a few of you have noticed that i missed back workouts when i discus my strength training… MY BAD! i DEFINITELY train back when i train shoulders and bis - just a little typo there! appreciate you all and thanks for the support! STAY AFTER IT🔥

@jasonholman5171

2 жыл бұрын

What Apple Watch should a person get, thanks.

@hugoharning3016

2 жыл бұрын

@@jasonholman5171 Apple Watch SE is the budget version and it’s really good but the Apple Watch series 7 is definitely the best

@hanssacosta1990

Жыл бұрын

Awesome video bro!!!🫡🫡🙏

@mattheweliroebuck

Жыл бұрын

Do you have a video where you so what exercises you do?

@beaubiddle834

Жыл бұрын

Fitiv pulse app is far superior.

This helps a lot. Day 1 - I watched the video Day 2 - Spend couple of hours researching the features, models, apps etc. Day 3 - Go to the store to get a feel of it, and browse through it for an hour, and "sleep over it" Day 4 - I buy it! The series 8, and get to witness all these fitness features for myself. Thank you!

@laffintyeu

Жыл бұрын

Awesome! I just got the small new 2022 SE watch and it’s perfekt for me. Already so interesting what Infos it can show !

@AdamA247

Жыл бұрын

don't say that, my bank account can't handle it 😭

@talhamohammed8679

Жыл бұрын

I did exactly what you did, But at day 4 went and bought an used series 6 watch(new condition)😂

@abatall

Жыл бұрын

@@AdamA247then get more money

@diogopadrao4118

Жыл бұрын

hey man good luck on your journey. Hope you get good results. Remember it's the journey that counts. don't be letdown if they don't come right away.

I’ve been working out for over 15 years…I’ve been up and down on bodyweight but consistent with lifting weights. I’ve counted calories but the needle stopped sometime ago and could not lose weight anymore. I watched the video 3mos ago and I can say my Apple Watch and this video has revamped my weight loss once again. Putting my watch on when I wake up already motivates me to start moving as much as possible. Thanks Brian!

Thanks so much Bryan. I learned a few things about my watch that I will incorporate. My biggest takeaway from the watch is accountability. I look at it later in the day and it reminds me I need to get my steps in. Strangely, I don’t want to let myself down when I look at the watch and fall short of a goal.

This video alone was the deciding factor whether or not I should buy an apple watch. So far I'm in love with the fitness hardware this little thing has in it. Saved my fitness goals during this plateau I'm in.

Thank you for this video bro! I love the bloopers at the end. It makes me feel like I'm not the only who struggles with this as well!

I love you so much for starting off talking about eating disorders and I just cannot express how much it warms my heart

I am 48 and i started my weight loss journey on march 20 and i lost 39,6 lbs so far, but i am stunned how simular we are mate haha, my workout is like 100% same as your, but my walking is quite high, everyday i try to keep 15k steps, but Sundays i rest completely. I almost cant live without my apple watch, doing all this has completely cured my type 2 diabetes and everything else feels fantastic, and just being able to track ur daily activities with apple watch no matter if it’s not 100% accurate helps a million… thx for all ur videos mate!!

Thanks Bryan! Super helpful information.

Your videos have lit a gigantic lightbulb over my head, I have struggled with calculating caloric deficit for so long and had no idea this information was sitting on my wrist. Thank you so much, your videos are incredibly shot, editing and extremely informative.

@satabdeesahoo9076

Жыл бұрын

but still tracking your median weight throughout week for a long period of time will always be more reliable way to track progress . Reason being smartwatches are not reliable in counting calories. dont be obsessed over counting calories and supps rather focus on sleep ,diet and ofc your workout. indtead of tracking calories track your workouts. id say you track calorie intake for some time until you reach a point where you can get a general idea of the macros by looking at your serving. you can also watch some more natty fitness youtubers like geoffery verity Schofield,revival fitness , natural hypertrophy ,baldomniman, basement bodybuilding, stand strength, alphadestiny etc. these are the channels what constitute the "underground" fitness community

@MrCrunch808

11 ай бұрын

It’ll overestimate your resting and active calories. Always cut a hundred or two hundred of your resting cals and half your non-workout active cals when using the Apple Watch.

Love the disclaimer at the beginning. It's so thoughtful really, and I say that because I would never have thought of it, but it makes you and this video seem so genuine ❤️💜

I have used my apple watch for fitness tracking for a few years for the exact reasons you mention. I like being able to go back and see results.

Thank you Bryan, because of you I purchased the Series 8, and have been having TONS of fun figuring out my daily calorie expenditure. This has helped me get a better handle on my daily eating. 🥰🥰

Thank you for making this video. I have an Apple Watch for many years but clueless on how to track my calories burnt and monitor the calories intake. Your detailed explanation has shown me how I can track my calorie deficit for weight lost. Once again, thanks for this amazing content. God bless.

I've followed many fitness journey's but yours stuck out to me for some reason… Don't know what it is but you've inspired me to finally make the change 💪🏻 I'm now super intentional with my workouts. I track everything with my watch, myfitnesspal and have even started intermitted fasting (from your previous fitness video) and have already noticed the changes in my body 👍🏻 Really enjoy these videos, thanks again for the great content 🔥

@BryanAdamCastillo

2 жыл бұрын

ah man that’s freaking amazing!! seriously so awesome to hear! STAY AFTER IT DUDE!🔥

Just finished the video and you clarified some issues I didn’t understand as far as how the watch tracked etc. I’m with you, I hated having something on my wrist and as silly as it sounds the watch has motivated me to be consistent with my workout and goals especially with the gimmicky goals and awards system. Your transformation is incredible, would you consider doing one on your nutrition to chi eve your transformation ? Thanks, M

@BryanAdamCastillo

2 жыл бұрын

heck yeah and glad this was helpful! just posted a video about what i eat in a day: kzread.info/dash/bejne/hG1mlLujnticgbA.html STAY AFTER IT!🔥

Love your transformation and these videos are super helpful for someone who is just starting or struggling to find out right information. Please share more videos on fitness (your routine, how do you motivate yourself, your workout plan etc.). More power to you!

I love hitting my rings! That’s the extrinsic motivation that has helped in my transformation!

I’ve been on a slowly progressing fitness journey and I believe you just opened up a door for me! I’m a geek by nature and love stats I can see for myself! Being able to see the calories and incorporate that number with my exercises are going to be life changing!🎉

I'm exactly the same way with the data from the Apple Watch! I nerd over every little thing! Knowledge is power, right? And I see it as a tool to put power in my hands in regards to my fitness goals! As always, thanks for the great video!

had my Apple Watch 3 for 5 years. only used it to track my workout time. this opened it up for me. thank you Bryan

The goals really have helped it make things into a habit for me. The only exercise I was getting was walking before, but now I am mixing in new things. Started at a smaller goal and increased it not long ago and cutting calories currently. Next step might be strength training but I just want to get lean as a goal because I have had a belly since childhood.

Been in a fitness journey for about 5 years and no progress. First video I watch that I actually understand how simple it can be. Even though I know nothing how an apple watch works definitely going to get an it to start tracking. Earned my subscription. Thanks Bryan

Great videos! I love how detailed you are in explaining everything. Keep up the great work . New subscriber 👍🏽

Really like your videos and take on fitness. Very balanced. Well done.

This vid was so so informative to me. Caffeine info was so spot on. 👍👍Thanks a lot

Thanks Brian, I found this really useful and quite motivating towards my fitness goals!

Awesome video! Great structure and thank you kindly for the time stamps and bloopers very funny - enjoyed that 😊

You have such a chill straightforward presentation of information. I really enjoyed it!

I’m just like you, love the details on my workouts and the Apple Watch give me that. Thanks for all the info.

love your videos. im currently in the midst of a weight loss journey and i know u said ur not a fitness influencer but I sincerely feel you’d be great at it. Would def watch more of these types of vids. Even any of your work outs or diet tips. 🤙🏽

Thanks. Was just moving around the house and I saw this video and I started lifting weights- appreciate the motivation.

I just got my apple watch se 2 and the reason why i purchased that is i really want to utilize and maximize it in working out esp in my weights training. Your content really helps me a lot! Thank you so much!

Man oh man this is probably the best apple watch video on KZread! Really appreciate it and your energy is amazing and calm, but I read you can very very serious if need be! 😎

The production quality on this video is crazy good, luv it man

Love the video. My fitness goals are entirely different from yours but I can honestly say, my Apple Watch is probably the most important piece of tech I own. It changed my life. I don’t have a gym membership but I started working out from home 5 days a week about 4 years ago, and at 55 I’m in the best shape of my life.

Hey Bryan. I found your channel today and I just wanted to say how amazing your videos are. I watched a couple, and the production quality is insane. Plus, I'm extremely passionate about the topics of your videos. I look forward to watching more of your content

I love the detail also! You are not alone!

Great content Bryan! I agree the details on the apple fitness app is great.

Bought the SE version a few months back and a bonus factor is that, once you see the rings close, you wanna close them every day. Like, I wake up right away from my bed by 6:45 and not 7AM because I wanna get that stand goal number up. I wanna go for the workout even if it is 10PM just to achieve that perfect week. Not a common thing, but if you love perfection, this watch will be a motivating factor to you. Love the video style, I think your channel will reach a million subs in a year of 15 months tops.

@dineshsp04

Жыл бұрын

How's the SE 1 to get now?

@thecapone45

5 ай бұрын

Dude I went for a run at like 11:30 in the dark, carrying a flashlight, just to reach my move goals. 😅 I totally get it.

Love this. I’m out of shape. As of this post, just started stretching. Painful. But walk to work everyday. As a Apple sheep and tech head, I’m glad to see how the Apple Watch was helpful in your fitness journey. Don’t know if I’ll ever “get there”, but someday I’ll get a gym membership and really put my Watch through its paces. Keep up the great work, and informative videos. 👍🏾💪🏾

@stephentitus7137

Жыл бұрын

hey I'm think of getting a apple watch. any recommendation on which one is best for a good price?

@saptarshihore3388

Жыл бұрын

@@stephentitus7137 the SE gen 2 is the best value for money, but if you have the cash to spend, grab then new series 8. You can check out last years series 7, it's price might have dropped.

@TheHumanBodyTalk

Жыл бұрын

❤❤❤❤

Wish I found this video 5 months ago when I started to focus more on fitness. I’ve come to the same conclusions as you present in this video, but through my own research, and trial and error. Great video, will be sharing with anyone who ask me how I’ve lost over 20 pounds of fat while gaining muscle in the last 4.5 months. I gave myself the Apple Watch Ultra as motivation when I started out, and I love it. Running with just the watch and AirPods, listening to Andy Huberman for hours over LTE is just great :). Also highly recommend Atomic Habits and focusing on systems rather than goals when starting out. Love your content, keep it up!

Great info man!! You got me motivated 👏🏼👍🏼

This was the best video on Apple Watch for fitness. Please do more fitness & weight loss strategy videos!

This was honestly really great. Thank you for this

Thank you so much for all the information regarding the functions on the watch

Great vid! Thanks for all your valuable info

I’m totally like you in regards to being into the stats and enjoying the process. My friends all think I’m insane but I can tell they are intrigued and inspired. Wouldn’t be surprised if they pick up the habit from me as I’ve become a bit obsessive 😅 I just love the details. Thanks for sharing! 💗

@geechisuede98

Жыл бұрын

I'm an 'odd ball" too. Love the details.

Extremely useful clip man, thanks. Subscribed.

This video is 🔥 nice work! And thank you!

Just a small trick I use. 4:12 There are scales that connects to the health app, they will update automatically, counts your body fat water, muscle mass etc

I’m so glad I came across your video I love it ❤️ thank you 😀

thank you Bryan. this is very helpful.

This was an informative video and greatly appreciated. Thank you 😊

I’m so impressed by the quality of your videos.

@BryanAdamCastillo

2 жыл бұрын

thanks a ton! that honestly means a lot!

Your sensitivity in your intro was the reason I subbed. So refreshing to have someone make a genuine point without all that instagram virtue signalling crap!

woohoo!outstanding job !Bryan! )

@BryanAdamCastillo

2 жыл бұрын

aye thanks so much!!

Love the outtakes at the end. Shows how much effort goes into such a movie

Besides this being incredibly helpful, thank you for the reminder to limit my caffeine intake. I really needed it.

love the blooper reel at the end. Show's you're an actual human! love the content!

The Apple Watch is definitely a game changer for fitness. Not to mention the convenience of calls, texts, MS Teams messages, reminders, calendar alerts, etc. I don’t think I can ever NOT own one at this point.

Really helpful! Learned a lot. 🤘🤘

Hands down, the best video about the Apple Watch! Thanks for sharing.

Great video man!! Love this

@BryanAdamCastillo

2 жыл бұрын

thanks a ton man! means a LOT!

This was so helpful. Thank you!

Your vids are always well made

This is gold! Thank you!

Great video with valuable information, well shot and edited as well.. Keep up the great work and Thank you :)

Fantastically shot b-roll by the way. This video is just great to watch along with the solid knowledge.

Thank you for the motivation

Awesome video man. Thank you so much.

Good channel. Liked, subbed, and purchased your workout.

This was a very good video!! Passing this on ❤

Fantastic video, great information and wonderful delivery. You have a great style of delivery and I really appreciate your attention to detail and common sense advice. Keep up the great work. God Bless.

Yea you’re not the only one. I also love to see those digits and everything recorded especially how many calories burned 😂 it’s addicting and make me stay on track everyday.

Awesome video, love the info. 🙌

Thanks Bryan. The watch is really useful.

Hi ,you gave me the answer which I was looking for sometime, since I bought my 7 series. I was only using for notifications, now I got better knowledge thanks !

Liked ur vlog very much very informative need this kind of video more no one does like this kind of video’s awesome loved it ❤❤❤

thanks for the vid, gained a new sub. I also use my watch just like you do. Amazing work on your transformation. Thanks for sharing

Nice! Love my Apple Watch!

Appreciate the outtakes at the end 🙂.

Well explained and very helpful thank you!

Thank you for the disclaimer that was very thoughtful of you!

Love your videos! Please please please keep posting more!

@BryanAdamCastillo

2 жыл бұрын

ahh means so much! definitely will be posting lots more! appreciate the support!

Thanks for mentioning the danger of eating disorders! It really is a matter that often gets forgotten or underestimated! So glad 💪

Thank you for all the info!

Thank you, I've learned more about the Apple Watch and phone health app than I ever learned before. Like I did not know, I could set the rings on the activity app to a certain workout/move/stand time.

Really good channel sir. Very humble!

I love my Apple Watch OFC it’s not the most accurate but definitely gives you an idea and it has helped me drop weight by simply giving me that motivation to close the rings. It’s better to feel like you need to do more than just ignore ur rings just cause it isn’t “100% accurate”

great video! thanks for the info!!!

Thank you so much. This video was very well done! I am a true believer in the Apple Watch fitness!

So happy I found this channel

You’re not the only one! Hope your video will help me to motivate my son 😉

This is brilliant! Thank you

so helpful love this, cheers

definitely I’m like you 😂 I love to close rings using watch since 2018 and helped a lot with motivation

Good stuff bro I purchased my first Apple Watch today since I’ve started back working out I’m looking forward to the grind with it in the gym

Hey man.. you‘ve touched my soul.. I’m doing exactly what you do since I bought my Apple Watch Series 4. Since that, I’m upgrading every year. I’m currently with series 7 and it always helped me to stay on track day in and day out. It was such a confirming feeling to watch this Video man 😂😂😂😂 because I barely know anybody who feels connected to his Apple Watch like I/ we do 💪🏽⌚️ thx man .. now I know that I’m not the only freak 😂😂😂😂

@joshua.707

2 жыл бұрын

nah cause i’m the same😭 i broke my series 3 , just replaced it with the series 4 so i’m gonna actually try and use it for fitness now that i have a screen that works bc i’m so attached to this thing😂

@denisebader8920

Жыл бұрын

Crazy too 🙌🏼😅

@stephanes.

Жыл бұрын

soon you will take the Neuralink chips in the brain xD

@lukepritchard3897

Жыл бұрын

What's the lowest series watch you would recommend to keep track of fitness stuff like Bryan did? Trying to ball on a budget.

@roda1953

Жыл бұрын

@@lukepritchard3897 I would go for the SE model . Even the SE one has the sensor of the I watch 5 .. I wouldn’t go below that 👍🏼 hope that helps

Well done and great video! No, you are NOT the only one who loves to track the data. I use it to motivate me and have found positive associations with certain results. Also, loved the outtakes at the end. Yeah, there are just some of those times it’s just hard to nail the point and that helps others understand the madness behind the curtains at times. Anyhow, totally SUB’d.