How I Lost Weight | Model, Post Baby, Mother, Holistic Nutritionist
Фильм және анимация
Hi loves,
I get a lot of questions about this so decided to share with you my tips and hacks I did to get my body back post 2 babies. I want to emphasize that this is what worked for me, it may take you longer or faster, be realistic with expectations and results.
Please remember that everyone's journey is different and keeping this journey as safe and healthy as possible is the best advice for a lasting effect.
If you have any questions please feel free to ask!
Products mentioned:
Dessert teas: bit.ly/2s6Vt1I
Renewlife probiotics: bit.ly/2s6UcYv
Carlson cod liver oil: bit.ly/2tpR1Pt
Megafood B complex: bit.ly/2s6SLJl
Wearing:
Equipment Silk White Cami: bit.ly/2tpPCs9
Velvet pink robe: Vintage
INSTAGRAM @valerialipovetsky
Пікірлер: 328
I absolutely love that your first tip is to be kind and respectful to your body. Everyone needs to know that.
when i grow up and have kids i can't wait to make mom friends like you 💕😭
@yyvette
7 жыл бұрын
stephanie charlotte Be that friend :)
@lisas164
7 жыл бұрын
Yvette of course !! ;)
Just want to let you know that you are very popular in Chinese social media! I guess we are just so sick of watching those cakey faced KZreadrs and you are such a refreshing change! Please do a video on 30s diet, fitness and beauty tips? Love xxx
@ValeriaLipovetsky
7 жыл бұрын
Really?? So cool! If you guys have a Chinese network my videos are on please let me know!! Thanks for all the support! Regarding tips for your 30's- my tips really apply to all ages the only thing is with skin care at 30 I would suggest to start using Retinol :) xx
@tokyodoru
7 жыл бұрын
please teach us some russian in some of your future videos!
@user-xm6cl4jz5o
7 жыл бұрын
she is so beautiful, she looks so young for her age, she looks 16 or 17 :o unlike 14 year old these days who try to look 20+
@alexsa572
6 жыл бұрын
I learned you from Chinese online video share website called BIilbil.com, the web is very cool, visitors can leave comment on the uploaded video, and every one says u looked great
@swillou2
6 жыл бұрын
S. Wan yes im over the makeup only girls.... its too much. u made me realise with your comment
She's so amazing. Like I actually love her and her channel.
Favorite KZreadr❤️❤️❤️❤️
My mother gave me the same advices :) I remember when I was a child we went everywhere together on foot. We walked a lot and when we were on a playground she always play with us run with us. So she was a playmate not a supervisor who just sit and starring at us and yelling sometimes :D i loved the way how she raised us kids. She always said "pregnancy is a bless darling not an illness dont be lazy"
valeria your accent is my everything.❤ thank you for these advices and for all the work u put into ur videos, u can't imagine how much they helped me. thank u❤
Yes I needed this video! You are gorgeous Valeria and I love how you don't over do your makeup! You are so sweet and funny and your videos always make my day! I love you so much!❤️
i love that your first point is to be kind to your body. made me smile, i was getting anxiety from trying to lose weight but you made my day :)
" Fourth baby ,probably go raise yourself" lol
I'm going through a very stressful period in my life and I'm so grateful that you mentioned B complex. Definitely going to try it, thank you!
I love your advice... Every single video I get something out of which I adore about you as a person! Thank you so much for sharing your advices, even though this video doesn't wholly apply to me since I have never had a baby Lol. I still watch them all :)
@ValeriaLipovetsky
7 жыл бұрын
Thats so sweet of you!! Thank you for all your support xx
Just had a baby 2 months ago & im back to my pre pregnancy weight & I feel like I owe it all to breastfeeding! ☺️
@user-zt8yi6gw3w
7 жыл бұрын
What if I just want to eat junk food ?Sometimes I just can't control myself.Your advices are so good.Love you!
@marialopez-lj5jk
7 жыл бұрын
程婷钰 I crave a lot of junk food haha but I always think of my son first. I have been changing over to eating a lot of fish to give him that omega-3 & DHA that is really good for their brain. Sometimes all it takes for me is that cute baby smile to get me to control myself haha. Best of luck but don't worry because you actually burn lots of calories by breastfeeding alone. So if you throw some light exercise on top of that I would say you're on your way! 💕
@ValeriaLipovetsky
7 жыл бұрын
maria lopez yes breastfeeding is the best for that! I didn't breastfeed so it was more work for me :)
@user-zt8yi6gw3w
7 жыл бұрын
maria lopez Oh thank you! Really inspire me. I think your baby must be very cute and lucky!
@thenoobyoutuber2490
7 жыл бұрын
Valeria Lipovetsky why didint u breastfeed?:)
You are always inspiration for me! When I feel down and stressful I watch your videos and relaxed! Thank you so much 💕
please, don't become a completely different person because of your popularity like most bloggers do💗
@farahostheimer5749
4 жыл бұрын
i don't think she will do cause she has such a strong personality and she knows what's going on, she's a genius.
Why are you so good valeria?! Love you - so honest, funny and smart
Found this KZread channel recently. Already loving it! Your personality is great ! Russian background makes me relate to you even more . Thank you! Please continue to make those videos, I tried some of your recipes, thanks again!
Probably my favorite video of you !! Keep going girl!
You're so hardworking Valerie! I love you ❤️❤️
"First baby, second baby, third baby, fourth baby..." was just the funniest thing 😂 I love your energy and your pink robe for that matter! You are a wonderful person and an awesome youtuber, thanks for sharing ☺️
@ValeriaLipovetsky
7 жыл бұрын
Thank you so much ❤️❤️❤️
thank YOU for existing ❤ (and thanks for your advices too)
Gorgeous!! Thank you so much for sharing. Love just how natural and real you are
Everything you say just seems to make sense Valeria! Because of your videos, I've started to pay attention to probiotics. I went to the supermarket today and made sure I bought foods with probiotics. Thank you!
Beans and greens are awesome. I like the way you made the paleo diet more healthy so that it worked for you. I tried the 'classic' paleo diet for about a month once but as you said, its pretty heavy on the animal products and didnt make me feel good. Thanks for the advice! xx
I always watch videos about weight loss but your are the first KZreadr that gives us a realistic tips. Love u ❤️❤️❤️😘
You look amazing! I straight up thought you were a teen, it's amazing that you managed to maintain your body like that :)
I only found you today but you are exactly the type of woman I aspire to be, so beautiful, inspiring and warm!
Omg valeria I just found your channel two days ago and I'm watching your videos continuesly and I love ❤️
Soo super thankful for this video! I asked you on instagram to do a video about it and you did!! 😍lots of love 💖💖
I love how real and warm-hearted you are! I'm probably like 10 times your weight, lol, but I still don't feel shamed or talked down by you, I feel you are someone who genuinely cares about people and won't judge someone for being heavier!
@ValeriaLipovetsky
7 жыл бұрын
The parking & stairs trick I use it and it’s working 👍🏼👍🏼👍🏼thanks for all the advices and sharing your experiences with us ❤️
I'm so obsessed with you. Thank you for inspiring 💙
Great tips, love how you are such a good role model
Valeria, it is always a great pleasure to listen to you:)
your kimono suits you so well❤ you look so pretty💘
Hola Valeria!! I recently watched one of your videos about self love, confidence and making yourself happy instead of expecting others to do it. I can't put in words how much it meant to me. I found it at the precise moment and i just couldn't be more grateful. You really are an inspiration. I haven't had kids yet, but i liked your video a lot (as always). Thanks again. A lot of love from Mexico City.
@ValeriaLipovetsky
7 жыл бұрын
xophnuno thank you so much for your support ❤️❤️❤️😘
Idk why but i love watching you talking ❤️❤️
I just found your channel and I'm in love with you!! Your voice is gentle and enjoyable to listen, you're beautiful, you look fresh & healthy. Also fact that you're 26 and you have a husband, 2 kids and your life is just so organized is impressive and really inspire me to do something with my life because I'm such a mess right now tbh😇 Sending you lots of love!!
@nicole-ww7lj
7 жыл бұрын
I forgot to mention that you seem to be such a kind person and after watching few videos I already love your sense of humor and personality in general 😍
I really enjoy this video, has so many good tips! I always have afraid to go to Nutritionist. But I LOVE YOU!
I just love your videos so much!
Thank you so much for sharing your advice and experience, I am SO glad you are spreading the world about body positivity, healthy body changes and supplements! Keep being wonderful :)
Love This! Would be very interesting to see your progress photos!
Love you!! You are such an inspiration!! 💕
I love that you are giving the REAL facts, unlike so many people who are actually rather clueless on diet and supplements. Love you girl! 💕❤️
Hello Valeria ❤️ I am Italian and I discovered your channel last month and I just wanna tell you,your videos are life. Seriously. I was studying for my last exams before graduation and I was living a dark moment (I'm still trying to manage it 💪🏻) and then I found you,your beauty your happiness your energy and passion, I mean YOU!!! I love you so much,and you have helped me so so so much I am so glad I found you. I watch and rewatch your videos basically everyday. You are my daily dose of happiness 😘 I've always been interesting in healthy nutrition,and your videos are so so helpful. If you have any suggestions for holistic nutrition books could you please share them with us?🙏🏻 it would be amazing. I love you Valeria,thank for what you are doing for us women. We are so proud of you and we love you so much. ❤️
@ValeriaLipovetsky
7 жыл бұрын
Thats so sweet of you!! Thank you so much for all your support, it means a lot to me! I honestly think Pinterest is the best place for information! There's no one book practically that I felt spot on.
@stefaniamorella6381
7 жыл бұрын
Valeria Lipovetsky thank you so much for your answer 😍 It means a lot to me too! You made my day 🙌🏻 (as usual)!
What a lovely girl! I'm learning a lot of things with you, English too! Kisses from Galicia💕
I love your robe!! It is so beautiful i wish i had a similar one
please do more nutritional videos they are so good :)
Thank you so so so much for the tips! I'm planning to have children maybe in the next few years nearby and your video is so helpful!
You're so beautiful! And seem like a genuinely good hearted person 💛
so much thanks to you for this video, i love you my fav model♡
Love this kind of video ♥️ More on your smoothie recipes pleaseee
Such a good video!! please do more like this. about nutrition and health.. and i would love if you will do a video about what you have dacumented...
I am new to your channel and am already in love. you are so gorgeous, and offer very insightful advice, that is very informative. and you are the definition of natural beauty, fresh face and youthful and so down to earth! lots of love ❤ ❤ you look sooo young omgsh, goals
Hi Valeria!! I really love all your videos. You are an ultimate girl crush!!! Good luck and cheers!! 😘😘😘
Such a helpful video, thanks! Trying to get healthy and this helps.
I love your videos so so much , you truely motivate me
I just love listening to you Valeria
the best channel i've ever been following👍👍👍 thank you🙏🙏
“Sugar is the devil” 😂😂😂 too right!
you are a strong mother! And I love your fashion and diet. I learn your life way. very thank 😄you😉
thanks valeria😍 for this interesting video 😙❤
thank you for this video!!! you are just an amazing woman!
love your videos! thank you for your tips! 😄😍
you're amazing Valeria 🤗❤🌸
omg you're gorgeous, skinny, look SUPER young and have glowing skin how is it even possible you have not 1 but 2 kids!! how old are you! X
@eliselauren9859
7 жыл бұрын
Amy Leigh she's 27
I looooove you and ur channel Valeria, such a inspiration. If one day you got million subsriber pls keep being such a sweet down to earth Mom of two angels. 😘❤️❤️❤️
u can't imagine how much u inspire me ! 😍
"Be kind to your body" I loved that!! Thank you so much for sharing your tips! I think lots of women here are less scare of having a child hehehe I'm always learning something new from your videos! 😉😄🙌
I just visited your channel thru the 5 minute makeup challenge and boy how shocked i was to see this one. I absolutely thought you were a teenager! Gee this is a surprise 😮
this was the most helpful weight loss/health video I have ever seen, honestly
This was so helpful, love u xxx
This video is really helpful, i might try taking probiotics, thanks a lot
I would love if you made a video on how you got into the modeling industry!
I love you so much and you are such an inspiration love youu💚💚💚💚💚
Omg💕😌 i just love u Val 😍 You are so positive fille of energie ..and so beautiful , keep going u rockkk👌🏻
I just came across your channel and I enjoy all your video.
can you do a video on your handbag collection please! love you gorg x
Thanks so much for the realistic advice in maintaining body and health! Would love to know about nutrition and supplements because I get overwhelmed with the amount of products available at the drug store.
You are so amazing!!
thanx for your healthy advice. I like your videos cuz it is the right way. esp "not to compare to other women". really appreciate it.
I love this video! ❤❤❤
hey Valeria! I just wanted to say that you are one of my favourite KZreadrs.❤ please reply xx
Thank you for the tips! Love u
Yay! So glad you did this video. I love your shirt btw. Seriously I love it so much. Where is it from? Please let it be in my budget. 😖😖 haha 😂
I like how you share the nutrition 'cause a registered nutritionist-dietitian like me, I also am concious about my
I love all your videos..you are so humble and down to earth..beauty with brain and nice personality..pls make more video that can inspire everyone 😘😘😘😘
yaay new video how else is happy ? ;)
I love your videos so much!😍 everytime I watch you're videos I always feel happy, u really inspire me... Just saying😄😂 ti giuro, adoro tutti i tuoi video!!
You are such sunshine!
Im trying to lose some weight right now.. and you're my inspiration.💖
One of my favorite videos you did... I also had my 2nd baby 8 months- Ive been struggling with stubburn belly fat. Ive been doing cardio and taking supplements, after your video I think the culprit is my sweet tooth!!
☺️ love your videos!
thank you for this video!!
Forth baby... go raise yourself :D haha you are the best! Loved the video and the tips. I'm into getting in shape at the moment na dopen for any tips, thank you! xx
@anastasija2323
7 жыл бұрын
I died 😂😂
Hey valeria, you're really inspiring to me. I really appreciate what you do. My body is okay and I eat as healthy as I can and generally my will power does a good job but I wanna have a flat stomach and want my favorite weight to be permanent. But it comes and goes, you know. I don't know what to do about that
One big thing I didn’t hear was Having childcare so you can workout for more than 10mins at a time... I didn’t have this and it would of been so much easier to have that support
💜💚❤️💙💛 If its Valeria approved, I will do it 💪🏼 💚💜❤️💙💛
i look up to you a lot!
thanks for another great video xxx