How I Eat 200g Protein a Day (and lose fat)
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All these meals are easy and delicious.
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Unreleased cookie dough, mint chocolate chip ice cream, and 150+ recipes ⬇⬇ Get my cookbook: payhip.com/b/PUO5w (Code E4CM saves 10%) PEScience Sugar Cookie Protein: bit.ly/SGRCOOK (Code E4CM = 10% off)
Ninja Creami one of the best inventions ever. Protein Ice Cream every night with no guilt!
You're the shit dude, me and my wife just made the nickchicken and fries plus the pulled pork with mac and cheese for our meal prep this week. Everything is freaking delicious and its so satisfying knowing we are eating healthy (or at least 10x as healthy as we used to) just wanted to say i appreciate you man
@TheDarkLasombra
Ай бұрын
The pulled pork and mac and cheese is my favorite meal prep from the book. The giant blueberry muffins are the best overall. I also have the smash burger like 4x a week, its so easy.
I love how excited you are. It is truly incredible how much delicious food you can eat when you make low-cal/high-protein ingredient substitutions.
Awesome so far all the recipe I tried from the cookbook are awesome! Quick suggestions a lemon sorbet recipe would be really great for summer!
Best in the business. The cookbook is fire. 🙂
Hey there friend! I''ve bought your cookbook and I'm excited to try out the awesome variety of recipes you have. Thank you for sharing such an awesome collection and for continuously updating it with more stuff! I wonder, at any point have you considered doing a protein bagel? If you do, that would be awesome!
I use Premier Protein (Vanilla) instead of milk. I also mix whey protein with Icelandic yogurt and overnight oats.
Once there’s a cookie recipe I’ll be buying that book!
love your recipes bro!
Love this guy!
This is my type of meal!
13:58 My boy you have a delivery at the door
I made the mint choc chip ice cream recipe. It's like you were reading my mind when you made it since I love mint choc chip and my previous complaint with your Creami recipes was no protein despite protein powder working so well (imo), . --- it's so yummy, the ice cream tastes like full calorie despite not having sugar! So many thanks~~
@Zackattack8805
23 күн бұрын
yo can you hook us up with the recipe
I know he’s getting all the girls and guys this summer. Congratulations on the fitness journey. What app you use to track calories? And brooo you know what you were doing with them shorts 😏
I love these recipes and they all seem legit and fire. Unlike other KZread channels. The big thing for me is that I work 2 jobs and I do not have the time to be having meals like this. I would love to but unfortunately it is not in the bingo for me. Most of my meals have to be either cold or reheated in the microwave. It is not easy to have a decent tasting meal come out of the microwave either.
If you put those cherry tomatoes between 2 deli container lids you can cut like 10 of them at a time super fast
@CrocodileDendi
Ай бұрын
that is a trick that should not be spread. It makes for uneven cuts, sometimes leaving top and bottom and sometimes leaving two sides. This actually is a giveaway for a lazy kitchen
@unchiez1722
Ай бұрын
@@CrocodileDendiskill issue
@BigDucks0
Ай бұрын
@@CrocodileDendi skill issue
@timnelcin8717
Ай бұрын
@@CrocodileDendiskill issues
If we already bought your cookbook how do we get the updated version with the new recipes if we got your cookbook last year??
What's your height and weight? Makes the numbers you eat more in frame relatively
Another good protein cereal “Your Mouth Off” available at Walmart and Kroger
Yeah I'm not feeling any of the ghost cereals. The best mint chip Ice cream I've ever had, they used thin chocolate shavings and enough so you got it in every bite. If the chips are too thick then it tastes off to me. I need to get back on your recipes asap though
Hey ik this is kind of a late comment to this video but could you try making a low calorie version of Banana Pudding? If you havent already?
Look at the style of Remington James’s titles and thumbnails these days. bro is back to jacking your whole flow 😂😂
@jmk261
Ай бұрын
on top of that he's a tool
Not sure if you have or not already because I just started watching your vids, but can you make high protein low cal, CRISPY cookies, because I can’t seem to find a recipe for it here no KZread or at least a decent one
What app are you using to track calories / macros
I'm gonna go out there and say it. There isn't an excuse to be overweight anymore. Nick leads the charge and I use a couple of his creator buddies to fill in the gaps. They helped me lose the weight and I've maintained it so easily since. I'm a guy who was typically 20-40 lbs overweight for 15 years.
@joshua-nf3rx
Ай бұрын
You are exactly right. Just so many great content on how to eat.
@Tom-cn4cm
23 күн бұрын
Not everyone has the time to make his recipes. Some of them take hours to make. lol. Still though, most of his recipes are good.
@mbb3957
23 күн бұрын
@@Tom-cn4cm I get that. Honestly it became way easier for me when I let it become a hobby and would share the food with friends and family. I definitely lean into meal prepping as much as possible.
@Jake-0011
2 күн бұрын
Some people just don't care and that's okay, it's their health at the end of the day and if they want to be unhealthy then they've only got themselves to blame. The same as it's always been.
What tracking app is that you use?
how do ppl lose wieght at 2000 calories whats your day job? as a office worker, i need like 1400 calories to lose weight and very low carbs, otherwise i jsut dont lose fat at all even on like 1000calories
My boy said "crans" damn bro..
I’ve got the same upper body build, what shirt brand is that ? Perfectly form fitting on waist and shoulders , plus guns are popping ! ( First shirt , dark color )
Healthy bowl of palm oil in the morning.
Anybody fact check this guy on the protein count? It seems like he has such little portions for the amount of protein he lists
@heather7897
Ай бұрын
Fact check it yourself.. don’t be lazy
Is Iron Musket not on the edits anymore?
Cool dog too
Peanut butter ghost cereal + skim Fairlife + Nutter Butter Ghost protein = the best
you should make a low calorie Cosmic Brownie
Anyone else catch that sticky note falling lol
@nucleuspower
Ай бұрын
haha 11:30
Protein and milk is amazing.
Is it just me or is this video weird and skewed at some weird horror dutch angle in some of the shots?
Special K protein cereal beats that imo, especially considering the price.
you don't have to go so hard on the tooth whitening my dude
Re: Ghost cereal, thoughts on Acheta flour or Aceto protein? (Aka cricket flour.) Personally, not going to eat bugs. (E.g., red dye, acheta flour.)
@MindyTunnell
Ай бұрын
I suggest you Don't google what's in vanilla flavoring.
@steyraug96
Ай бұрын
@@MindyTunnell I'm honestly worried about catch-all terms like, "Natural ingredients." Raspberry flavor? Beaver anal excretions. 🤮 Would also allow any insect ingredient, or arsenic, or lead, or mercury, etc. All Natural ingredients! 😕
@cdi9380
Ай бұрын
That isn't listed in their ingredients list. Where are you seeing this?
@Exercise4CheatMeals
Ай бұрын
Mindy, out of all people I would expect you not to spread misinformation. Lol It is a myth imitation vanilla extract is made with beaver juice
@MindyTunnell
Ай бұрын
@@Exercise4CheatMeals I checked with Dr Google 🤷
I think it's time Nick; protein pasta. we need it, protein pastas in the shops are extortionate
If air frying them twice makes them better, all that means is that you aren’t frying them enough the first time. In other words, you’re not 100% cooking them twice. You’re 50% cooking them twice.
Okay my snoopy curiosity is getting the best of me, why is it that throughout the video you periodically look up to the ceiling?
@NefertitiGold
Ай бұрын
He’s looking at the overhead camera to make sure the items are in view
If you don’t wanna watch the video, eat foods with high protein and low calories, limit ultra processed foods, consume less calories than you burn, and don’t be miserable doing it
You are bolding
14:06 crans
@AntonSchaeffer
Ай бұрын
I think he was saying crayons.
✝️💪
Cut cut cut cut cut cut… where’s the “245lb truck and still has like no body fat” video?
😮GHOST!1!
You have been eating to lose fat for years. A bit of a paradox.
@Exercise4CheatMeals
Ай бұрын
Yessir! Bulk then cut while slowly getting leaner every time. The best way to gain muscle, minimize muscle loss, and prevent yoyo dieting.
I made your mint protein ice cream years ago, before the creami existed. I ordered everything in the mail to follow your recipe exactly. It wasn’t good or worth the effort. Pretty much stopped watching your stuff since then. I recently got a creami so I think I watched a creami recipe video of yours, idk. Either way it’s good to see you’re doing well. I’m also leaner and buffer than ever and we have some similar habits. You’re cooking a lot more than me though; I just do carnivore. Carnivore… and pounds of ice cream from my creami, lol
If I eat anything I won't lose weight. WTF Edit: I count, when I get over 1000 calories I won't lose weight.
@DaileyDoseOfJoseph
Ай бұрын
Don't forget, it could be medical. Talk to a doctor. Note a week or so worth of eating, be as detailed and honest as possible, and show it to them. They'll help determine if maybe that might need a change, or maybe something else should be investigated.
@ronburgandy3339
Ай бұрын
Stop it. You’re eating too much or not not moving enough or let’s face it both.
@sarjannarwan6896
Ай бұрын
Are you tracking everything that goes into you? Including sauce and oil. If not get my fitness pal and then come back here after tracking.
@rondelwill3966
Ай бұрын
Yea yea count your calories bud and you’ll see
You talk slow, it’s true you are in a cut.
None of those cereals taste like regular cereal haha. I’ve tried them all. Magic spoon is awful for 10 dollars a box. Ass garbage.
3================D