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summing up: less of fear and stress more of intrinsic motivation and love for the thing u do " i have to do this" nah " i choose to do this" "i get to do this" break your big goals into smaller ones, get feedback look for improvement self reflection is important

@GutRegeneration

Жыл бұрын

thanks for this. I was going to drop a summary but I’ll take a screenshot of this instead 🔥

@Ikigai747

Жыл бұрын

@@GutRegeneration :)))

I literally felt liberated when you said how we should choose to act rather forcefully go for it. This is amazing

One method is changing your thinking from " I have to do this" to "I get to do this!". Another would be falling in love with the process of learning something by introducing variety into it, and also understanding and wondering why and how you could apply the information to the real world. Be curious! As they taught us as children, ask why and how and when!

@aaryathere1575

Жыл бұрын

Hey thanks ! Loved this idea would surely try this... ~your junior

@prashil3k594

Жыл бұрын

"I get to euthanise my Dog"

@raviolik1273

Жыл бұрын

thank you, this is really good advice

@Gigusx

Жыл бұрын

That's one part of the equation, the other is doing and learning things that you're genuinely interested in. You'll have a hard time manufacturing curiosity towards things you don't give a crap about.

I remember when i first heard of intrinsic motivation as a sad and depressed 12th grader, i'm in the second year of my college and though it was a very slow process this mindset has really impacted my mental health and work positively ! So do not be scared to get on this journey and believe in yourself , you can do it and you will

Cheers to the producers and editors for the smooth transitions, audio and visual quality, and script

@rahulshendre7089

Жыл бұрын

ya man the quality of this video is really good

These seem to always come at the right time at the right moment. I was literally feeling like this a day ago and partially still am. Everything they say like hits the spot EVERY.SINGLE.TIME.! Thanks Mike and Matty.

This is like a Godsend. i've realized the need to become more intrinsic and this video helpd provided more insight on the steps to doing so

Thanks Matty, you're a genius, or much more like a life-savior for me! THANKS SO MUCHH!!

I went into this video thinking to myself he's probably not gonna say anything original or helpful while still hoping you would and it turns out this is some of the most valuable information I have gotten in a while and provides excellent insight. Some of what you mentioned I haven't been aware of for quite some time. Excellent video 🙏

This is actually fresh good tips that i haven't seen from other youtubers, thank tou

intrinsic motivation 1. having autonomy. setting your own goals, taking ownership. “i (not have) choose to do ___” 2. competency. getting feedback about what you are doing, feeling like you are improving, doing practice tests etc 3. relatedness. support network of like minded people

Awesome presentation!!!!! I really understood the salient concepts via your informative graphics. I especially like I CHOOSE TO DO THIS. THIS TAKES THE TENSION OFF IMMENSELY. KUDOS TO YOU AND YOUR OTHER PRESENTATION MIND MAPS!!!!!!!!!

Thank you for the helpful videos man. I think I found your music on Spotify. Been bumping Nostalgia. Love the soothing beats and album art!

Yes, I used to be motivated by extrinsic motivation, but then after reading up on stoicism I lost the fear, so I had to discover more intrinsic motivation.

Don't rely on motivation. Focus on systems!

Thanks! I really need this video

hey bro thanks for ur vids, i actually need it

Thank you so much for your tips 😁😁

Great one.. thanks a lot💙💙💙

Really need this rn let’s go 🔥

@KoiAcademy

Жыл бұрын

🤘🏼🤘🏼

Needed this ♥️

The choosing to do something mindset has also helped my relationships a lottt!

5:38 Thank you guys for the subtle shout-out right there. @LEVY(Team Kuma) thats me. 😂👍👍💪❤

*_INTRINSIC MOTIVATION_* 👍 1. having autonomy. setting your own goals, taking ownership. “i choose to do (not have to)” 2. competency. getting feedback about what you are doing, feeling like you are improving, doing practice tests etc 3. relatedness. support network of like minded people

I really like the editing skills 😌

I actually read this book called way of the superior man by David Deida and its about finding purpose in life, I think I water fasted and meditated for 2 days before finding it and whenever I think about it I find motivation coming easy and erupting and flowing like great rivers. Another thing that many might want to consider is if it lines up with said purpose, and if it does it really feels amazing.

@imperatorscratchmataz

Жыл бұрын

Water fasted for two days? Damn, that must've been dangerous.

@Cryptocurrency69

Жыл бұрын

haha thats nice man, in my religion , mostly many people encourage and follow intermittent fasting, water fasting, and various methods to keep your mental and physical health proper as well as your diet good too.

Great advice

How can I go from "feeling" that I "have" to study to I "choose" to study? I had (unknowingly) developed intrinsic motivation 3 years back, and suddenly lost it a year ago. My main problem (now) is that I don't enjoy studying a lot and feel like I "have" to study, which wasn't the case back then. I loved to study and know more than what's is the syllabus, and I totally relate with you when you say that intrinsic motivation arises from the love you have for the activity. I tried to say to myself that I "choose" to study but internally I always feel that I "have" to study and ultimately this technique of building intrinsic motivation doesn't work. I am and have always been a good student (one of the topmost of my batch) (so no problem with competency), have many like-minded friends (no problem with relatedness), and as such nobody forces me to study and I do it on my own (so no problem with autonomy as far as I can see, yet I feel like I am forced to study).

One piece bros got great taste

@KoiAcademy

Жыл бұрын

Got a long way to go before I catch up though

@drali818

Жыл бұрын

​@@KoiAcademy you won't be disappointed

@frogetbrotak7902

Жыл бұрын

Yeeeps

Sustainability 👍 I love this concept along with the scientific facts

@KoiAcademy

Жыл бұрын

Motivation station

"I got to do this" > "I get to do this" Duty > delight Makes a huge difference

Thanks a lot man

How do you do this? I’ve been overwhelmed and tired and you covered all these points. It’s almost like you’re watching me 😳

Amazing video

1. I choose to eat. 2. I choose to take care of my family. 3 I choose to be compassionate towards other people. 4. I choose to be healthy. I don't have to do all of these. I choose to.

Y’all I brought a thick leather wrist strap yesterday like Mike and Matty have and my mum was sooo confused at why I was buying it so I tried to explain the whole Cajun Koi Academy thing to her as she was just absently nodding but I FEEL SO HAPPY JUST WEARING IT AAAAHHHH :D

@theexperimentalgeek3489

11 ай бұрын

Why does he wear a leather wrist strap tho? Is there any significance?

あなたのチャネルは、生産性と証拠に基づいたヒントの宝庫です。 またビデオを楽しみにしています。😊

Totally agree!!! 👍👍👍

loved the video! was wondering where the link to the discord is? :)

@ItsMax05

Жыл бұрын

It's on the website in the description

My parents reminding me to do something (e.g. homework, going to bed) just makes me less want to do it!

I'm all alone right now .. I lack that motivation to study .. I do study by watching study with me videos but I don't find them that effective unless there is someone physically present with me . Now I took like a week break ..i haven't opened my book and my syllabus is falling behind reducing my chances to go into med school..what else should I do??

@Priyanka-qk9ur

Жыл бұрын

Write down your entire schedule for 2 days in advance. Even write down break time and exactly what activities you'll be doing during that. Don't give yourself any time to feel sad and empty. You should either be Studying,Having fun or sleeping.

For my bros that study hard and don’t get the grades they want/feel they deserve , hang in there. It hurts, I know. Believe me. But in the end, the life lessons about trying and putting your hard work into something is more valuable than not studying and getting As. The struggle is real now, but in the future you will be more self-determined than those around you because of that tough training you had for it in school. You will be able to have more discipline, understand certain things about yourself and the world (like you can’t always wait until tomorrow to do things,) and in the end just have this confident air about you. Grades is only a VERY small portion of the work you put into a class. The things you learn from the class are in the end, much more valuable than the letter grade. Of course, grades DO have an impact on your future but what I’m saying is that YOUR OWN being, your own person, will stay with you for the rest of your life and in 65 years you won’t remember what grade you got in what specific class, but hopefully what you learned from it and how it changed your perspective of the world. If you love getting enamored by your schoolwork you are in a good position in school.

@ninadee9753

Жыл бұрын

Also, try to only compare your progress with YOURSELF. One day someone might get the lesson and you won’t, don’t get mad. Another you might completely understand something and they will feel lost, don’t throw a party. Everyone is different. Just stay on your own course and avoid glancing away from the road or you might crash :( And staying on your own track will help as you will not crash into any other people if you switch tracks or worry about where your friend’s track is going more than your own. Long-winded analogy BAHAHAH

2:50 That was me..just a few seconds ago😂

Not the Genshin landscape background with a burnout topic because SAME!

@KoiAcademy

Жыл бұрын

😅 didn’t know if anyone would notic e

@sama7238

Жыл бұрын

@@KoiAcademy Toras do😉

Found this just when i was highly unmotivated to study

All my friends are in the same course but they are doing well and passing. I'm struggling so much I can't bother asking them to help me with everything😫

have "i want to" mindset frequently have feedback study with friends

Grazie mille

my procrastination is me watching your videos, counter productivity is my middle name

Do I have to get discord nitro to choose my club in the server?

Hey Can You plz put Time Stamps and name the sub topics you discuss. becoz most of the time After watching your videos I remember nothing. 😅

Not the first viewer, but a satisfied viewer

♥️

I need to start studying to be able to stop

that looks a bit like kyan rekis skate board 0:52

1:10 can we just talk about GENSHIN IMPACT BACKGROUND ......i left this game 1 year ago in 2.8 version and now I feel nostalgic seeing that background

@KoiAcademy

Жыл бұрын

😅😅

Lol,why didn’t i got your channel beforeee? 😢

400th viewer, awesome

Im new to the channel and I like the work you given but you tell me you are two person I was thinking it was the same person 5:15

1:23

Source: SDT University of Rochester Coursera

What is your framerate😭😭😭

@jithboy4561

Жыл бұрын

Same bro it's soo o o o oo laggggyyy

😎😎💪🏽💪🏽✨

how to join the discord community

@ItsMax05

Жыл бұрын

It's on the website in the description

@aconite9503

Жыл бұрын

@@ItsMax05 thnku

I am doomed.I am a introvert and dont have any good friends or someone else to socialize with

Actually the world we are living in is based on comparison, we are hired just if we are BETTER than other participating candidates. So, "don't compare yourself" tip actually is not meaningful, if you are worse than most of your friends and you are in an average university and studying engineering(gave this example because this is what I do right now), you possibly gonna be homeless in the future or underpaid at the best. So, not comparing ourselves to other people is meaningless I think. About first tip, the mindset tip, If you "need" motivation to start doing something it is not something you "choose" to do but you "have to" do, have you ever needed motivation to play video games, watch tv or eat junk food? Possibly no. Because, that are the things you wanted to do, you "chose" to do so the first tip is just kidding with yourself I think.

2 nd viewer

Ehe

2nd Viewer

its kinda feels like you posting same video for a while idk

Autonomy and competency are the key!! nice video