I related so much to the beginning of this video. I tried EVERYTHING! So much trial, and error. Plus the mental battle with negative thoughts towards yourself everyday really takes a toll on you! Acne is way more than just a physical issue. Love this ❤

my skin is dreadful right now, It honestly makes me so depressed and it makes my anxiety so much worse. but, knowing other people go through this does make me feel a lot better. I watched your first acne video and I actually cried, it is so horrible to go through what you did. anyway, you look amazing and I love ya xo

@KatBurke

5 жыл бұрын

babe it makes me sad to read this i hope youre feeling better and have found a way xx

@hannahkennedy604

4 жыл бұрын

Sun Pie vitamin b5 vitamin b5 it works for pretty much everyone the one that works for me is skinb5 brand it regulates your period and your acne starts to clear up around 2 - 3 weeks but be consistent and don’t give up when you feel like it because it does get better!

I have binge watched you for the past 2 days and I have no words. So glad I have found your channel!!! no words, love you! xxx

Hey Sarah! Thanks to your advice I went to see a naturopath because NOTHING, not even a strict paleo diet would cure my acne. I'm now 2 weeks or so on this ayurvedic herb mix and my skin is CLEAR! I still so afraid it's going to break out soon because it's too good to be true! I could cry of happiness! The herbs are the most aweful taste ever but it's sooo worth it! Glad I discovered you or I would have never been to a naturopath ! xx

@ambernicole1849

7 жыл бұрын

combreakdown 1 what herb are you on?

@epoch5510

7 жыл бұрын

Vegan hclf

@Anna-zn6zc

7 жыл бұрын

Amber Catlett There is a list of my personalized herb mix. I can give you dosage and ingredients but don't forget the herbs are matched to my personal problems. I have a kind of pcos , high androstendione, normal testosterone, normal estrogen, normal progesterone. I have the same ectomorph figure Sarah has. Consider I am insulin resistent and have a tendency to hypothyroid so there might be something in the mix for those conditions as well but an easy google search should do the trick. Asparagus racemosus 5:1 40g Bacopa monnieri 5:1 40g Eclipta alba 5:1 25g Phyllanthus niruri 10:1 25g Antalaea azadirachta 5:1 25g Tinospora cordifolia 5:1 50g Commiphora mukul 5:1 25g Bauhinia variegata 10:1 25g Piper longum 5:1 10g Withania somnifera 5:1 40g Glycyrrhiza glabra 5:1 10g Boswellia serrata 5:1 10g Emblica officinalis 5:1 40g Rubia cordifolia 5:1 25g Triphala with Jatamansi 5:1 40g Valeriana wallichii 5:1 30g Gmelina arborea 25:1 15g Enicostemma litorale 15:1 15g Curcuma longae 5:1 40g Centella asiatica 5:1 25g Cyperus rotundus 10:1 15g soo that's a Lot :)) I hope I maybe can help you guys out , especially those who can't afford going to a naturopath!

@ambernicole1849

7 жыл бұрын

combreakdown 1 may I ask what your naturopaths name is? I have similar hormones as well! It cleared your skin up that fast!?

@amyr5126

7 жыл бұрын

Been eating this way for a year and my skin is crazy :(

Sarah, how are your hormones now? It would be sooo usefull if you could compare the hormone levels before and after the treatment.

I just really want to comment and say that I have been struggling SO long with my skin. I used to think it was horrible but then I reached University and it got worse and I actually missed my skin before. Under the skin bumps and they'd ALWAYS come up before my period and I KNEW it was hormonal but my doctor and dermatologist both brushed me off and said I'd need Accutane. I have spent so many nights staying up until 5AM just researching hormonal issues. Your videos are the first that make sense. I just watched all 3 in one sitting and I cried! I cried because it is so relatable. Because I cut out dairy and wheat and every single thing that "might" cause acne because I have to walk on eggshells with my face and it is ruining my social life and my personal life. Thank you so much for being so honest.

Your skin is flawless. Literally flawless.

Hey Sez I would love to see a video on all the vitamins and powders you take! And also what protein brands are your favourite. I know you show some things in vlogs but I would love to see everything in one video! Love you❤️

I have pcos too sezzie 😭 thanks for being so open about it all - it helps me out

@RachelMooney

7 жыл бұрын

Kaitlyn Coughlin it sucks right!

@Profoundtruthss

7 жыл бұрын

Rachel Mooney hell yeah it does. I remember my doctor telling me the symptoms and every little problem in my life started to make more sense

Such a great video Sarah!! I have PCOS too and you really helped me kickstart my diet into paleo-based and for the last few months I have been clear NATURALLY and that was unheard of before. I have been on everything--birth control, antibiotics, topicals and even Accutane. It always came back and it was because of misdiagnosed PCOS. This time last year I would cry to my mom about my skin daily. Ladies: paleo works wonders. I've also found that spearmint tea really clears me up since I am testosterone dominant as well. The best thing I ever did for my skin was get a hormone panel done by a naturopath.

Would love your turmeric latte recipe!

@MelissaLynn

7 жыл бұрын

yeah!

@Paleolite

7 жыл бұрын

Becca Thorson I think she explained it a couple videos back :)

@brandarakbar

7 жыл бұрын

The recipe is in the description box a couple videos back!

@beccathorson9894

7 жыл бұрын

Thanks guys!!

@phoebedelight

5 жыл бұрын

From the 'Feeling Lost and Alone vlog" TURMERIC LATTE RECIPE: - 2 tbsp freshly grated trumeric (looks very similar to ginger root and can be found in fruit shop) - 1 tsp honey - 1 tsp coconut oil - cinnamon (I use a lot) - nutmeg - almond milk - hot water

I've suffered from acne for a long time and i want to cry everytime i have break out.Thank you Sarah for the tips.Lately, i begin to introduce cinnamon and turmeric to my diet. I hope acne will forever go away.

@haleenaazhar3873

4 жыл бұрын

tk thanaporn hows your skin after adding termeric and cinnamon in your diet

Hey Sarah! Thanks for the update on your skin. I found your KZread Channel when you first posted your video about hormonal acne as I was suffering at the time with bad acne. I have been subscribed to your channel ever since as your content is always amazing! I finally have cleared my acne and can't be happier. Keep doing what you're doing as you are awesome! Much love x

@ambernicole1849

7 жыл бұрын

Nicole Louise Browne how did you clear your acne!?

Thanks for showing me that having a healthy lifestyle is cool. Ive had digestive issues for almost 5 years now that forced me into eating a super clean paleo diet, which I now love! I used to hate it because people thought I was just jumping on the band wagon, and that I wasn't really gluten intolerant, and I felt really alone, but now I don't care what they think and I love my healthy lifestyle because of awesome people like you. Never stop making awesome videos.

Thank you for the updated video!! I'm so glad you talk about the supplement and naturopathic side of 'curing' acne because I'm all about the natural remedies and hate the thought of filling my body with chemicals! xx

For black heads on my nose I use the biore "warming" cleanser and mix that with a charcoal base cleanser or strip! The combo did wonders for my nose :) another natural way is lemon and baking....soda? let it harden and sit on your nose for a bit then wash it off and BOOM instant results

Could you do a video on PCOS and diet Sarah? :) x

I stumbled upon your old acne video yesterday and I came back to find it only to find an updated one! This is godsend thank you! I have PCOS as well and LOVE these kind of videos, make me feel that there is hope! Thank you!

Hey Sarah! I can relate to your story 100%. I know exactly what you went through, and it's the worst feeling ever! In my past, I've tried proactive (which worked for a year but came back), every over the counter products, prescription topical products, antibiotics, and Accutane from the dermatologist. I never had the patience w/ the topical products and never liked the fact that it made your skin worse before you saw some good results. Accutane is the last resort that the dermatologist will recommend if nothing works. I've been on it 3 times! They usually say that it takes 2 rounds for it to completely work. I believe it's about 80% chance that it's a permanent fix for clear skin. Well, it worked great for me but came back after a year the first 2 times and got on it for the 3rd time about a couple of years ago. Unless you have really oily skin, it is one of the most miserable feelings ever since it shrinks your oil glands. Since then I haven't broken out as much but would a little bit during my monthly cycle. Anways, about a year ago I watched a beauty blogger mention some Michael Todd Organics and decided to look into it. You may have seen their products featured in several different magazines as well. Well after purchasing some products, I haven't broken out nor during my monthly cycles. I absolutely love their products because of the natural ingredients that they use to kill bacteria while it hydrates your skin. You would love it! These are a few of the products I use. I've tried other samples and they're all great! . www.michaeltoddbeauty.com/about-us/ 1) Charcoal Detox Cleanser- www.michaeltoddbeauty.com/skin-care-products/shop-by-skin-products/cleansers-makeup-removers/charcoal-detox-deep-pore-cleanser.html 2) Bue Green Algae Toner mainly but also have Cranberry Antioxidant and Organic Lemon www.michaeltoddbeauty.com/skin-care-products/shop-by-skin-products/toners.html 3) Moisture Lite Lotion and Aveeno Ultra Calming Lotion w/ SPF 4) Kaolin Face Mask and some of the facial peels 5) Dark Spot Corrector serum

Literally so weird... I was just thinking about how my skin is breaking out like CRAZY because of my hormones (researched it) and I am dying for some natural remedies. So excited for the videoooo yay!

@ Sarahs Day , I absolutely love your videos. Especially the ones about your skin (the care of and hormonal acne). I started taking Vitex bc of one of your videos and with in 4 days my face stopped breaking out with new pimples and started clearing up. I have had acne since I was 10 years old, went on accutane when I was 30 yrs old. My face cleared up and was clear for about 4 yrs. Then slowly started to breakout again. I was heartbroken. Organic whole foods diet since last year June, 6 months ago I decided to get of off birth control pills bc the only reason I was on them was for hormones (tubes are tied). Then 2 months off I really started breaking out. Night sweats went away and I have lost a little more than 60lbs but I knew something was still off bc my skin was still not happy. Vitex and DIM so far have been wonderful! Thank you for what you do... BTW I am drinking your hot chocolate as I watch your video. :-) Delicious!

Guys! Mask of Magnaminty by Lush is so so good to do something for your skin from the outside!🙏🏻

Have seen many beauty bloggers promote the vanity planet spin brush but you've finally convinced me! I found your channel because of your original hormonal acne video and I feel like we have really similar skin issues. Keen to try this one out! Love you Sez x

Thanks for all the tips! Now i have been adding cinnamon and tumeric into my diet! And i totally see changes to my skin as welll!!! Love you sezzz! Keep up what you do!!!!

@FrettyAnggeni

7 жыл бұрын

me too!! Golden lattes all day everyday!

@FrettyAnggeni

7 жыл бұрын

Yeah! Same goes to me, but quick tips I used ceylon cinnamon because they are better than cassia cinnamon. I'm Indonesian but based in Singapore.

@FrettyAnggeni

7 жыл бұрын

Yeah, mine is frettyanggeni! I have subs you and now binge watching your videos! uppps :D Your are so lovely. I so new into the fitness world, and your video are so helpful! I would love to get some tips and trick from your video! Maybe even future collaborate!!

@FrettyAnggeni

7 жыл бұрын

Yay!!! Thanks, I have been writing down all the tips and trick you have shared. Thanks girl!

Sarah, you should try L'Oréal pure clay mask, I sucks all the dirt and oil out of the pores! This has gotten rid of almost all my blackheads!! Love your videos

I love how after everything ur videos still relate back to how they started ❤️❤️amazing xxxx

Sarah what kind of face wash do you use?

@Aramandyu

7 жыл бұрын

Leah Haloi she showed a origins facewash a while back, it was called checks and balances. She said it was the one she always used. I can't be certain this is the one she's using in this video, but I hear nothing but good things about origins! Hope that helps :)

Thank you for your informative and friendly video. I came across it, as tomorrow I planned to finally give up my natural healing search and go back on the pill, or try antibiotics for my moderate acne, which I believe to be hormonal. I have put this off for a year, and feel like I have tried just about everything (and spent so much in the process). I gave up gluten, dairy, alcohol, tried acupuncture, and loads of skincare. Blue light therapy and so much more! Just last week I visited a herbalist, so I've only just started taking the tincture she gave me. My diet overall is very good. So I don't know what else to try and do. I get cysts that are so red and swollen and painful, and linger for ages. I get them on the side of my face and around my chin/jaw mostly. The only time my skin has been clear since I was 15 was when I took roaccutane, and when I was on Yasmin. but I am also very natural orientated, like you, which is why I have put off that route for so long! I'm 36 and totally fed up with how it affects my confidence. And I really cannot afford many more attempts at clearing it. So... I just don't know where to go and what to do.

So far I love the vanity planet brush, but I need to know what you used to get rid of acne scars. I have acne and even when it clears up a little, it still looks like I have inflamed acne just cause the scars are so red. But I'm afraid of breaking out more from putting scar stuff on it!

@brandewynne3443

7 жыл бұрын

Olivia Conrardy I use cocoa butter. Palmers makes lotion and a chapstick or swivel stick I bought the swivel stick just for My face and it helps

Can you please to a skincare routine

that glow tho

@VeronicaVeeTV

7 жыл бұрын

I know right??!

would love to see a video on a Q&A with your natural path. about how what to look for in a natural path .what questions to ask. For those looking for one and have no idea .

I'm currently suffering with acne, i can't take it anymore i just wana hide at home all day

@EstaC93

7 жыл бұрын

Aisha L I started putting benzoyl peroxide 5 percent it improved but I have all scars 😑

@L0veepanicc

6 жыл бұрын

Twizzlin topical products can only do so much.. the hard work is figuring out the underlying issue (hormonal)

@linazelgarcia9034

5 жыл бұрын

I feel you

@tararutherford2240

5 жыл бұрын

Twizzlin I feel like this all the time your not alone

@KatBurke

5 жыл бұрын

babe have you been able to fix this!?

i love watching your videos and seeing workout vids and vlogs! although when i see a video like this i instantly think AD. stay true to you. love ya girl

This video honestly blessed my life! I'm immediately going to go buy the vanity brush, I've been looking for a good one.

nah nah nah girl you've got me addicted to fruit and nut mix, can't forgive you for this one... haha but actually your videos are giving me life - I've never been so consistent with a wholefoods diet as when I started watching your videos (or binge watching). so thank you for sharing your journey with us! :)

I hope you read this lovely lady. About the whole uni thing... I've been there before, many times. I am in my second degree at UOW loving it but took me awhile, I did have some time off when I have 23 to do something completely different (dancing actually in the shire haha). Study and uni will always be there, there is no barrier to study these days. Even if you decide to do a subject here and there online (although I know that would be different with teaching placement). Follow your heart, i often say "you do you". You are your own person and don't let someone else dictate your life for you-- I did that for too many years! Also, wanted to ask if you could do a contraception vlog perhaps? Ones you have tried and how they have affected your hormones, skin, mood, body, etc. I love you

I can't live without your videos !!!

You're nearly at 200,000!! YES Sez!! You got this girl!

Exact same problems after quitting the pill! I'm currently seeking treatment with an endocrinologist and a gynecologist, but yeah, I'm also struggling with weight and acne.

I have officially watched every video on your channel as of now. More please#!! you inspire and motivate me everyday to stay healthy you make it fun!!! You are definitely my favorite KZreadr💝

All your videos have really helped me, mind, body, and soul! You are a legend. Great video, Sarah!

This is such a helpful video!! I've seen tons and tons of skincare, and acne videos, but this is by far the best!! Quick, sweet and very helpful❤love

Yay, thank you for this one! Your face changed so much... Such a beauty! ❤❤❤

Where did you get a saliva test done? I would love to take one to see my hormone levels. I would also like to take a test that tells me what i am allergic to (blood test)? Also, was the saliva test expensive? When you did have hormonal acne how long did you wait to see results (cell turn over in 3 months)? Thank you for making great videos! Very informational.

So glad I came across your Chanel I have hormonal problems with my skin etc due to pcos and watching these videos make me hopeful 🌸 I’m tying to drink pure spearmint tea to lower testosterone and androgen level wish me luck!

vid every 3 days isn't enuf I need more. ur my daily motivation I have to watch over old vids to get my fix or I fall of track

Yet again another favorite!!!! But seriously.., your skin! Is bomb!!! And you go girl! I hope to see more videos!!!:)

Been incorporating turmeric lattes into my diet for the past week and I can already tell an incredible difference in my skin and overall glow!! Also they are delicious so I ain't even mad 💁🏻 love you Sez!!!💙

I really need to get one of those brushes ! Ive been supplementing with a lot of different herbs to balance my hormones and eating a paleo based diet and its definitely worked wonders on my skin

The foundation you use perfect match your fake tan, beautiful colour.

I cannot afford to see a doctor about my hormonal acne, what would you say is your #1 tip? What should I primarily focus on? Thanks

@bekkydorothea

7 жыл бұрын

Laura Wallace nutrition is much opinion, heal from inside out. lots of fruits, veggies and water. and sleep. and try to keep your skin clean. 😘

@aiatk.n48

7 жыл бұрын

Honestly try to save so you can go to the doctor. Some people need medication to get rid of acne, good nutrition doesn't always work for hormonal acne. Trust me I have tried everything, accutane is the ONLY thing that worked for me.

@janebovary3560

7 жыл бұрын

Laura Wallace oil cleansing method with acv toner and a super healthy diet, especially cutting our dairy, wheat and sugar! ! that should do the trick in a few days you should see the difference. the dairy is big trigger for hormonal acne and the oil cleansing method won't disturb your skin's ph level so pimples first will heald second won't even come... ;) good luck.

@pdyches

7 жыл бұрын

Try a few diet modifications first like lowering sugar. Cutting wheat and dairy. An elimination diet for a month is a great way which removes all potential sensitivities. That got rid of most of my acne. But for many it will take more as there are so many potential causes. Sulfur masks twice a week really help a ton. Annie Jaffrey is another youtuber that has been thru acne struggles and has a lot of insights after years of trying things.

@laurawallace8227

7 жыл бұрын

Thank you all so much!

I just got my vanity planet spin brush because I trust in your recommendations hopefully my skin clears up!!!

@suvonelaine6123

7 жыл бұрын

Nova. Meeka how do you like it ?

Hey, you are so inspiring to me! I have very bad acne skin atm and you gave me some really good tips! I really have to go and see a doctor cause I feel like this is just all my hormones swirling inside me, and I have no idea how to stop that. It's also really hard for me to figure out, where to start the treatments, there are so many!! 😬 But let's hope I will some day have as good skin as you have! 😌

Thank you so much fir sharing this Sarah! I just purchased this cleansing brush and I am super stoked on the silicone head. Plus I was thinking about a clarsonic and this is much more affordable

LOVE LOVE LOVE these skin update videos !!

What do you think about meat and cholesterol?

My beautician also got me onto ASAP products. Now I buy the daily cleansing gel and exfoliator online. It's really great!

I just watched your first acne video before this. When i hit puberty at a young age it also changed me a lot, I used to be super skinny before but then started eating way too much and did not eat well. I broke out so much, and had acne for years, not even on my face but my chest, and my back was really bad. I went on the pill at the end of highschool (for other medical reasons) and I think it helped my skin or my skin has just cleared on its own, Im in college now, but I still break out on my face just a little but its much better. My chest is usually clear but i also still get acne on my back :( At least with teh face i can clean it easier and control the appearance but i hate my backacne. I have naturally very oily skin so I think that is why I still break out. I am eating much healthier than I used to as well. Definitely thankful that my acne is much better but I really want to fix it more, especially the back area and remove scarring without using oils.

You are by far my favorite KZreadr ❤️ thank you for your constant positivity

If anyone is buying brush set now, Groupon has it on sale for 19.99 for the next two days!

thank you for sharing your tips on skin care! can you please list the products you talk about in the description box with links? it would be very helpful!!

SARAH! I had no idea you have PCOS. Me too! I suddenly feel more connected to you hahaha.

i love how your videos are staright to the point and dont drag in!

Love love love love love you! Watching your videos literally make my day 🙌🏽♥️

Hey! I love your videos, I'm becoming addicted to smoothies lately and that's all thanks to you! I have a question though, have you ever had a day when you just couldn't get enough food in you? How do you cope with 'binging' the next day? Do you workout more? Or fast or something? I did try eating healthy...

I just bought the skin brushes, I'm really hoping it does for my skin what it has for yours..I keep trying so many things and haven't found the right thing to cure my acne yet, thanks for the tips!

thanks for this. I am currently suffering with hormonal acne. Definitely am going to go see a naturopath as soon as I can!

thanks to your information and documentation i deceided to go to a naturopath. i had a sensitivity test and i have my very own bottle of herbs too! i can't wait for my journey to begin

Just ordered the spin brush from Vanity Planet! Thanks for the link, that was a $90 discount! Cant wait to try it!!

@suvonelaine6123

7 жыл бұрын

Brandy Clark do you like it ?

Please do a skincare routine!! :)

I love you!!! Thank you soooo much for the videos on acne and hair loss.

Would love to see a FDOE for your skin where you talk about the benefits of all the different ingredients you use daily!

Just purchased the skin spa, can't wait to get it!!! Thanks for the discount link!

Sezz!!! Love you and all you do! I look forward to your videos every week :)

hey sarah! can you make a video on how you minimized your pores after the acne went away? I have noticed that my pores are very large after having acne for a while.

Thank you so much for your video! I've never been able to relate to someone who has struggled with PCOS🙏🏼

It would be awesome if you could list the products that you mentioned in the description box. Love you and your videos!

I love that you covered this topic so wholisticlly. 👌🏼

@clearskinhabits

6 жыл бұрын

Holistically indeed ! :)

i have a workout question! Any time i do ANY ab workout, my neck and back and the very top of my thighs hurt like crazy, no matter how much i mentally focus and use my abs it never burns my ab's, how do i train my body to use my ABS not my neck back and thighs?? (my thighs are the strongest part of my body, they take a lot of weight naturally)

Did you ever have any chest acne?? If so, what specifically helped with that?

@clearskinhabits

6 жыл бұрын

Mosturize after showering I have personally found.

LOVE LOVE LOVE YOUR VIDEOS SARAH!!!!!!! I FOLLOW YOU FROM ITALY In your personal experience, does makeup with no natural ingredients worsen acne?

I use coconut oil on my face to break down the makeup before I wash my face works wonderfully for removing even waterproof makeup

Sez how do you keep going? I always do this for a few months and then i lose my motivation and go back to how I was. could you please make a vlog about staying motivated? easy and healthy meals for full time workers with limited time? healthy snacks etc? xxx love ya

Oh em gee I just ordered the skincare system thanks for the discount! SO STOKED!

Important question: how do you treat your PCOs? I was told 2 weeks ago that I have it and got birth control pills to "fix" it.. I really don't want to take them (I used to in the past but they messed me up), but my gynecologist made it sound like it's the only solution.. Do you know anything about this? :( Also, I would love to buy fresh turmeric, but we don't have it here in Slovenia.. only in 101 different powder form :/

Love it when new videos come out !! 😍🙌🏻

I just ordered the Vanity Planet brush - thank you for sharing!!! Love your channel!

@erikavavrincova4345

5 жыл бұрын

Hi, do you like it? Do u still use it? I'm about to order it, but am kind of scared 🤷

You're such an awesome person !!! I relate so much to your videos

Awesome video Sarah ! Would love to see an update on your hair extensions ! I recently got tape ins and aren't sure how I feel about them haha

best skin video i've seen literally

Your videos are so great, you always make me happy! So excited when you upload a video :) love you❤️

It would be amazing if you did a naturalpath video! I want to see one to help with my hormonal acne but am not sure what to look for.

Thank you for the hormonal acne tips! I definitely suffer with it and it is super frustrating! I am going to try the Vanity Planet brush- never tried it before so hoping it works!!

Can you do a video on your natural path? Or something along the lines of it!

Honestly I need to go to the gym but now there's a sarah's say video soooo...

Can you use the Ultimate Skin Spa even if you are still having breakouts? Or is it better for people whose acne is under control? Thank you so much :)

I started taking omega 3 recently at night which might have helped but I've changed quite a few things in my diet and skincare routine so I don't know what's working if it's the combination but it's working!

Thank you so much for the discount on the vanity skin brush :)

I was waiting all day yesterday for this video! I love your videos 😍