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Hello Everyone! Today, I'd like to delve into the powerful impact of 'going no contact' with your ex-narcissist. This act of severance serves as a healing opportunity for you, while simultaneously inflicting profound hurt on the narcissist. This is because they harbour a mental script that you would still want them and feel lost without them even after the break up. However, when you don't chase them and accept the termination of the relationship, their envisioned script collapses, leaving them in shock and damaging their ego.
Narcissists cherish freedom, control, and flexibility. They relish the assurance that they can reenter your life whenever they wish. But when you enforce complete no contact, they are faced with the realization that they can't just walk back into your life. This dramatic change forces them to see you as someone of higher value. While this shatters their ego, it's their issue to deal with, not yours. Going no contact creates a healing space, allowing you to introduce new aspects to your life. One day, you might look back and realize that what seemed like a nightmare turned out to be the best thing that ever happened to you. There's so much more I'd like to share with you through this video, so let's dive in.
Many individuals often find themselves questioning, why does it hold such potent power when one decides to go "No Contact" with their ex-partner who is a narcissist? It can be challenging to pinpoint the exact starting point for this discussion, primarily because the "No Contact" rule is a double-edged sword. On one side, it aids the healing process of the individual who was in a relationship with the narcissist. On the other hand, it deals a significant blow to the narcissist, causing them to lose out in several ways.
To provide a bit more context, envision a situation where the narcissist makes the decision that they no longer wish to be with you. This decision triggers a mental script they have, which details how they anticipate events to unfold post-breakup. This script is a well-rehearsed narrative that the narcissist has created in their mind, a narrative that is heavily skewed in their favor.
This mental narrative generally follows a pattern. It starts with the narcissist justifying their decision to leave you, often attributing it to the devaluation of your worth in their eyes. According to their script, you didn't have much to offer in terms of good supply, but despite this, you still wanted to be with the narcissist. The script suggests that you didn't want the relationship to end and that you would feel lost without the narcissist in your life. This narrative sets up an expectation that you would pursue them, that you would not only be sad but also distraught and devastated. The narcissist expects you to remain in this state for a prolonged period, a phase referred to as the Post discard Supply.
"Disclaimer: The information provided in this video is for educational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you suspect you or someone you know may be involved with a narcissist, or are dealing with any psychological issues, please consult a qualified healthcare professional. This content is shared to offer insights and perspectives and should not be considered as professional or medical counsel."
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