How Many CALORIES Should I Eat to Lose Weight & Burn Belly Fat? (GET THIS RIGHT)
#caloriedeficit #weightlosstips #weightlossjourney
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How Many CALORIES Should I Eat to Lose Weight & Burn Belly Fat? (GET THIS RIGHT)
In this video I'll be sharing how many calories to eat to lose weight & belly fat. I'll begin with the importance of a calorie deficit to burn fat, how to calculate calories to lose weight and how you to eat healthy easily.
As someone who has lost over 50KG or 115lbs in 1 Year, during my weight loss journey, I’ve learnt about what works and what doesn’t work when it comes to the best diet to lose weight, the best exercises to lose weight, how to lose belly fat, how to lose face fat and how to lose weight fast in the easiest and healthiest way possible. I'm a weight loss / fat loss expert and my channel is designed to help others lose weight and lose fat and achieve their goals through my honest videos. So I hope you found this video helpful, if you did then subscribe for more :)
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Video Chapters:
0:00 - Importance of Calorie Deficit
1:06 - How To Calculate Calories to Lose Fat
2:31 - How To Track Calories to Lose Weight
4:28 - How To Eat Healthy
6:24 - How Much Weight Should You Lose
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About Me:
Hey, I'm Abdirisaq. I have lost 115 Pounds (52KG) in under 1 Year. I'm dedicated to help you lose weight & lose fat whilst avoiding all the mistakes that I made during my journey. Weight Loss & Fat Loss shouldn't be complicated which is why my mission is to help you achieve your weight loss goals without restrictive dieting so you can reach your goals whilst enjoying the journey. I can help you further through 1-1 coaching, this is how I can get you fast results, contact me on Instagram or WhatsApp for further info (links are in the description of my videos)
On this channel, you will receive honest & authentic fat loss videos every Monday, Wednesday & Saturday from an expert who has gone through the journey themselves.
Are you ready to lose fat, make your future self proud and achieve your goals? Subscribe & I'll see you in my next video or Enroll in 1-1 Coaching.
Пікірлер: 7
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let me know what you struggle with the most (diet, exercise etc) and I'll make a video for you!
@disablt
12 күн бұрын
Could you please do a video about enjoyable exercises? My diet is well but my only workout is walking
@AbdirisaqFitness
12 күн бұрын
Do you enjoy walking? If not are there other exercises which you would prefer doing instead? But yes of course I will! I have filmed a video today about 7 weight loss life hacks which I spoke about exercise for losing weight quite in detail, subscribe to see that video very soon :)
@AbdirisaqFitness
12 күн бұрын
By the way I personally walked to lose 115lbs in total or (100lbs in 1 year). All exercises work so it's best to do an exercise which you enjoy so you can stick to it!! Now I lift weights & walk as that works for me now but at the start it didn't so the lesson here is that sustainability is key.
@disablt
11 күн бұрын
@@AbdirisaqFitness ofcourse! and yes I do enjoy walking. Thats pretty much the only thing i can stick to to be honest oops, i did pilates and weight lifting before but it wasnt consistent. I knew that they arent enjoyable for me, ive never been a sporty kid personally and im still not sporty so it is slightly harder for me to lose weight. i have been skinny before but at the time i had disorded eating and i dont want to go back. i hear people saying walking is beneficial for weight loss but they forget to mention that tonning your body and lifting heavier things contribute to LONG term weight loss. so im just a little bit paranoid that i might just end up skinny fat because my only working out is walking, thats the only thing i can stick to. also thats an amazing accomplishment that you lost 100ibs in one year, its nice to hear!
@AbdirisaqFitness
11 күн бұрын
That's great to hear!! Continue walking as you enjoy it however you're correct. When it comes to toning your body, getting abs or not becoming skinny fat then you must lift weights in order to achieve that. At the start of my journey weight lifting was not sustainable so i walked and ate in a calorie deficit until i was satisfied with my results and i became skinny fat which wasn't my goal but wasn't bad either so then i started going to the gym last year and now i am making progress towards my new goal which is building muscle, getting toned and keeping the fat off. The only problem with only cardio is muscle loss but it's all down to you because you can just do cardio then after you can start lifting weights. My video which will be out in 3 hours will talk about some life hacks you can use to lose weight and all about how to keep diet & exercise sustainable!!