How Much Water Should You Drink Every Day?

Тәжірибелік нұсқаулар және стиль

How to Get Enough Water. Some specialists encourage you to drink no fewer than 8 glasses (or half a gallon) of water a day, and others are sure that you need to drink constantly and as much as your body can accommodate. Some people claim that you need to drink only the amount of water that your body demands. So, how much water do you really need to stay healthy? Let’s find it out together.
TIMESTAMPS
How much water is there in your body? 1:11
How much water is optimal for you to stay healthy? 3:13
What will happen if you don't drink enough water? 5:39
Why does your body need water? 7:25
Can you drink too much water? 8:20
How can you drink more water? 8:57
Music: Jeremy Blake - Mia
kzread.info...
SUMMARY
-When you are born, your body is comprised of 75% water. As you grow older and become an adult, this number becomes a bit smaller: 60%.
-The Institute of Medicine recommends that women drink no less than 72 oz of water a day, which equals 9 cups. As for men, they need more water: 104 oz (or 13 cups) a day.
-If you don't get enough water, your body temperature won't stay within its normal range. Your joints won't be lubricated and cushioned. Your body waste won't be able to leave your body through sweat, urine, and bowel movements. Even your spine will end up unprotected.
-Your body will simply stop functioning without water. Every single cell needs this liquid to work and live.
-Too much water in your body dilutes electrolytes in the blood. As a result, sodium levels go down. This condition is called hyponatremia.
-Buy a cool water bottle, and carry it with you wherever you go. If you have problems with the taste of ordinary water (or the absence of a taste), try to drink carbonated water. Add fruit to your water bottle.
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Пікірлер: 1 700

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL5 жыл бұрын

    What do you usually drink during a day? What happens next to the water you drink? Click here kzread.info/dash/bejne/fmGd09WqYs_Jdrw.html

  • @CressAuri

    @CressAuri

    5 жыл бұрын

    1.5/3 time I drink coke

  • @mikkisz1434

    @mikkisz1434

    5 жыл бұрын

    Idk

  • @omargoka

    @omargoka

    5 жыл бұрын

    Water or juice

  • @vobisw

    @vobisw

    5 жыл бұрын

    Seriously, doing like old videos would be new, 7.7.18 is like 3 Months ago.

  • @munnymic

    @munnymic

    5 жыл бұрын

    Huy Gaming - HuyGolds that’s 1/2 lol

  • @kiwichoutz6506
    @kiwichoutz65063 жыл бұрын

    8-11 cups me: oh okkkk also me: *only drink 2 glasses for a whole day*

  • @ajaey__6097

    @ajaey__6097

    3 жыл бұрын

    For him cup means Glass 😁

  • @venicezaicaveloso4043

    @venicezaicaveloso4043

    3 жыл бұрын

    HAHAHAHHA FR FR

  • @reece005

    @reece005

    3 жыл бұрын

    I know 8 is alot 😳😓

  • @VoiceOfPeak

    @VoiceOfPeak

    3 жыл бұрын

    Me before: drink half glass, Ahmmm this should be enough for whole day 😳

  • @realkilju

    @realkilju

    3 жыл бұрын

    I only drink water if i remember, and when i do i drink only one glass 😬

  • @CultofThings
    @CultofThings6 жыл бұрын

    How much Air should you Breathe?

  • @missoof4589

    @missoof4589

    6 жыл бұрын

    What the heck

  • @fariha9490

    @fariha9490

    6 жыл бұрын

    Jeff Doe what kind of question is that

  • @fakename5400

    @fakename5400

    6 жыл бұрын

    7-8 liters per min which totals about 11 liters a day only 20% of the air we breathe in is oxygen

  • @sunnythewolfy2150

    @sunnythewolfy2150

    6 жыл бұрын

    Fake Name yep thats true most of it is carbon when we release air for stuff like plants and other stuff that uses released air and than somehow the trees provide the oxygen

  • @bruhmoment4317

    @bruhmoment4317

    6 жыл бұрын

    Jeff Doe when you skipping school and ask a weird question Lol

  • @sudipkc4381
    @sudipkc43815 жыл бұрын

    I learn more than school here,,😚😚

  • @countryteen2288

    @countryteen2288

    4 жыл бұрын

    Same

  • @sulovkhanal08

    @sulovkhanal08

    4 жыл бұрын

    Oie nepali

  • @gllf9597

    @gllf9597

    4 жыл бұрын

    @@sulovkhanal08 🤣😂🤣😂

  • @sulovkhanal08

    @sulovkhanal08

    4 жыл бұрын

    haha @@gllf9597

  • @gllf9597

    @gllf9597

    4 жыл бұрын

    @@sulovkhanal08 huna tw ma ni Nepali hu😄😄

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL6 жыл бұрын

    TIMESTAMPS How much water is there in your body? 1:11 How much water is optimal for you to stay healthy? 3:13 What will happen if you don't drink enough water? 5:39 Why does your body need water? 7:25 Can you drink too much water? 8:20 How can you drink more water? 8:57

  • @AliKhan-qy9jf

    @AliKhan-qy9jf

    6 жыл бұрын

    BRIGHT SIDE are you a scientist becsuse it seems you know every question plus i subscribed like ur vid liked ur comment

  • @cyeraangus8668

    @cyeraangus8668

    6 жыл бұрын

    BRIGHT SIDE what if you're 19

  • @Persona1996

    @Persona1996

    6 жыл бұрын

    BRIGHT SIDE as much as I want

  • @maksimbryksin442

    @maksimbryksin442

    6 жыл бұрын

    You know, the amount of water you drink depends on the volume as well as with the bottle itself. It's reccomended to drink as much as tolerable, and how much you mentioned is not too accurate. Although I agree too much water leads to hyponutermia, too much water can lead to weight gain and health problems.

  • @saiyongdawn7756

    @saiyongdawn7756

    6 жыл бұрын

    LEMON WATER. I The 2nd wk I lost ten 10 pds. So far since March of this year 2018 I lost 35 pds. Now I've added probiotic to help me lose the weight quicker. I L💝VE LEMON WATER!!!😍

  • @kimmina4763
    @kimmina47634 жыл бұрын

    I tried that one day and I spent my whole day at bathroom 😂😂

  • @sheebaravivarma6332

    @sheebaravivarma6332

    4 жыл бұрын

    🤣

  • @Roopa__patil

    @Roopa__patil

    2 жыл бұрын

    👌👌👏👏👏

  • @stellanamanji9038

    @stellanamanji9038

    2 жыл бұрын

    Me too

  • @mohanedslem7670

    @mohanedslem7670

    2 жыл бұрын

    U are right absolutely!

  • @koushikranjanmandal7416

    @koushikranjanmandal7416

    2 жыл бұрын

    🤣🤣

  • @chrisma313
    @chrisma3135 жыл бұрын

    Drinking water is good for your skin

  • @anjelaanjel7933

    @anjelaanjel7933

    5 жыл бұрын

    Charisma313 yas bish yas

  • @lezmaramak688

    @lezmaramak688

    4 жыл бұрын

    The only reason I’m drinking more water is bc schools starting soon and I wanna get a glow up

  • @ja_fitness06

    @ja_fitness06

    4 жыл бұрын

    @@lezmaramak688 That's not how water works

  • @lezmaramak688

    @lezmaramak688

    4 жыл бұрын

    aestheticz I’m also drinking water bc i need it

  • @ja_fitness06

    @ja_fitness06

    4 жыл бұрын

    Lezma Ramak Who doesn’t

  • @johnstriker480
    @johnstriker4804 жыл бұрын

    3:25 YOU'RE WELCOME!

  • @amout2922

    @amout2922

    3 жыл бұрын

    Thnx

  • @archiagarwal5496
    @archiagarwal54966 жыл бұрын

    Anyone who tried to follow the 8 glasses water routine but never succeeded😂😂

  • @xxxmysticvibesxxx1332

    @xxxmysticvibesxxx1332

    6 жыл бұрын

    Archi Agarwal i cant succeed 8 glasses of water a day... 😭😂

  • @callmefried544

    @callmefried544

    6 жыл бұрын

    Same I only drink like two cups of water and I'm still pretty healthy.

  • @pabloesco3373

    @pabloesco3373

    6 жыл бұрын

    Archi Agarwal, the most I drink a day is 4 to 5 glasses.

  • @jiyakhuhro9432

    @jiyakhuhro9432

    6 жыл бұрын

    I tried but never succeeded

  • @fakename5400

    @fakename5400

    6 жыл бұрын

    But theres water in other things you eat/drink like Ramon noodles or juice just not as much

  • @chinchillamaster2639
    @chinchillamaster26396 жыл бұрын

    Who' was drinking water before/while watching this video I was lol

  • @VFN_
    @VFN_5 жыл бұрын

    people who drink from plastic bottles pls switch to re-usable glass bottles or bottles that you know you know you won't throw away because it can't be recycled.

  • @consmercado3843

    @consmercado3843

    5 жыл бұрын

    Victor Fn I don't think glass bottles is highly recommended since they break. reusable plastic or stainless steel containers i prefer to avoid accidents in case of broken glass

  • @VFN_

    @VFN_

    5 жыл бұрын

    +Cons Mercado good point

  • @queenann4272

    @queenann4272

    5 жыл бұрын

    #victor Fn How about water come from plastic bottles but poured in a glass.is it ok?

  • @jeccym8715

    @jeccym8715

    4 жыл бұрын

    mochi subliminals not all plastic bottles contains that

  • @danbruno5945
    @danbruno59455 жыл бұрын

    I'm a cleaning Manager and I've noticed since drinking a gallon of water today my eye for detail has improved 100%,and I spot things much faster than before!

  • @swethaswetha8704
    @swethaswetha87046 жыл бұрын

    Does anyone get thirsty just like me by watching this video? 😂😂😂

  • @SupremeAngelBaby13

    @SupremeAngelBaby13

    6 жыл бұрын

    swetha swetha I've been thirsty for awhile now😂😂

  • @latitiaforbes9580

    @latitiaforbes9580

    6 жыл бұрын

    swetha swetha yes

  • @yuwen1396

    @yuwen1396

    6 жыл бұрын

    I have type 1 diabetes and whenever my blood sugars are high I get super thirsty and I end up drinking nearly the whole bottle of water.

  • @kristinebautista2829

    @kristinebautista2829

    4 жыл бұрын

    Yeah yeah yeah yeah yeah

  • @abdifitahmohamed7680

    @abdifitahmohamed7680

    3 жыл бұрын

    Swetha yes

  • @stealthblu84
    @stealthblu845 жыл бұрын

    Listening to your body is something we should all become fond of. This video helps.

  • @volcanic_ash231

    @volcanic_ash231

    5 жыл бұрын

    Blu Outlaw I always listen to my body because When I’m sick and my body’s not feeling good I freak out lol

  • @missoof4589
    @missoof45896 жыл бұрын

    At 7:23,I ran downstairs into my kitchen and drank some water

  • @kaixchaniiii6246
    @kaixchaniiii62464 жыл бұрын

    Thank you for being by my side

  • @TheRealBizWiz
    @TheRealBizWiz5 жыл бұрын

    *I drink at least a gallon per day.* _I’ve been doing that almost all of my adult life. I love water! Lol._ 💦 💧

  • @josearana7704

    @josearana7704

    3 жыл бұрын

    I think its a half of gallon of water a day

  • @palerosophiaangela9060

    @palerosophiaangela9060

    3 жыл бұрын

    sana all

  • @somerskye2750

    @somerskye2750

    2 жыл бұрын

    That's too much water & unnecessary! That much will dilute yr electrolytes & offers no health benefits. Drinking half gallon, at most, is a better option.

  • @webling99

    @webling99

    2 жыл бұрын

    @@somerskye2750 what do you mean 13 cups is what adult men need which is a gallon of water

  • @kathleenking47

    @kathleenking47

    Жыл бұрын

    It has no calories neither 😋

  • @hysodz7730
    @hysodz77306 жыл бұрын

    I’ve always thought of this channel as the channel that “Explains nothing, but in a fancy way”

  • @MySupereasylife333
    @MySupereasylife3335 жыл бұрын

    How many ppl drink less water to avoid Going to the washroom just coz u r too lazy I am honestly

  • @eunianice2422

    @eunianice2422

    4 жыл бұрын

    🙋

  • @MySupereasylife333

    @MySupereasylife333

    4 жыл бұрын

    @@farrahmaedemoral3486 what???

  • @yogeshjangid3872

    @yogeshjangid3872

    4 жыл бұрын

    Bathroom or kitchen?

  • @NAT-turners-Revenge

    @NAT-turners-Revenge

    4 жыл бұрын

    Oh yea 😩

  • @JADEJA6969

    @JADEJA6969

    3 жыл бұрын

    It's me

  • @Smoothy4doctor26
    @Smoothy4doctor266 жыл бұрын

    You know you need a life when: you find yourself clicking on a ten minute video on drinking water 😂 why did I do this

  • @williamkeith8875

    @williamkeith8875

    3 жыл бұрын

    Thanks I needed that🤦‍♂️

  • @eimiku3011
    @eimiku30115 жыл бұрын

    Dad : where’s the water bottles? WHO STOLE MY WATER BOTTLES Me: **hides water bottles under my blanket**

  • @mrs.mihigofavoure8733

    @mrs.mihigofavoure8733

    5 жыл бұрын

    😂😂😂

  • @inserthandleheree17

    @inserthandleheree17

    4 жыл бұрын

    😂😂 😂 😂😂 😂 😂 😂 😂 😂 😂

  • @DEFEATINGME
    @DEFEATINGME6 жыл бұрын

    We all need a BRIGHT SIDEd water😂😂😂

  • @callmefried544

    @callmefried544

    6 жыл бұрын

    Lol😂😂

  • @chelsea6982

    @chelsea6982

    6 жыл бұрын

    Lol 😂😂😂

  • @PriyankaTiwari15120

    @PriyankaTiwari15120

    6 жыл бұрын

    DEFEATING ME 👍👍 True

  • @caafichanel2773

    @caafichanel2773

    6 жыл бұрын

    From now i promise to drink 10 cups of water per day!!

  • @izzymarley2972

    @izzymarley2972

    6 жыл бұрын

    Yes we do

  • @Typojon1313
    @Typojon13132 жыл бұрын

    While in College for Massage Therapy, one of my instructors who was a Licensed Chiropractor gave me a formula for how much water to drink that I still use to this day. And it's really easy to remember how much. Drink Half your Body Weight in Ounces. For example, if you're a 190 male, drink at least 80 oz of water daily.

  • @Proverbs31_25

    @Proverbs31_25

    11 ай бұрын

    YES ! i've told people this for years & they laugh at me ! or look at me like i'm crazy i'm only 105 lbs @5'4" yet i drink 1-2 liters of water a day religiously since 2010 (my choice) yet if a person is say over 200 plus pounds or even severe 500+ lbs obesity well then they have A LOT of water to drink ! wow ! so many obese Americans that may never drink water their entire life 🤷‍♀️ ! can you imagine

  • @cecimigr20
    @cecimigr206 жыл бұрын

    Great detail video...awesome..!!

  • @samkakc
    @samkakc5 жыл бұрын

    Ive managed to drink 3litres of water almost everyday. It feels pretty good plus you don't bother any BS around you because you are too busy peeing yourself most of the day. So stay hydrated.

  • @R52754

    @R52754

    3 жыл бұрын

    Relatable 😅🤣

  • @viv1622

    @viv1622

    3 жыл бұрын

    I've been doing this living thing wrong 😂

  • @sajidrahman7395

    @sajidrahman7395

    3 жыл бұрын

    I drink 4 ltrs and i m worried for my kidneys

  • @jared3396

    @jared3396

    3 жыл бұрын

    @@sajidrahman7395 why what u feel now

  • @sajidrahman7395

    @sajidrahman7395

    3 жыл бұрын

    @@jared3396 I mean I felt like my kidneys are getting pressure, so I reduced to 3ltrs now, and also here its winter now, in summer, I will again go to 4ltrs

  • @gracebarendt7385
    @gracebarendt73855 жыл бұрын

    I wake up, 1 cup. Whenever I bring a water bottle to school I make a point to drink at least a few sips in each class. When I get home I drink 2 cups. At dinner i usually drink at least a cup and before bed sometimes I have a cup or two of tea about an hour before I get ready for bed. When I brush my teeth I end up drinking some water to after I rinse. So I guess that's pretty good, take in mind I'm almost 14 and live in a hot climate. I exercise a decent amount too.

  • @dj1211
    @dj12115 жыл бұрын

    I really like the water bottle suggestion, just like the ones I' ve lost, misplaced, or otherwise gone.😀

  • @amadojosmanzon9092
    @amadojosmanzon90926 жыл бұрын

    You'r Really One Of The smartest guys I know!. Keep Up the Good work

  • @isarea_
    @isarea_3 жыл бұрын

    “Men have more water then women” Also men: Never drinks water

  • @thiswasamistake8077

    @thiswasamistake8077

    3 жыл бұрын

    then how are they alive

  • @ninween6865

    @ninween6865

    3 жыл бұрын

    @@thiswasamistake8077 🤣

  • @RameshSingh-no7qy

    @RameshSingh-no7qy

    3 жыл бұрын

    That's true

  • @vlxedt927

    @vlxedt927

    2 жыл бұрын

    I drink 5 Liters a day

  • @DailyMemesOfInternet96

    @DailyMemesOfInternet96

    2 жыл бұрын

    @@vlxedt927 same buckarooo

  • @user-rv5rv6fv3g
    @user-rv5rv6fv3g6 жыл бұрын

    i drink abt 3 liters a day... thank u Bright Side i love you!!

  • @tanyajaiswal1099
    @tanyajaiswal10993 жыл бұрын

    i saw thumbnail of this video correct at 11:00am and suddenly take my water bottle and drink

  • @sharemyknowledge3636
    @sharemyknowledge36365 жыл бұрын

    Thanks for the video, I will do this

  • @kristinestrand
    @kristinestrand5 жыл бұрын

    I drink 9 cups a day, I am healty!!

  • @theflareguy_
    @theflareguy_6 жыл бұрын

    Thanks for reminding I just realized I haven't drink a glass since the morning and its evening already

  • @continue6136

    @continue6136

    2 жыл бұрын

    go drink some water if you forgoted about this comment.

  • @jjo5375
    @jjo53756 жыл бұрын

    WOW! no wait...... TWO WOWS! You just connected MANY dots that were just sprinkled around my health! This video should be MANDATORY in every class room, in every school in the country, from nursery school to graduate school! I'm serious! The facts I just heard/watched need to be absorbed and incorporated SOONER than later in life. Just look at the negative results for too little, AND, too much water. We need to get this right, asap! (And I need to create a transcript so I can refer to it personally, and share with those close to me! : /

  • @juanapalacios2823
    @juanapalacios28236 жыл бұрын

    Loved the detailed information.😃

  • @kgal63
    @kgal634 жыл бұрын

    My elderly mother does not drink enough water in a day and we're always having a conversation about drinking enough. This video will hopefully reinforce what Ive shared with her or maybe she will actually hear it for the first time with someone else doing the telling. She is 92 and we are dealing with a 3rd UTI this year.

  • @riashetty

    @riashetty

    4 жыл бұрын

    Geesh... I hope shes drinking more water and I hope she's fine now...

  • @mayatanner3587
    @mayatanner35876 жыл бұрын

    I leave my water glass on the counter so I remember to drink every time I walk into the kitchen.

  • @maryizegbuna5926
    @maryizegbuna59264 жыл бұрын

    Thank you for sharing this clip, it helped with my learners to understand the advantage of taking water

  • @JJluvsfutbol7
    @JJluvsfutbol76 жыл бұрын

    Bright Side your the best thank you for everything!

  • @c.m.4720
    @c.m.47205 жыл бұрын

    I REALLY enjoyed the tip about adding fresh fruit or mint leaves to your water to give it a little flavor I've always had a really hard time drinking water and this is definitely inspiring me to go out in the morning, hunt down some mint down in my neighborhoodand,and buy a bunch of different types of fruit to put in my water & have some ready in the fridge. Also, I just started watering down my juice(for years, thats ALL I've been drinking 🙄 OJ), like a ⅓c of juice to ⅔c water and I or even less of the juice and that helps a lot too, but the fresh fruit & mint would have a lot less sugar so I like your idea better so thank you very much I have only felt the urge to comment online only a couple times, but this is DEFINITELY inspired me, so THANK YOU!

  • @wordword4406
    @wordword44065 жыл бұрын

    Thank you so much! I have been drinking 16-32 oz of water daily. My immune system is weakend, I was suffering from a headache, I felt my pulse or something like that during the headache, my spine was/is in pain, and my fever got worse. I also felt freezing cold in 77 degrees (F)! Drink water.

  • @justanoob6785

    @justanoob6785

    2 жыл бұрын

    Do you feel better?

  • @rachelg.4892
    @rachelg.48926 жыл бұрын

    I am so glad I saw this video it has helped me so much!

  • @sunilprajapati841
    @sunilprajapati8416 жыл бұрын

    thanks for uploading such an informative video.

  • @roisyoy4768
    @roisyoy47684 жыл бұрын

    Me living for 15 years and now I realize that I need water to function

  • @laiba2275
    @laiba22756 жыл бұрын

    Liked n subscribed!!!! ❤️ ❤️ ❤️

  • @missoof4589

    @missoof4589

    6 жыл бұрын

    libi_xoxoxo yay

  • @samreenirfan4818
    @samreenirfan48186 жыл бұрын

    I jus love ur videos...u learn so much from them💓

  • @RebeccaLopez-gy9gb
    @RebeccaLopez-gy9gb3 жыл бұрын

    Thank you for sharing. It enlightens my confusion. I" ll be conscious enough to drink water accordingly

  • @legionstark1533
    @legionstark15333 жыл бұрын

    I'm 18, athletic and I drink over 2-3 gallons of water a day, and that still doesn't seem enough, becauseI wake up in the middle of the night because of thirst.

  • @adShaw-ls5wc

    @adShaw-ls5wc

    6 ай бұрын

    That’s bad your drinking too much

  • @JustChill-zd4ib

    @JustChill-zd4ib

    5 ай бұрын

    You don't hydrate with water you cause imbalance and hydration interruption

  • @AirElegant
    @AirElegant6 жыл бұрын

    8 glass of water per day

  • @miscellaneous1276

    @miscellaneous1276

    6 жыл бұрын

    Air Elegant I drink 16 glazzez because 38°c out here

  • @runarahman2935

    @runarahman2935

    6 жыл бұрын

    Chazz Chicago 😂😂

  • @mreives123

    @mreives123

    6 жыл бұрын

    Chazz Chicago idk ONE GALLON

  • @aim4050

    @aim4050

    6 жыл бұрын

    Thanks 😂 now I don’t have to watch the video 😂

  • @_mxl3y

    @_mxl3y

    6 жыл бұрын

    Air Elegant I drink 5 bottles of water in 1 day but I wait for a little

  • @indigohaywood5078
    @indigohaywood50782 жыл бұрын

    Thank you for this video I have a lot of problems which drinking I don’t drink much water and this is definitely motivated me

  • @louiseevans5752
    @louiseevans57524 жыл бұрын

    LOVE the art work & super informative video=> thanks..Cucumber in the water I WILL try...

  • @jodyjohnston934
    @jodyjohnston9346 жыл бұрын

    Just drink water when you are thirsty.

  • @rusfit4106

    @rusfit4106

    5 жыл бұрын

    Not true, youur brain sends you the thirst signal when you already in a state of dehydration

  • @ngamngasungraleng9038

    @ngamngasungraleng9038

    5 жыл бұрын

    Hahhahahhaa fooolll u need to drink more every one drink more than 20cup per day what is tis

  • @hendraenhawe7063

    @hendraenhawe7063

    4 жыл бұрын

    when we're fasting we don't drink for 14 hours and still able to work, go to school/campus, etc

  • @freddie3285

    @freddie3285

    4 жыл бұрын

    @@rusfit4106 yeah man u said it

  • @elsybabe5558

    @elsybabe5558

    3 жыл бұрын

    It doesn't work like that thats what I used to do but it didn't help

  • @donnysandley4649
    @donnysandley46496 жыл бұрын

    I always let my body tell me how much water I need and it hasn't failed me yet

  • @lealamorgan5481

    @lealamorgan5481

    6 жыл бұрын

    Donny Sandley yeah, my body has only required like 300ml a day for the past two years and here I ak

  • @maschachanriht

    @maschachanriht

    5 жыл бұрын

    Donny Sandley same.

  • @Meehifff

    @Meehifff

    5 жыл бұрын

    Yet

  • @rosabellelopez9115
    @rosabellelopez91155 жыл бұрын

    Thanks for sharing, have a great day😘

  • @juliehake2635
    @juliehake26354 жыл бұрын

    Bright Side is the best! Thanks for all the help you give people.

  • @desertrose6927
    @desertrose69275 жыл бұрын

    I drink more water then ..but now I realised it's dangerous for me thanks for this information

  • @BongGorres
    @BongGorres5 жыл бұрын

    Thia video makes me drink water at this moment.

  • @exercisewithevonza9746
    @exercisewithevonza97463 жыл бұрын

    Very nice video and thank you so much!🌻💖

  • @anikaislam4388
    @anikaislam43882 жыл бұрын

    Very informative. U deserve more views👍

  • @dmhq-administration
    @dmhq-administration6 жыл бұрын

    I drink water throughout the day and I'm perfectly fine. I usually have a bottle on hand.😄

  • @hakiysierkibrom9345
    @hakiysierkibrom93456 жыл бұрын

    "Till u urinate!",said ma professor

  • @jollyceynakamba7860

    @jollyceynakamba7860

    4 жыл бұрын

    I do the same

  • @gholamnabimodasser2396
    @gholamnabimodasser23963 жыл бұрын

    I got so much info. Thanks for sharing useful videos

  • @mikado5545
    @mikado55456 жыл бұрын

    I lived all my life with out drinking water. Sometimes only one cup only or totally forgot to drink. What did I have done to myself. Thank you for remind me to drink. 🙏🏿🙏🏿

  • @umerhussain4759
    @umerhussain47596 жыл бұрын

    informative...

  • @vini4789
    @vini47896 жыл бұрын

    Bruh if this was true am dead already bcs sometimes I don't drink water for a day

  • @santhikumari4482

    @santhikumari4482

    4 жыл бұрын

    Me here same

  • @R1IY2N

    @R1IY2N

    3 жыл бұрын

    U said sometimes lol

  • @tredtion530
    @tredtion5304 жыл бұрын

    I also carry a backpack with water bottles in it this keeps me liquified throughout the day I also use the restroom at city hall in Chester when the Chester terminal is closed, gives me walking exercise too. Drinking water also helps to reduce weight gain.

  • @d.messer4613
    @d.messer46136 жыл бұрын

    Thanks, Brightside! Just like the tv food commercials sometimes provokes an appetite all this water knowledge makes me want to drink water and get soaking wet!👍

  • @matolouart6077
    @matolouart60775 жыл бұрын

    3:21 I'm in that stage in life where you see everything as dirty..

  • @matthewhenry9044
    @matthewhenry90444 жыл бұрын

    This video has actually made me want to drink less water. It's been about 10 hours since I've woke up and I'm near 1.5 gallons already... It's ba pretty warm day though, so I don't know.

  • @S_kg509
    @S_kg5095 жыл бұрын

    Great awareness. Thanks

  • @1BethMcBeth
    @1BethMcBeth6 жыл бұрын

    I keep cans of La Croix and other flavored sparkling waters in the fridge, daily. As I take one out, I replace it with another. I drink about 3- 4 of these daily (12oz ea) and a couple of bottled spring waters with lemon juice too. Sometimes I also have a coffee or hot tea in the a.m. Thanks for sharing these facts with us! 👏🏼

  • @froggy1200
    @froggy12006 жыл бұрын

    As much until ur stomach can handle Not necessarily 8 Cups

  • @Randomguy-rc1ei
    @Randomguy-rc1ei4 жыл бұрын

    I drink one to 2 glasses of water everyday, sometime none 😂😂😂

  • @lilyzzza
    @lilyzzza5 жыл бұрын

    Thanks for your information 😃

  • @BRIGHTSIDEOFFICIAL

    @BRIGHTSIDEOFFICIAL

    5 жыл бұрын

    Thanks for watching!

  • @maheenkhawaja9020
    @maheenkhawaja90206 жыл бұрын

    Why would people even give this video a thumbs down

  • @binixsinematografi
    @binixsinematografi5 жыл бұрын

    Ask your grandma or grandpa they will tell you the best way to drink

  • @lovelygill8383
    @lovelygill83836 жыл бұрын

    Hit. Like. If u learn. Things. In every video

  • @griffinholmes9423
    @griffinholmes94234 жыл бұрын

    Loved thiz video thank you so much

  • @nakkaapparao6955
    @nakkaapparao69553 жыл бұрын

    Thank you for more information

  • @guitaristsam2583
    @guitaristsam25836 жыл бұрын

    Hi if you're reading this... I have some sweet words to cheer you up: Remember you're goodlooking 😍Awesome 😎Talented 👏Strong💪 and there is no 👎 reading to feel inferior than someone else, Please Never stop Smiling😃 From a boy who has a dream of becoming a big KZread guitarist one day 💭

  • @NecroStingySLEEPS

    @NecroStingySLEEPS

    5 жыл бұрын

    And then everyone died, the end

  • @thevirtuoso2160
    @thevirtuoso21605 жыл бұрын

    I've drink 3 liters of water a day. Is that normal?

  • @CheezyVid
    @CheezyVid3 жыл бұрын

    Nice Video, I learned a lot 🥰

  • @misbahmuhammad1922
    @misbahmuhammad19224 жыл бұрын

    Love this channel

  • @subhu2662
    @subhu26626 жыл бұрын

    Yeh That's Actually Correct😎😎

  • @satan9247
    @satan92476 жыл бұрын

    You made a 10mins video about this? Couldn't you just give as a number

  • @redarX

    @redarX

    5 жыл бұрын

    Satan ...they need more money

  • @Fairyflye333

    @Fairyflye333

    5 жыл бұрын

    No

  • @bobafat2082

    @bobafat2082

    5 жыл бұрын

    if you just wanted the number, google it.

  • @Luhu837
    @Luhu8376 жыл бұрын

    great video 😊😊

  • @jesussaveslovesyou4533
    @jesussaveslovesyou45335 жыл бұрын

    Nice info man

  • @Queen_Rianne
    @Queen_Rianne6 жыл бұрын

    Am I the only person here who HATES ALL soda’s and won’t touch them? And only drinks water? And only drinks sweet tea when I go to a restaurant/fast food place? Yes? Ok. I’ll go....

  • @roseamy552

    @roseamy552

    6 жыл бұрын

    LexiPlays 554 I wish that was me. I’m addicted to soda. I am forcing myself to stop

  • @Queen_Rianne

    @Queen_Rianne

    6 жыл бұрын

    Amy Rose You’ll get there eventually :)

  • @maschachanriht

    @maschachanriht

    5 жыл бұрын

    LexiPlays 554 I like soda but I never drink it. I only drink water. not even juices. idk why. so I half relate to you

  • @lucydev943

    @lucydev943

    5 жыл бұрын

    Yeah, I'm the same, I don't like sodas, they're too sweet, and I feel more thirsty after drinking them

  • @aditya_yt0
    @aditya_yt06 жыл бұрын

    Best channel

  • @ferociousfalcon5625
    @ferociousfalcon56256 жыл бұрын

    This is really great information

  • @Pujaanggara_
    @Pujaanggara_4 жыл бұрын

    OMG. This channel is useful. I used to drank water less before. But now and then i will drink more water

  • @thetruth2258
    @thetruth22586 жыл бұрын

    Just get to the point....sheesh😂

  • @aggabus

    @aggabus

    5 жыл бұрын

    3:36. 72 to 102 oz

  • @yinlong6373

    @yinlong6373

    4 жыл бұрын

    Rayan Agarm thx 😂😘

  • @kaixchaniiii6246

    @kaixchaniiii6246

    4 жыл бұрын

    Then skip parts.....sheesh😂

  • @jessicamoore2511

    @jessicamoore2511

    3 жыл бұрын

    I know right

  • @martinsoliman5762
    @martinsoliman57626 жыл бұрын

    i love you guys

  • @jennyjoghees4059
    @jennyjoghees40595 жыл бұрын

    good to learn how much water our body need. i never think about drinking water sometimes

  • @benjaminmankundu9941
    @benjaminmankundu99416 жыл бұрын

    The fastest growing KZread channel. In my opinion.

  • @gloriadorlich2878
    @gloriadorlich28786 жыл бұрын

    I'm not taking my water bottle everywhere, just to show everyone how healthy I am LOL..🏋 ❤ I DO LOVE BRIGHT SIDE VIDEO'S ❤

  • @kathleenking47

    @kathleenking47

    Жыл бұрын

    I do, since I don't have to snack

  • @natthapatkhumim5726
    @natthapatkhumim57266 жыл бұрын

    I've always got my water with me in my Addidas back pacvk.

  • @s3muddumuddu441
    @s3muddumuddu4415 жыл бұрын

    Thanks for video

  • @laniflores5740
    @laniflores57403 жыл бұрын

    Love the info here..scientific research was done

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