Home Remedies for Back Pain - Dr. Gary Sy
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. It can be uncomfortable and debilitating. The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and bones, which work together to support the body and enable us to move around.
The segments of the spine are cushioned with cartilage-like pads called disks. Problems with any of these components can lead to back pain. In some cases of back pain, its cause remains unclear. Damage can result from strain, medical conditions, and poor posture, among others.
In this video I will discuss all the possible causes and how to prevent or relieve back pain. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional. Surgery is rarely needed to treat back pain.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
Пікірлер: 1 200
Maraming salamat po sa lahat ng nanood. Sana nagustuhan niyo po. May request lang po sana ako sa inyo, please subscribe, thumbs up and click the notification bell at kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. Stay safe GsKers. God bless! 🙏❤️😘
@belindabacani5259
3 жыл бұрын
yes doc.
@jeffreydonnelly9078
3 жыл бұрын
Dr. Gary San po ba mayroong physical therapy... ? Masakit Kasi palagi likod q eh.. kumikirot na hanggang paa q parang nangangalambri.. tapos mamaya mawawala nanaman kapag hinihilit q.. salamat po
@jeffreydonnelly9078
3 жыл бұрын
Dito po pala ako bandang Buendia tap.. salamat po
@corneliabrameth
3 жыл бұрын
Akala ko Doc nagkamali ka ng pag post nito Buti nalng pinanood ko agad hehehe
@yasserorlandocuyag8647
3 жыл бұрын
Dr Gary pwede po next episode about naman po sa tennis elbow, tanx po
ATTENTION❗️ Di pa nag-umpisa lecture ko may thumbs down na? 🤣🤣🤣 Thank you dahil lab na lab niyo ako. Hehehe. 😊 Seriously, I will give my best to explain back pain in the simplest & enteresting way. Part 2 po itong Home Remedies. I am dedicating this lecture to all lolos & lolas pati lahat ng nagdudusa na pinapahirapan ng sakit sa likod at hindi daw pinaliwanag ng mga doktor nila at basta niresetahan na lang ng gamot sa kirot. Para sa inyo po itong lecture ko. Stay safe everyone. God bless us all. 🙏❤️❤️❤️
@jhennsvlog8925
3 жыл бұрын
Doc don’t mind the tuwad or thumbs down dagdag viewers po yan cla ibig sabhin updated po talaga cla sa lahat ng bago nio upload 😅 d po talaga nawawala yang mga yan kahit po s akin na small youtuber d p ngstart primiere ko meron na po thumbs down kaya po pra d nkakainis tingnan nghide po ako ng mga likes at dislikes ko po. heheheeheh
@GabaysaKalusuganDrGarySy
3 жыл бұрын
@@jhennsvlog8925 I really don’t mind. 😊 Natutuwa nga ako kasi lab na lab nila ako. Sila sila din yan. Hehehe 😂 Thanks.
@jhennsvlog8925
3 жыл бұрын
😂😂😂
@apolinariofonda5428
3 жыл бұрын
ikjk
@jahnoracatigtigsinoag6426
3 жыл бұрын
Thank you doc, it is really a big help for us suffering back pain .Tama ka po nereresitahan agad ng mga gamot without explaining. May kasama pang anti biotic. Pagkatapos maubos gamot masakit pa din. Cant wait to watch doc. God bless po🙏
Thanks much Doc Gary Sy Indeed we are blessed to have you. God bless u n ur family daily🙌
Thank you so much for the lecture Dr. Gary Sy. God Bless
Thank you for this simple but a good exercise to be done by senior citizen like me.
As always doc, thank you❤️❤️❤️
Thanks for the update home remedies doc Gary Sy and God bless you.
Thank you, Dr. Sy, you give light to my problem. God bless
Well said and well explained Doc.. your one of a kind.. your the best.. God speed..
Watching in Calgary🇨🇦.Thank you Dr. Sy for educating us👍.Keep it up🥰
Thank U Doc Gary..God blessmore with the family members.
Thanks Doc Gary for the info. God bless u abundantly🙏
Always thankful doc.dahil isa p0 kau s mga nagmamahal sa mga Plipino..Thank you po and GOD BLESS PO!😘😍😍❤❤❤
Thanks you Doc Gary Sy!🙏🙏🙏❤️
@rosaliamontesa6939
3 жыл бұрын
Doc G salamat po saiyong malasakit sa mga tao
Thank you Dr. Gary Sy. God bless you
Thanks Dok Gary for your nice advice.
Thank you po doc for this video laking tulong po❤🤗God bless po
Good morning Doc. Sy, excited to see this video. I am one of many who are suffering from lower back pain. Thank you and god bless! 🙏
@GabaysaKalusuganDrGarySy
3 жыл бұрын
Thank you sir. Have a great day. 🙏
@margiedelacruz2039
2 жыл бұрын
@@GabaysaKalusuganDrGarySy magandang gabi po doc tanong kulng poh bkit poh kapag subrang pagod ako ng subra nag lalabas poh ako ng dugo or nag dudura ako ng dugo at.pero wala naman akong sakit na TB kc poh nagi ako sa singer at nag papa X RAY naman ako nag papakuha naman ako ng laway ko para maiksamin ng doctor kso wala naman poh makikitang okay naman po ang result ko poh doc paano poh to doc sana masagot ang tanong kopoh God bless po doc
@martinpaimalan7693
2 жыл бұрын
Doc salamat doc sa home remedy
@emilriver8787
2 жыл бұрын
Thank you po sa mga sugest niyo at nakakapagpasaya pa God bless ty
Thank you doc. Gary. God bless🙏
Thanks a lot for all advices on this subject matter.
Thank you Dr. Gary Sy :) As always very informative and love the simple remedy you shared to ease back pain.
Very Thankful for this Home Remedies Doc. Gary Sy 😊❤️
@juanitabasa6957
3 жыл бұрын
75 na po ako
@juanitabasa6957
3 жыл бұрын
Thank you Doctor Gary Sy
GOD BLESS you DOC Gary big help...
Thank you Dr. Gary Sy.
Thank you doc. I learned a lot❤
Thank You, Dr. Sy learned something new today.
Thanks Doc Gary Sy.
Galing mo talaga magpaliwanag Dr. Gary more Blessing and God Bless us all 😊
Thank you Dr. Gary so much for the health tips. God bless you abundantly.
@theyoutubekids2411
2 жыл бұрын
I❤GsK
The best home remedies learned from Dr. Sy.. " alisin ang mga bwisit sa buhay"..👏
@flordelizafroilan482
3 ай бұрын
🤣🤣
Doc. Thanks a lot ! This video is really helpful.. God bless Doc.
Doc Gary, Thank you po. Well explained.
Yes doc waiting♥️
@felyjaranilla8592
3 жыл бұрын
Yes Doc sunden ko ang payo mo kasi ganyan ang sakit sa ĺikod ko sinunod ko hot compres1
Thank you Doctor Gary Sy I always learned something new very handy to know I will treat myself to a new pillow like what you showed us in the video I don’t skipped the long ad for you 💕💕💕🤙🤙🤙
@ma.belenmanalus8057
2 жыл бұрын
Doc yon pong may ody brace ka due to a a ccident na compress po a g 12 bone ko howmany monts po babalik un sa dati at 61 yrs old npo ako angmentainance ko po ay calciumade at metcort 4mg thanks po
thanks much doc. Gary more power God bless 🙏🙏🙏
Marami po salamat DOC GARY SY hulog kayo ng langit sa amin dahil sa mga lecture niyo may natutunan po kami. Stay safe po and GODBLESS
Best payo, ALISIN ANG MGA BWISIT SA BUHAY😂😂😂 MALAKING ✔ Thank you po Doc!!!
Thank you doc!
Doc Gary, thank you po... sobrang informative😊
Thank you Doc .God bless
Thank you so much, Dr. Gary for your informative lessons. God bless and keep safe.
@efrenabesamis8937
2 жыл бұрын
Salamat Doc
Goid evening po doc!! Wg nyo po pnsinin ang mga reaction nila.. ang important po go lng ng go s pagbibigay ng advice s mga ktulad nmin n kylangan ng health advice!!
Of course kailangan talaga panoodin ang lecture na GSK thank you very much GOD BLESS and Stay SAFE
You are wonderful.doctor. Thank you so much Doc. Gary. God BLESS you always.
Thank you Dr. Gary Sy for these important medical explanations and for giving us ideas of the possible medicatios. keep on vlogging! Stay safe. GOD bless you and your family.🙏♥️💯
@lettytorres1215
2 жыл бұрын
Salamat po Dr.Gary and dami ko n pong natututuhan s panonood gabay s kalusugan natuto po ako ng first aid
@ritzmund8440
2 жыл бұрын
thanks the lord bless u my
thank you doc. very helpful tips. God bless
Nice video Dr. Gary. Very informative. Tama ka alisin ang mga buwisit at toxic sa buhay.. Less stress and happy life....
Thank you so much Doc ❤ 🙏
Thank you Doc Gary 👍❤️
Thank you Doc God bless you.
Thank you very much Dr. Gary Sy for all the Health Tips...Godbless as all...
Thx po Dr. Gary Sy! Keep Safe & God Bless! Watching fr.Germany
thank you Dr Gary Sy 🙏
Good job Doc Gary... Keep up the good work
I really love every topic you share in your vlog.god bkess doc.more power stay safe 👍❤
Thank you so much doc for sharing your knowledge to us napaka laki ng tulong ito sa amin.
Thanks Doc. It helps a lot.
Thank you for information. It's very helpful for my husband. He got back pain.
thank you so much Doc Gary GOD bless u always
Waiting for it, Dr. Gary.♥️
Thank you Doc, I 've learned a lot
Thank you ☺️ more power Doc...
thank you doc..god bless..stay safe
Thank you Dr. Sy.Godbless you always.Watching from Edmonton,AB canada
Hello doc. Garry, good evening. Very helpful talaga lahat ng topic na dinidiscus mo. Thanks a lot doc
Thank you Doc Gary
Thank you for the info.Doc!!!
Thank u doc gary! It really help me on my lower back pain
Thank you so much Dr Gary Sy. Maraming akong natutunan ngayon gabi😀👍
Thank you doctor for your very good 😌 explaination.. God blessed you.. dami kong natutunan sayo gabay sa kalusugan..❤️❤️❤️👍👏👏👏..
Thank u Doc. Gary Sy mlaking tulong ito sa amin,God bless u
Thank you Dr. Gary Sy 👍🤗👏🏽😍❤️😊
Salamat doc maraming akong natutunan..GOD BLESS YOU ALWAYS
Thank you dr.sy watching from florida,USA.
Thank you doctor for advice
Thank you Doc Gary .. ur the Best
Thank you doc. Pls discuss about renal complication.God bless.
Good evening doc Gary Sy.I ❤ GSK. Thank you so much
Maraming salamat po Dok.Garry Sy.Godbless!
Thank you so much po Doc. Sy. Mlking tulong po mga lectures nyo dto s youtube. God bless you po!
thank u so much doc gary 💗
Thank you doc stay safe
Angaling nyo mag paliwanag doc gary lagi k p kayong sinusubaybayan
I like the way you introduce your topics. Thanks lot. I’m watching from Japan.
Thanks again dr gary sy.
Thanks for sharing Doc... I am sharing this to my colleagues too 🤩
Thank you Doc for the info
Doc, thank you po. Very informative po ang mga features nyu.
super thankful for u Doc💕💞
SALAMUCH doc Gary Sy..well informed and explained the topic..everyjuan can relate and understand. more power. stay safe and God bless 🙏💖👍🏻
thank you very much doc... your videos are very helpful dahil well-explained
Thank u doc for ur lecture n nkkpg bigay knowledge s tulad nmin may mga sakit.. 😊
Thank you, Doc. Malaking tulong po. God bless you more!
Super nice explanation doc. Kakatuwa ang pag eexplained mu and at the same time natutu kami. 🙏🙏🙏
Maraming salamat Doc. Gary Sy . May natutuhan kami sa mga payo at turo mo GOD Bless your Job
God bless po doc, stay safe, thanks 🙏👍❤️
Thank you po Doc. God blessed po!
Thanks again doc. Sa mga advice. From UAE Dubai..
Hello po Dr:Gary maraming maraming salamat po sa pagbigay nio ng mga advise at lectures po.💖
Thank you doc!! ♥️