I agree with you 100% l also think water 💧 plays a HUGE part in skin care. Stay away from drinking soda and juices too. Both of them carry loads of sugar. Have a wonderful weekend with your family 🦋

@DrMudgil

Жыл бұрын

Yes, indeed! 🥂

There are so many things I can't eat since I had my gallbladder out. I definitely have to watch my fat content, no milk unless it's almond milk, and the worse fats for me ice cream and chocolate. I do eat tons of avocados, love nuts and fruits and salads not too much dressing. It's kinda a pain in the patoot, but in a good way 😊 great question answers!

@DrMudgil

Жыл бұрын

Sounds like you’re on quite a healthy diet! 👊🏽

I don't guess McDs fulfills protein (beef) and carb (roll) properly. But do my salads and avocados offset the "bad" in my favorite treat? Probably not! Oh, well!

@DrMudgil

Жыл бұрын

Hahaha! Try to keep it 80% clean … ;)

I'm old enough to remember that eating chocolate or fried foods was blamed for bad skin. I always thought that sensitivities to foods and skin reactions was individualistic. Hydration seems to be key for me.😉👍

@DrMudgil

Жыл бұрын

Hydration is key! 👊🏽

@marthawood3367

Жыл бұрын

​@@DrMudgil This is strange, but I was going to ask this question. I have to be careful of protein excess because of my kidneys, but I've been eating alot more veggies with healthy fats and my skin has never been smoother and softer. Avocado has been my fat of choice - instead of mayonnaise I use avocado...

@DrMudgil

Жыл бұрын

@@marthawood3367 The skin LOVES healthy fats! ;)

@marthawood3367

Жыл бұрын

@@DrMudgil 💚

Dr,does a poor diet bring skin tags???

@DrMudgil

Жыл бұрын

Good question - sometimes, if you're carrying around a little extra weight and are insulin resistant, those conditions can stimulate the growth of skin tags.

@ianhoward4246

Жыл бұрын

@@DrMudgil cheers,I have more questions,not at the moment, much obliged !!