💪 📖 🍏 There is a long history of association between alcohol and sports, which is reinforced by alcohol companies, in particular beer breweries sponsoring sports events, football clubs and competitions. Also, bottles of Champagne are synonymous with winning trophies and not only in sports…
After alcohol is ingested, it is absorbed rapidly from the gastrointestinal tract and circulated to all the tissues in the body. However, the body doesn’t have a storage place for alcohol because alcohol is detected by the body as a toxic molecule.
In the video I will discuss how alcohol affects sports performance in various ways and what the alcohol recommendations are during the competitive season and throughout an injury period.
If you want to learn more about sports nutrition, don’t forget to check out our course ‘sports nutrition for athletes and fitness enthusiasts’. Click on the following link and you will be linked directly to our website www.schoolofsportsnutrition.com.
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