A meal that is different from the norm should not be considered a failure. Enjoying a different meal without guilt is an integral part of a healthy lifestyle.
The "Integration Lessons" column dedicated to cycling continues, created in collaboration with EthicSport and with Emanuele Triberti, a nutritional biologist specializing in cycling, who collaborates with athletes of the caliber of Jacopo Billi and Gioele De Cosmo.