"How Not to be a Slave to Your Brain" Dr. Mark Epstein
One of the classic definitions of mindfulness is that it helps us avoid clinging to what is pleasant and condemning what is unpleasant. In this video, psychiatrist Mark Epstein relays information about the practice of mindful meditation and its many mental health benefits.
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Original Video from BigThink & Mental Health Channel: • How Not to be a Slave ...
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Пікірлер: 7
Oh how I need to hear this stuff! I REALLY need to master the art of staying peaceful no matter WHAT is going on around me. A constant work in progress!
Don’t act on your anger. Choose to be a different kind of person.
Has this anything to do with Sigmund Freud ?
@thehoxhaistbodhisattva7967
3 жыл бұрын
Yes. Please read his books.
@vivianasainz5925
2 жыл бұрын
yes
You look like your on something ?
@dahliajames354
4 жыл бұрын
Do you know how hard doctors work?