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@user-rr7dz7ws3e

2 ай бұрын

Great HIIT workout. Perfect for me.

I love the built in cup holder, the ability to fold the erg up when not being used, and the thickness of the handle bar rope

This was a sick workout. Almost quit halfway through, but I managed to push all the way through the entire workout.

Last year I started watching these videos 2-3x a week and couldn’t stay under 2 minutes/500m for the 30 seconds and I would be toast for an hour after. I’m now consistently 1:30-1:35/500m and use this as my warm up. Thank you!

Back to these effective quick workouts!

FINALLY, sprint-type workout! So many on KZread are too comfortable and I barely break a sweat. This is great one and will definitely do this one more as its saved in my P5!

@mattmetzger1135

3 жыл бұрын

Do 8x 2 minutes 2 minute rest and start at like a 24 then add 2 stokes every piece until ur at ur max of like a 34

@mattmetzger1135

3 жыл бұрын

34-38*

To the “technique commentators”-elite athletes don’t always have the classical best form, whatever the sport. The best musicians don’t always have “the correct” hand position. Great video. I’ll add this to my workout queue.

As a rower this is a good routine but PLEASE, somebody show that poor guy the full technique otherwise people new to rowing will just mirror the action! Hands need to be way past the knees before raising them after rocking forward at the hips. A good non commercial site to visit and learn technique is British Rowing. If you follow the technique in this video you are not getting the full effect of the drive plus there is a small chance of sustaining a injury - row safe 😎

@brinks5555

5 жыл бұрын

I'll take my chances

@MattZiggy

5 жыл бұрын

I wish I knew what the hell you're saying, but okay

@e2ek1elalpha1

5 жыл бұрын

I believe he is saying that the guy needs to release the pull and rock forward BEFORE he bends his knees back during the recovery. Notice how his knees are almost hitting his hands or getting In the way on nearly every stroke. That is not ideal technique.

@MattZiggy

5 жыл бұрын

@@e2ek1elalpha1 oh I see what you're saying. Yeah he's lifting his arms to get out of the way of his knees. Sorry. I literally just started rowing

@AdventuresInShilo

4 жыл бұрын

When recovering from the lean back at the top, arms should fully extend, and hands should PASS THE KNEES before the knees bend. Just think of the same motion as deadlifting a barbell, except rotated to a sitting position. Lifting the knees before the hands pass by causes the rower to have to lift the handle over the knees, exerting more energy than required. It also just looks terrible. It's called "the rodeo" for a reason...looks like you're on a bucking Bronco.

Experienced & elite rower who doesn’t know how to row with good technique. Quality vid

@odellwatkins6677

4 жыл бұрын

Toby Gibbs tony you A bitch

Even though he is breaking his knees before he extends his arms doing it the right way, it's a great HIIT workout, looking forward to doing the workout today.

@AbundantYou

5 жыл бұрын

Thanks for your feedback on this rowing machine workout.

Pretty happy with the workout. My suggestion is to have the PM5 monitor inset on the screen to allow the viewer to see the power difference in the expert’s recovery and intense training segments. Also, I’m interested in what the total meters covered was in the 20 minutes. I consistently row 5000m in about 20 minutes. During this workout I covered 4325 meters.

@AbundantYou

5 жыл бұрын

Hey! Thanks for the suggestions! Those are great ideas. Nice work covering 4325 meters! 💪👍

Ive been doing the cycle hiit's for about 2 years - absolute killers. First time doing it on the rower. A tough session - but heartbeat not as high as on the bike!

I’m a stay at home mum and just got myself a new rower and loved this workout thanks 👌

@AbundantYou

4 жыл бұрын

Wonderful! Thanks for sharing!

@aliciayopp

4 жыл бұрын

Me too !!!

Man no love for the instructor! I wasnt paying attn to his form as I was hauling ass during my 30 second sprint and then recovering. Music was good. Just long enough. Felt like maybe the recovery was too long but it did give me enough time really go during the sprint.

@AbundantYou

5 жыл бұрын

Thanks Kelly for sharing your experience while doing the workout. Sounds like it went good! Yeah, the rest period is designed to give you plenty of time to recover so you can really push yourself during the HIIT portions.

I’m new to rowing. Loved the guidance during the video. Thank you!

@AbundantYou

5 жыл бұрын

No problem Jon! The rowing technique is not great. But the routine is perfect to implement. Keep it up!

@mattsiel249

3 жыл бұрын

Welcome to rowing! I've been doing so for 4 years and purchasing my Concept2 rower was the best physical fitness decision I've ever made. You'll love it!

Great way to get started early before heading out!

As a rower this lad is breaking his knees as he extends his arms. His arms should be fully extended before bending his knees at all. He is dropping the handle at the catch ( At the top of the slide) which is making him lose power. His back is always straight even though he should be at 15 degrees leaning back at the end of the stroke.

@AbundantYou

5 жыл бұрын

Thanks Peare Woods for your feedback.

@slingshotoy1931

5 жыл бұрын

That's really true. As a ex-competition indoor rower I'm suprised that they teach rowing like this. Not most effective.

@michaelkadir5814

5 жыл бұрын

I know right

@gutenbird

5 жыл бұрын

Any suggestions on videos for proper for. I just ordered a machine and want to get started correctly. Thanks.

I had been doing a pyrimid workout (tempo) but wanted to try a HIIT workout. This was an awesome workout! Nice 5K. Thank you Dr Kevin

I’m exhausted after my first try. Really working on getting my technique down after this, great video! New sub.

@AbundantYou

4 жыл бұрын

Hey Angel! Welcome to my channel! I'm glad you enjoyed this workout!

This is a great HIIT workout. It's got technique to row better. And it got the balance of Hi Intensity and Rest. Well done guys. From strength 💪🏽 to strength 💪🏼

@keithfillinger3182

3 жыл бұрын

The guy in the video does his return stroke incorrectly. He should drop his hands towards his legs as he is straightening his arms so that the handle travels just above his legs. Once his arms get fully straightened he should hinge his hips forward. After he does that, he can bend his knees. Notice how he has to raise his hands over his knees on every return stroke (bad form).

Great job boys!! I just hit play and rowed along with you guys, effective, simple, fast, great training!!!! I'll BE BACK FOR MORE!!!

@AbundantYou

4 жыл бұрын

Thanks James! I love your energy! Keep me updated on your progress! #HIITWorkoutsWork

My favourite rowing workout, best I've found for intensity and effort so far. Thank you.

I do this workout twice a day during COVID19 lockdown and it puts me in great mood for the rest of the day. love this

Awesome workout! I often have a hard time reaching MHR on the rower. This was bad ass! Thank u ✌🏽

@AbundantYou

5 жыл бұрын

Thank you! 🙏

Super! 👍👍👍

Thank you for taking me to the next level.

Thank you

Good simple sweaty HiiT

I just finished doing this exercise for the 2nd day in a row! 🔥 🔥 🔥

Great workout! Easy to follow, effective and works with any row machine! My favorite part is that I don’t have to sit through a 20 minute explanation of drag resistance and entering complex settings like some other channels! Instead I’m using that time to workout! Also liked the music during the high intensity portions! Thanks for posting!

thank you

What a great workout as I learn to use my rower! Thank you.

@AbundantYou

5 жыл бұрын

No problem! Let me know how it goes moving forward! #HIIT

@vanessahatris3197

3 жыл бұрын

Supp bye by Fb B BB vic vic gn Gm m love kvov

...aaaand mostly a noon-1 o‘clock upper body pendulum. Great workout, and please watch out for that rowing form if showing it to the masses. Big thx

Loved this workout! so quick and effective. Thank you!

Love the workout. I'm new and this is totally doable! I wish there were no commercials!

I love this workout it really challenged me

Loved it. Just bought my rower and enjoy all the beginner videos but i really like this to get my hear rate up.

loving this new insane 20minutes

@AbundantYou

5 жыл бұрын

Yes! 🙌 #hiitworkouts

Nice workout 💯really suitable for this pandemic we going through 👌👊🏽👊🏽

Would like a longer HIT time maybe at least one minute but I did enjoy the workout. I did take row classes for a week at a facility, rowing facility, but it is expensive 6 classes for 100.00!!! I had a week trial for free so happy to find this workout so I can continue. Thanks :)

hi there! I just completed this workout. It was awesome. I just purchased a rowing machine due to covid and with the colder weather approaching, I just don't see myself going back to a crowded, "wear your mask in between machines" Planet Fitness. I have my weights, Slim in 6, Tony Horton, and now you. IT's all good. Thanks. Yasmine

More like this please!!! Great workout!

I just did it!! Thanks doc! ^_^

More please! Love this workout 💪

Just getting back into it, and this kicked my butt! Thanks.

@AbundantYou

5 жыл бұрын

Great job Laurelin! Max effort = max results :) Keep it up!

Great place to start thank you

still my go to after so many years. works out to 5k almost every time I do it, which is at least weekly. my quads are always shaking and the sweat is running down my back when Im done, brutal.

Nice workout and visit this regularly

Great! Thank you

@AbundantYou

4 жыл бұрын

No problem Nicole! Glad you liked it.

I do X10 30sec on 90sec rest, with the aim of improving the pace time. Its easier than 1min on 1min off intervals and so far my heart rate doesn't go as high as the other intervals. its kind of fun as its a good way to see how fast you can actually row, I havnt given 100% yet but I am knocking 1 second off the pace time each week so later this month will get interesting

Super nice 🙂

Great workout I appreciate it.

Absolutely loved it. Nice work fella's and thank you!

Great workout!

As an experienced rower this workout is good but try to only have a 60 second break, and please somebody teach this man how to row properly, you can get so much more from the workout by following a real technique

@AbundantYou

5 жыл бұрын

Hey zizi! Thanks for the comment. Yes, you could definitely do a 60 second break depending on your fitness level. Thanks for watching! 👍

Great Workout!! First time doing it!!

Great to work out always now with 🚣‍♂️

@AbundantYou

5 жыл бұрын

💯

Superbly prepared and designed . Just feeling fire 🔥 and literally felt that flame after workout 👍🏻🤩100/100... loved this workout 💪🏻🔥🦵🏻✌🏻👌🏻👌🏻👍🏻👍🏻👍🏻

Great workout

I mix this up with the Ski Erg. Rock on👹🙏🏋

Just tried the workout , great feel afterwards!!

Great workout!!!!

Thanks so much! Really enjoyed that!

LOVE LOVE LOVE! I'm dripping!

@AbundantYou

5 жыл бұрын

❤️ great work! Keep the sweat coming!

@bigowenzy3397

3 жыл бұрын

Woah woah keep that info to yourself😜

Looks good. I'm about to start rowing as my exercise next week. Im just wondering all the people saying technique not good if they could elaborate?? I'd like to know before I go into this. Thanks

@AbundantYou

5 жыл бұрын

Hey Sarah! Thanks for watching. Here is a good video on technique from the manufacturers of the concept 2 row machines. www.concept2.com/indoor-rowers/training/technique-videos

@TheCovedog

3 жыл бұрын

Seemed like he was bringing knees back up before letting arms cross back over. From the majority of rowing instructors I've listened to they want the handle to cross back over the knees on the return before knees bend.

Great work out. You think, after the first 30 sec piece, hay, I got this. Not so much by the 6th. Well done. I like the change in music for the hard bits.

@AbundantYou

5 жыл бұрын

Great job completing it Carl. Was this your first time doing a HIIT workout on the row machine?

Great workout thank you!!

Thank you. Great work out.

@AbundantYou

5 жыл бұрын

Thank you! Was this your first time doing a HIIT workout on the row machine?

@MrStichrunner

5 жыл бұрын

@@AbundantYou No, about 3rd time. Just like how straight forward it was with out alot of other nonsense.

@AbundantYou

5 жыл бұрын

Thanks for the feedback!

Nice workout. I’m going to try this.

Awesome videos I did the elliptical plus the stationary machine awesome workout love it thank you so much for putting these videos up now I’m actually excited when I go to the gym LOL

@AbundantYou

5 жыл бұрын

Thanks Jack, I’m happy to hear this! Keep crushing it #hiit #workouts 💯

Make it a little longer with 3 intervals of all out in the middle. Great!

Awesome workout! Thank you!

@AbundantYou

5 жыл бұрын

Thanks John!

That was great! It wasn’t nearly as brutal as I thought it was, it was actually fun. However it all went to my butt! It hurts so good. Thanks!!

great workout...even on my old but new to me budget rower.

@AbundantYou

5 жыл бұрын

Thank you! #rowingmachineworkout

Liked it

This was good and I did it.!!! Great work out

@AbundantYou

4 жыл бұрын

Thanks Thomas! Do you do a lot of rowing?

I really thought that was a good workout, I'm really sweaty now.

@AbundantYou

4 жыл бұрын

Thanks Lee! I'm glad you got a good workout on it.

Love the workout!

@AbundantYou

5 жыл бұрын

Thanks Sammy! Was that your first time doing a HIIT workout on the treadmill like this?

Loving the new videos!!

@AbundantYou

5 жыл бұрын

Thank you! 💪

loved it gonna try it one month :)

As a beginner this was a good workout and kept me motivated that time just passed pretty fast. Thanks for the workout 💪🙂

I do following this video 2 times a day for 2 months and lost 5KG weight . thx much

Dr. Kevin, the for all that you do for us. If you could do one for a mini rebounder that would be highly appreciated as I could lead a workout in our local park for our rebounder club.

Insane how easy it is with on 30 high and 90 recovery

Love your 20 min HIIT workouts. I do the updated rowing and the killer at home workout. Nice job!

@AbundantYou

5 жыл бұрын

Nice Sungji! We have more coming. Stay tuned :)

Watch training tall guy is 6'8" his form is impeccable

Put the ads at the beginning and the end for the love of god

Done

@AbundantYou

4 жыл бұрын

Great job Benjamin! 👍

Really? Ads in the middle of a video. Disliked, not watching this again

@TheCovedog

3 жыл бұрын

Ikr, really screwed up my workout. Ended up just shutting the video off and doing my own thing.

Thanks for the workout! Would be great to know a strategy around building muscle with a rowing machine. Like should I be doing sprint type exercises or more stamina or mix? and what about diet. If you get back to me thanks in advance. I will take a look around your channel for more thanks so much.

Just did this first time, thank you. I have a rowing machine at home so hoping I can get a decent work out from it for a few months. How many times in a day should this excercise be done?

@AbundantYou

5 жыл бұрын

Hey Dark! I’m glad you liked it! I recommend doing this rowing machine workout 3x a week. Any more can increase your likelihood of injury and over training. Keep it up! 💪

@DarkJedireaper

5 жыл бұрын

@@AbundantYou my ultimate goal is to lose fat and hopefully gain some muscle. I picked up the rowing machine because it was cheaper than a Gym subscription lol. And I have a few dumbbells, but only up to 5kg... I probably need heavier weights. So I've been doing 20 minutes on Row, then 4 minute rest, then 15 minutes of weights but only in a limited capacity.

@AbundantYou

5 жыл бұрын

Sounds like you have a plan!

Did this workout after a 10 minute jump rope session. Boy I’m sweaaatyyyy. How many calories does this burn? I’m 133lbs.

I did it on an aqua rowing machine didn't feel much in my legs. I felt it more in my arms than anything.

Sweating like a PIG !!!

@AbundantYou

5 жыл бұрын

That's a good thing!

I used to have the rogue echo bike and the hiit workout on that is devastating. I can’t quite find a hiit workout on the rower that fatigues me.

Is there a Hiit timer on the machine itself? Like a pre-set program? Thank you!

@AbundantYou

3 жыл бұрын

Hey Bruce! The concept 2 website says this is how: Setting Up a Time Interval Workout Press Reset. Press Work Time. Set the work interval time: Press the right arrow to navigate to the digit you want to change. Press the up arrow to change the digit. The maximum time you can set is 59:59. The minimum time you can set is 00:10. When you are done setting the time for the work interval, press Rest Time. Set the rest interval time: Press the right arrow to navigate to the digit you want to change. Press the up arrow to change the digit. The maximum time you can set is 9:59. The minimum time you can set is 00:10. When you are done setting up the workout, press Ready. As you row, the PM1 will cycle through the work and rest intervals.

British rowing channel has 4 rowing workouts, and good technique. This routine seems fine but that technique is not right al all.

@AbundantYou

5 жыл бұрын

Thanks for the feedback Gaborras! I'll look into that.

@JS-xr9ri

3 жыл бұрын

Where may I find the British rowing channel with proper technique?

@keithfillinger3182

3 жыл бұрын

@@JS-xr9ri I would check out two KZread channels for proper technique. Those channels are called Training Tall and Dark Horse Rowing. This guy's return stroke is messed up. It is the opposite of the drive stroke. I learned a way to prevent that from Training Tall. When starting the return stroke, have the handle drop along the legs (almost in a circular motion). Once the arms get fully straightened, hinge the hips forward. You will be forced to keep your knees straight before bending them as you bang your knees with the handle if you come up early.

Rowing form....those legs are a bit early on your recovery...actually, that recovery is an absolute no go mate. Although you mention to make sure not to lift the handle over the knees, you are showing exactly that. Hope you have improved since this recording. And, 60s rest would make it a bit more intense. 30s all out is not that hard if advertised as intense workout.

Very effective

@AbundantYou

5 жыл бұрын

Thank you Sarah! #hiit #workout 👍

I did so fast this morning feel dizzy had to stop. I did do other worked out before doing rowing though

@AbundantYou

5 жыл бұрын

Make sure you start at a gradual pace and slowly progress with your fitness level.