Discover the ultimate high protein spicy chickpea salad recipe that's perfect for a healthy lunch or dinner! This vegan salad is packed with protein, fiber, and a kick of spice, making it a delicious and nutritious option for your meal prep. Follow along with this step-by-step video to create this easy, flavorful dish that's sure to become a favorite in your kitchen.
Ingredients:
240 g chickpeas (soaked overnight and cooked)
¼ cup olive oil (plus extra 2 tbsp for frying chickpeas)
1 onion (thinly sliced into crescents)
2 garlic cloves (chopped)
1 red pepper (thinly sliced)
2 tbsp sun-dried tomatoes (thinly sliced)
2 tsp paprika powder
½ tsp ground cumin
½ tsp chili/red pepper flakes (pul biber)
1 tsp ground sumac
2 tbsp freshly squeezed lemon juice
1 cup chopped parsley
5-6 fresh basil leaves
1 ¼ tsp salt (or to taste)
Why You'll Love This Recipe:
🌱 Vegan & Vegetarian-Friendly: Perfect for plant-based diets.
💪 High in Protein: Great for muscle building and repair.
🌶️ Spicy & Flavorful: Adds a kick to your meal.
🥗 Healthy & Nutritious: Packed with vitamins, minerals, and fiber.
⏰ Quick & Easy: Ready in just 10 minutes!
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