Tips : 1) eat intuitively 2)Dont restrict food 3)Move ur body daily (like 10k steps a day ) 4)Prioritize protein 5)Dont waste time on diet foods 6)Cook ur own food 7)focusing on what makes u feel good eat /do what makes u feel good 8)80/20 rule

@TheScienceofSelfCare

2 жыл бұрын

number 7 is what it's all about ☀️ fun fact about number 4: protein not only makes us feel full by stimulating satiety hormones, but it also requires more energy (than carbs) to turn into ATP in our bodies. So our bodies are actually less efficient at utilizing protein, meaning we burn more calories in the process.

@TheScienceofSelfCare

2 жыл бұрын

@@mishikakakkar7177 Typically when people refer to the 80/20 rule with regards to health, it means they choose whole, healthy foods 80% of the time and indulge in other types of less healthy foods and "treats" 20% of the time. The thinking behind this is that you are predominantly eating quality foods, without entirely restricting foods that may bring you emotional or social satisfaction. This makes it a feasible lifestyle choice that can be maintained long term.

@AsenathWaiteDerby

Жыл бұрын

I do all of this and I don't have a model body LOL. everyone does themselves, people

@PinkFlowers365

Жыл бұрын

Thanks!

@Anna-rb6rg

8 ай бұрын

1) eat intuitively = ensure that the body does not give signals of hunger and gives signals of satiety. don't be depressed, enjoy things other than food 2)Dont restrict food = be born into a family with healthy eating habits or teach yourself over the years to eat healthy and healthy foods, not be distracted, chew and enjoy 3)Move ur body daily (like 10k steps a day ) = don’t feel tired, do not have depression, have strength, learn to enjoy movement 4)Prioritize protein = teach yourself over the years to eat healthy food 5)Dont waste time on diet foods = teach yourself over the years to eat healthy food 6)Cook ur own food = teach yourself over the years to eat healthy food 7)focusing on what makes u feel good eat /do what makes u feel good = don't be depressed, enjoy things other than food 8)80/20 rule = teach yourself over the years to eat healthy food here are some my advice as a former fat child and adult who overcame 20 years of ED: - sleep at night, get up at the same time, see sunlight and take vitamins DEKA - bad sleep drastically increases appetite - maximum one cup of coffee and before 12 noon + avoid exercises and sports during which you become exhausted and start to breath heavily - corizol increases appetite - large doses of omega 3 to suppress hunger and improve mood - 5-HTP and GABA in the afternoon to relax and to have less appetite - at least 12 hours Intermittent fasting, try not to eat before bed if possible - eat fiber at every meal so that your intestines know there is food and send signals of satiety. plus fiber reduces the rate of absorption of carbohydrates and thus reduces the spike in sugar and the release of insulin, which means it reduces hunger and also the time for which fat burning will be blocked - avoid plastic, perfume, tea tree oil, lavender and other hormonal disruptors, which increase appetite - avoid dairy products - contains growth hormone and estrogens, which increase appetite - sugar is not terrible if insulin is normal, but it increases appetite anyway - so use it strategically - for example, eat sweets only outside the home and only before training + use a habit tracker - all above mentiones things are not done at once, but at the same time, the most difficult days are the first ones, over time it only gets easier and at some point there’s no question - the microbiome and habits change so much that the previously favorite fast food seems disgustingly sweet and tasteless and then you can make a video and tell how it all was just the result of a positive attitude towards yourself :)

I love the clickbait! This gives people searching these things (which I am guilty of from time to time) the RIGHT answers. Take care of your body's and souls people!!! ♡

@alaybowker

2 жыл бұрын

hahah so sneaky with the clickbait but it's the best way to get people to listen to what is actually good for them! i know hearing this would have helped out when i was struggling to find my routine xo

this means a lot to people with eating disorders like me. with all my heart thank you! 💗

@user-jg1wz6io7f

2 жыл бұрын

Aww i hope you're doing fine now

@nxllq9017

2 жыл бұрын

It really does

A 5:50 she starts saying the tipssss ✨💕💖

@user-gh9kx2xk7u

2 жыл бұрын

Thanks Bailey

''How to get model skinny'': have an eating disorder. That's literally the case for most of the models (and yes, I know because I've been in the industry alongside my cousin who has been modelling for 7 years). Glad this video is not about it really though, your message is so important for many young girls.

@helenappm

2 жыл бұрын

So i’m gonna got the model skinny body, cause I’m having a ed now!

@HACFMS

2 жыл бұрын

@@helenappm that’s not what I said.

@blue-ix6kn

2 жыл бұрын

@@helenappm they didn’t tell you to get an ed, but if you actually had one before this comment than i hope it gets better because i never want someone to go through that! lots of love 💗

@valentine8187

2 жыл бұрын

mine made me gain weight 😭

@PS-hi9os

2 жыл бұрын

that’s not true.. I am a model in the balkan region. a lot of them are naturally skinny and can eat whatever they want and stay slim. if they’re not naturally thin they eat healthy and exercise heaps. Western countries are not used to PROPER eating. You don’t need 2000 calories to be healthy. If you go to France, Balkan countries, people eat a lot less naturally and are exercising more and are mostly very thin. Just because westerners are not used to this way of eating and living does not mean that they have an eating disorder. If you are healthy and only when you were hungry (as you’re supposed to) you’d be model thin too.

PERIOD spread positivity LOVE the message behind this video ! Why I luv her so much 🧡

@alaybowker

2 жыл бұрын

❤️ ❤️ ❤️

I love how you reframed the concept 💕 And I always love your energy, thank you 🥰

I’ve been struggling a lot with body image and stuff recently this helped me so much thank you☹️

@alaybowker

2 жыл бұрын

❤️ ❤️ ❤️ ❤️

@JungkookBestBoy1

2 жыл бұрын

Fighting

Thank you so much for this! Young girls should learn from people like you. I’m so glad that you don’t put unrealistic goals like no fats, minimal amounts of carbs, workout 24/7 and it’s a sin if you even think of taking a bite from your friend’s slice of pizza. It’s really damaging for young girls to hear, and when people set the “normal” to be underweight, they strive to be just that. Everybody tells them how beautiful it looks, how amazing it is to be underweight, but no one mentions the struggles. For example, you are constantly tired. You have almost no energy to do day-to-day tasks because you don’t eat. You are always freezing cold and when you trie to lie on your side - don’t. Most of the time it’s accompanied with bruises. There is nothing greater than being average weight, and God, I really wish I was…

I clicked on this knowing it probably wouldn't be the best for my mental state so thank you for switching it up on me :)) hehe

i was just working out and i came across your video and thank you. you made me feel a lot better

I didn't watch this by accident, I have tears in my eyes because I've been burning out triyng to improve myself to feel better about myself and I've been losing touch with the fact that you have to improve yourself instead of pursuing a certain image.

I love your energy! Love your instagram and guides as well- you’re inspiring!! ❤️

@alaybowker

2 жыл бұрын

so much love ❤️❤️

As an 11 year old girl. This helped so much you dont even tho im still too young to model, literally thank you so much.

@agotadunai-checkitout5518

2 жыл бұрын

Yes, as a child you should really NOT diet. You are still growing and by dieting you could end up growin less tall than you could have. Just try to eat healthy most of the time. 😊👌

@yeon609

2 жыл бұрын

@@agotadunai-checkitout5518 oh yes thank you, and do u have instagram? because i love looking at models instagram posts. ;)

@hi-vq9cq

2 жыл бұрын

@@yeon609 models are beautiful and no hate to them, but make sure you don’t compare yourself to them! Almost all their photos are highly edited and unrealistic, and it’s normal for bodies to change and not always be perfectly skinny.

@yeon609

2 жыл бұрын

@@hi-vq9cqthank you so much omg

@enterusername3746

2 жыл бұрын

I'm 11 too and I've been trying to lose weight for a while now and fortunately one of my closest friends are also on a weight loss journey and we've been helping each other, I hope you reach the goal you have in mind but remember that you should do it in a healthy way and also you should always love yourself AND you should know that you can't hate yourself into a body you love in still trying to learn all these things but ya

Thank you for this wonderful and Amazing video, it really help about my eating and mental thinking. This video enlightened my day, Thank you so much.💖

What really helped me was seeing foods as vitamins or nutrients, makes me want to eat all the nutritious foods!

like why am i crying i needed this

this helped me so much omfg ily

thank you alay you inspire me so much to be the best possible version of myself much love 💖💖

@alaybowker

2 жыл бұрын

you’re amazing ❤️

I love this video, its about loving yourself and becoming your Best versión

This method DOESN'T work for most people. You need to be in calorie deficit to loose weight. And most people need to purposely pay attention to their calorie intake. If you are not happy with your weight, and you continue to eat intuitivly, don"t expect anything to change.

@agotadunai-checkitout5518

2 жыл бұрын

@Isaac of course working out makes it better, since you even burn more calories so your defficit becomes bigger.

@kotatoni7842

2 жыл бұрын

A calorie deficit made me restrict. It was really sad because it did the opposite for me, I gained wieght instead of loosing it. :(

@agotadunai-checkitout5518

2 жыл бұрын

@@kotatoni7842 unless you broke your defficit and started eating in a surpluss, this is impossible. You can't defeat chemistry and create mass out of nothing.

@SO01j20

2 жыл бұрын

@@agotadunai-checkitout5518 yeah exactly it means by restricting she binged, i believe that’s what she was trying to say

@solus8685

2 жыл бұрын

@@agotadunai-checkitout5518 Restricting for too long slows down your metabolism tho

I'll never understand the "don't restrict food" part

the fact i knew she was simply catfishing with the title made me click and trust the video ( i dont usually consume videos that follow toxic beauty ideal) & honestly felt so reassured and safe when she mentioned it as a disclaimer , i absolutely love your videos!!

I needed this

Not everyone can just eat what they want. Most people have to count calories. Almost everyone does unless they are lucky like you and have amazing genetics. You should disclose this information because people like you are the reason it has taken me so long to understand how to lose weight and I know most people are the same. Most of us can't "intuitively" eat.

@annabelfleming9480

2 жыл бұрын

I agree. I get what she was doing using a clickbaity title and then encouraging a healthy relationship with food, but at the same it is actually very misleading because for most people just eating what you want wont get you a model body. otherwise we would all be models!

@ylvao

2 жыл бұрын

ok thank you! This comment saved my time xD not even watched 2 seconds.

@demurrue8247

2 жыл бұрын

Bro think that way you’ll manifest it

@imawkward6136

2 жыл бұрын

Count calories initially and once you get the jist of it, eat intuitively

@HS-yl1el

2 жыл бұрын

i get that but i think what the point is is that you should be able to eat whatever you want and be balanced instead of following a stuff diet as in have avo toast for breakfast, a salad for lunch fish for dinner but also be able to have things like a muffin or a protein bar or things like that not always salad salad salad smoothie ect…

Ty Hun! You’re So Pretty too! 😍💜💖❤️❤️💛❤️❤️💖😍😍💜💜

Thanks for the advice!

What about if this last weeks I been eating something sweet like every day (cake,cookies) but I keep my Whole Foods intake and also working out, does it affect my journey or is 80/20?

Eating healthy at home even if you’re a beginner at cooking all comes down to spices. I totally agree. Explore your taste buds everyone. Minor details like cooking time, what goes in first in the pot, do you steam or sauté it etc all come later.

the way you talk lowkey reminds me of sydney sweeney

Hello out of general curiosity, what supplements do you take, such as omega 3, zinc, b12 stuff like this, you have a good overall health. Thx for answering

Litterly no one cares about my story but this is it : I'm 6'0 and my weight is between 64kg and 62kg And I if you're wondering , no I don't look skinny and I'm not fat I'm just skinny but not a model skinny . I used to be skinny during my childhood but in a healthy way. And when I became an adolescent I started noticing some thighs weight gain . Now I'm 18 and I still don't feel myself and I wanna get my previous body type back 😩 Everyone is telling me to take care of myself and start modeling because I'm so tall and I'm not gonna lie I want modeling but I just can't with this body (I'm not curved by the way the main problem is my thighs and when you look at me you can tell that I need to loose at least 4kg to look like a model . My upper body measurements are perfect even for a Victoria secret model )

@apple1667

2 жыл бұрын

Please seek therapy

@samanthamartin5989

Жыл бұрын

This is what I'm going to tell you. It's a little hard to hear. Diets don't actually work. All the research shows that diets absolutely don't work. The ones that do are funded by diet companies and do not show accurate results. (Watch this TEDx talk if you don't believe me: kzread.info/dash/bejne/nKJku8mpZ9OzkqQ.html&feature=emb_logo). We all have a set weight that our body decides on without our conscious awareness. Now, I'm not someone who has always been skinny, but right now I'm a size four, 5ft 2in. I have been dieting since I was a chubby 12 year old (and gained an eating disorder along the way). I'm a graduate student studying counseling, and we were putting together a group therapy-- supposedly on trauma and weight loss for "overweight" clients. That's when I found that heartstopping result-- Diets. Don't. Work. I was so mean to myself and my body my whole life. I was mean to that little 12 year old girl, and I was mean to my 18 year old self. A couple of years ago, I was Intermittent Fasting (I was 23), and was almost at my goal weight. But I was severely restricting at the time-- the fasting triggered my eating disorder. I actually ended up in the hospital for having a suicide plan. I was so, so miserable. I was smaller, but only by a little bit. I was smaller, but I was so depressed. How could I not be, when I wasn't getting enough to eat? But I just discovered Intuitive Eating (what she's talking about here basically), Health At Every Size, and body positivity/neutrality. I can tell you right now that it has changed my entire life. I'm looking forward to a future where I learn to love my body. And I'm sorry to my 18 year old self. And I'm sorry to you. Because it's not your fault that you feel this way. It's every single message we've received since we've been old enough to walk. I'm not saying that we have to think we're perfect-- we don't, and we're not. Nobody is. Photoshop exists for that. You just have to realize that you have worth no matter what you look like. Your body is just a body. It's your body. Eat food you like, move your body in a way that feels good. Watch the video again. Please.

I'm so excited I found this

u dont know how much i want to sing in that room ahhhh XD

Thankyou so much!

clicked on this because it was interesting to hear other people's experiences

i love youuuuu

I run 2,5 kms in 3 per week because 5km once a week is too much for me i feel like im more satisfued when i do

I use to model. Believe it or not much of use were naturally very thin and we got teased for being thin and tall... We just ate normally...

@malvina5001

2 жыл бұрын

Not surprised

OMG, I AM BEGGING FOR PORTUGUESE SUBTITLES IN THIS VIDEO 😭

Did you go off your birth control or are you still on it??

WE NEED THAT SKINCARE ROUTINE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@alaybowker

2 жыл бұрын

soon ❤️

Loveeeee this

@alaybowker

2 жыл бұрын

thank u angel

My first thought was be tall lol I'm only 5'1 so gaining 5 pounds looks like 15

can’t find the 80/20 rule. can sb summarize pls??

Hi, I need advice on how to lose weight from muscular legs, because I have them very muscular and I don't know how to lose weight from them because it probably won't work when I will exercise my legs because I will gain more muscle so I don't know what to do at all😫

Does the echo on this not bother everyone else? omg

What's your current weight and height?

Hey could someone tell me what the 80/20 rule is?

Can you make a video of things to help grow taller

I heve a pair shaped body and is so hard for me to loose weight especially in my outer thighs I hate it soo much 😩 jeans looks so bad on me

@janataylor8351

2 жыл бұрын

Did you try HIIT workouts? They're really good for weight loss 🤗

@nourelimen8375

2 жыл бұрын

@@janataylor8351 yes i did but i'll focus more on them from now on Thanks 😊

@janataylor8351

2 жыл бұрын

@@nourelimen8375 No problem 😊 But don't overdo it because it's really tough for the body. You shouldn't do hit more than 2-3x a week and what always helped me quickly to slim down are also aerobics and step aerobics. They're also really good for that. Don't forget to have fun with your workouts 🤗❤️

@emmastone8779

2 жыл бұрын

I wish I had a pair shaped body, I bet you look so beautiful and feminine, I have the opposite of your body type I’m like an upside down pair, i look like a guy :/. I love your body type/shape it’s so elegant and feminine, reminds me of Marilyn Monroe or the actress who plays Rory Gilmore on Gilmore girls. My shoulders are broad and my hips are very narrow. When I loose weight these things become more obvious and people say things like “you lost more of your hips” “your shoulders are so wide” “paper butt”. Lots of people get bbls to get that shape, people even sing/rap about it 😂 you might not feel it but you’re very lucky, lots of people would love to have your body shape! You are beautiful!! 💕 my aunt is also pair shaped and I’m always baffled when she says she hates her hips/butt.

@emmastone8779

2 жыл бұрын

@say sorry for breathing hyunjins air 🥺 thankyou 😭 I love other girls who are inverted triangle shape but on myself not so much, but anyway im trying to/learning to love myself but also improve myself, I’m very self-conscious/insecure about it so that means a lot :’)

do u have a an excersise like schedule or plan for everyday?

@alaybowker

2 жыл бұрын

i'll be launching a 12 week transformation very sooooon xo

@stellabeauty01

2 жыл бұрын

@@alaybowker will this be free??

What kind of gym workouts to do to acheive that model body

Well I’m gonna go for this diet

Just curious, how tall are you?

Um.. do u have to be skinny to be a model I wanted to be a bit curvier..

girl my body only knows how to digest fast food like fr why do I feel bad after eating chicken and spinach

What is the 80/20 rule?

Video starts at 06:20

Amen!!!!!!!

thanks.

You can model with any type of body💗

@lu5681

2 жыл бұрын

no you can’t, unless you don’t want to be the best

@TA12002

2 жыл бұрын

obese women are not attractive, stop the coping

@Metteketette

11 ай бұрын

@@lu5681 You need to be tall and slim to be a runway model, but a commercial model makes just as much money as a runway model and it doesn’t require a slim or tall bodytype. You can be short, tall, whatever.

Wow you are so gorgeous! Thank you so much this made me feel so good about myself now I follow the 80/20 diet and I run and go on walked and it works! Thank you!!!! And btw you look like Bella hadid💕

@hannahsart837

2 жыл бұрын

How long did it take to notice change

@adrianavivas151

2 жыл бұрын

Hi

sydney sweeny’s voice i swear

6:14 JFC she takes 6 minutes to even get to it

She starts giving tips @ 6:21 😅

Syok sendrii punya video!

5:50 thanks

Please track calories one day to show us calorie and nutrition

I don't know how to feel about that video only because I see photoshopped pic of Kendall on the thumbnail but I'll give it a shot

Cant watch this because of the echo. :(

Why did I get Burger King add

@emmastone8779

2 жыл бұрын

😂😂🤣🤣 looool, the irony, that’s funny

One of the cringiest things ever when you said you have ptsd from quest bars. The privilege in this video is overwhelming

Reminder that everyone's body is different, not everyone's body will look like a model's with just healthy diet and regular workouts. For some people (like me) it is PHYSICALLY IMPOSSIBLE to achieve this "ideal" body. and THAT'S OKAY!! I have a large body frame, large breasts, large hips, wide showlders. I do have an hourglass figure witgh a snitched waist, but H-O-N-E-Y my horglass contains 5 times the sand a model's hourglass has LMFAOOOO. And i freaking LOVE my body, I love how soft and curvy and feminine I am. I used to be 58 kg at my thinnest, I know it sounds like a lot still, but I was terribly thin and I was hospitalized for a few days. because I almost fainted. Now I am 83 kilograms, and yes, I AM medically "overweight" by 8 kgs, but I feel 10 times healhier and more ALIVE than when I was skinny. I dont even want to lose weight to achieve a "normal" weight, because, honestly, my body is amazinggg and I feel healthy AF. Plus, I have to mention that even in my skinny days I didnt look like a model, no matter how much I excerised or dieted. My belly could NEVER be completely flat, my breasts would never be smol and perky, my hips will NEVER be narrow, it's just NOT how I'm built. So yeah people dont feel pressure to achieve any kind of body, just be YOUR DAMN SELF cauyse you're gorgeous either way!!!

@TA12002

2 жыл бұрын

being overweight is not healthy

@miasan3528

Жыл бұрын

Yikes.

@ashley_brown6106

Жыл бұрын

@@miasan3528 you ok?🤣🤣

@ashley_brown6106

Жыл бұрын

@@miasan3528 the fact that you feel the need to shame someone on their body (that you have never even seen btw) says way more about you than it does for me💁‍♀️😘🤣

You look like Bella Hadid❤

💋❤🔔🤝🙏🙌

Skip to 8 min

Please. People who are naturally skinny have a different metabolism. It's genetic, they were born that way. Just like people who live to 110 and then swear it's because they drank brandy each and every morning. Please.

Im bella hadid

So much radicals in comments.

Nice video but seriously you are not naturally lean or thin? Huh. I promise you now you are in the top 0.1% percentile of what happens when you follow your diet and workout regime. This is the misconception with so much of the fitness / health industry: One person with amazing genetics puts in hard work = model physique VS Another person who puts in hard work will not equal model. It is what happens when 2 people both put in hard work, that is when you can say who has better genetics *when i say better i dont mean literally better i mean in the sense of obtaining a certain look that has become classified as "better" in todays world. I myself complain about my genetics as i slog away at the gym, restrict calories to a "healthy amount" and still struggle so badly obtaining a 10% physique (with some muscle). I see other men who dont work out, barely, and eat what they want but clearly have insane metabolism, and somehow still looked more muscular and ripped than me. That is genetics. And me complaining is a waste of time as I myself have better propensity to train and go to the gym than most people because I was privileged enough to get sporting opportunities at a young age. So DO NOT underestimate the power of your genetics

Be rich?

8:15

The terminology that you use in the title could be triggering to those with ED’s

@constanzadieguez

2 жыл бұрын

or it could help people that search those kind of things get a healthy answer

@alaybowker

2 жыл бұрын

@@constanzadieguez this was definitely the goal ❤️

Just a stereotype.

Spoiled rich kid😮

that coffee looked gross

the title is so toxic and fake its disgusting

@emmastone8779

2 жыл бұрын

It’s only so people searching for these type of things click on it and get a healthy answer

@PS-hi9os

2 жыл бұрын

get over it

the title triggered me, i didn't even want to see this - pls change it this is damaging

@TA12002

2 жыл бұрын

if you get triggered by a title, you need to stay off the internet and get locked up in a dark room

@matildeverbeeck670

2 жыл бұрын

@@TA12002 hahahaha