Thank you dear Sarah you are inspiring me.

I grew up in an abusive home, was in an abusive relationship on and off from the time I was 14/15 up until my early 20's and had other things happen that caused me to have severe depression and anxiety and it was so crippling that I couldn't live my life I was basically just on "auto pilot" doing the motions alive but not living and what helped me the most was just facing it head on (versus just bottling it up and letting it fester like I had been doing) and saying to myself "it happened, dwelling on it isn't going to magically make what happened not happen and continuing on this path is just letting the people who hurt me win" and it helped me out a lot. A couple of years ago I couldn't talk or even think about what happened without crying and now it very rarely even phases me and the rare times it does it's just a passing pang of pain 🤷🏻‍♀️ It turned me into an empty shell so i'm grateful I was finally able to overcome it and i'm really glad you were too! 😊

what a strong girl! all the best in the future! your dad would be so proud of you!!

She is truly inspiring and strong

Thank you very much for the video, dear Sarah!

@SarahArnoldHall

Жыл бұрын

Thanks for watching! :)

Hi Sarah!, Are you doing okay? ❤

I am sure this will help someone! My daughter has bad anxiety so thank you!! Any coping tool helps

@SarahArnoldHall

Жыл бұрын

Thanks Terri, yes there's lots of good tools, these ones were super helpful to me :)