Follow me on all my platforms for daily Acid Reflux/GERD tips! @mollypelletier.rd Tiktok: www.tiktok.com/@mollypelletier.rd IG: instagram.com/mollypelletier.rd/?hl=en My Fav Acid Reflux Resources & Products: linktr.ee/mollypelletier

@kimberlylong2607

4 ай бұрын

Hi. I have both acid reflux and IBS. I got diagnosed with IBS in 1988 and then I went to the hospital on January 22nd I thought I was having a heart attack but they said it was Acid reflux. I'm still having it but how do you get rid of it?

@dennis3351

2 ай бұрын

Thanks Molly. I have reflux . The past year went worse. Before I ever had reflux/ gerd Id never even taken time to know what it was. I Didn't have to. Now it consumes too much of my time and distraction. And got to be antacids don't really work. I'll sub.

@DD-op6ub

22 күн бұрын

I hope you have since discovered the practical benefits of The Transcendental Meditation Technique- so easy, best results.

@noorriaz4046

8 күн бұрын

can i have the app link

My gerd was definitely related to my anxiety. 3 years ago I dedicated my life to the Lord and I cut alcohol, birth control, fast food, etc. I started caring for my spiritual life and that reflected in my outer physical body tremendously. Exercising as well.I started a prayer lifestyle which helped me with my stress and anxiety. 1 cor.19 19 "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies."

@bartbutkis

Ай бұрын

Oh please! 😂

@ArcVoid

Ай бұрын

i relate a lot to this but my gerd hasnt been cured or healed

@thrilledinthird7415

Ай бұрын

​@@bartbutkis Why so disrespectful? If this person committed to a life of yoga or manifesting or any other "spiritual" practice, would you have laughed? Why is it so easy to make fun of people who turn to the Lord?

@MarkMark-un5vy

15 күн бұрын

​@@thrilledinthird7415 Exactly! I'm so glad others are noticing this. People are okay when "the universe" or any other spiritual belief that gives them guidance but when it's God especially Christianity then all of a sudden that's a no no.

@sharonkeziah3060

14 күн бұрын

Jesus helped me too. Just when I thought I could never be the same he healed me and made me even better

I can't believe someone actually understands the struggle. It takes a massive toll on your mental health for sure. 🥺

@MollyPelletierRD

3 ай бұрын

So glad you found my page!! Here to support!! I know first hand how challenging it can be!

@PriyaSingh-sj4sz

3 ай бұрын

Hey are you get cured please please me

@latoyagolden9361

2 ай бұрын

Sooo true...I apologize to people all the time because I'm miserable in my own body. I feel like no one can help me.

@faithfultheology

Ай бұрын

​@@latoyagolden9361😢 I get it

@heilavanwyk1802

Ай бұрын

How do I heal my stomach uĺcer its worsned by reflux. I tried almost everything. My anxiety doesn't help either. Please.

I'm crying right now. This has been so isolating and lonely. I was diagnosed with GERD last year and put on so many different meds. They help but I don't want to take meds forever. The GI doctor says this can never heal but I can reduce symptoms, and I never believed that to be true. I'm glad I came across your video because now I have a glimmer of hope. Thank you for dedicating yourself to this work so that people like me can find hope again and heal.

@MollyPelletierRD

3 ай бұрын

Sending so much love your way!

@JoseHernandez-lm3hs

3 ай бұрын

You will improve and heal slowly with a non inflammatory diet It good to take medication, but we can’t take medication for ever I healed once Then some recently I was prescribed antibiotics for parainfluenza and got me back to zero Today I am on my fifth day taking Famotidine, I am supposed to take it for a month, I am back to my non inflammatory diet, try to eat everything natural, can food and highly processed foods will irritate your stomach lining. Do some breathing exercises to strengthen your sphincter muscle

@DanielFiorello-gz9cx

3 ай бұрын

I've been struggling with Acid Reflux for 8 yrs. Taking a PPI forever. Keeping a good diet and exercise and no alcohol, except for a glass of red wine. 2 cups of coffee in the morning. If I miss the PPI just 1 day, my symptoms return. I give up.

@bxgyrlxoxo

2 ай бұрын

​@@DanielFiorello-gz9cx the main factor for acid reflux is coffee. Lay off of coffee for 2 weeks and see a difference.

@latoyagolden9361

2 ай бұрын

I'll pray for you ❤! I understand!

-D iron vit b12 -Early dinner -Manage stress - meditation, yoga, connecting with frds, family, Gut n brain connection -mucilagenous herb -everytime you reflux it is salt in wound -vagus nerver and nerve system - caffeine

@Vallhalia

2 ай бұрын

What do you mean by caffeine? Do you drink it or avoid it? I find it actually makes my symptoms worse. Advice appreciated!

@SciSciToys

Ай бұрын

You forgot one major point - huatus hernia

@katelynn184

Ай бұрын

@@Vallhaliaavoiding

@Vallhalia

Ай бұрын

@@katelynn184 Thanks!

Thank you so much, I was shook when you mentioned many people come to you after food poisoning because that’s how I’m here as well!!

I have been through GERD for over 2 years myself and I also tried many... many... things just like you. Listening to your video is like unpacking all of the key insights learned (in the hard way). I wish i learned from your video 2-3 years ago. Things that eventually work for me is the smaller but constant meals before getting too hungry e.g. ready digestive friendly snacks at home, use licorice root to coat our oesophagus before meals (usually before dinner works best for me), use ginger root to reduce bloat (if the occasional bloat happens), use betaine hydrochlorine digestive enzyme to handle difficult to digest foods (sometimes we have no choice but to eat those foods), daily probiotics to ensure our digestive function is in tip-top condition. Be mindful of the right posture (prevent hunching) plus finding the right sleeping position (i put small thin pillow below my lower back) including simple breathing techniques (deep breath) when Acid reflux flare up to calm our mind. I also learned that adding anti inflammatory foods into our meals such as cabbage, high glutamine red meat like beef prevent the bloat and acid reflux though it might not be possible to plan everyday. I have felt a a lot better now with occasional flare up only most commonly due to work stress/ too tired and aftermath of flu sickness. I guess we cant remove this condition completely as we are bound to change our routines due to work, family and lifestyle commitments but we are more prepared to deal with it when things go bad and rise above it : )

Okay. I need to take some notes, I'll be rewatching this. 😊 This is so helpful, I'm crying, thank you so much ❤️✨

Just stumbled upon Molly recently. Couldn’t agree more with her central messages abut the priority of managing your nervous system. Looking forward to watching more.

OMG!!! This video just answered SO MANY QUESTIONS! 😭 I can cry and I can’t wait to heal my gut! 😣😊 THANK YOU!

You are literally me , everything you said word by word is what I’m going through it really resonated with me the most when you started to talk about health anxiety

Same here. Got serious reflux issue 6 years ago and endoscopy found nothing but excessive acid. Was out on PPI for 6 years and got IBS and lost tons of weight. Finally, I regulated my stress, found a really accupuncture doctor, and ready to heal. Now I am struggling with quitting the pills. Trying to search for all kinds of advices. I guess everyone is different. DGL and enzymes helps, but apple cider vinegar makes it worse. No eating 3 hours before bed helps, change to decaf helps, and sleep in an elevated position helps. Another thing I found helping is core training and muscle strengthening. Somehow doing core exercises relief the occasional heart burn for me. Now I am only taking 1/4 of the original omeprazole dose, and I will try to cut all soon. My IBS is almost gone already, which confirms that it was actually cause by the PPI. Hope everyone gets well soon!

I have been experiencing few symptoms since 2 weeks, it's scary I was so anxious, your video has been a lifesaver

Very uplifting story thank you for sharing I’m suffering from Gerd and sibo tried many diets and supplements it’s draining financially and physically, you give me hope I will be better one day . I’m so worried if it gets worse or change it to something bad I don’t want to say it 😞

AMAZING INFORMATION!!! Im SO excited to start practicing these tips!!! Going to download Flora right now woohoo!!!🙌😄Thank you so much Molly!!❤❤❤

I’m so emotional right now. 🥺🥺I’ve had GERD for two years and it’s ruined my life. I can’t thank you enough for this❤️❤️

Thanks for the info and encouragement. I will believe that i will get better. Tough journey. This video has given me confidence that I will get over my anxiety and food fears. I loved eating before but have so much fears now.

Molly, thank you so much for this video! You make so much sense and you have such a comforting presence!

@elayadathganeshan9089

2 ай бұрын

I also have the same problem I had underwent fundoplication for acid reflux but unfortunately it failed..now I changed my lifestyle and taking homeopathy medicine and nutrient therapy in India

I am watching this video for the first time in April 2024 and THANK YOU for creating it! I have just recently started having severe heartburn and some reflux in the last month. My mom had GURD very bad for years, but this is the first time I have had it as bad as she did. Your video gives me hope that I can take control of this and heal myself.

I learned Acid reflex is directly related to stress so I need to remain calm.

@belovedinjesuschrist

4 ай бұрын

AMEN

@MollyPelletierRD

3 ай бұрын

Yes absolutely!

@hamilkarB

3 ай бұрын

thanks, because I don't have 30 min extra just learn that.

@belovedinjesuschrist

3 ай бұрын

This is seriously so true!

I could just cry hearing your story. Ill definetly subscribe to your channel. I dont want to take meds. I have had anxiety all my life. Im 56 year old female. Ill check out your app. I used to do yoga. I need to get back into it. You make alot of sense.

Great video. Thank you for sharing.

Thank you Molly. I needed this today

Ugh! Finally I found Your page, Because that's What I've been feeling Right Now! Acid Reflux, It's so Challenging For me, I'm Feeling Scared everytime, Scared Of lossing, Death and etc . Everything Was on My Mind! thank you !

@kwandamhlangu

29 күн бұрын

that’s exactly how I feel 😭!! Hopefully this video helps

I'm so glad I encountered your video, I feel not so alone.And I kinda started to freaked out when I had sore troath due to acid reflux and been to toilet 4 times already. I mean i need to put action to this, and this is gonna change. Thank you for sharing this to us, you're a blessing to everybody suffering the same thing that there's a light at the end of the tunnel.

@MollyPelletierRD

4 ай бұрын

So glad you found my page 🤍 wishing you all the best in your reflux relief journey! I hope my page is helpful for you be sure to check out my IG and TikTok too! @mollypelletier.rd

I went to the GI doctor for months, they said I had GERD and just not to eat these foods, I did this strictly and it still didn’t help, they put me on strong meds which took way my GERD but within a week I started to get painful stabbing symptoms in my liver area, went back to the doctor and they did more tests, my GI doctor said “oh no that wouldn’t be the new meds causing that” then after many tests she said “well I don’t think I can do anything for you sooo” I stopped using the meds, and boom that pain in my liver area that would cause me to gasp and hunch over, was gone. Then I went and read this book “acid watchers diet” and it helped a lot! Took time and dedication to follow it and stopped eating certain things. My acid reflux is back so I’m trying new things to figure it out, that’s why I am here! Hoping to apply some of this to my life

Thanks for the info! God bless you

Caffeine was a big trigger for me. My heart burn was different than most; it feels like I am having a heart attack, a lot of pressure in the front chest and my back. Doctor checked me out, said gerd and gave me ppi’s. Took briefly, stopped and the heartburn came back. But because of dementia risk I requested something else and now on H2 blocker which makes it tolerable. Thanks for these tips to try! Glad there is hope 😊

@user33housecats

3 ай бұрын

replace your coffee with Teeccino herbal coffee, it's alkaline and soothing

I’ve been struggling badly with all of these symptoms especially anxiety and panic attacks. This is so helpful! Thank you!

@INS1977

2 ай бұрын

Ic starts when you alone and cant breath at night... Reflux isnt chokin...

Thank you so much. I just recently was diagnosed with GERD, and I just don’t know what to do. This is the guidance I needed.

@rozshah4965

Ай бұрын

You can try this national remedies 1 tea spoon of black ⚫️ seeds in the glass of water at night and add 1 table spoon of Cumin seeds And 1 table spoon of Chia seeds Cover the class And in the morning an empty stomach drink this water And have your breakfast after 20 minutes Do this for at least 1 week you will see the difference

Man I'm so glad I came across this video!!!! I resonate with this so much

@MollyPelletierRD

2 ай бұрын

Happy to hear it was helpful!

This community of us who struggle with Gerd need you as a source of guidance and knowledge! So thankful I came a-crossed your channel. I have a scope of my esophagus scheduled tomorrow and am praying it’s just inflammation and nothing more. Life style change is everything! I’m ready to implement these tips and tricks into my daily live & hope to see an improvement soon.

@MollyPelletierRD

7 ай бұрын

I’m so glad you found this incredible community and my content has been helpful for yoy! Sending so much love your way!

@facts4147

7 ай бұрын

How r u now

@Sergio-sr1cf

5 ай бұрын

How did the scope go? I’m going through similar stuff and I will be scheduling one soon … was it painful? How are you felling today?

@juliosandoval8244

4 ай бұрын

Papaya and aloe vera juice once you wake up cures gastritis and reflux.drink it daily

Thank you so much, I can relate to the health anxiety part. I’m trying to cope with it

I have been working on studying nutrition off and on for a decade and am looking to become a wellness coach and this may have been one of the best, most validating things ive ever seen!

@MollyPelletierRD

3 ай бұрын

I’m so thrilled to hear that! Thank you for your sweet comment!! Wishing you the best in your nutrition education journey!! Xo

You made me so emotional. Literally crying. I thought I`m exaggerating my struggle, but it`s real! & you helped me understand that my anxiety is connected to the acid reflux. I did not link those two at all. Thank you so much for such a beautifully put research & for sharing your journey. Thank you for sharing with us the things that doctors don`t talk about

@MariaTrampo

10 күн бұрын

😢 im so desperate . Its been 2 months now

Thank you for bringing to light how i feel and that i dont feel alone

I'm crying right now, this is me everyday, all these symptoms and I am so stressed because of my lifestyle. I have pots syndrome and my electrolytes keep making my acid worse so I Google what electrolytes do not cause GERD flare ups and I found you. I'm not even eating anymore because I'm afraid to even eat anymore. The shortness of breath, my sinus, I'm so miserable. I'm glad I found your page.

@humbleugoo8306

4 ай бұрын

How are you feeling today brother?

@thegrimreaper7709

3 ай бұрын

Betaine hcl 3 750mg tablets with meat diet

@MousyTTR

3 ай бұрын

i took hcl with my meal and it burnt my esophogus and stomach and caused a hole in them, be careful it is literal acid.@@thegrimreaper7709

@iamjosephine86

3 ай бұрын

Same here … sad and repeat repeat

@amaversace

2 ай бұрын

Sorry dear . I was also diagnosed with chronic gastritis with GERD . It’s been two years and I have been miserable. No happiness at all . My mouth , my nose my throat is filled with gas . Seriously this is terrible

I was recently diagnosed with reflux and have been trying to heal. It's a very frustrating process and I truly feel lost. I don't even look forward to eating. You're a lifesaver, Molly; I've shed many tears over this and hearing your words, tips, videos gives me hope. Reached out for the 1:1; thank you so much, thank you.

@MollyPelletierRD

13 күн бұрын

So glad you found my page! Will respond to your inquiry asap 🤍☺️🫶

THANK YOU MOLLY, VERY MUCH, I WAS RECENTLY TOLD BY MY DOCTOR I MAY HAVE GERD, I WANT TO THE THE ER, THINKING I WAS HAVING A HEART ATTACK...EKG,WAS PERFORMED,BLOOD WORK AS WELL, AND TOLD EVERYTHING WAS FINE...THIS CHANNEL IS A GOD SEND

@MollyPelletierRD

5 ай бұрын

So glad you found me!

@Krishnan-yo2lt

4 ай бұрын

Helpful indeed

@Blessed69666

Ай бұрын

My experience exactly.

It’s a true miracle I found your channel. I’ve been trying to tell the GI doctor that there’s something wrong but they keep telling me it’s acid reflux but throw a ppi at you & expect you do get better. I’m so grateful to find someone who has experienced this & is knowledgeable about how to fix it. Thank you for sharing the information with us!! I’m so excited to hear what I need to do besides just going on a specific diet!!!

@MollyPelletierRD

3 ай бұрын

I’m so so happy you’ve found my channel useful!! I share a ton of tips on instagram and tiktok daily as well be sure to check that out! 🤍🫶

I’ve had gerd for many years. I am on a fixed income and wish I could afford the cost of your program, but I cannot. I do appreciate the information you provided for free and will see what I can do. Thank you!

Thanks for sharing so many useful ways！ Sounds good and I will try！

@MollyPelletierRD

5 ай бұрын

🤍🤍🤍

So helpful, thank you. Will try all you suggest! ❤

@MollyPelletierRD

3 ай бұрын

You're so welcome!

Omg this is sooo helpful! I only ever experienced heartburn when I was pregnant which was 22 years ago but now it seems to be daily for the last 6months. Definitely have the feeling of something stuck in my throat. The specialist can’t get me in for 2 months! I am already trying some of the things you mentioned and it does help but I need to try more bc it’s pretty constant. I am wondering about apple cider vinegar, tried it in the past and it seemed to help. Also, I do intermittent fasting to try to shed about 15lbs, it hasn’t been super effective for me yet and I definitely don’t want to exacerbate the acid reflux. I was a caregiver for my mom for many years and it was extremely stressful and now I am dealing with grief from her passing, which I think contributes to the stress. I will definitely watch more videos and implement some of your strategies, thank you for this information. ❤

@MollyPelletierRD

2 ай бұрын

I’m so sorry for your loss 🤍 wishing you all the best. I hope the information I share here and on all my platforms help you! More free resources here linktr.ee/mollypelletier

This is so helpful, thank you!

@MollyPelletierRD

3 ай бұрын

Glad it was helpful!

Great information, thank you so much

Thank you Mollie I’m glad I found you just by brouwsing, the Inet, , I love ur knowledge and way you deliver ur exposition , but there some medication names that u mention , will like to see the proper name on the screen like close caption!!!, than you dr. You are incredible!!!👏🏽👏🏽👏🏽👏🏽❤

I am a Stage 3 Esophagus cancer survivor...almost 5 years cancer free and Acid Relux has been an issue and depleted my quality of life...I am off PPI's and dabbling in ACV.

@rodrigobalibalita12

6 ай бұрын

I hope it works for you. It is really awful to have acid reflux. My wife and I experienced it too several years ago. The frequent belching and pain and burning sensation when acid is rising up our throat. We used to avoid certain foods and drinks which could trigger the reflux. We completely got rid of it after someone at the church suggested to us to try eating red apple fruits. We used the red apple delicious and Fuji apples and we were so amazed after a few days eating those fruits acid reflux was gone. Since then we never had acid reflux again regardless of what we eat or drink.

@Rainbow-yd5mr

6 ай бұрын

@@rodrigobalibalita12red apples 👍. What diet u followed along with red apples . can u please share . Breakfast , lunch n dinner

@CCitis

5 ай бұрын

Congrats on being cancer free my friend

@dawntaylor603

3 ай бұрын

@@rodrigobalibalita12 how many or how often were you eating the red apples? I’d like to try this. Thanks!

@arinzeduru3459

3 ай бұрын

What did you do please share with us

Great video, you've described my situation too... I don't consider myself too stressed overall, but could be that the discovery of this acid reflux thing made me more stressed overall... gonna test mucilage-herb. Thank you Molly, you were great at describing your journey, I felt myself "understood" in a way.

@MollyPelletierRD

3 ай бұрын

I’m so so glad you resonated with this 🤍

I’m only one minute in. I’m crying. It’s been said already but, thank you. I have acid reflux and IBS and I feel so alone. I feel sick every single day. I don’t want to be this way my entire life but it’s been so long, I don’t see an end. I’ve been undereating and have been feeling like I’m very deregulated. I wake up nauseous and go to sleep nauseous and barely sleep as of lately due to it causing me to vomit. It feels so lonely here, I can’t even complain bc no one understands so it’s not worth saying anything anymore. I was diagnosed with IBS in 2019 but as of now 2024 I have GERD as well. I need to change my life. I’m on medication, I’ve changed my diet, but all I want is to feel better. To sleep through the night.

@AltDelAlt

Ай бұрын

How you doing? Have you tried some remedies? Oat porridge in the morning would be good, it soothes the stomach. Best Wishes! You are not alone, I try here too.

❤ from India . I can truly relate to everything you said and looking forward to heal myself. Thanks for sharing your thoughts

@MollyPelletierRD

3 ай бұрын

You are so welcome!

You are mi inspiration right now. I hope you can help me and get healthy again ❤

I’ve trying to figure out what was happening to me. It’s gerd!! I’ve never had gut issues before and never heard of this. Thank you!!

I have been dealing with this for 5 years, start with an elimination diet of known triggers - diary, caffeine, alcohol, sugar and gluten. Let your digestive system heal for at least a month. If your symptoms improve then bring them back back one at a time for 2 weeks to see if symptoms return, then eliminate the culprit.. I agree stress is a huge component, yoga, walks in nature, cut out toxic people, meditation. The good result is weight loss from all those grain foods (carbs), eating whole foods nothing ultra processed and exercise.

this is a fabulous video, thank you so much! ive tried so many things like you have, but what you recommend sounds like a good path to get on. one question tho, if you wouldnt mind--when do you take the slippery elm bark before meals or after? ive heard both ways, but what helped you? thanks!

Too much liquid; who would have thought it triggers my acid reflux... You are so right! I don't look forward to ingesting anything anymore...😢

@MollyPelletierRD

10 ай бұрын

It really can be a big trigger! I hope you find relief!

@CoryHobbs2178

7 ай бұрын

You're basically diluting your stomach's pH, then your stomach has to increase acid production just to catch up. If there's not enough acid or pH is too high this can cause the lower esophageal sphincter to not close properly.... Or so they say, seems to make sense

@facts4147

7 ай бұрын

​@@CoryHobbs2178i have acid reflux throat pain sore throat and gerd what should i do?

@CoryHobbs2178

7 ай бұрын

@@facts4147 well you first need to identify why. Do you have simply low acid, or do you have a stomach bacteria causing the low acid? Hard to tell up front. I'm going through the same thing right now, I can tell you what I'm doing. I refuse to take PPIs, they will never fix the issue and only make it worse. I changed my diet, I stopped drinking Sprite and I stopped eating so much chocolate. When my reflux will act up, I will break a Tums into four pieces. Chew up one piece at a time and make it liquid before you swallow it, this will at least provide some relief to your esophagus without diluting the acid in your stomach too much. I'm going to start a regimen of betaine hydrochloride, That has a little bit of pepsin in it. If you tried this make sure you look up signs and symptoms to be aware of after starting it. In some cases the betaine hydrochloride will react with the bacteria and cause some bloating and discomfort. If this is the case then you first need to try a course of d-limonene. This will penetrate the mucus layer enough to get rid of some of the bacteria. The bacteria produce alkaline waste which further reduces the acidity of your stomach. Getting rid of the possible bacteria alone could fix the issue, but if not start a course of betaine hydrochloride to reacidify the stomach. Betaine hcl must be done very carefully. Before trying that you could start taking a regimen of vitamin c in the form of ascorbic acid, and you also could try a regiment of apple cider vinegar. The bottom line is if your stomach has low acidity there are only a few causes either bacteria or diet for the most part. Lowering the pH of your stomach will likely cause your lower esophageal sphincter to close on its own. But sometimes you cannot lower the acidity of your stomach without changing your diet or if you have a bacterial overgrowth in your stomach. You have to nail down exactly what's causing your issue so that you can properly lower the pH of your stomach.

@CoryHobbs2178

7 ай бұрын

@@facts4147 see above

I am gald that i came across your video. I have been suffering from gerd and it's uncomfortable, i am at the point of giving up. I dont know what to do, i just want to feel normal again. The throt discomfort gives me aniexty, every morning i wake up the worst thought comes to mind, its more than gerd. This video gives me hope. I am currently on lanzap and i still have symptoms daily. Thanks for this video.

@addishiwotgirma7812

3 ай бұрын

I feel the same

U are so damn accurate about the health anxiety.. googling symptoms and all😓 am in that phase.. i have gerd and my anxiety is on another level completely.

So glad I found your channel, I think i’ve always had reflux but around a week ago I had it severely all of a sudden, for a whole week, esomeprazole wasn’t helping alongside antacids, I went to the doctor who has booked me in for an endoscopy but I slowed down, started eating better and now I’m surviving on the odd antacid - my heartburn’s disappeared! I genuinely thought that was it for a moment, that i’d be on PPI’s for life. I’ll definitely be following this channel closely for the foreseeable 😊

@cindyleastorch194

7 ай бұрын

What does eating better mean(in this case)? More of what? Less of what? Any other suggestions you can think of? Thx

@kiraillona4231

7 ай бұрын

@@cindyleastorch194so as a follow up to my original comment, my Dr said my bloods and stool test were fine, and gave me an acid reflux diet sheet (which i’d already googled two weeks prior and had already started doing). It’s quite a bland diet initially, low fat everything, no caffeine, fizzy drinks, tomatoes or spicy foods. I replaced milk with oat milk as that was a big trigger at the time. It turns out I had mild gastritis; some of my symptoms came back when I took antacids instead of alginates too so I think I have low stomach acid possibly caused my forever anxious state.

@rudratej9483

5 ай бұрын

​@@cindyleastorch194Reply please

@melindaoregan5441

5 ай бұрын

Eat healthy don't skip meals. Getting your healthy fats from fish etc. Avoid foods that you think are triggers to a flare up.

@kiraillona4231

5 ай бұрын

@@cindyleastorch194 I followed an acid reflux (low fat, anti-inflammatory) diet given to me by my GP. Avoided alcohol and caffeine completely; herbal teas only especially ginger/tumeric and chamomile. Healthy fats only. PPI’s and antacids didn’t work for me, I stuck with alginates. Turns out i had gastritis which I am very luckily over now!

Good video for getting in the right mindset and lifestyle tips. In addition, I would say that reflux is caused by poor digestion, causing fermintation of gut bacteria. I.e. food that has been poorly assimilated and is rotting in your gut, creating gas backpressure that forces acid up through the hital sphincter. Look at sibo and its relation to mmc (migrating motor complex). A great solution I've found is to take ginger and artichoke supplements before bedtime and also combine with intermitant fasting. Also, look in Elliot Overton regarding supplementing thiamine b1

Thank you Molly

Thank you, Molly. You explained things in a detailed way that my doctors never have. So comforting to find someone who was a fellow sufferer and is an expert on the subject. So happy I stumbled on your channel.

I had SIBO and the treatment helped a lot, I still have issues but I eat much better and getting my 2nd colonoscopy at 60, all should be good, I've been through a lot of what you've have through my life, so similar for many I bet, this was a great video,thanks 👍

I am so happy to have come across your channel. Your content has been invaluable to me. I have struggled with acid reflux off and on since high school (20 years 😮) and am only now learning about it and taking it very seriously. Keep that awesome content coming!!!

@MollyPelletierRD

10 ай бұрын

so glad my content has been helpful!!

@angeliniwahengbam2623

8 ай бұрын

For me it just started few months now and am still not knowing about this right my my stomach is in pain and I'm hiccuping all the time yesterday I had endoscopy and doc said everything is fine but today still feeling uneasiness and vomiting

@rodrigobalibalita12

6 ай бұрын

I hope you already found a cure for acid reflux. If not, I would like to share what helped me and my wife get rid of the problem. As suggested to us by a fellow church goer we ate red apple delicious and Fuji apple fruits for a few days and we were amazed it really worked and acid reflux was gone. It happened to us many years ago and the problem never came back until today.

@keerthanaramasamy711

6 ай бұрын

​@rodrigobalibalita12 how many apples and do we need to eat it in empty stomach?

@helene420

2 ай бұрын

​@@rodrigobalibalita12I have a friend who swears by eating an apple everyday to keep his acid reflux from flaring up.

😢😢 Thank you for this.

@MollyPelletierRD

Ай бұрын

You’re so welcome!! linktr.ee/mollypelletier

Hi Molly, thank you very much for sharing your healing knowledge. Would your method to heal GERD be ok to follow for erosive gastritis? ❤

Love this ❤

Thank you for your video and recommendations. it is very difficult to find the good doctors who specialize in LPR/GERD; GERD oriented dietitian is almost impossible to find, as you mention. Thank you for recommendation on consuming coffee and supplements. Slippery Elm is also good to take before bed.

One thing I'd like to share i was showing NO good probiotics in my stomach, months after a bad dose of food poisoning...started adding probiotic supplements back in and relief is occuring from reflux. Just another potential cog in the sequence... Appreciate you all and Molly what can I say...youve been like my nutritionist, Doc and psychologist lol Love and strength to you all x

@marleneubana3856

2 ай бұрын

❤It. Thanks for sharing informations. God Bless.

If it hasn’t been mentioned yet, make your own kefir milk from kefir grains. I’ve been off omeprazole for a week now since I started making my own kefir milk and drinking it everyday. It’s a game changer.

@lot1007

4 ай бұрын

Sounds good I think I might be trying this

I’ve tried several PPI and has a terrible reaction to them after 2 weeks. Made me feel like I was dying. I live alone, so it was so scary to feel like that while I’m here by myself! Switched to famotidine 3 days ago and have been eating bland diet. Hoping to figure out how to get off the famotidine soon

I have a hiatal hernia 3cm with gerd and lpr. Have heartburn and throat pain/burning daily since 5 years. I have tried everything. I took several ppis which didn't help. I tried numerous supplements. I am going to call up surgery soon. I dont want to suffer with this no longer

@rururururu3515

3 ай бұрын

Just wondering if you have tried manual adjustment? Doesn't have to be by chiropractor, you can do it by yourself. My symptoms improved after I did one manual adjustment (I did it to myself). I may need to fortify by strengthening my back muscles and diaphragm. I also find chewing your foods to mush helps with the reflux. That's not to say I dont have it still, but it improved slightly

I'm going through this right now. I lost my job. I feel hopeless. I can't keep doing this. I vomited last night and my stomach burned all night. After I caught covid I couldn't get my stomach to stop burning. I was in bed for a month. I finally went to the ER twice and was misdiagnosed and given antibiotics that made my stomach even worst.

@mirandasullivan-selfempower

2 ай бұрын

Bless your heart! I know it's not easy, but have faith. Things will work out, sit with yourself, meditate, get some exercise, the things she is talking about.. ❤️🙏 prayers for you.

@latoyagolden9361

2 ай бұрын

@@mirandasullivan-selfempower Thank you ❤️❤️❤️

@mirandasullivan-selfempower

2 ай бұрын

@@latoyagolden9361 you're welcome 🤗

Slippery elm is really good for stomach acid to coat it and helps stomach acid to burst out of your esophagus Spencer drink it twice or 3 times a day. I also take it as well and drink celery juice helps acid reflux

@lindadunnell215

4 ай бұрын

Slippery elm/ magnesium glycinate and a probiotic has really helped me. Not completely pain free but a lot better

Thankyou so much for this.

Great Video ❤ It's very important to research your health issues before rushing to the doctors for medications to deal with the symptoms instead of dealing with the CAUSES . SIDE EFFECTS can create New problems which keep you on a hampster wheel of meds. Stress = Dis Ease = Disease so that's a big area to focus on. Too much sugary carbs and snacking not meal spacing doesn't allow the body to regulate hormones and blood sugar levels= diabetes + weight gain/ obesity = lots of health problems = a sedentary lifestyle, lack of exercise, low energy and motivation = depression and anxiety = addictions and drug dependency. Time spent doing some homework on health and nutrition is probably the biggest investment you can make , then comes the investment of living a healthy life. Health and healing to everyone.

I have been diagnosed with gastritis. I think that maybe GERD, my stomach lining, is inflamed. I know I will heal myself. The human body and mind are amazing. I'm so glad your video popped up first. ❤

@Mary-kateMulford

19 сағат бұрын

Try slippery elm it heals your gut

I am 75 years old. I started getting a sore throat and reported that to my nurse practitioner . She told me to get the common acid blockers over the counter and , of course, I was continuing with Tums . Not very long after that , I became aware that acid reflux , especially in older people , is from LOW stomach acid and not from too much acid, You need adequate levels of stomach acid to keep the esophageal sphincter closed and to adequately digest your food. Acid blockers like PPIs are the enemy and can lead to many other problems with proper digestion . There are many UTube videos by medical people on this topic . I have been addressing this issue for myself and have found relief by increasing my stomach acid during meals using Betaine HCL and digestive enzymes . The Betaine HCL brings in the HCL (hydrochloride acid) to your stomach during meals and is necessary for protein digestion . This is something that everyone should be aware of you are having stomach issues . Check it out and best wishes to all !

@superbfrenchies2465

8 ай бұрын

How could I find out if my acid reflux is due to low acid or too much acid? Is there a test or did you discover this from medical people on KZread? This is so interesting.

@babygonda1226

7 ай бұрын

Win more souls for JESUS🙏❤️🙏

@dakotajw

6 ай бұрын

There’s a little test you can do where you have 1/4 tsp bicarb soda in 1/2 cup water and if you take 3-5 mins to burp, it’s likely low acid

@carolinenachtrab4357

6 ай бұрын

Thanks! This is very helpful. I've been thinking about using Betaine HCL

@candacekerr4139

6 ай бұрын

The bicarbonate test isn’t always a true test. There are times when you just have to take the HCL. To see how you react.

Thankyou 🍀

Great advice! What did you take for LPR? You said you took capsules but then changed to a powder. Which brand did you buy?

I prop my bed up under the mattress at the head end, just a bit and no more problems

Do you have brand recommendations for Slippery Elm powder and DGL?

Helpful, thank you. Can you still heal if you are on long term antibiotics? Also does a cascade stomach make it more of an issue?

I had very bad acid reflax and I healed by drinking juice from organic FERMENTED SAUERKRAUT beter then ACV, drinking KEFIR better then yogurt and organic Aloe Vera juce. I also buying more organic food, i don't buy meat at the stores now I'm ordering grass fed pastured meats from Company WILD PASTURE. Big, big difference how better i feel now. Hope that will help you.

@lmo8366

4 ай бұрын

Hmm this is the second comment I am seeing about kefir. Aloe juice has worked really well for me but I would also consider kefir. Do you make it or by it? My homemade kefir never turns out properly.

Hey tha ks for showing the path. I still have sore throat and dry cough. Any remedies for this

I was having a lot of these issues and tend to have it off n on. Especially when I ate crappy foods. I started eating raw garlic and it all went away! It’s got a burn but it was the only thing that really worked for me aside from medication. I couldn’t afford dr visits.

@HealthTipsWithRose

4 ай бұрын

Wow, raw garlic? Can you explain how you ate the garlic? Was it raw in a salad? Did you take it with a spoon of honey? Please explain

The part i have difficulty understanding is if you have a normal functioning Lower Sphincter Muscle, as you mentioned you did, then how does the acid come back up the esophagus??

Hi Mollie, what eating pattern do you suggest for GERD?

Hi can you list the brands of your supplements 🙏

Thanks for this! Really helpful! Did you ever use PPIs?

@MollyPelletierRD

4 ай бұрын

Yes I did

@susanlee8609

2 ай бұрын

​@@MollyPelletierRDWere you using DGL when off the PPIs? Did you stop when you were healed?

You are my Godsend ❤❤❤

@MollyPelletierRD

Ай бұрын

I hope my resources are helpful for you!! linktr.ee/mollypelletier

A few months ago i had an endoscopy done due to having lots and lots of acid reflux plus throat clearing. All my results came back normal expect for some stomach irritation and alot of white blood cells build up in the esophagus due to acid reflux. The doctor told me im dealing with more of an allergy related heartburn symptoms then just Gerd. If i were to start taking DGL how long is it recommend to take? Do you think it could help out with allergy related symptoms or no? I'm going to try some of the techniques you are suggesting to see if there is any improvement. 😊

The heal drop really helps please look into and incorporate it too 🤗

@chelle1810

Ай бұрын

What is the heal drop?

Can you please share your meal ideas throughout the day? I have been struggling with this for the last 2 years and right now I feel like I am dying with the amount of acid reflux i am having 😞

My symptoms are mostly in my throat with just overall feeling unwell in a way i can't describe. I take 2 prescriptions: Famotidine and omeprazole. They only slightly seem to help. I don't feel overly stressed. In fact I am more content with life than i've ever been. Yet your post here draws me to you for advise. I'm very discouraged with just not feeling well. I will try following your Flora (I think that is what you call it). Site. Thanks for the insights.

Hi molly, i read 400mg of the licorice root. What brand did you use?

Thank you i was relying so much on pepcid that id eat anything but im realizing this is not the way i need a life change

I am so happy to come across you and would like your help

@MollyPelletierRD

8 ай бұрын

Hi Anita! So glad you found me! Here’s my website for more info on how we can work together 🤍 www.mollypelletier.com/workwithmolly

Hey, finally hearing about someone that has the same problems as me, I always never eat at restaurants or go out for that because I know I can’t eat or my food will kinda get stuck and because of that I actually stopped eating a lot of things, I usually start eating and then i feel the food is getting stuck and i need to stop :( Im going to try the herbs you recommended and see if that helps! I went to see a doctor and he told me to call a specialist to maybe have a look at my throat and see if something is wrong but like you said they might not find anything and I might face the same problem as before not having a solution ^^ I also did a bloodtest and everything was perfect so im really list atm hope things work out. 😵

Hi.. Did you lose weight while dealing with gerd... Can lost weight be regained ?