High protein chickpea salad | Protein Salad Recipe | Healthy Salad Recipe
Тәжірибелік нұсқаулар және стиль
High protein chickpea salad | Protein Salad Recipe | Healthy Salad Recipe
Ingredients:
Chickpea or white chana - 1 cup
Salt - 1tsp
Water - 2.5 cup
Garlic - 1tsp minced
Chilli powder - 1/2 tsp
Cumin powder - 1/2 tsp
Oregano - 1/2 tsp
Olive oil - 1tbsp
Onion - 1/2 cup chopped
Tomato - 1/2 cup chopped
Cucumber - 1/2 cup chopped
Red bell pepper - 1/2 cup chopped
Green bell pepper - 1/2 cup chopped
Carrot - 1/2 cup grated
Coriander leaves - 1/2 cup chopped
Salt as needed
Olive oil - 3tbsp
Lemon juice - 2tbsp
Salt - 1/2 tsp
Pepper powder - 1/2 tsp
Honey/sugar - 2tbsp
Instructions:
1. Soak chickpea for 8 hr or overnight
2. Rinse and pressure cook with enough water and salt for 4-5 whistles
3. Strain it and keep aside
4. Heat pan with olive oil. Saute minced garlic
5. Add cooked and strained chickpea. Then add chilli powder cumin powder oregano and salt
6. Sauté well on medium heat until chickpea coated well with spices
7. Switch off the heat and keep aside to cool down
8. Prepare salad dressings. In a bowl mix olive oil lemon juice honey pepper powder and salt
9. Prepare salad. In a large bowl add chopped vegetables like onion tomato cucumber peppers carrots. Then and cooled chickpea and salad dressing
10. Combine everything and serve
#chickpeasalad #chanasalad #proteinsalad
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Пікірлер: 61
Mouth watering 😋 very healthy salad 👌👌
@bhusanur.cooking
2 жыл бұрын
Thank you so much
Wow great 👍 yaar Thanks a lot ☺️ welcome to my tonight dinner. ❤😅
@bhusanur.cooking
19 күн бұрын
Thank you so much😊
Wow amazing chaat recipe really love to try this 😊👌🏻🤩
@bhusanur.cooking
2 жыл бұрын
Thank you so much 👍
I tried. Very nice
@bhusanur.cooking
2 күн бұрын
Glad you liked it
So delicious thanks for sharing
@bhusanur.cooking
2 жыл бұрын
Thank you too
wow look so yummy
@bhusanur.cooking
2 жыл бұрын
Thank you 😋
very nice Delicious recipe 👌👌👌💐💐💐💐💐
@bhusanur.cooking
2 жыл бұрын
Thanks a lot
Wow I love it, definitely going to try it
@bhusanur.cooking
Жыл бұрын
You should!
Yummy.
@bhusanur.cooking
10 ай бұрын
It was! Thank you so much😊
Wow, super 👌👌👌
@bhusanur.cooking
2 жыл бұрын
Thank you so much
Yummy 🤤
@bhusanur.cooking
9 ай бұрын
It was!😊
Turned out amazing!
@bhusanur.cooking
9 ай бұрын
Thank you so much for the feedback😊
Looks yummy and delicious 😃
@bhusanur.cooking
11 ай бұрын
Thank you 😊
Wow! Beautiful salad. Chickpea is my all time fav so I can have this anytime of the day! Stay connected:)
@bhusanur.cooking
2 жыл бұрын
Thank you so much
Thanks
Chickpea salad looks delicious and healthy. Thanks for sharing 😋😋😋😋👍👍👍
@bhusanur.cooking
2 жыл бұрын
Thank you so much
looks interesting and unique. The recipe looks delicious and so tempting. Thanks for sharing
@bhusanur.cooking
2 жыл бұрын
Thanks a lot
Look delicious and healthy
@bhusanur.cooking
2 жыл бұрын
Thanks
Superb chat 👌👌👍👍
@bhusanur.cooking
Жыл бұрын
Thank you 😊
@renukapatil6761
Жыл бұрын
Tq
Super 👍
@bhusanur.cooking
2 жыл бұрын
Thank you 👍
Woooow.... super sooooooooper... veryyyyyy nice... you are a master of making this kind of special recipes...soo tempting... thank you so much dear for sharing this amazing video....i will definitely try.. 🙏🙏💗💗👍👍😉
@bhusanur.cooking
2 жыл бұрын
Thank you so much Neelaji 🙂
👌👌👌👌
@bhusanur.cooking
2 жыл бұрын
Thanks dear
Tip if you want to add more protein make some soy chuck and take some yoghurt 🎉
@bhusanur.cooking
3 күн бұрын
Great tip. Thank you😊
Wow looking Very tasty and delicious. 😍😍😍👌👌👍👍👍
@bhusanur.cooking
2 жыл бұрын
Thanks a lot
Thank You
@bhusanur.cooking
2 жыл бұрын
You're welcome
Is it necessary to add only olive oil peanut oil??
@bhusanur.cooking
5 ай бұрын
Adding olive oil not only enhances the taste and texture but also contributes to their nutritional value and makes them more satisfying to eat😊
Just like my aunt's recepie but she adds some polenta
@bhusanur.cooking
2 жыл бұрын
That's great. Will try next time. Thanks for watching.
What is the good time to eat this?
@bhusanur.cooking
2 жыл бұрын
Better to eat for lunch
@Long_only
2 ай бұрын
Eat in toilet while doing 💩
when you have everything but coriander🤣
@bhusanur.cooking
8 ай бұрын
Hihi ..simply skip it😊
A lot of fat has gone into your salad..
Wow great 👍 yaar Thanks a lot ☺️ welcome to my tonight dinner. ❤😅