Close your eyes… Ask, 'What am I holding on to in my mind, that I should let them go?…, what are those desires… the time has come to let them go… Ask, 'Is it ok to let go?', 'Can I allow myself to let go of them, be they right or wrong?' See what answer emerges… 'Yes, I can allow to let go.'
After letting go of these desires, whatever is truly yours will come back to you and the things which are not yours will get dissolved smoothly, leaving behind peace. So don't hesitate to let go… There is nothing to lose. To gain, there is the whole world, the entire universe…
Ask, 'What is it that I don't want to see? A particular color, mess, crying child, fashion which I don't like, others being rewarded in front of me or any such desire which is related to watching'. Now ask yourself, can I let go of these? Can I allow people to wear clothes according to their choice, let them win in their way? The answer will be 'Yes, I can allow; I can let go.' Now tell yourself, 'Let go of these desires'. Close your fist and open it slowly saying 'Let go.., Let go.., Let go..', symbolically releasing these desires.
Ask yourself, 'What is it that I don't want to hear?' Harsh voice, someone speaking ill about me, noise, barking dogs… The desire could be very subtle, but identify it. For what does the mind say, 'I cannot listen this.'? Now ask yourself, 'Can I let go of these desires?' The answer will be, 'Yes, I can let go of these desires.' Tell yourself, 'Let go of these desires'. Close your fist and open it slowly saying 'Let go.., Let go.., Let go..'
Do the same exercise with - Tastes, Smells, Touch (I like and I dislike, can I let go of both desires?)
Do the same exercise with your desires related to work. Desires like, I should accomplish this task, I should not make any mistake, no one should put obstacles in my tasks etc… Then ask yourself, can I allow myself to let go of these desires? The control I seek over everything, the desire that everything should take place as per my planning, can I allow myself to be free from this desire? Can I let go? Remember here that, if you let go; you will be free and your self-expression in the work will improve. You will be able to work better with open mind and open heart… In the absence of inner resistance created by these desires, you will be able to think better and you can explore the best possibilities… Now tell yourself, 'Let go of these desires'. Close your fist and open it slowly saying 'Let go.., Let go.., Let go..'
Do the same with your thoughts. Desires like I should not get thoughts of depression, fear, hopelessness, etc… Can I allow myself to feel fear? Can I let go of these desires related to thoughts? Now tell yourself, 'Let go of these desires'. Close your fist and open it slowly saying 'Let go.., Let go.., Let go..'
When you let go of these desires, the mind will also let go of the diseases related to these. Because when you keep holding these desires and events take place opposite to them, resistance is felt within body which then creates diseases. Let there be no resistance in the body, let there be free flow everywhere. You need not worry if you let go of any positive desire that you will lose something important. Because, whatever is yours will come back to you multifold…
When you let go of all desires, new life will begin from a liberated state.
Continue this meditation for some time and open your eyes…
Editor's Note:
This is a guided meditation in Hindi language. It helps relieve anxiety by relaxing your mind and body. Regular practice of this meditation will promote healing.
You can also listen the devotional song (bhajan) based on this meditation on below link:
• [Hindi] Jane Do... Bha...
इसके अलावा आप नीचे दिए गए link वाले संदेश भी सुन सकते हैं
सच्चा ध्यान कैसे करें - Syllabus of Meditation, गहरे ध्यान का रहस्य
• सच्चा ध्यान कैसे करें ...
निर्विचार ध्यान - Thoughtless Meditation
• निर्विचार ध्यान - Thou...
मैं हूँ ध्यान - I Am Meditation
• मैं हूँ ध्यान - I Am M...
क्या है दुनिया का 'ग्रेटेस्ट सवाल' ? The Greatest Question on Earth
• क्या है दुनिया का 'ग्र...
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