How I lost 18 kg Weight Without following any Diet Pattern-My Weight Loss Transformation Journey
1st Video on my Weight Loss Journey. I am uploading this Video after the gap of one year .
Instagram Id-@aapkisaheli71
It took me 1 year to reduce my 18 kg body weight. When I climb on weighing scale on march 2021 , I shocked to see my body weight. Weighing scale was showing me 79.65 kg weight , then I decided to maintain myself first then do anything else.
After that I started to see many you tube videos , but I got confused so I joined gym . Now I can say that to loose Body weight gym is not necessary. Exercises play 20% role in the journey of weight loss. But Exercise is must to tone and maintain the body. Along with exercise you should keep eye on your food. You need not to follow any dietitian.
The key point of loose or reduce your weight is that every one should measure their food. Each and every food has calories. If we do noe measure our food, we take extra calories , which are responsible for weight increase .
Second point is that we should note our weight daily bases so that we can remain aware .
.......................................................................................................................
Affliate Link to buy product online
.....................................................................................................................
Click on Link Below To watch More Videos of my channel aapki saheli
How to do wax without Ac and Fan in rainy season
• How to do Waxing in Hu...
Convert Straight bed to facial bed
• Facial Bed- Convert Yo...
Knowledge of Machines Used in parlour
• सभी प्रकार की CRIMPIN...
.......................................................................................................................
Subscribe the channel by click on link given below to watch more videos
/ @aapkisahelisangeetadaisy
.....................................................................................................................
Previously my you tube channel name was sangie fbc.Now i have chnange my you tube channel name from sangie fbc to aapki saheli.
......................................................................................................................
If you learn from this video please spread the knowledge by SHARE this video in your circle
Do not forget to hit LIKE icon
If you are visiting first time then please subscribe the channel aapki saheli.and must on the Bell notification to receive notification af all videos.
Thanks For Watching
Пікірлер: 19
Amazing video! Very informative and to the point. This diet plan/health care routine will for every age! Thanks for sharing this.
@aapkisahelisangeetadaisy
2 жыл бұрын
Thankyou for feedback
Kya baat hai bahut badhiya
Well come again 👏👏💃
@aapkisahelisangeetadaisy
2 жыл бұрын
Thankyou
Superb mam 👌 👍 bhut bdiya.. I m following u when u start d channel
@aapkisahelisangeetadaisy
2 жыл бұрын
Oh thats very nice. Thankyou to stay with me so long
👌 👏 😍
Thank u mam I m your new subscriber i m really impressed by u !
@aapkisahelisangeetadaisy
2 жыл бұрын
Welcome you And thankyou to like my content
ரொம்ப நல்லா இருக்கு❤.........
🤩🤩🤩🤩😎
❤
Nice 👍🙂
aap kaha the mam kitna time se koi vdo nhi dala
@aapkisahelisangeetadaisy
2 жыл бұрын
Actually mera wright bhut increase ho gya tha to usko control krney me apna time devote kiya
@parul3230
2 жыл бұрын
@@aapkisahelisangeetadaisy ha mam vdo dekh kar laga par mam aap bahot achesw e vajan kam ki ho mam good..or mam ab aap roj jabrdst vdo lana mam bahot aapka intzar kiya 1 shal se bar bar dekha k ab mam aayi ho miss u mam😢🙏🏻🙏🏻,
@aapkisahelisangeetadaisy
2 жыл бұрын
@@parul3230 thankyou very much. Now you will receive videos regularly
Wow mem