Thanks Shaan! Your videos have helped me so much. I feel almost 100% recovered and your videos contributed a lot to that.

@thc7865

3 жыл бұрын

From dpdr?

@NaePChyna

3 жыл бұрын

Hi how did you start accepting? It’s hard for me and I keep going to the ER

@-livi-2181

3 жыл бұрын

@@thc7865 Almost everything is gone. I may get an anxious feeling once in a while, but it doesn’t even faze me anymore. it’s strange because a month ago or so I felt stuck. I was even on medication and I’ve been off a month now. All he is telling you really works!

@-livi-2181

3 жыл бұрын

@@NaePChyna You have to learn to get comfortable with the discomfort. It may not seem like it’s working at first but overtime your brain gets the hint. Fake it till you make it. Tell yourself over and over that the feelings are uncomfortable but not dangerous and pretty soon you’ll believe it.

@byebyepanic

3 жыл бұрын

Thanks for the share! I make these videos for you all. It’s something I wish somebody talked about when I was struggling

You dont even know when you have recovered. You dont just wake up one day and you feel 100%. Its a slow gradual process

@horikrichard8647

4 ай бұрын

Im not gonna lie it really happened to me i woke up in the morning one time and all the symptons went away

@rigas333

4 ай бұрын

@@horikrichard8647 good, perhaps your anxiety was acute, lasted only a day or few days. How long did it last

There's a petition on change to raise awareness of dpdr titled: "Raise awareness of depersonalization/derealization disorder. More research is needed" I urge everyone to sign it!

100% anxiety recovery isnt as glorious as we make it out to be. In fact I didnt even realize I was completely aware that I have recovered as it was a very gradual process. Only really noticed it after looking back

@YourNay

3 жыл бұрын

Hey! I love your videos. Very helpful as well. 🙏🏽❤️

@byebyepanic

3 жыл бұрын

Agreed. Appreciate the comment.. I dig your work Improvement Path!

@ImprovementPath

3 жыл бұрын

@@YourNay thanks :)

@ImprovementPath

3 жыл бұрын

@@byebyepanic 🙏💪

True! Recovery really teaches you a lot of important skills for life. :)

That’s a solid explanation.

Thank you so much for all your content. You have helped me so much. I am 90% recovered because of your content.

@jayclutch7093

3 жыл бұрын

How did u go about recovering I’m in need a some help

@charlesbarkley4765

3 жыл бұрын

@@jayclutch7093 watch his older videos

@ravishekkumar6703

2 жыл бұрын

@@jayclutch7093 hiii, have you recovered from Anxiety?? Please reply

Its amazing how you can watch a video and it doesn't quite apply yet and your like.....ok. Then when you get to the point where it does apply and you watch it again.....your like ah yes! Brilliant!

@davidudechi9221

Жыл бұрын

This is me. I come back to KZread’s everyday. 🤦‍♂️

All your videos are so helpful, great explanation, Thank you

Exactly how my recovery is ! I’m at the point where I have symptoms and I’m almost out of it but I don’t care about the symptoms so I’m not like omg I’m getting better I’m just like oh yeh it’s a symptom I’ve been through worse

@samuel.almeida.10

2 ай бұрын

How are today? Fully recovered?

Encouragement is all we need🙏

It's exactly about recovery like shaan described!, You don't noticed when your symphtoms go away and forget about whole thing. I know been there. I have anxiety relapse for 3-rd time now but it's not bad as first time senzitized in 2012 when i didn't know what is hapened to me. Just i wish to figure out why its relapsing and where i go wrong? 🤷‍♂️

@aliblist

2 жыл бұрын

I think you are mistaken in considering derealization as a separate condition. In case you have derealization before or after a panic attack. Then we are talking about panic disorder, in which derealization is a symptom. Just like snot is a symptom of a cold, but not the cold itself. In this case, you need to get rid of panic disorder. Read Robert Leahy. Freedom from anxiety. He describes how to deal with it. Get rid of neurosis, get rid of derealization accordingly.

Ive been going through it going on 4 months, ive felt like ive got better but then days like today I feel horrible. I have the panic part down ig, I have enough control that I dont feel like ill have a panic attack. But my mind is still going 100 mph most times, I just cant stand it. I always say this is the worst part, thats the worst part, but truly one day one thing is worse and the next day its something else. Today is the day where the numb emotions start to scare me but I have to catch myself in my thoughts. But yesterday it was the feeling like a dream that felt like the worst part. There have also been times where the symptoms are almost gone, but the something like the numbness is still there. Then you get afraid of why the symptoms are going away. Like you might be afraid of a certain thought, and you know its just the anxiety. Then when you’re not afraid of it anymore you start to get afraid because you’re not afraid. I got caught in that loop way more than once, but its very scary some times.

@Wienerslinky

Жыл бұрын

same

@tishasg

Жыл бұрын

Same

10 ай бұрын

Omg this

@aiai3036

7 ай бұрын

Lol yes and when the anxiety goes it’s like u get scared that scary thoughts aren’t bringing the anxiety

@helenrapson

7 ай бұрын

I'm the same

It is such a weird condition, it constantly contradicts its self and proves itself wrong and enters a state of a constant spiral. Not downward because it gets better, but its also super slow

Ya but for me when I forget and not care about it they still show up in front of others and makes it obvious to them. Example: people think I'm slow or dumb, but I have no thoughts in my head and don't care about it anymore so why do they still really stand out to people where it makes it obvious in social situations. How do I get out of this?

Recovery looks and is different for every individual.

@araiq7005

10 ай бұрын

is it possible ?

@aiai3036

7 ай бұрын

Agreed

Thank you so much❤

I am at that stage where my symptoms doesn't matter for me but my mind just showing me look at this and I'm realising its anxiety which is making me do this and I'm evolving in life more and suddenly symptoms pop up and i noticed it and i try to convince myself its not real but i don't have to do that because they are meaningless

should i not go therapy then? like would that make it worse, i have a lot of trauma and thats where mine has come from so idk

I think it's the same when we're kids. You know as kids we were open to the world and every thing felt strange but we never knew that it was that, we were just adapting ourselves to the world for the first time, naturally creating our own identity. And dpdr could be similar to that you know? Cause I behave the same way I used to years ago. I feel like im a kid, not an adult, and it sure feels weird cause you have the knowledge of an adult but you feel the world as a kid, not as cognitively matched.

@villagercactus3941

2 ай бұрын

You described it perfectly

I had my checkup this past Monday and my blood pressure was fine and I was happy to know my diet and exercise is good but I have to ask is doing yoga or meditation good to do for stress? You've said they are techniques to avoid anxiety but is it good to deal with stress or no?

@byebyepanic

3 жыл бұрын

They’re good - but only if you’re able to accept your symptoms first. Too many people make the mistake as using those things as shields for their anxiety. So they’re still avoiding.

@fawkes.6820

3 жыл бұрын

@@byebyepanic No I accept my symptoms. During my walks to get healthy I felt dizzy and my heart beating a bit quicker then normal and i wasn't even jogging or brisk walking just walking and so I stopped and said out loud "okay anxiety do you job I won't fight you". I didn't do anything else but kept walking and didn't not fight them or panic. I just told myself to just act normal and feel what I am feeling.

@byebyepanic

3 жыл бұрын

@@fawkes.6820 sounds like you’re on the right track.

@fawkes.6820

3 жыл бұрын

@@byebyepanic you see my anxiety was born from worry about covid which led me to worry for family and caused me to distract myself with gaming till the early hours of the morning and not getting out of bed when i should. My sleep is messed and i am scared to sleep or anxious. I did watch your video about anxiety and sleep and you said to not get out of bed when not getting to sleep but others say yo get out of bed and walk around a bit. What should i do?

I went threw the start we’re I had no idea I than got vallium was on it for 2 months slowly got of it started working out and getting through my days I than got to a stage that I had to be busy but I find it hard to do so much stuff I’ve just started Zoloft I went good for 4 weeks I just had a whole week we’re I was messed up but more at the fact of getting a job is gonna be best or playing my game and enjoying it if it will affect me I’m kinda obsession weather Zoloft will affect my recovery but today I’ve kinda settled down and I feel like I just need to start doing stuff and keep on the Zoloft and it will go away can anyone clarify or understand what I’m saying is anyone around my part or been through my part did ssri medication help anyone and have they got of them ?

When we bring up 'recovery', if you're truly in a state of acceptance then isn't that a contradiction in itself? Because when we are saying 'oh I want to recover', recover from what then? If you don't have anxiety, you don't have it and you're not trying to get out of anything, not even recovery. When were 'trying' to recover, we don't really. We're always going to be measuring our progress and what not, when a person without anxiety, simply doesn't do that. Having any sort of expectation is what holds people back I'd say.

I've been going through this for 7 months now Sept 4th, and even though it's not as extreme as the beginning I'm stuck in a plateau. I still feel not like myself and still having death existential crisis. Some days I feel like I'm going crazy. I DO NOT understand this!!! It's ruining my life, I have anxiety and severe depression now. I don't think I'll ever be the same, and I don't know what normal is anymore. I haven't had an natural appetite since it began, i got my appetite back for 3 days and it left again. I have to force feed myself because im diabetic, and it makes me very nauseated at times. Why haven't I gotten my appetite back. This is like a bad dream to me. I'm just stuck, I absolutely hate this shit with a passion. It makes zero sense to me that the mind is supposed to be protecting you, but traumatizing you at the same time. I still can't even remember things clearly. It's unbearable at this point, what's the use of living like this? I do NOT see the light at the end of the tunnel AT ALL. I hate life right now, and I wished I was never born.

@Mellow4pf

9 ай бұрын

I wish you get out of is soon I feel bad you’re going thru something like this accept the situation and remind yourself that it’s just something temporary, you have a full life in front of you and blaming yourself just make depression and the other symptoms worse… you’re just going thru the dramatic and ugly part of the story but every time it has a beautiful ending so be strong let it be when it comes and just try as hard as you can to not care about it this process Takes a lot of time but remind yourself that sooner or later you’ll be feeling better. I’m going thru derealization as well but keeping this mindset that it’s everything temporarily really helped me a lot even if it’s there or no I really don’t care I’m still going to do what I need to do and what I like to do I’m not going to make my life not enjoyable just for a feeling that comes in my mind… We only have one life and we should enjoy every single second of it !

@miriammacomson5987

9 ай бұрын

@@Mellow4pf thank you for your encouraging words. I just really feel like I'll never be the same again. I still feel off. This is the most painful thing in life. I'm not taking care of me or my son very well. My blood sugar is all over the place. I feel hopeless and I really don't know how much more I can take😭😭😭 I think that one fentanyl shot at the hospital messed my brain chemistry completely up. I can't enjoy my life at all right now.

@user-qn6tf5wf7u

9 ай бұрын

Going through the same thing since last month after getting a panic attack from a brownies , it's so frustrating but I hope we get better❤🙏

@brandylove6642

8 ай бұрын

I feel the same way. I pray we both get better sister

@miriammacomson5987

8 ай бұрын

@@brandylove6642 me too. I'm starting to believe some of us are stuck like this. I'd rather have my normal life and mentality back than 10 million dollars right now. I don't understand this!!

Shaan do you also help with hocd because i need help

Hi shaan.can u please tell me is real that with possitive thoughts u can program your brain? Including uninstalling your anxiety? Please answer if u can

@chrisbonen6933

3 жыл бұрын

Yes everything goes away

@itsisha9762

2 жыл бұрын

Uninstalling? Xp

Wish I could afford to work with you. Just don't have the financial option right now. I know that co regulation and support would go a long way.

Paradoxical Intentions. 👍

Thank you

I can't get free report.

Shaan can you please help me ? I’m constantly obsessing about not being able to see my face without a mirror or taking a picture. Is this crazy ? All the other symptoms have gone away but I’m stuck with these thoughts

@brandylove6642

8 ай бұрын

I have a newborn and this is causing me severe depression and thinking of ending it all .

@freeviebee

5 ай бұрын

@@brandylove6642I hope you feel better. These intrusive thoughts can be anything. I was scared of my own family or becoming one with everyone and the fact I cannot know everything on this world. What makes these thoughts scary is when we judge this random anxiety thought as: horrible, me finally going crazy, etc. You will be okay ❤

@rigas333

4 ай бұрын

my brother I literally had the same intrusive thought for so long, I was always freaking out over the fact that I can't see my own face. it goes away keep going.

Are you able to help me with this please

Why is that everyone who commented here can’t respond to me? Please someone talk to me. I think this will stop the next day but this is still here. I don’t feel pleasure anymore. My pleasure is gone. I just went for a MRI today result would be out on Monday and I can’t even wait. I feel my brain pleasure receptor is blocked. Someone talk to me have you felt this way did you get better?

@TheFrisen

Жыл бұрын

Yeah, been in this. You're not getting the message, it will not stop next day or week, it will start fading when you master a mindset where all what happening to you is getting no respond. Force yourself to not do anything and not think the way out.

@davidudechi9221

Жыл бұрын

@@TheFrisen okay bro. Thanks a lot for your response I appreciate. I have already started getting better even though the symptoms are really irritating. I stopped smoking weed because I was a long term user so the withdrawal symptoms sucks. 🤦‍♂️

@TheFrisen

Жыл бұрын

@@davidudechi9221 Try swimming. No meds has effect as a hour of swimming.

@davidudechi9221

Жыл бұрын

@@TheFrisen I heard about that but in my apartment our swimming pool is not ready for swimming. The summer is not fully out. I live Turkey 🇹🇷 right now.

@davidudechi9221

Жыл бұрын

@@TheFrisen Thanks a lot for your care bro

Hello brother Shaan, my age is 18. At January 2020, I went to an amusement park ride and then after a ride I lost my sense of breathing. I can't feel my breath anymore. It's been 1 year since 1 have this. I cry a lot, panic a lot, I don't feel like myself. I went to all sorts of doctors and they say everything is fine but I don't feel anything is fine. This happened to once in 2017 and while walking down the street, something occurred and I could feel my breathing again. My head feels weak. My chest feels tight. My nose and everything feels clear. I can take oxygen in and out but I can't feel it. I feel weak and don't feel like myself. What can i do to feel like my before self? What doctors should i go to? What medicine should i take?

@connorhenderson6841

3 жыл бұрын

same thing about me

@chromehearts29

3 жыл бұрын

@@connorhenderson6841 how are u coping?

@raymondrubio7395

3 жыл бұрын

Same I wake up feel lost

@connorhenderson6841

3 жыл бұрын

@@chromehearts29 just telling myself to not kill myself

@connorhenderson6841

3 жыл бұрын

@@raymondrubio7395 yeah it sucks

Anxiety is like your toxic ex

I need taken to t recovery

the only thing i’m scared of is this dp not going away…

@robb23k61

2 жыл бұрын

Fr it makes no sense , it feels like u could snap out of it naturally, and feels dumb asf if it Doesn’t

This guy talk’s everything happening but he can’t just say what’s the point on here and not ask to use a link or read a book? Why? God help us all. I’ll leave this like this. I can’t feel happy anymore. But is okay. Let God save my soul.

I've been feeling so bad since march this year, trees looks more bright, objects with paterns wiggles for me, my vision is off, i feel everything real, my thoughts are mines, i just sometimes feel like on a video game but still feels me but like locked inside my mind, i can't stop thinking, every time i wakeup to turn and get on another position my mind star thinking lots of things while i move, i have ear worms so bad, intrusive, looping and racing thoughts, i get distracted so easy, i get dissociated all the time, i forget simple things like if i took my pills on the morning or if i not, been feeling better than the first 2 weeks but now for some reasond this week is been really bad 😞 i just want to get back and be normal again like before this sht. So the question is: I'LL NEVER BE LIKE I WAS BEFORE HUH? JUST GOING TO LEARN HOW TO LIVE WITH IT FOR EVER AND MAKE LIFE EASIER ACCEPTING IT AND NOT CARING ABOUT IT BUT EVERYTHING STILL BE THERE HUH?

@matthewmiller3745

Жыл бұрын

No, he was trying to explain that it gets better, and it does, because I’ve been there myself. I had pretty much all the symptoms you’re describing and others. What he’s saying is that the not caring comes with the process of recovery. I’ve been recovering pretty much since around march, when you said yours started, and I’m still not 100%, but I’m 100000000% better than i felt at the time. It felt like it was going to last forever, i thought i was losing my mind, but it gets better very slowly. Keep working on yourself and trying to live you life. Look into things like somatic experiencing, meditation, breathing techniques, and vagus nerve stimulation to calm the anxiety. These are all things that I found helpful. It feels like forever but it DOES get better. I hope you’re well

@technoandtacos8

Жыл бұрын

@@matthewmiller3745 thank you so much bro, that really gives me hope, cuz you know i live in CA but I'm illegal here so i don't have access to medical service unless i pay out of my pocket and here is super expensive, like therapy starts at $400 × 30 mins + meds and stuff so it is harder for me, I've been dealing with this sht by my self, good thing my girlfriend has helped me a lot and also my fam. Feeling more grounded so they are my therapy and my support.

@AfghanFTW

Жыл бұрын

Hey how are you feeling now? Are you still dealing with it?

@technoandtacos8

Жыл бұрын

@AfghanFTW hey, thank you for asking, I'm doing better but still struggling with it

@AfghanFTW

Жыл бұрын

@@technoandtacos8 in what ways are you doing better?

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/