Home Remedies for Back Pain - Dr. Gary Sy

Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. It can be uncomfortable and debilitating. The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and bones, which work together to support the body and enable us to move around.
The segments of the spine are cushioned with cartilage-like pads called disks. Problems with any of these components can lead to back pain. In some cases of back pain, its cause remains unclear. Damage can result from strain, medical conditions, and poor posture, among others.
In this video I will discuss all the possible causes and how to prevent or relieve back pain. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional. Surgery is rarely needed to treat back pain.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.

Пікірлер: 1 200

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy3 жыл бұрын

    Maraming salamat po sa lahat ng nanood. Sana nagustuhan niyo po. May request lang po sana ako sa inyo, please subscribe, thumbs up and click the notification bell at kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. Stay safe GsKers. God bless! 🙏❤️😘

  • @belindabacani5259

    @belindabacani5259

    3 жыл бұрын

    yes doc.

  • @jeffreydonnelly9078

    @jeffreydonnelly9078

    3 жыл бұрын

    Dr. Gary San po ba mayroong physical therapy... ? Masakit Kasi palagi likod q eh.. kumikirot na hanggang paa q parang nangangalambri.. tapos mamaya mawawala nanaman kapag hinihilit q.. salamat po

  • @jeffreydonnelly9078

    @jeffreydonnelly9078

    3 жыл бұрын

    Dito po pala ako bandang Buendia tap.. salamat po

  • @corneliabrameth

    @corneliabrameth

    3 жыл бұрын

    Akala ko Doc nagkamali ka ng pag post nito Buti nalng pinanood ko agad hehehe

  • @yasserorlandocuyag8647

    @yasserorlandocuyag8647

    3 жыл бұрын

    Dr Gary pwede po next episode about naman po sa tennis elbow, tanx po

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy3 жыл бұрын

    ATTENTION❗️ Di pa nag-umpisa lecture ko may thumbs down na? 🤣🤣🤣 Thank you dahil lab na lab niyo ako. Hehehe. 😊 Seriously, I will give my best to explain back pain in the simplest & enteresting way. Part 2 po itong Home Remedies. I am dedicating this lecture to all lolos & lolas pati lahat ng nagdudusa na pinapahirapan ng sakit sa likod at hindi daw pinaliwanag ng mga doktor nila at basta niresetahan na lang ng gamot sa kirot. Para sa inyo po itong lecture ko. Stay safe everyone. God bless us all. 🙏❤️❤️❤️

  • @jhennsvlog8925

    @jhennsvlog8925

    3 жыл бұрын

    Doc don’t mind the tuwad or thumbs down dagdag viewers po yan cla ibig sabhin updated po talaga cla sa lahat ng bago nio upload 😅 d po talaga nawawala yang mga yan kahit po s akin na small youtuber d p ngstart primiere ko meron na po thumbs down kaya po pra d nkakainis tingnan nghide po ako ng mga likes at dislikes ko po. heheheeheh

  • @GabaysaKalusuganDrGarySy

    @GabaysaKalusuganDrGarySy

    3 жыл бұрын

    @@jhennsvlog8925 I really don’t mind. 😊 Natutuwa nga ako kasi lab na lab nila ako. Sila sila din yan. Hehehe 😂 Thanks.

  • @jhennsvlog8925

    @jhennsvlog8925

    3 жыл бұрын

    😂😂😂

  • @apolinariofonda5428

    @apolinariofonda5428

    3 жыл бұрын

    ikjk

  • @jahnoracatigtigsinoag6426

    @jahnoracatigtigsinoag6426

    3 жыл бұрын

    Thank you doc, it is really a big help for us suffering back pain .Tama ka po nereresitahan agad ng mga gamot without explaining. May kasama pang anti biotic. Pagkatapos maubos gamot masakit pa din. Cant wait to watch doc. God bless po🙏

  • @nieveslim6430
    @nieveslim64302 жыл бұрын

    Thanks much Doc Gary Sy Indeed we are blessed to have you. God bless u n ur family daily🙌

  • @francesbrewer3854
    @francesbrewer38542 жыл бұрын

    Thank you so much for the lecture Dr. Gary Sy. God Bless

  • @dorisreytas3058
    @dorisreytas30583 жыл бұрын

    Thank you for this simple but a good exercise to be done by senior citizen like me.

  • @tesspablo2734
    @tesspablo27343 жыл бұрын

    As always doc, thank you❤️❤️❤️

  • @ahmedishaandayan6553
    @ahmedishaandayan65533 жыл бұрын

    Thanks for the update home remedies doc Gary Sy and God bless you.

  • @elbertfabianlagrimas4421
    @elbertfabianlagrimas44212 жыл бұрын

    Thank you, Dr. Sy, you give light to my problem. God bless

  • @tircahpg7
    @tircahpg73 жыл бұрын

    Well said and well explained Doc.. your one of a kind.. your the best.. God speed..

  • @remygurtina3991
    @remygurtina39912 жыл бұрын

    Watching in Calgary🇨🇦.Thank you Dr. Sy for educating us👍.Keep it up🥰

  • @iglesiaapad2627
    @iglesiaapad26273 жыл бұрын

    Thank U Doc Gary..God blessmore with the family members.

  • @vineh1216
    @vineh12162 жыл бұрын

    Thanks Doc Gary for the info. God bless u abundantly🙏

  • @ladramichaelladaniel7020
    @ladramichaelladaniel70203 жыл бұрын

    Always thankful doc.dahil isa p0 kau s mga nagmamahal sa mga Plipino..Thank you po and GOD BLESS PO!😘😍😍❤❤❤

  • @maritesson2414
    @maritesson24143 жыл бұрын

    Thanks you Doc Gary Sy!🙏🙏🙏❤️

  • @rosaliamontesa6939

    @rosaliamontesa6939

    3 жыл бұрын

    Doc G salamat po saiyong malasakit sa mga tao

  • @jhaylynfaithrecio7070
    @jhaylynfaithrecio70702 жыл бұрын

    Thank you Dr. Gary Sy. God bless you

  • @alfierodriguez9013
    @alfierodriguez90133 жыл бұрын

    Thanks Dok Gary for your nice advice.

  • @susanmonteroso7593
    @susanmonteroso75933 жыл бұрын

    Thank you po doc for this video laking tulong po❤🤗God bless po

  • @ramonimbat1793
    @ramonimbat17933 жыл бұрын

    Good morning Doc. Sy, excited to see this video. I am one of many who are suffering from lower back pain. Thank you and god bless! 🙏

  • @GabaysaKalusuganDrGarySy

    @GabaysaKalusuganDrGarySy

    3 жыл бұрын

    Thank you sir. Have a great day. 🙏

  • @margiedelacruz2039

    @margiedelacruz2039

    2 жыл бұрын

    @@GabaysaKalusuganDrGarySy magandang gabi po doc tanong kulng poh bkit poh kapag subrang pagod ako ng subra nag lalabas poh ako ng dugo or nag dudura ako ng dugo at.pero wala naman akong sakit na TB kc poh nagi ako sa singer at nag papa X RAY naman ako nag papakuha naman ako ng laway ko para maiksamin ng doctor kso wala naman poh makikitang okay naman po ang result ko poh doc paano poh to doc sana masagot ang tanong kopoh God bless po doc

  • @martinpaimalan7693

    @martinpaimalan7693

    2 жыл бұрын

    Doc salamat doc sa home remedy

  • @emilriver8787

    @emilriver8787

    2 жыл бұрын

    Thank you po sa mga sugest niyo at nakakapagpasaya pa God bless ty

  • @melgirao3982
    @melgirao39822 жыл бұрын

    Thank you doc. Gary. God bless🙏

  • @florovalenzuela56
    @florovalenzuela562 жыл бұрын

    Thanks a lot for all advices on this subject matter.

  • @lucycastro4645
    @lucycastro46453 жыл бұрын

    Thank you Dr. Gary Sy :) As always very informative and love the simple remedy you shared to ease back pain.

  • @claudiaperaterheliane776
    @claudiaperaterheliane7763 жыл бұрын

    Very Thankful for this Home Remedies Doc. Gary Sy 😊❤️

  • @juanitabasa6957

    @juanitabasa6957

    3 жыл бұрын

    75 na po ako

  • @juanitabasa6957

    @juanitabasa6957

    3 жыл бұрын

    Thank you Doctor Gary Sy

  • @susancaballero8689
    @susancaballero86892 жыл бұрын

    GOD BLESS you DOC Gary big help...

  • @MoninaFS
    @MoninaFS2 жыл бұрын

    Thank you Dr. Gary Sy.

  • @inonymarie
    @inonymarie3 жыл бұрын

    Thank you doc. I learned a lot❤

  • @amys1247
    @amys12472 жыл бұрын

    Thank You, Dr. Sy learned something new today.

  • @ellalou60
    @ellalou603 жыл бұрын

    Thanks Doc Gary Sy.

  • @estaceyalex7980
    @estaceyalex79803 жыл бұрын

    Galing mo talaga magpaliwanag Dr. Gary more Blessing and God Bless us all 😊

  • @aliceordinal9727
    @aliceordinal97272 жыл бұрын

    Thank you Dr. Gary so much for the health tips. God bless you abundantly.

  • @theyoutubekids2411

    @theyoutubekids2411

    2 жыл бұрын

    I❤GsK

  • @violetabayog7437
    @violetabayog74373 жыл бұрын

    The best home remedies learned from Dr. Sy.. " alisin ang mga bwisit sa buhay"..👏

  • @flordelizafroilan482

    @flordelizafroilan482

    3 ай бұрын

    🤣🤣

  • @miracarpio4060
    @miracarpio40602 жыл бұрын

    Doc. Thanks a lot ! This video is really helpful.. God bless Doc.

  • @lovely3873
    @lovely38733 жыл бұрын

    Doc Gary, Thank you po. Well explained.

  • @ma.lindanunez8267
    @ma.lindanunez82673 жыл бұрын

    Yes doc waiting♥️

  • @felyjaranilla8592

    @felyjaranilla8592

    3 жыл бұрын

    Yes Doc sunden ko ang payo mo kasi ganyan ang sakit sa ĺikod ko sinunod ko hot compres1

  • @lettyleggett4876
    @lettyleggett48763 жыл бұрын

    Thank you Doctor Gary Sy I always learned something new very handy to know I will treat myself to a new pillow like what you showed us in the video I don’t skipped the long ad for you 💕💕💕🤙🤙🤙

  • @ma.belenmanalus8057

    @ma.belenmanalus8057

    2 жыл бұрын

    Doc yon pong may ody brace ka due to a a ccident na compress po a g 12 bone ko howmany monts po babalik un sa dati at 61 yrs old npo ako angmentainance ko po ay calciumade at metcort 4mg thanks po

  • @anitakotah1903
    @anitakotah19033 жыл бұрын

    thanks much doc. Gary more power God bless 🙏🙏🙏

  • @meldevenecia7768
    @meldevenecia77683 жыл бұрын

    Marami po salamat DOC GARY SY hulog kayo ng langit sa amin dahil sa mga lecture niyo may natutunan po kami. Stay safe po and GODBLESS

  • @thousandmiles5072
    @thousandmiles50723 жыл бұрын

    Best payo, ALISIN ANG MGA BWISIT SA BUHAY😂😂😂 MALAKING ✔ Thank you po Doc!!!

  • @gracevalero8255
    @gracevalero82553 жыл бұрын

    Thank you doc!

  • @RacyRosyn
    @RacyRosyn3 жыл бұрын

    Doc Gary, thank you po... sobrang informative😊

  • @victorinaganuelas2717
    @victorinaganuelas27173 жыл бұрын

    Thank you Doc .God bless

  • @nenapapa7886
    @nenapapa78863 жыл бұрын

    Thank you so much, Dr. Gary for your informative lessons. God bless and keep safe.

  • @efrenabesamis8937

    @efrenabesamis8937

    2 жыл бұрын

    Salamat Doc

  • @darwingacayan7206
    @darwingacayan72063 жыл бұрын

    Goid evening po doc!! Wg nyo po pnsinin ang mga reaction nila.. ang important po go lng ng go s pagbibigay ng advice s mga ktulad nmin n kylangan ng health advice!!

  • @user-ln2wi4bo5d
    @user-ln2wi4bo5d3 жыл бұрын

    Of course kailangan talaga panoodin ang lecture na GSK thank you very much GOD BLESS and Stay SAFE

  • @lisaalmen7335
    @lisaalmen7335 Жыл бұрын

    You are wonderful.doctor. Thank you so much Doc. Gary. God BLESS you always.

  • @archangelmichaelsbeliever286
    @archangelmichaelsbeliever2863 жыл бұрын

    Thank you Dr. Gary Sy for these important medical explanations and for giving us ideas of the possible medicatios. keep on vlogging! Stay safe. GOD bless you and your family.🙏♥️💯

  • @lettytorres1215

    @lettytorres1215

    2 жыл бұрын

    Salamat po Dr.Gary and dami ko n pong natututuhan s panonood gabay s kalusugan natuto po ako ng first aid

  • @ritzmund8440

    @ritzmund8440

    2 жыл бұрын

    thanks the lord bless u my

  • @florpinzon6038
    @florpinzon6038 Жыл бұрын

    thank you doc. very helpful tips. God bless

  • @aliciasantos9738
    @aliciasantos97383 жыл бұрын

    Nice video Dr. Gary. Very informative. Tama ka alisin ang mga buwisit at toxic sa buhay.. Less stress and happy life....

  • @emysanchez8874
    @emysanchez88743 жыл бұрын

    Thank you so much Doc ❤ 🙏

  • @carinashannon1059
    @carinashannon10593 жыл бұрын

    Thank you Doc Gary 👍❤️

  • @epifaniaosit4084
    @epifaniaosit40843 жыл бұрын

    Thank you Doc God bless you.

  • @siegefredsocorro3331
    @siegefredsocorro33312 жыл бұрын

    Thank you very much Dr. Gary Sy for all the Health Tips...Godbless as all...

  • @marialuisajankowski8559
    @marialuisajankowski85593 жыл бұрын

    Thx po Dr. Gary Sy! Keep Safe & God Bless! Watching fr.Germany

  • @CW19781
    @CW197813 жыл бұрын

    thank you Dr Gary Sy 🙏

  • @carollvictorious385
    @carollvictorious385 Жыл бұрын

    Good job Doc Gary... Keep up the good work

  • @femarieautajay824
    @femarieautajay8243 жыл бұрын

    I really love every topic you share in your vlog.god bkess doc.more power stay safe 👍❤

  • @felisaphipps5193
    @felisaphipps51933 жыл бұрын

    Thank you so much doc for sharing your knowledge to us napaka laki ng tulong ito sa amin.

  • @ginagojar2978
    @ginagojar2978 Жыл бұрын

    Thanks Doc. It helps a lot.

  • @michelleswan9046
    @michelleswan90462 жыл бұрын

    Thank you for information. It's very helpful for my husband. He got back pain.

  • @mimiabaya142
    @mimiabaya1422 жыл бұрын

    thank you so much Doc Gary GOD bless u always

  • @pilarstarosa9714
    @pilarstarosa97143 жыл бұрын

    Waiting for it, Dr. Gary.♥️

  • @whengtanedo4410
    @whengtanedo44102 жыл бұрын

    Thank you Doc, I 've learned a lot

  • @johnorbigo7163
    @johnorbigo71632 жыл бұрын

    Thank you ☺️ more power Doc...

  • @ginalynflores2322
    @ginalynflores23223 жыл бұрын

    thank you doc..god bless..stay safe

  • @KENNETHCRUZ1
    @KENNETHCRUZ12 жыл бұрын

    Thank you Dr. Sy.Godbless you always.Watching from Edmonton,AB canada

  • @roenasanchez3797
    @roenasanchez37973 жыл бұрын

    Hello doc. Garry, good evening. Very helpful talaga lahat ng topic na dinidiscus mo. Thanks a lot doc

  • @lindagonzales3434
    @lindagonzales34342 жыл бұрын

    Thank you Doc Gary

  • @florinaubasalburohawari3443
    @florinaubasalburohawari34433 жыл бұрын

    Thank you for the info.Doc!!!

  • @susanmugot3598
    @susanmugot3598 Жыл бұрын

    Thank u doc gary! It really help me on my lower back pain

  • @marivicneri8508
    @marivicneri85083 жыл бұрын

    Thank you so much Dr Gary Sy. Maraming akong natutunan ngayon gabi😀👍

  • @nidamala9565
    @nidamala95653 жыл бұрын

    Thank you doctor for your very good 😌 explaination.. God blessed you.. dami kong natutunan sayo gabay sa kalusugan..❤️❤️❤️👍👏👏👏..

  • @selmaruiras2553
    @selmaruiras25533 жыл бұрын

    Thank u Doc. Gary Sy mlaking tulong ito sa amin,God bless u

  • @joselyntenido9716
    @joselyntenido97163 жыл бұрын

    Thank you Dr. Gary Sy 👍🤗👏🏽😍❤️😊

  • @florinaubasalburohawari3443
    @florinaubasalburohawari34433 жыл бұрын

    Salamat doc maraming akong natutunan..GOD BLESS YOU ALWAYS

  • @ceciliofroilannobleiii8167
    @ceciliofroilannobleiii81673 жыл бұрын

    Thank you dr.sy watching from florida,USA.

  • @almerahmangkot
    @almerahmangkot3 жыл бұрын

    Thank you doctor for advice

  • @aidacanseco7355
    @aidacanseco73553 жыл бұрын

    Thank you Doc Gary .. ur the Best

  • @corazonsantayana9466
    @corazonsantayana94663 жыл бұрын

    Thank you doc. Pls discuss about renal complication.God bless.

  • @perlaasencio9488
    @perlaasencio94887 ай бұрын

    Good evening doc Gary Sy.I ❤ GSK. Thank you so much

  • @sheenaxaudrey
    @sheenaxaudrey Жыл бұрын

    Maraming salamat po Dok.Garry Sy.Godbless!

  • @joyliwanag983
    @joyliwanag9832 жыл бұрын

    Thank you so much po Doc. Sy. Mlking tulong po mga lectures nyo dto s youtube. God bless you po!

  • @bethsaidamarie5039
    @bethsaidamarie50392 жыл бұрын

    thank u so much doc gary 💗

  • @ellacruz9597
    @ellacruz95973 жыл бұрын

    Thank you doc stay safe

  • @eusebiogonzales340
    @eusebiogonzales3403 жыл бұрын

    Angaling nyo mag paliwanag doc gary lagi k p kayong sinusubaybayan

  • @felytakahari1764
    @felytakahari1764 Жыл бұрын

    I like the way you introduce your topics. Thanks lot. I’m watching from Japan.

  • @emelitaasuncion1560
    @emelitaasuncion15602 жыл бұрын

    Thanks again dr gary sy.

  • @carollvictorious385
    @carollvictorious385 Жыл бұрын

    Thanks for sharing Doc... I am sharing this to my colleagues too 🤩

  • @jorgelacuin2979
    @jorgelacuin29792 жыл бұрын

    Thank you Doc for the info

  • @luzvimindadingal6613
    @luzvimindadingal66133 жыл бұрын

    Doc, thank you po. Very informative po ang mga features nyu.

  • @ziaetenac9393
    @ziaetenac93933 жыл бұрын

    super thankful for u Doc💕💞

  • @chiepiquero4874
    @chiepiquero48743 жыл бұрын

    SALAMUCH doc Gary Sy..well informed and explained the topic..everyjuan can relate and understand. more power. stay safe and God bless 🙏💖👍🏻

  • @thelmagarcia8094
    @thelmagarcia80942 ай бұрын

    thank you very much doc... your videos are very helpful dahil well-explained

  • @lolitatoledo4977
    @lolitatoledo49773 жыл бұрын

    Thank u doc for ur lecture n nkkpg bigay knowledge s tulad nmin may mga sakit.. 😊

  • @jeannettedumo1
    @jeannettedumo12 жыл бұрын

    Thank you, Doc. Malaking tulong po. God bless you more!

  • @dennismiguel3448
    @dennismiguel34483 жыл бұрын

    Super nice explanation doc. Kakatuwa ang pag eexplained mu and at the same time natutu kami. 🙏🙏🙏

  • @aliceescobar901
    @aliceescobar9013 жыл бұрын

    Maraming salamat Doc. Gary Sy . May natutuhan kami sa mga payo at turo mo GOD Bless your Job

  • @jenlicud4173
    @jenlicud41733 жыл бұрын

    God bless po doc, stay safe, thanks 🙏👍❤️

  • @jolie0075
    @jolie00753 жыл бұрын

    Thank you po Doc. God blessed po!

  • @narievicente2799
    @narievicente27993 жыл бұрын

    Thanks again doc. Sa mga advice. From UAE Dubai..

  • @anisaanisa1447
    @anisaanisa14472 жыл бұрын

    Hello po Dr:Gary maraming maraming salamat po sa pagbigay nio ng mga advise at lectures po.💖

  • @dailylifevlog818
    @dailylifevlog818 Жыл бұрын

    Thank you doc!! ♥️