How Himalayan Salt will BOOST your performance as an athlete
Спорт
De-hydration WILL negatively impact your performance as an athlete.
Hydration first thing in the morning after a long nights sleep with zero fluid intake, is one of the most important things you can do to kick start your day.
In this week's video I'll share how I use Himalayan Sea Salts to ensure I'm getting the most out of my body, every single day.
=============================
Follow me across at:
INSTAGRAM: jackultracy...
STRAVA: / strava
WEBSITE: jackultracyclist.com
Big thanks to the following companies for their support:
SPECIALIZED, OAKLEY, GU, CAMELBAK, STEADYRACK and GARMIN
=============================
Monetarily Supporting The Channel:
If you wish to support the channel monetarily, you can donate via PayPal here: PayPal.Me/jackultracyclist
This is appreciated and helps me to continue producing content on a weekly basis.
=============================
Professional & Sponsorship Inquiries:
For professional and sponsorship inquiries, please contact me through management@jackultracyclist.com
=============================
Пікірлер: 14
Solid tip! Adding this to the morning routine!
@jackultracyclistofficial
28 күн бұрын
Boom! Enjoy 🔥🔥
It's lovely on steak with a few beers too. That helps right?
@jackultracyclistofficial
29 күн бұрын
Haha you bet 😂😂
I rode the Great Divide Mountain Bike Route last year. I used Himalayan pink salt exclusively for electrolyte sublimation for 60 days. I never cramped once, which is unusual for me. Needless to say I'm a big fan. Way cheaper then fancy commercial mixes. Thanks for the tip about use it first thing in the morning, I'll start that today
@jackultracyclistofficial
14 күн бұрын
Hell yeh! I swear by it. Some seem to think it ‘doesn’t work’ but that’s ok, I’m certainly a convert! Hope it works just as well for you too 👌🏽👌🏽
That's a nice tip. I had on all my long distance races like TCR a small Himalayan Salt stone with me. Especially on hot days I lick on it regularly.
@jackultracyclistofficial
28 күн бұрын
Great idea mate 👌🏽👌🏽
Mt. Everest used to be under water millions of years ago. This perhaps could be why this Himalayan salt contains valuable micronutrients. Since most human sleep cycles are about 90 minutes in length, what do you think of the possible paradox that sleeping 7.5 hours (5 x 90 minutes) is actually more beneficial than sleeping 8 hours, since you do not awaken in the middle of a sleep cycle? Cristiano Ronaldo sleeps 5 separate times per day at 90 minutes each, which is a fascinating fact. Thank you so much for the helpful videos.
@jackultracyclistofficial
14 күн бұрын
Very good point indeed mate! I’ve never tried the sleep cycle stuff before, but it sounds interesting. I might increase my sleep to 9hr instead, just to be safe! Haha 🥱😴
Can you wash it down with a coffee? 😁
@jackultracyclistofficial
28 күн бұрын
Only after your pint of water! 😂
As far as I know, himalayan sea salt is just bro science and marketing. The mineral content is negligible since you are only consuming a tiny amount of it and good quality "regular" salts contain some of them, too. But hey, if it has a placebo effect on you, then why not go for it. It's not expensive enough to be a scam. Hydration is definitely important in the morning.
@jackultracyclistofficial
28 күн бұрын
Could well be, but I definitely find it works for me and helps to offset the diuretic effects of coffee first thing in the AM and the lack of fluid throughout the night. Hydration is key in the performance equation IMO 🙌🏽🙌🏽