Well done dude, that's awesome! I'm curious how sustainable that diet is tho. At some point I imagine you'd need to come off it, no? Would you gain weight back or would you just start eating maintenance calories instead?

@kodeenmtg

3 ай бұрын

In the future I’d switch it up, even have cheat meals. As far as on paper if I got on maintenance calories I’d just stop losing weight. Im pretty new to this whole field and I’m still trying to figure out what works best for me. I will add rice or something to it when I get to a healthy weight and then I’d gain a couple pounds on the scale because I’m adding carbs but it wouldn’t be fat that’s for sure

@OdwallaJuice

3 ай бұрын

@@kodeenmtg That's awesome, glad you've already thought about what comes after. A lot of people get discouraged once they get off diets etc. But for real dude, this is an amazing achievement, best wishes to you in the future!

Well done 👏 keto is very good and effective

@kodeenmtg

3 ай бұрын

It’s done wonders for me! When I get to a weight/look I’m happy with I wanna experiment and see how the same meal plan plus some rice works out 💪

@duncanreid3363

3 ай бұрын

Best of luck with your journey and keep at you will reach your goals

@kodeenmtg

3 ай бұрын

Thank you, same to you

brilliant so tasty too.

@kodeenmtg

3 ай бұрын

Absolutely, sometimes I crave something unhealthy but I’m never ever sad to eat what I’m eating ever

@secretchannel650

3 ай бұрын

@@kodeenmtg i get it i find if i crave something sweet i have berrys and full fat cream which is very low carb.