How I cured my anxiety and depression with nutrition (The Bear Diet)

/ @danzakaria.
Hey guys, I hope this video was useful in any way, I definitely needed some tips like these 2-3 years ago, so like and subscribe!
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Timecodes
0:00 - Intro
0:22 - Grocery Items
2:23 - Total Costs
2:31 - Myth: "Eating Healthy Is Expensive."
2:57 - Meal 1
4:17 - Meal 2
4:32 - Health Tips and Supplements
4:40 - Intermittent Fasting
5:24 - Supplement No.1
5:45 - Supplement No.2
6:05 - Supplement No.3
6:27 - Outro

Пікірлер: 24

  • @TheAchieversVault
    @TheAchieversVault4 ай бұрын

    Wow

  • @omarfayad7500
    @omarfayad75004 ай бұрын

    Sensational🙌🏼 i love it❤❤

  • @Danzakaria.

    @Danzakaria.

    4 ай бұрын

    Thanks bro❤ u love to see it

  • @arthurlee2061
    @arthurlee20614 ай бұрын

    Mad video spot on quality cool stuff bro 💪

  • @Danzakaria.

    @Danzakaria.

    4 ай бұрын

    Appreciate it bro👊

  • @nicholasayoub8543
    @nicholasayoub85434 ай бұрын

    Great video, will definitely be trying this!

  • @Danzakaria.

    @Danzakaria.

    4 ай бұрын

    Thanks bro, glad you found this useful!

  • @mal615akia
    @mal615akia4 ай бұрын

    Loved this type of video brother, just raw and genuine. Also, this is some next level diet right here, definitely made me curious to try intermittent fasting as well. Keep it up 👑

  • @Danzakaria.

    @Danzakaria.

    4 ай бұрын

    Thanks for the support brother❤ yeah intermittent fasting i would definitely recommend ill make a future video on that definitely

  • @faresm24
    @faresm244 ай бұрын

    Great content bro, I've been on bear diet for a bit and this actually helped me lock in even better and find out some stuff I actually did not know, thank you bro keep it up !

  • @Danzakaria.

    @Danzakaria.

    4 ай бұрын

    Thanks so much bro, yea this diet rly did level me up so i thought id share it, glad to hear that this helped u too

  • @mahazakaria7035
    @mahazakaria70354 ай бұрын

    I am going to do the same ❤❤

  • @Danzakaria.

    @Danzakaria.

    4 ай бұрын

    ❤❤

  • @einefiche9419
    @einefiche94194 ай бұрын

    6:00 Honig ist glaube ich auch schlaffördernd❤❤

  • @Danzakaria.

    @Danzakaria.

    4 ай бұрын

    Ja ich esse immer ein bisschen Honig vor dem Schlafengehen hilft immer ❤️

  • @einefiche9419

    @einefiche9419

    4 ай бұрын

    @@Danzakaria. Same

  • @einefiche9419

    @einefiche9419

    4 ай бұрын

    @@Danzakaria. Gutes Video btw das werde ich ab jetzt auch machen

  • @Danzakaria.

    @Danzakaria.

    4 ай бұрын

    @@einefiche9419 danke dir 🙏

  • @Danzakaria.

    @Danzakaria.

    4 ай бұрын

    @@einefiche9419 ja kann ich auch empfehlen hat gut geholfen