One of the best habits you can create is to start face your fears. Going after those small daily things that scares you - like approaching that cute girl, or having that uncomfortable conversation with your boss. Learn how to stay concius enough to pick up on that FEAR QUE, not escaping it, but acting on it. Taking action - making the routine happen - and then endulge in the great reward you feel afterwards, the sense of proudness for going after what you truly wanted. It's a framework that will colour of to all the different areas in your life, and it's one of the most impactfull things you can do to build your self-esteem. I know, beacuse I've don it. I'm doing it. And I love it. Transformed my life. HAVE A GREAT DAY EVERYONE, and a special thanks to you Pill, love your work. /Alexander

@rooex2857

6 жыл бұрын

Alexander Nilsson I only can agree to this. This Friday i started the to face the fear and spoke to a girl (Im interested in) and this felt awesome

@LVKVONE

6 жыл бұрын

Thanks for that Alexander, it's a great place to start! If I may, without wanting to put any negativity or religious context here, I would like to point out that pride is one of the seven deadly sins; a pretty negative thing if you choose to over-endulge in it. What I want to say is that rewards are important, but they shouldn't be the motivation necessarily, more part of the game. :) You have a great day too man!

@alexanderSnilsson

6 жыл бұрын

It's unbeatable. I've been doing these kinds of challenges for a while now on my youtube channel, and I really really want people to understand the power in these actions. It spice up my life so so much!

@LVKVONE

6 жыл бұрын

I'll be sure to look into it :)

@TheSuperkids

6 жыл бұрын

Thank you.

the book "power of habits" is a must read book. Because of it i started reading daily.

Replace not erace (this is gold)! Great video.

@anthonytrocks

5 жыл бұрын

Erase*

@carnage8958

5 жыл бұрын

Erase*

@Bhavincis

4 жыл бұрын

Erase*

4 жыл бұрын

Since no one else corrected you: erase*

@ianmoone705

4 жыл бұрын

*Erase

I loved your voice imitation of the brain! Overall, spectacular video Improvement Pill! I started a routine of reading at least 30 minutes a day, usually in the morning. The problem was it was just as easy not to read. After a period of trying to force myself to read even when I didn't like it, I eventually subconsciously started to remember to read in the morning with enjoyment and pleasure.

@z.deutch1334

6 жыл бұрын

It sounded a bit like Trump lol

@kurthudson252

3 жыл бұрын

You see, forcing your brain to study if you don't feel like is very tricky. Your brain will not internalize all of these information that you read if your brain is not fully cooperating with you. For that, my strategy for studying is that I create time schedules for my studying: for example, 8-10 in the morning, and 8-10 in the evening. Whenever I feel overloaded with information, I get up from my chair, and I stretch, or go to the kitchen and have a snack. I cannot force myself to read anymore whenever I feel sleepy or unfocused because it does not help me in retaining information in the future.

lol that brain's voice

@tuantranluuquoc2910

5 жыл бұрын

Hilarious !

@perryfrimpongmensah3710

4 жыл бұрын

Legitimately hilarious

@ianmoone705

4 жыл бұрын

Gohan Brain Gohan Brain

@ismailhabib97

4 жыл бұрын

Violently hilarious!

@funny_2017

3 жыл бұрын

Do deaf people hear brain voice in language?

Make the rest of your life, the best of your life 🤜🏻👑

How habits work Habit loop model 1)The cue 2)the routine (actual habit) 3) rewards

It's not about Intensity. It's about consistency. Watching this type of vids for a month will give unnoticeable change.. But if u watch it 2 or more months.. Years.... decades... Will definitely reshape ur brain :) Trust me. I was this shy guy that dun wanna talk. Now i can really talkkk to anyone ...And i didnt even notice at which point of my life did it actually happen Change is a transition.. It's never abrupt. Like , Growing height. Changing habit. Changing attitude.. What ever it is. It is a transition

Bruh I have so much respect for you it’s not even real, you give me hope in humanity fr

Legend has it that Improvement Pill will reply if you comment early.

@jackhoward10

3 жыл бұрын

@@ImprovementPill what if I reply to your reply? Will you reply to my reply replying to your reply?

@Gymson

3 жыл бұрын

@@jackhoward10 rejected

@jackhoward10

3 жыл бұрын

@@Gymson 😭

@Gymson

3 жыл бұрын

@@jackhoward10 It will be okay bro, im here for you :)

This changed my life! I could never stay sober, if i managed a day it truly felt like an accomplishment. coming up to 6 months now. Not a drop. I have never bought in to help groups and I have always laughed at people like Improvement pill, how wrong I was. I'm a different happier more focused person now, Thank you.

@laukinis1990

Жыл бұрын

can i ask you some q?

you are changing lives man. Thanks for this =D

I love how open you are. I love how you find value in your past so that you can help us get to the point that you had to get to; all so we can change for the better. I feel like you're my best friend, having a sit down with me, and all the while being an encouraging teacher. Your videos make me feel included, even though there is really no one to prove myself to. I don't know how you do it

Thank You Sir, i am the guy named Sajag Parajuli from facebook, I am really into this course. Youre the best guy i have ever heard of, you dont want money but to help people, you could have got like millions if you published the book of tamed course but you didnt you just gave gave the whole world your work for free. Never even thought people like you existed in this world. WOW youre the best. Keep up the best work

Love how you break down what a habit really is. GREAT video!!

As a male uni student, I can say this is the most amazing and enlightening course I have observed! I would and will recommend that everyone in my position in life, especially students, should watch these video classes. FYI including my actual uni classes. I would become a patriot immediately unfortunately, I have fallen victim to a few of the psychological traps you so beautify uncover and that has landed me in the unadmired broke student population! But not to worry, after your classes, i shall rise above the ground, dust myself off these bad habits, and set course to return baring fruits as a token of my appreciation, Asante sana (Swahili btw).

*I LOVE YOUR CHANNEL. TO THE POINT, CRISP CONTENT, HIGH ON KNOWLEDGE, EXCELLENT PRESENTATION. THANK YOU🙏*

I just finished "The Power of Habit." I have to say Duhigg makes a lot of sense. I'm using this to quit smoking, and for the first time I asked myself, "Why do I smoke?" I came up with a few rewards like socializing, relaxing, getting to step outside and getting away from my work area. Sometimes, however, I don't know what the reward is. I just fire up a cigarette for no real reason. I'm not fitting for nicotine or wanting to socialize or relax. So the first part of my plan for the last three days or so has been to think before I light up. Sometimes chewing gum or playing with my fidget spinner takes its place. Thanks for your video and thanks for telling me about this excellent book.

Going thru this terrible sarscov2 pandemic, your posts are invaluable gifts to us all. Your guidance is now more relevant than ever. Thank you. Stay Safe. NYC2020

I have SO much respect you for making these videos, Improvement Pill. You are me hero and role model seriously

What a guy! thanks for keeping this free, love you!

Great content IP! Thanks for helping us becoming the best version of ourselves

A real high quality video as we expect on this amazing channel ... Thanks

Man... that's a lot of knowledge in one video

Hello from Holland, going to try follow your guide. Watched first video and second. I will now dig deep in to my meaning of use before i continue. Thanks.

This series is just incredible! Thank you for your hard work! I am definitely learning and benefiting from it!

@Ra-thesunking

7 ай бұрын

Really?

You are so brave opening up about your addiction. Thank you

Honestly your an amazing person thank you for all the great information that you give for free I truly do feel you and people like you make the world a better place

This helps so much, thanks improvement pill 🔥❤

Love the content man! keep up the great work

thank u so much for making these types of video. Much appreciated.

Keep it up bro, awesome content.

after starting by blog now i know how much heart you have to put a really big thank you and sure i will be your patreon

Thank you so much man💯 you have no idea how grateful I am for this

Thank you so much for these free lessons

I'm glad I'm on the right way because of your useful videos! Thank you a lot!

the best page that i have seen in my entire life.

Also, part of my morning routine at the gym includes listening to stuff about motivation and self-improvement while I workout, tan, get massage, etc. If I'm sore, I go super light and then do some yoga.

Thank you so much for this series

This is really a hidden gem Thanks for sharing

I love your passion in making these awesome Videos. Was wondering in your opinion how many days does it take to form a habit? Thanks

I'm grateful with you my friend such a great job!

I love the voice you gave the brain

Omg love your channel, subscribed!

I read the book already, but it’s nice to get a quick summary and reminder

really loved this course

Osm was really in need of it The positive replacement ideas really works

This video just brought me to the realazition that I am watching Netflix just bc I feel lonely. Thank you for using examples it helped me a lot to realize that sense of validation was a reward.

THIS IS GREAT! Thank you for the information! :D

Great work!!!

Thank you for this videos. Theyre great and they help me a lot with my problems. thank you

Amazing like always..

These videos are really help full

love your videos ! Keep it up 👍

This is the first time I recall actually being interested to learn. I've been out of school for seven years now but in all the time I spend there I can recall only learning because I had to. This here is something I actually want to know about and I started taking notes entirely by my own initiative. I never took notes in school.

@fatemehhosseini305

3 жыл бұрын

Cool!

I have a self harm addiction, I think this course will really help me. Thank you

Okay. I'm going to write down all the cues, routine & rewards for my habitssss.

Thank you for these helpful videos

Thanks for all the info

Man this is great high value

wonderful info! thanks

Thank you so much!

Overall great video and nice presentation

The power of habit is an excellent book.

Kool videos, Thanks for uploading.

Thank you for your lessons

It's is an awesome video man 👍 keep making such videos 🔥❣️

Absolutely amazing and interesting topic. I'm almost thinking to write my essay for the graduation from high school about this, even though I've still 3 yearr to wait :P By the way, what's the name of the program you are using to make this videos? It's really intuitive and catches the attention. Can't wait for the nex video! :)

Awesome bro thank you

Thank You!

Love this channel

thank you for a great life lesson

This guy’s voice is so familiar to me, I wanna watch them every day because for some reason listening to the same person comforts me in a way ted talks could never do

Love your vids

GREAT VIDEO!

I'm on the edge of alcoholism and the brain is really scary. Because of a habbit, no matter how much you know you want to get rid if a bad habbit, your brain will try to convince you to still do it. And in the end, your brain will convince you that it's not so bad as it really is. It's a hard battle against yourself.

Point:Everything starts with the cue/ trigger, it gets the ball rolling on the routine. Find the reward that you get from your addiction, and then create a new routine that provides you that reward as well. Replace your old routine, with a new one! Am I right, or did I miss something? - Black Screen Education already found something missing ;)

@GeekyMino

6 жыл бұрын

RTM Hub you are right. The only thing that is missing is the cue/ trigger for the routine.

@Indedicated

6 жыл бұрын

I knew I missed something.. Well, lets update it, don't want to spread half information. Thank you for your insight!

@GeekyMino

6 жыл бұрын

RTM Hub you're welcome😊

@FlavioGaming

6 жыл бұрын

You missed the patreon page part ;)

@bayminh

5 жыл бұрын

My trigger is my crush, she triggered me when she kissed my best friend which motivated me so much in gym :)

Great Video

Great video

Amazing channel..thanx a lot🌸🌸💃

Appreciate you ❤

Thank you man

Thank you

Thanks alot

I love this.

I greatly appreciate and admire your dedication and your efforts to what you put out here for us to see. This guy is a prime example that, if we choose to take life into our own hands, see life as it is and look beyond negativity and our bad thinking and reasoning (which is often thanks to evolution and the environments we live in, no less) and choose to be proactive, we can fill the gaps we might see and feel in ourselves. It is up to each and every individual watching this, and generally being interested in self-improvement, as well as buildung a better environment around them, to take the time and at the very least consider, truthfully, realistically and with empathy, what kind of life we all want to live and what we can actively do to improve it. We're all human individuals biologically capable of achieving greatness. Circumstances may seem to limit us, but at the end of the day, we are all beings with consciousness. Again, it's up to each and every one of us. Thank you for your great service to us Improvement Pill, have a positive habit on me will ya? :P

This is gold

"Aye, Improvement pill here" I like that😌😏

Checkmate !!

awesome..!!

Thanks sir

This...this makes a lot of sense.

Amazing 🍀

Seems legit, thx for the research!

@Justjustice546

2 жыл бұрын

🙌🏽🙌🏽

Your videos are best

excellent

1. Cue: waking up 2. Routine: TV, internet, or jerking off 3. Reward: avoiding the things i have to do lol I think i need to find a way to get paid to do nothing lol.

@benjaminfrank9294

5 жыл бұрын

Things that are important to you should not be labeled "things I have to do" but "things I'd like to do". It's much easier to get motivated this way.

U made my day

Huh never thought of it like that.

Wow amazing lessons, I can't wait to see the rest of it