Hello everyone, this is the PDF you'll need for this lesson: docs.google.com/document/d/1Sto62w6JqzrKg474uLT8R_dyYEF_uj4xvPPOEcKSf_Y/edit?usp=sharing

@amineelgaini

29 күн бұрын

nice

@nourasaad8546

16 күн бұрын

I’m just

The idea to break the cycle of overthinking is to find something that we interest this way kept our mind busy , because our mind is a tool to solve problem and also meditation is a perfect way which teache us to live the moment present

@LilyaB-xm6tu

11 күн бұрын

❤❤❤

@fatimahabsa7048

7 күн бұрын

That's right 👍🏻

I think every day about something related to tasks that I must finish today, which leads to feeling dissatisfied and overwhelmed, so I decided to write down the goals of these tasks in the early of my day, and I even noted that I was more committed to doing the task. In my opinion, it is crucial to know your goals before you do your task and to avoid overthinking.

Oh my god this is really truth, i'm overthinking every hour and I do not knew how to stop overthinking every minute just something, but now, I'm just need keep my mind busy

Thanks a lot. To stop overthinking we have to change our habits ,focusing on ourselves,first. Sport,healthy nutrition, sleep early, wake up early. Spend time in the countryside or near the beach. Having a pet( cat or dog) . Then is necessary to visit our family,spend time with them. Be positive and accept the gifts of the life: smile, compassion…. And so we can appreciate the moment we spend…..❤❤❤😊

@LEP-LearnEnglishPodcast

Ай бұрын

Yesss, you're right!

What a nice podcast ! I gain more knowledge about how to release the overthinking, and I can practice listening also. Thanks a lot :)

Thank you ❤❤❤❤

You uploading such a beautiful content and also I can understand english very well

Gee!! İt's such a great, understandable and valuable conversation and tips. I technically appreciate that ❤

In my opinion the best way to struggle with overthinking is hard, physical work.

I used to be an overthinking person who always stuck in repetitive thoughts and attach my mind to problems. It causes many troubles from lack of sleep (like i cant fall asleep until 3-4 a.m), cant concentrate on work and to always feel full of depression. So here are some tips helping me improve this problem: - Writing diary: spend more time listening to your inner voice, your problems you're having to face and come up with solutions => ALWAYS RAISE THE QUESTION: "WHY?" - Write to do list/ daily and monthly plan - find some trustworthy people to share your feelings and ask for their perspectives and advices Hope we can get over it

I'm Korean, and doing my best to improve my English skills. You're videos are very helpful to me. Thanks for updating such useful videos with interesting topis🥰

@LEP-LearnEnglishPodcast

Ай бұрын

Thank you for your support~~!

@user-eo3sl8hj8g

8 күн бұрын

Perfect🎉❤🎉

I am from myanmar and this channel really help and give me a lot of knowledge that i have never heard.

@LEP-LearnEnglishPodcast

26 күн бұрын

That's so cool to hear! I'm glad you're finding my content helpful. Thanks for watching!

Overthinking is a big trouble sometimes in our lives, and we should handle it, as you say, by managing our time and other things that are really useful. Thanks so much this episode was great .💜

@LEP-LearnEnglishPodcast

Ай бұрын

Thank you so much for your support~!

thankyou for the content, I comprehend this topic 98%, love from Indonesia ❤❤❤❤

@user-eo3sl8hj8g

8 күн бұрын

Perfect🎉🎉❤

Class room conversation..in between Students and teacher ...

I am wondering how do you manage to upload videos everyday ,they are very good very helpful please also take help from Hollywood movies to learn English

we're diving of i can also head up to holiday it's feeling overwhelmed outcomes i'd like to ask you. what cat eating is how to make same thoughts even we never meet before i hit the bed but after that i take abultion

They won’t stop agreeing 😩