I went from 1200 kcal to 2400 now. I lost some weight and l look better :)

@TheSyedraiyan

2 жыл бұрын

How many cals did u add every week

Im on my reverse diet right now and i hate eating this much😭 lol i was intermittent fasting before but now I'm eating during the time i was fasting before and have to take little breaks during that meal. Walk away for ten minutes. Then go back and eat few more bites.

When you hit a weight loss plateau and can't lower calories any more while still hitting your protein totals.

I’ve been eating at maintenance for years now and I continually try to cut and I can never stick to it. I’ve plateaued for a couple of years. I’m thinking I may need to reverse diet.

Last January I went into a deficit at 2200 and I got down to 195 and for awhile it worked but then I platued and never knew why. Started my reverse diet yesterday at 2500 and I’m hoping I see some strength increases

@TheSyedraiyan

2 жыл бұрын

Bruh 2200 are high calories u can drop more cals little by little ul lose weight eventually drop them till 1500 until that point u can lose fat and after that u can reserve diet to abt 2300 or 2400 again

@p4rad0x

2 жыл бұрын

@@TheSyedraiyan it really depends on the guy's body tho. 2200 calories is not high by any sort, and If he's reasonably big (6'+) the 2000~2200 range is a good place to end a cut in

@thereplay5929

2 жыл бұрын

Should've incorporated refeeds. You're body metabolically adapts at low calories, especially after a prolonged caloric deficit.

ok good i have a question: should i cut or reverse diet after 3 months dieting 1900 kcal day? i'm a male tall 5,67 weight 189,60 lbs at 17 percent body fat..i'd love to get down 13-15 body fat..sometimes i'm feeling very resticted,tired,craving things,sleeping not always well...diet worked out so far and still working.. i started out with 21 BF now i am 17 BF it was a very slow process cause the weight still pretty much the same all diet period but the fat goes down and body composition is changing... what do you think?

@thereplay5929

2 жыл бұрын

You probably need a diet break. Also, have you been incorporating refeeds, weekly, or bi-weekly? What you want to do is manipulate, in this case, increase, your carbohydrate intake.

But the answer to the question...

I was the handful case Lmao. I was like 50lbs overweight and it was just bc I ate like a my 600lbs life case 😂. Switching to diet soda alone took off 15lbs.

Bro science lol

@omni1562

2 ай бұрын

Name a scientist that is jacked and has good result. Most likely he uses experience and ''bro'' science too

How the hell do I actually reverse diet? I’m 6’2 186lbs I’m only eating like 2300cals..

@MindPumpShow

Жыл бұрын

www.mindpumpmedia.com/reverse-dieting-101

I like this podcast, I listen to it enough…..but they didn’t really answer the question lol at least not in this clip

@cmarch2277

2 жыл бұрын

Agreed. Awesome info but didn't answer the "how do you know when? "

@RodrygoSantana

2 жыл бұрын

They did, when u eat too little that ur metabolism is too slow now, even if u r overweight