How I Got a Top 10 Finish at the Dirty Kanza 200

Спорт

The Dirty Kanza 200 mile gravel race was one of the hardest things I've ever done on a bike. Here's how it went down.
Training plans are now available on Trainingpeaks: www.trainingpeaks.com/coach/d...
WWBHDD? T-shirts and stickers: teespring.com/stores/dylans-s...
If you are ready to take your training to the next level by hiring a coach head over to trainright.com/ and use code CTSDJ to waive the $40 registration fee.
Patreon: / backwardhatdylan
Flow Formulas Nutrition: flowformulas.com/collections/all
Bikenetic Bike Shop: www.bikenetic.com/
Starlight Apparel: www.starlightapparel.com/
Niner Bikes: ninerbikes.com/
Bike Togs: togs.com/
Enve Wheels: www.enve.com/en/
Handup Gloves: bit.ly/2FPtKKN Promo code: JOHN$ON
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: / strava
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.

Пікірлер: 328

  • @DylanJohnsonCycling
    @DylanJohnsonCycling4 жыл бұрын

    Have you ever done DK? Was your experience as brutal as mine?

  • @EdwardLawrie

    @EdwardLawrie

    4 жыл бұрын

    Loved this video mate. Thanks for sharing!

  • @soarstar

    @soarstar

    4 жыл бұрын

    Sure did! Not sure if this link will work, but my best results happened before the really big players started showing up. youjustgofaster.blogspot.com/2013/?m=0 Your experience mirrors mine in many ways regarding the ups and downs through the day. A hard bonk ~ 170 miles in - and an almost state of delusion towards the end. The following year I did it again with Lyme disease & a bad crash in Lawrence on the bike path (small dog avoidance). I can't even remember the details of that one!

  • @hellopsp180

    @hellopsp180

    4 жыл бұрын

    i was trying to find this Strava ride, but it seems to hidden. Can you confirm if its just private and not for sharing :O ?

  • @steverode7589

    @steverode7589

    4 жыл бұрын

    I've done it the last 4 years, one more to go this year for my 1000 miler cup! I've always hit a dark spot when I questioned why I was doing this and temped to quit. Ive only bonked, once, that was last year (bad fueling and pacing), but I didn't bonk my way into 9th place! LOL Nice work, it's always been brutal for me, but it's just such a great race/ride I have always looked forward to returning. Good luck with your return this year

  • @faintscrawl

    @faintscrawl

    4 жыл бұрын

    I tried and failed in 2019: faintscrawls.wordpress.com/2019/08/14/a-post-mortem-of-the-dirty-kanza-200-2019-a-noobs-notes/

  • @martinaxe6390
    @martinaxe63904 жыл бұрын

    Top 10 at DK? That's some serious street cred.

  • @georgehugh3455

    @georgehugh3455

    4 жыл бұрын

    _Gravel_ cred ;-)

  • @user93634
    @user936344 жыл бұрын

    Keep race recaps like these coming! I love hearing a professional's first hand perspective of how a race truly unfolds. It is also comforting to know that you guys are human once in a while and have to deal with blowing up and bonking!😂 I don't know how you guys push that many watts for that long a time! Animals!

  • @TheOldBeekeeper
    @TheOldBeekeeper4 жыл бұрын

    Outstanding, bro! Had to smile about your 'pathetic' sprint watts. They equal my terrific sprint watts!

  • @daveklein2654

    @daveklein2654

    4 жыл бұрын

    Agree. I thought he was going to say something like 400 watts! That’s a big sprint with 11 hours in your legs!

  • @SR77SR
    @SR77SR4 жыл бұрын

    This was great, we really don't often hear such detailed experiences told by a pro often. Please keep them coming!

  • @tobioderso
    @tobioderso4 жыл бұрын

    You are a Legend. I am inspired by your effort. Mindset is everything. Especially in long-distance races. In two weeks I'm racing the atlas mountain race which is around 700miles. When it gets tough I'm gonna think of this video 😉

  • @christopherdavy2152
    @christopherdavy21524 жыл бұрын

    Great work, Dylan. You should throw a GoPro on your bars and do more race recaps.

  • @caspian21

    @caspian21

    4 жыл бұрын

    That would add a few grams! Outrageous!!

  • @adventuresona700dollarhard5

    @adventuresona700dollarhard5

    4 жыл бұрын

    GoPro's are not aero.

  • @brianjones1612
    @brianjones16124 жыл бұрын

    I’m here for these honest race recaps man. Really great, keep em coming. Good luck as a “Florida Man”.

  • @MaxApartin
    @MaxApartin4 жыл бұрын

    Thanks for the video, Dylan. Good luck and let the force be with you!!! :)

  • @jcsrst
    @jcsrst4 жыл бұрын

    Enjoyed hearing about it, I will look forward to your next go at it ; )

  • @mattlarge9503
    @mattlarge95034 жыл бұрын

    Excellent video.. Yep, love hearing about these epic races!!! Keep 'em comin'! Thanks

  • @classactracing
    @classactracing4 жыл бұрын

    Sounds like quite the experience. Thank you for sharing.

  • @Advcrazy
    @Advcrazy4 жыл бұрын

    Loved the race report Dylan! I say keep me coming!! Hope you manage an even better result at this years DK!

  • @kitzingmarko
    @kitzingmarko4 жыл бұрын

    Good luck for your races! And yes, I would love to see more videos like this one!

  • @RGCastro7
    @RGCastro74 жыл бұрын

    Excellent content, Dylan. Different from the usual, but just as informative and enjoyable. Thank you for sharing this!

  • @gabeszilagyi254
    @gabeszilagyi2544 жыл бұрын

    Enjoyed the recap!Good luck down in FL!

  • @supplepanda5096
    @supplepanda50964 жыл бұрын

    Good stuff. DK is on my 2021 list so good to have the lessons learned. I’ll just be hoping to beat the sun!

  • @chrisroe6603
    @chrisroe66034 жыл бұрын

    Definitely want to see more content like this!!!

  • @MM91001
    @MM910014 жыл бұрын

    This is great! Really glad you did this. Loving the channel in SDCA.

  • @joshschrader4732
    @joshschrader47324 жыл бұрын

    This was an awesome video Dylan- keep 'em coming fella

  • @markwaren5048
    @markwaren50484 жыл бұрын

    Great video Dylan. More of these please....

  • @simon.voggeneder
    @simon.voggeneder4 жыл бұрын

    Fantastic video, Dylan. I would love to see a recap on all the races you do, it‘s a great learning experience. All the best for your first event of the new decade!

  • @johevideos
    @johevideos4 жыл бұрын

    Thanks for sharing your experience and good luck for the next one 💪🏻🚴‍♂️💨

  • @dirragon1
    @dirragon14 жыл бұрын

    Good stuff once again man. Would love to see more of this in addition to the more science-y training videos. I have DK in the back of my mind as a potential future event. It'll have to marinate for awhile there though... gotta get in the right mental state to even decide I would attempt it. Great story, and thanks for taking us along.

  • @gd3515
    @gd35153 жыл бұрын

    Thanks for sharing this and being so honest!

  • @daveklein2654
    @daveklein26544 жыл бұрын

    That was awesome. Thanks for the race report! That is a legit result and cannot wait to here about your gravel and mtb season in 2020. Definitely think these videos are a great addition.

  • @jeffs5519
    @jeffs55194 жыл бұрын

    Love this stuff. Do more Dylan.

  • @chrisdavis9717
    @chrisdavis97174 жыл бұрын

    Great video! Would love to see more of your reflections from your races along with your numbers! Give the people what we want! :)

  • @RusticRussellAdventures
    @RusticRussellAdventures4 жыл бұрын

    Thanks for the brutal honesty DJ We've all got the wall. Glad you continued and finished. Good work

  • @etemerson
    @etemerson4 жыл бұрын

    Great to hear your experience. Review of your mindset and strategy with the many and varied race pressures/stressors is helpful.. More like this would be would be great.

  • @jasonstevens4192
    @jasonstevens41924 жыл бұрын

    Very cool to get a race report from a pro’s head, enjoyed hearing of your experience!

  • @beavis17UF1
    @beavis17UF14 жыл бұрын

    Love the content. Looking forward to introducing you to the Florida gravel this weekend! Hope you’re ready to pedal....lots and lots of pedaling.

  • @josephdunbar2105
    @josephdunbar21054 жыл бұрын

    Good luck in Florida, another video like this covering the Florida race would be great, thx dude

  • @timwhite2365
    @timwhite23654 жыл бұрын

    Love the recap. I did the 100 in 2018 as an intro to DK and then ‘attempted’ the 200 last year. Will be back for the 200 this year. Enjoy hearing others experiences out there since even the party at the back where I’m at get to experience the same course as the elite racers such as yourself. I do also enjoy the science topics. On course nutrition is my main focus since gut rot is what seems to undo me on these long events. Good luck at the Sugar Cane.

  • @IsmaelDiazIAGoupeFinancier
    @IsmaelDiazIAGoupeFinancier4 жыл бұрын

    Love this video ! Great motivation and it shows how far one can go !!! Best of luck for your next 200 miles!

  • @196592
    @1965924 жыл бұрын

    Congrats! And yes, we do like this type of videos.

  • @angela-onesroman8873
    @angela-onesroman88734 жыл бұрын

    Definitely enjoyed this video, nuff respect to you bro, more please!✌🏽

  • @austincaley5007
    @austincaley50074 жыл бұрын

    What a great effort,and told so well the mind boggles at riding that far in a race.

  • @sealcycle2020
    @sealcycle20204 жыл бұрын

    CONGRATS BROTHER!!!!! Phenomenal accomplishment.

  • @onetothepowerofn
    @onetothepowerofn4 жыл бұрын

    Nice work dude. Great to hear how it went down and what you learnt... I think there's something in there for everyone👍

  • @mattdelcomyn8012
    @mattdelcomyn80124 жыл бұрын

    Nice vid man. Thanks for sharing the blow by blow. Congrats on the great finish.

  • @njm3211
    @njm32114 жыл бұрын

    Really exciting to hear your telling of your experience. I was on the edge of the sofa listening word for word about your struggle and ultimate success. Bravo

  • @ComedyClipsX
    @ComedyClipsX4 жыл бұрын

    Great video! Well done, amazing story!

  • @daniellalinde578
    @daniellalinde5784 жыл бұрын

    Yes, these anecdotal videos are great. Keep them up 👍

  • @jasonosunkoya
    @jasonosunkoya4 жыл бұрын

    Great story, really. You DK riders are absolutely M A D! One day I'll come do it

  • @vincentcolson7963
    @vincentcolson79634 жыл бұрын

    Thank you for telling DK from your point of view. Hearing your issues and how you went about it helps even us weekend warriors. Really hope you go over your Florida race as well, in part due to being my home state !

  • @arkansasdave7764
    @arkansasdave77644 жыл бұрын

    Thanks for being so honest about suffering and bonking. Looking forward to DK 200! See you there, maybe?

  • @natalienat7894
    @natalienat78944 жыл бұрын

    Top 10 at DK is an amazing achievement!! Keep up the great work both on the bike and on KZread!! 🚵‍♀️🌱

  • @mikemellone7337
    @mikemellone73374 жыл бұрын

    Great video and very impressive mental toughness! Congrats on the finish!

  • @donbracci2199
    @donbracci21994 жыл бұрын

    Great video! Thanks for sharing your race experience.

  • @trainingbeats8213
    @trainingbeats82133 жыл бұрын

    This is a great vid Dylan. Love your info vids but would be great to see a few more of these analysis vids from your own races. Good stuff!

  • @jeffconwell8353
    @jeffconwell83534 жыл бұрын

    Loved this recap of your DK200 experience. Love how honest you are about your limitations. Post more race reports!

  • @swyllie30
    @swyllie304 жыл бұрын

    I really liked this video. War stories in these big sufferfest races are entertaining. I especially like hearing about the talk that goes on mid race amongst the leaders.

  • @stefankirchfeld9203
    @stefankirchfeld92034 жыл бұрын

    Great video as usual. I find your channel very informative and refreshingly humble, yet extremely professional, in this overhyped social media scene today. Seriously one of my favorite cycling channels out there.

  • @mightysaintmike1520
    @mightysaintmike15204 жыл бұрын

    Pretty confused as to how this video got a down-vote. I really liked this type of info. I hope you’ll help us to follow your racing by continuing to make videos about your experiences!

  • @edgarpereira4865

    @edgarpereira4865

    4 жыл бұрын

    True. 👍

  • @SuperRowbear

    @SuperRowbear

    4 жыл бұрын

    it's probably the delivery. If he just spoke about it off the cuff it might be better. Instead, it sounds like he is reading something in pretty much all of his videos and it makes them seem stilted and boring because his reading voice doesn't carry the same kind of emotion. At least, imo, that's one thing that detracts from his content. I wasn't the one that downvoted it, however.

  • @danmccabe2529

    @danmccabe2529

    4 жыл бұрын

    I think the one downvote was Geoff Kabush ;)

  • @TheCodar
    @TheCodar4 жыл бұрын

    Great vid, keep up the good content.

  • @cyclingnerddelux698
    @cyclingnerddelux6983 жыл бұрын

    Just watched this. I love how open you are about your struggles. Lovely episode. Thanks for sharing.

  • @JM-zi4in
    @JM-zi4in4 жыл бұрын

    Definitely good video! It's nice to mix the technicals with real experiences!

  • @gregtitus2467
    @gregtitus24673 жыл бұрын

    Yeah, I liked hearing about your experience, and your honest humility about how you performed. Would like to see more on your experience on some of these rides.

  • @BrianMaynardLetsDoThisThing
    @BrianMaynardLetsDoThisThing4 жыл бұрын

    Excellent work. Keep it coming. Loved this one.

  • @johnbouttell5827
    @johnbouttell58274 жыл бұрын

    Thanks for sharing Dylan. Having done a few long rides with The Toronto Randonneurs, I know that, as long as you eat regularly, it's possible to get your 2nd wind, 3rd wind, 4th wind, nth wind ...

  • @BombedNevada
    @BombedNevada4 жыл бұрын

    Loved the video. Also you earned some serious respect in my book.

  • @MrTronzomonzo
    @MrTronzomonzo4 жыл бұрын

    This was an awesome video. I would like to hear more race recaps in the future.

  • @rquinones27
    @rquinones274 жыл бұрын

    Yes, videos like this are interesting for not professional riders like us. Keep making stuff like this! 👍🏼

  • @stevenbalderstone709
    @stevenbalderstone7094 жыл бұрын

    Yes, more like this please.

  • @randymcintosh7071
    @randymcintosh70714 жыл бұрын

    Love all your videos especially this one. Your race reports are always enlightening. Keep up the good work fellow Ohioian.

  • @TriathlonDan
    @TriathlonDan4 жыл бұрын

    Awesome performance Dylan, DK sounds insane. You’ve probably seen it already but the Vegan Cyclist’s video of the event is great 👍

  • @robbchastain3036
    @robbchastain30364 жыл бұрын

    This was interesting, Dylan, and ultimately, your tactics in the end were brilliant--you used all of your free time to refuel and relax before riding the final miles with the bunch of four and then nabbing a top-ten finish, excellent. And you were in the Twilight Zone when you were doing this and doing that and stopping for the farmer's hospitality and still not losing any places.

  • @georgehugh3455
    @georgehugh34554 жыл бұрын

    That was a terrific recap!

  • @rudyelizondo1935
    @rudyelizondo19353 жыл бұрын

    Great vid n congrats on you finish

  • @barrycox7585
    @barrycox75854 жыл бұрын

    I am currently in the lottery for my first DK200 and am still really pumped to do this despite (or maybe because of) your tale of epic suffering. I hope to see you on the start line in Emporia on May 30, and good luck in Florida tomorrow!

  • @mrsmartypants_1
    @mrsmartypants_14 жыл бұрын

    Appreciate your straightforward, honest narratives. Major respect on that 9th place finish. I’m not a gravel guy. Don’t even own a curly bar bike anymore but I do recognize a few names on the results board that you beat who I know are incredible riders.

  • @leeseoWestport
    @leeseoWestport4 жыл бұрын

    I love to hear about strategy. Especially from an elite athlete!

  • @billwelch9431
    @billwelch94314 жыл бұрын

    Great explanation of the pain that is DK200. Been there, done that, but nowhere as well as you did. Nice ride!

  • @TWROC96
    @TWROC964 жыл бұрын

    I just found your channel and WOW, Dude how you describe your ride is FANTASTIC!!! Race commentator or writer, those careers would suite you so well. The very best of luck to you in the coming year.

  • @twowheelslater7112
    @twowheelslater71124 жыл бұрын

    That's impressive dude! Y'all whipper snappers just keep getting faster.

  • @xgalvan1
    @xgalvan14 жыл бұрын

    Backward Hat Dylan made the race winning move, Real Dylan finished the race. Great work, never quit

  • @PatrickArchibald
    @PatrickArchibald4 жыл бұрын

    Yes. More endurance race recaps. Congrats on your 9th place finish at DK 2018. Looking forward to hearing about the Florida race. ✌️

  • @michaellefeuvre2204
    @michaellefeuvre22044 жыл бұрын

    Four years ago my wife and I did the 100 mile Axel Merrcx GranFondo (road) in the Okanagan, British Columbia. The temperature climbed in the afternoon to over 37 C and I started cramping in my right leg with 20 km to the finish. (I spent the last thirty km with a cramp in the left leg) I was sitting at the side of the road with two horrible cramped legs when a race van came by and asked me if it was biological or mechanical. I laughed and said Biological and somehow that got me back on the bike. It was the hardest 20 km I ever did to get the finish line. Given my fitness is about 1/10 of yours that was my equivalent to the dirty K and yes I was happy I finished. Great video and it nice to hear that everyone can have a bad day and recover.

  • @andremalan9644
    @andremalan96444 жыл бұрын

    Love the race recaps. Please do more of them when possible

  • @mrwest6150
    @mrwest61504 жыл бұрын

    Video was pure gold! Loved it, keep more like this coming. You science ones are awesome but this gives a good balance and it was very entertaining too! 10/10

  • @mrwest6150

    @mrwest6150

    4 жыл бұрын

    Oh and we missed backwards had Dylan on this video, not sure if he could of added anything though as I know he can be a dick some times..

  • @joangregg4378
    @joangregg43784 жыл бұрын

    I lived it! I like the idea of being able to stop and rest which is unheard of in road races that I've been in. You inspired me to try some gravel racing. Thanks. Good Luck with Sugar Cane!

  • @Thracium
    @Thracium4 жыл бұрын

    Great riding, man! You Rock! Good Luck!

  • @chrisvanbuggenum871
    @chrisvanbuggenum8714 жыл бұрын

    Good luck!!! Enjoyed the video.

  • @1jmcm
    @1jmcm4 жыл бұрын

    Absolutely elite.

  • @mikedarco6358
    @mikedarco63584 жыл бұрын

    Awesome video. Very inspirational and you show you are human too! 👍

  • @geoffreyanderson4719
    @geoffreyanderson47194 жыл бұрын

    Good vid! Keep them coming

  • @drinkycrow4453
    @drinkycrow44534 жыл бұрын

    Great video; please do more like this. It's nice to hear about the personal experience, and not just the science. For amateurs like me, cycling is still more about the wonder than the watts. We've done DK on the tandem a few times, and I managed to "Beat the Sun" on a solo finish years ago. It was tough but not brutal - I was racing myself, so the competition was pretty weak.

  • @wallz918
    @wallz9184 жыл бұрын

    Great vid!

  • @marcdaniels9079
    @marcdaniels90794 жыл бұрын

    Great video and commendably frank ! Would be great to have backwards hat Dylan chiming in to tell our hero what a fool he was to make those stupid mistakes ! Keep em coming 👍

  • @Togs_Thumbgrips
    @Togs_Thumbgrips4 жыл бұрын

    Inspiring vid, really like these race recaps. Thanks

  • @ericgadlage8975
    @ericgadlage89754 жыл бұрын

    Great video! Different then normal content but still very enjoyable. I vote fore more of these

  • @pbarr1935
    @pbarr19354 жыл бұрын

    Total admiration for all who even attempt races like DK200 much less place top 10. Your grit and perseverance will inspire others to keep turning the pedals when the easy thing to do is just quit. Something tells me you will be a force to be reckoned with now that you know what to expect. Can't wait to watch this recap after next years DK200. Thanks for the humble recap and for sharing your thoughts.

  • @sarafxds
    @sarafxds4 жыл бұрын

    Great video, thanks!

  • @BikeRidingBassist
    @BikeRidingBassist4 жыл бұрын

    this was great. Make more videos like this one.

  • @DmitryPAP
    @DmitryPAP4 жыл бұрын

    Good luck during Sugarcane! It will be also great to hear story about your journey in sport (when and how you started and etc.) in the next video. Thanks!

  • @cfisher642
    @cfisher6424 жыл бұрын

    Really great to hear of your experiences and any insight to tactics, both good and bad. In addition, you will get better insight into possibly tweaking your training templates to reflect the needs of these longer races, as I am sure they do have some different requirements for "best case training", which will definitely benefit those that are partaking!

  • @MR-dv6ms
    @MR-dv6ms4 жыл бұрын

    thanks for sharing awesome vid

  • @JonPrevost
    @JonPrevost4 жыл бұрын

    You entered a famous, or possibly infamous race. Took a 10 minute "break", maybe even napped, and placed in the top 10. I can't understand this because I am bedazzled by your abilities to perform at this level. Congrats and thanks for the story. These kinds of videos are very encouraging to those of us trying to increase our range on a bicycle.

  • @ngriff2380
    @ngriff23804 жыл бұрын

    Great video. More like this please.

Келесі