Why would @cbum elevate the front foot? Well this variation for any split squat can be an excellent way to increase the range of motion the front leg goes through! Here’s why this is a good thing!

@haiugander1469

Ай бұрын

Hey, I was just wondering if you could do a video about duck foot/out toeing. Would really appreciate if you do. Thanks!

@zympans3613

Ай бұрын

is there any kickstand variation of the split squats worth considering?

@avengerbailbonds8712

26 күн бұрын

What's the difference between rear foot raised like yours vs not like his? Just more of a stretch as well?

Strong as fuck.

Thanks, I needed a way to make split squats more torturous.

@catherinespaczynski1288

24 күн бұрын

Hahahaha

@TCt83067695

22 күн бұрын

Exactly what I just said 😂

Wait, your knee is supposed to touch the ground in Bulgarians? These things have been kicking my ass all this time, and I haven't even been doing them right?! 😭

He can't keep getting away with this.

@vantagepoint3563

Ай бұрын

Bro??

@Nikki0417

Ай бұрын

We must stay strong, brother!

@mts2457

Ай бұрын

With what

@juanmoretime7558

Ай бұрын

😂 stay strong indeed bro

@thatstheguy07

29 күн бұрын

Wrong video bruh.

As if bulgarian split squats are not hard enough already 😭

This is exactly what I wanted to know for sure, thanks squatuniversity !

These are great, but that soreness up your hip adductor the next morning is a bitch.

Interesting. I will be definitely trying this out sometime

Perfect explanation 👌

You crushed it this time 🌟

Oof! Split squats are killer enough w/o this add.

My knees just shattered watching that

F I N E ❤

Wait? ROM for what reason other than to say more ROM. More rom is acheived by closing the hip angle not by more rom at the knee. Therefore the quad is not stimulated more but the hip flexors and glutes are. So again, what is the point? Without the context it may as well mean nothing.

U a monster home wtf aaa! respect

Dude I did not know about this form LETS GO !

Tren. Legendary. - Dorian Yates

Kinda seems like a bit of a concession to the ATG split squat is in order here lol. Idk, why you don’t just show kneesovertoes doing the full ATG split squat since it is he is literally getting as much as you possibly can out of split squatting.

@BL-OG-YT

Ай бұрын

I’m thinking these two are modified versions for people who lack in ROM, and also add less stress on knee joint. And the knees over toes version from Ben Patrick is the goal to get to. But people have different training goals

@rtmordecai1

Ай бұрын

@@BL-OG-YT yeah, but he has made videos in the past discouraging the ATG ideas but now is releasing shorts supporting many of the underlying concepts. He ought to just show the person doing the most to support bilateral isolation and range of motion which it would seem is Kneesovertoes

“His?” Wrong pronoun bro. He’s HIM.

Missed the hack part. Solid technique is all

Woah genius

"More rom" proceeds to do half reps

@mikeyKnows_

Ай бұрын

It's way above your head

@Brose_Canseco

Ай бұрын

Pretty sure the quad size speaks for itself. Walk on out of here with your little twigs.

@Tritiuminducedfusion

Ай бұрын

Coming from a bozo eating cheetos in mommy's trailer.

@thatstheguy07

29 күн бұрын

You don’t need to go all the way up

Just recently stop doing Bulgarian once I noticed its limited ROM. But, this adjustment looks really great like deep a deep sqaut. 👍

Sounds great! Are there any considerations to safety I need to be aware of that come with these changes or can I expect added benefit without increased risk?

@kane6529

Ай бұрын

Yeah use a lighter weight because it makes it hard as fuck! It’s not rocket science 😝

Wish I saw this yesterday

For a minute I thought this was hafthor

Who is Chris? That's Cbum mate

Music was so insufferable, I could not watch it all..

this motion on a flat surface always hurts my lower back

What if my toes can't bend like that anymore and I can lay them down on their tops that way either?

@squatUniversity I've hurt my knee and now I have damaged the exterior cartridge and early stages of arthritis in my knee. How can I train my legs safely and minimize future injuries.

@thatstheguy07

29 күн бұрын

Find knees over toes guy on here. Follow him.

Isn't the way first guy doing it more quad dominant and 2nd is forward for glute dominant?

cool squat slow car

lee priest never did full rom quad exercises and look at his quads

First guy looks huge. Probably, just a camera angle.

Gotta elevate the floor next

Or use a curb 4 da front foot

That's wrong. Your range of motion is just shifted to different angles in your leg, but not greater

Did not recognize him, look so different

Dammit so knee has to touch the ground! Gonna have to do light weights and do knee strengthening exercises

Is that chris bumstead

Excuse me while i change my BSS and lunges

I mean...is it a hack? The next thing you'll say is that a Cyclist Squat, or Elevated Heel Squat, is a hack. It's a modification, and because it's Cbum, it's going to get views.

El problema conmigo ha sido la ciática debilitante en mi pierna izquierda. Soy diestro.

Nobody fears dropped weights hitting their toes anymore? Yall be scaring me with barefoot kettle bell & dumbbell workouts. Toes get smashed & yo feet gonna look like Shaq's or worst, Lebrons(look their feet up & dont say i didnt warn ya 😅).

@Bunny11344

Ай бұрын

And having the gym smell like cheese

@victorduru

Ай бұрын

😂

@kane6529

Ай бұрын

Builds character

@kane6529

Ай бұрын

@@Bunny11344if your feet smell like cheese then you need to scrub your ass

Bulgarians itself are killing me, and now I need to add ROM? 😢😢😢

Wish I could do this. But I have no balance whatsoever on one leg.

@Bodyknowledge77

Ай бұрын

Wear a vest, put weights in a backpack, or loop heavy bands through plates and wear like a backpack. Then use something stable for balance. You can also use one db and use your freehand for balance. I've been using a cane for over a decade so..

@mrbanana6464

Ай бұрын

Balance isn't genetic... Just do them without weights to practice.

how high does your foot have to be elevated ( or it doesn't matter)

@Safferz

Ай бұрын

probably as high as you want while executing good technique. some folks do a couple inches, some do it on 6” blocks, etc. the higher the elevation, the deeper the dip which gives you great range of motion (and as another comment mentioned, a good loaded stretch in those glutes).

@chill6789

Ай бұрын

@@Safferz thanks

Isnt it bad to go with this cause less than 90degree angle in knee?

@thatstheguy07

29 күн бұрын

Yeah that’s what I thought.

@davidschnipo1017

29 күн бұрын

@@thatstheguy07 i mean like He said, better for muscle Training gains. But i like my joints over my gains.

Why stop there and not go all the way down? Grab a chair and do single leg squats for full ROM. Am I wrong here?

The glutes get more work with this.

I love how youre always barefoot

Yeah, because the bulgarian split squat doesn't already make you question all your life choices when you go into it lifting 40% of your regular squat rep weight. :D

🎉🎉😂🎉🎉😮😮❤❤❤

Yey more pain ty ty

Chris Bumstead never does barbell back squats nor flat bench press. Both exercises are extremely overrated.

She needs help overcoming her past trauma regarding her upbringing. That will help a LOT.

Idk that Mf gotta hurt

Stinky plates 🤢

Bro don't ever lift weight without shoes. I dropped a 100lbs on my foot WITH shoes on and I was out of commission for 2 months. Now every time i see someone doing that I warn them, dude, don't do it, I'm telling ya, it ain't worth the clicks. 😂

one of these guy’s and girls have no shoes on the weight is going to smash feet

It's not the greater range of motion, it's the loaded stretch.

@rtmordecai1

Ай бұрын

It’s definitely both.

@roywempor8395

Ай бұрын

yeah, greater stretch due to the increased range of motion

But what good is this if you still do half reps like him in the video? He can get away with it because he’s more than likely juicing lol.

Wouldn't be doing that weight in bare feet....

You didnt need to make a video explaining