How I Eat 200g Protein a Day (and lose fat)

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All these meals are easy and delicious.
#fulldayofeating #fatloss #whatieatinaday
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Пікірлер: 85

  • @Exercise4CheatMeals
    @Exercise4CheatMealsАй бұрын

    Unreleased cookie dough, mint chocolate chip ice cream, and 150+ recipes ⬇⬇ Get my cookbook: payhip.com/b/PUO5w (Code E4CM saves 10%) PEScience Sugar Cookie Protein: bit.ly/SGRCOOK (Code E4CM = 10% off)

  • @corey251
    @corey251Ай бұрын

    Ninja Creami one of the best inventions ever. Protein Ice Cream every night with no guilt!

  • @justinfacer621
    @justinfacer621Ай бұрын

    You're the shit dude, me and my wife just made the nickchicken and fries plus the pulled pork with mac and cheese for our meal prep this week. Everything is freaking delicious and its so satisfying knowing we are eating healthy (or at least 10x as healthy as we used to) just wanted to say i appreciate you man

  • @TheDarkLasombra

    @TheDarkLasombra

    Ай бұрын

    The pulled pork and mac and cheese is my favorite meal prep from the book. The giant blueberry muffins are the best overall. I also have the smash burger like 4x a week, its so easy.

  • @shortkeys73
    @shortkeys73Ай бұрын

    I love how excited you are. It is truly incredible how much delicious food you can eat when you make low-cal/high-protein ingredient substitutions.

  • @Hart_Attack
    @Hart_AttackАй бұрын

    Awesome so far all the recipe I tried from the cookbook are awesome! Quick suggestions a lemon sorbet recipe would be really great for summer!

  • @crushitkelley
    @crushitkelleyАй бұрын

    Best in the business. The cookbook is fire. 🙂

  • @Altiair1455
    @Altiair145521 күн бұрын

    Hey there friend! I''ve bought your cookbook and I'm excited to try out the awesome variety of recipes you have. Thank you for sharing such an awesome collection and for continuously updating it with more stuff! I wonder, at any point have you considered doing a protein bagel? If you do, that would be awesome!

  • @NiagaraRegionLiving
    @NiagaraRegionLivingАй бұрын

    I use Premier Protein (Vanilla) instead of milk. I also mix whey protein with Icelandic yogurt and overnight oats.

  • @stuarttimewell684
    @stuarttimewell684Ай бұрын

    Once there’s a cookie recipe I’ll be buying that book!

  • @RandomPersonOnTheInternet1234
    @RandomPersonOnTheInternet1234Ай бұрын

    love your recipes bro!

  • @koreyb
    @koreybАй бұрын

    Love this guy!

  • @sarahbaer88
    @sarahbaer88Ай бұрын

    This is my type of meal!

  • @heyselice
    @heyseliceАй бұрын

    13:58 My boy you have a delivery at the door

  • @remittri
    @remittri29 күн бұрын

    I made the mint choc chip ice cream recipe. It's like you were reading my mind when you made it since I love mint choc chip and my previous complaint with your Creami recipes was no protein despite protein powder working so well (imo), . --- it's so yummy, the ice cream tastes like full calorie despite not having sugar! So many thanks~~

  • @Zackattack8805

    @Zackattack8805

    23 күн бұрын

    yo can you hook us up with the recipe

  • @newagehero9605
    @newagehero9605Ай бұрын

    I know he’s getting all the girls and guys this summer. Congratulations on the fitness journey. What app you use to track calories? And brooo you know what you were doing with them shorts 😏

  • @AlexMartinez-mu7lz
    @AlexMartinez-mu7lzАй бұрын

    I love these recipes and they all seem legit and fire. Unlike other KZread channels. The big thing for me is that I work 2 jobs and I do not have the time to be having meals like this. I would love to but unfortunately it is not in the bingo for me. Most of my meals have to be either cold or reheated in the microwave. It is not easy to have a decent tasting meal come out of the microwave either.

  • @BigDucks0
    @BigDucks0Ай бұрын

    If you put those cherry tomatoes between 2 deli container lids you can cut like 10 of them at a time super fast

  • @CrocodileDendi

    @CrocodileDendi

    Ай бұрын

    that is a trick that should not be spread. It makes for uneven cuts, sometimes leaving top and bottom and sometimes leaving two sides. This actually is a giveaway for a lazy kitchen

  • @unchiez1722

    @unchiez1722

    Ай бұрын

    ​@@CrocodileDendiskill issue

  • @BigDucks0

    @BigDucks0

    Ай бұрын

    @@CrocodileDendi skill issue

  • @timnelcin8717

    @timnelcin8717

    Ай бұрын

    ​@@CrocodileDendiskill issues

  • @fabo5988
    @fabo598816 күн бұрын

    If we already bought your cookbook how do we get the updated version with the new recipes if we got your cookbook last year??

  • @anonymoose2474
    @anonymoose2474Ай бұрын

    What's your height and weight? Makes the numbers you eat more in frame relatively

  • @tbozb164
    @tbozb164Ай бұрын

    Another good protein cereal “Your Mouth Off” available at Walmart and Kroger

  • @cdi9380
    @cdi9380Ай бұрын

    Yeah I'm not feeling any of the ghost cereals. The best mint chip Ice cream I've ever had, they used thin chocolate shavings and enough so you got it in every bite. If the chips are too thick then it tastes off to me. I need to get back on your recipes asap though

  • @Awoguru
    @Awoguru25 күн бұрын

    Hey ik this is kind of a late comment to this video but could you try making a low calorie version of Banana Pudding? If you havent already?

  • @nonope-ut8bi
    @nonope-ut8biАй бұрын

    Look at the style of Remington James’s titles and thumbnails these days. bro is back to jacking your whole flow 😂😂

  • @jmk261

    @jmk261

    Ай бұрын

    on top of that he's a tool

  • @michaelrayburn1545
    @michaelrayburn154520 күн бұрын

    Not sure if you have or not already because I just started watching your vids, but can you make high protein low cal, CRISPY cookies, because I can’t seem to find a recipe for it here no KZread or at least a decent one

  • @robertwolfe1879
    @robertwolfe187914 күн бұрын

    What app are you using to track calories / macros

  • @mbb3957
    @mbb3957Ай бұрын

    I'm gonna go out there and say it. There isn't an excuse to be overweight anymore. Nick leads the charge and I use a couple of his creator buddies to fill in the gaps. They helped me lose the weight and I've maintained it so easily since. I'm a guy who was typically 20-40 lbs overweight for 15 years.

  • @joshua-nf3rx

    @joshua-nf3rx

    Ай бұрын

    You are exactly right. Just so many great content on how to eat.

  • @Tom-cn4cm

    @Tom-cn4cm

    23 күн бұрын

    Not everyone has the time to make his recipes. Some of them take hours to make. lol. Still though, most of his recipes are good.

  • @mbb3957

    @mbb3957

    23 күн бұрын

    @@Tom-cn4cm I get that. Honestly it became way easier for me when I let it become a hobby and would share the food with friends and family. I definitely lean into meal prepping as much as possible.

  • @Jake-0011

    @Jake-0011

    2 күн бұрын

    Some people just don't care and that's okay, it's their health at the end of the day and if they want to be unhealthy then they've only got themselves to blame. The same as it's always been.

  • @michaelmarcano9200
    @michaelmarcano9200Ай бұрын

    What tracking app is that you use?

  • @num2007
    @num200716 күн бұрын

    how do ppl lose wieght at 2000 calories whats your day job? as a office worker, i need like 1400 calories to lose weight and very low carbs, otherwise i jsut dont lose fat at all even on like 1000calories

  • @ctmusiccollective1771
    @ctmusiccollective1771Ай бұрын

    My boy said "crans" damn bro..

  • @davidkeller3618
    @davidkeller3618Ай бұрын

    I’ve got the same upper body build, what shirt brand is that ? Perfectly form fitting on waist and shoulders , plus guns are popping ! ( First shirt , dark color )

  • @ColdSaturday
    @ColdSaturdayАй бұрын

    Healthy bowl of palm oil in the morning.

  • @briant4632
    @briant4632Ай бұрын

    Anybody fact check this guy on the protein count? It seems like he has such little portions for the amount of protein he lists

  • @heather7897

    @heather7897

    Ай бұрын

    Fact check it yourself.. don’t be lazy

  • @DavidAndTheDummies
    @DavidAndTheDummiesАй бұрын

    Is Iron Musket not on the edits anymore?

  • @Jjchg
    @Jjchg12 күн бұрын

    Cool dog too

  • @JYoutubes10
    @JYoutubes10Ай бұрын

    Peanut butter ghost cereal + skim Fairlife + Nutter Butter Ghost protein = the best

  • @henrykindapro
    @henrykindaproАй бұрын

    you should make a low calorie Cosmic Brownie

  • @fn-oh1hv
    @fn-oh1hvАй бұрын

    Anyone else catch that sticky note falling lol

  • @nucleuspower

    @nucleuspower

    Ай бұрын

    haha 11:30

  • @nitro8611
    @nitro8611Ай бұрын

    Protein and milk is amazing.

  • @knightshousegames
    @knightshousegamesАй бұрын

    Is it just me or is this video weird and skewed at some weird horror dutch angle in some of the shots?

  • @WolfeWrangle
    @WolfeWrangle12 күн бұрын

    Special K protein cereal beats that imo, especially considering the price.

  • @MrPootzen
    @MrPootzenАй бұрын

    you don't have to go so hard on the tooth whitening my dude

  • @steyraug96
    @steyraug96Ай бұрын

    Re: Ghost cereal, thoughts on Acheta flour or Aceto protein? (Aka cricket flour.) Personally, not going to eat bugs. (E.g., red dye, acheta flour.)

  • @MindyTunnell

    @MindyTunnell

    Ай бұрын

    I suggest you Don't google what's in vanilla flavoring.

  • @steyraug96

    @steyraug96

    Ай бұрын

    @@MindyTunnell I'm honestly worried about catch-all terms like, "Natural ingredients." Raspberry flavor? Beaver anal excretions. 🤮 Would also allow any insect ingredient, or arsenic, or lead, or mercury, etc. All Natural ingredients! 😕

  • @cdi9380

    @cdi9380

    Ай бұрын

    That isn't listed in their ingredients list. Where are you seeing this?

  • @Exercise4CheatMeals

    @Exercise4CheatMeals

    Ай бұрын

    Mindy, out of all people I would expect you not to spread misinformation. Lol It is a myth imitation vanilla extract is made with beaver juice

  • @MindyTunnell

    @MindyTunnell

    Ай бұрын

    @@Exercise4CheatMeals I checked with Dr Google 🤷

  • @DrewThr91
    @DrewThr9128 күн бұрын

    I think it's time Nick; protein pasta. we need it, protein pastas in the shops are extortionate

  • @Tom-cn4cm
    @Tom-cn4cm23 күн бұрын

    If air frying them twice makes them better, all that means is that you aren’t frying them enough the first time. In other words, you’re not 100% cooking them twice. You’re 50% cooking them twice.

  • @greendrill12
    @greendrill12Ай бұрын

    Okay my snoopy curiosity is getting the best of me, why is it that throughout the video you periodically look up to the ceiling?

  • @NefertitiGold

    @NefertitiGold

    Ай бұрын

    He’s looking at the overhead camera to make sure the items are in view

  • @RooCTVB
    @RooCTVB18 күн бұрын

    If you don’t wanna watch the video, eat foods with high protein and low calories, limit ultra processed foods, consume less calories than you burn, and don’t be miserable doing it

  • @gicilo386
    @gicilo38624 күн бұрын

    You are bolding

  • @YunisRajab
    @YunisRajabАй бұрын

    14:06 crans

  • @AntonSchaeffer

    @AntonSchaeffer

    Ай бұрын

    I think he was saying crayons.

  • @lukeharris2622
    @lukeharris262218 күн бұрын

    ✝️💪

  • @thefrankperspective4247
    @thefrankperspective4247Ай бұрын

    Cut cut cut cut cut cut… where’s the “245lb truck and still has like no body fat” video?

  • @Duskydog419
    @Duskydog41925 күн бұрын

    😮GHOST!1!

  • @spencersmustache2844
    @spencersmustache2844Ай бұрын

    You have been eating to lose fat for years. A bit of a paradox.

  • @Exercise4CheatMeals

    @Exercise4CheatMeals

    Ай бұрын

    Yessir! Bulk then cut while slowly getting leaner every time. The best way to gain muscle, minimize muscle loss, and prevent yoyo dieting.

  • @Candyapplebone
    @CandyappleboneАй бұрын

    I made your mint protein ice cream years ago, before the creami existed. I ordered everything in the mail to follow your recipe exactly. It wasn’t good or worth the effort. Pretty much stopped watching your stuff since then. I recently got a creami so I think I watched a creami recipe video of yours, idk. Either way it’s good to see you’re doing well. I’m also leaner and buffer than ever and we have some similar habits. You’re cooking a lot more than me though; I just do carnivore. Carnivore… and pounds of ice cream from my creami, lol

  • @cherubin7th
    @cherubin7thАй бұрын

    If I eat anything I won't lose weight. WTF Edit: I count, when I get over 1000 calories I won't lose weight.

  • @DaileyDoseOfJoseph

    @DaileyDoseOfJoseph

    Ай бұрын

    Don't forget, it could be medical. Talk to a doctor. Note a week or so worth of eating, be as detailed and honest as possible, and show it to them. They'll help determine if maybe that might need a change, or maybe something else should be investigated.

  • @ronburgandy3339

    @ronburgandy3339

    Ай бұрын

    Stop it. You’re eating too much or not not moving enough or let’s face it both.

  • @sarjannarwan6896

    @sarjannarwan6896

    Ай бұрын

    Are you tracking everything that goes into you? Including sauce and oil. If not get my fitness pal and then come back here after tracking.

  • @rondelwill3966

    @rondelwill3966

    Ай бұрын

    Yea yea count your calories bud and you’ll see

  • @condoriris6286
    @condoriris6286Ай бұрын

    You talk slow, it’s true you are in a cut.

  • @ronburgandy3339
    @ronburgandy3339Ай бұрын

    None of those cereals taste like regular cereal haha. I’ve tried them all. Magic spoon is awful for 10 dollars a box. Ass garbage.

  • @ronburgandy3339
    @ronburgandy3339Ай бұрын

    3================D