Back in March of 2022 Bryan Bursey was not happy with how his body looked and felt. He was 43 years old, 30+ pounds overweight, dealing with the stress of work, a failing relationship, and to top it off - he was diagnosed with high cholesterol and put on medication.
Needless to say he had enough and decided to turn things around and make a change. That's when he reached out to me for help and came on board with the Muscle After 40 Blueprint VIP Coaching Program... That decision changed the direction of his life for the better.
Since then Bryan has lost over 30 lbs. of bodyfat and has drastically improved his health and body composition. But even more than that - he has taken his personal fitness to a whole new level and is in better shape at 45 years old than he was in his 20's.
Bryan recently ran his First Marathon with a time of 2:58:11 (sub 3 hour marathon) and finished a very respectable 18th out of 542 in the men's 45-49 category. And he placed in the top 5% overall out of over 7000 runners in the Houston Marathon.
In addition to that, Bryan also completed a half distance Ironman Triathlon and has done several long distance Cycling events and sportive rides.
He now has a VO2 Max of a mind boggling 62... That is superior and puts him in the top 1% for cardiovascular fitness!
Unless you're an experienced endurance athlete, you've probably never even considered your VO2 max before. But this is a measure of how efficiently your body utilizes oxygen. In Bryan's case, having a VO2 max of 62 is approximately double what would be considered a "good" VO2 max for the average man in his 40's.
There's a lot of new research now showing that having a higher VO2 max lowers your risk of all cause mortality. This is certainly a metric that you should become familiar with in your health and fitness journey.
In this video Bryan and myself sit down for a zoom conversation and talk about the eating, exercise, and lifestyle habits that he has adopted to lose the fat and keep it off - and get into the best shape of his life at age 45 while enjoying the process.
If you're not happy with your body, health, and fitness and would like to make a change for the better... Then make sure to listen to this inspiring conversation. I promise you'll get some valuable insights and nuggets of wisdom that will help you with becoming the best version of YOU.
And if you would like some help to achieve a personal fitness and fat loss transformation - just like Bryan did - then let me know. Reach out to me and we can discuss a realistic action plan that's right for you.
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If you'd like to see the exact program that Bryan followed, just go to my website:
leehayward.com/blog/muscle-af...
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If you'd like some help with a personalized fitness and nutrition program. You can schedule in for a Free Consultation Call with me at:
www.leehayward.com/call
Connect with me on Facebook at:
/ lee.hayward
Learn more about the Muscle After 40 Blueprint Coaching Program at:
www.muscleafter40blueprint.com
#firstmarathon #triathlontraining #fitnesstransformation