High protein chickpea salad | Protein Salad Recipe | Healthy Salad Recipe

Тәжірибелік нұсқаулар және стиль

High protein chickpea salad | Protein Salad Recipe | Healthy Salad Recipe
Ingredients:
Chickpea or white chana - 1 cup
Salt - 1tsp
Water - 2.5 cup
Garlic - 1tsp minced
Chilli powder - 1/2 tsp
Cumin powder - 1/2 tsp
Oregano - 1/2 tsp
Olive oil - 1tbsp
Onion - 1/2 cup chopped
Tomato - 1/2 cup chopped
Cucumber - 1/2 cup chopped
Red bell pepper - 1/2 cup chopped
Green bell pepper - 1/2 cup chopped
Carrot - 1/2 cup grated
Coriander leaves - 1/2 cup chopped
Salt as needed
Olive oil - 3tbsp
Lemon juice - 2tbsp
Salt - 1/2 tsp
Pepper powder - 1/2 tsp
Honey/sugar - 2tbsp
Instructions:
1. Soak chickpea for 8 hr or overnight
2. Rinse and pressure cook with enough water and salt for 4-5 whistles
3. Strain it and keep aside
4. Heat pan with olive oil. Saute minced garlic
5. Add cooked and strained chickpea. Then add chilli powder cumin powder oregano and salt
6. Sauté well on medium heat until chickpea coated well with spices
7. Switch off the heat and keep aside to cool down
8. Prepare salad dressings. In a bowl mix olive oil lemon juice honey pepper powder and salt
9. Prepare salad. In a large bowl add chopped vegetables like onion tomato cucumber peppers carrots. Then and cooled chickpea and salad dressing
10. Combine everything and serve
#chickpeasalad #chanasalad #proteinsalad
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Пікірлер: 61

  • @keerthikasarma
    @keerthikasarma2 жыл бұрын

    Mouth watering 😋 very healthy salad 👌👌

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Thank you so much

  • @latan1807
    @latan180719 күн бұрын

    Wow great 👍 yaar Thanks a lot ☺️ welcome to my tonight dinner. ❤😅

  • @bhusanur.cooking

    @bhusanur.cooking

    19 күн бұрын

    Thank you so much😊

  • @vedicsshubhra290
    @vedicsshubhra2902 жыл бұрын

    Wow amazing chaat recipe really love to try this 😊👌🏻🤩

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Thank you so much 👍

  • @ankitarustagi207
    @ankitarustagi2073 күн бұрын

    I tried. Very nice

  • @bhusanur.cooking

    @bhusanur.cooking

    2 күн бұрын

    Glad you liked it

  • 2 жыл бұрын

    So delicious thanks for sharing

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Thank you too

  • @themajestrichannel8031
    @themajestrichannel80312 жыл бұрын

    wow look so yummy

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Thank you 😋

  • @iqrashaikh3367
    @iqrashaikh33672 жыл бұрын

    very nice Delicious recipe 👌👌👌💐💐💐💐💐

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Thanks a lot

  • @ifeanyikalu9977
    @ifeanyikalu9977 Жыл бұрын

    Wow I love it, definitely going to try it

  • @bhusanur.cooking

    @bhusanur.cooking

    Жыл бұрын

    You should!

  • @pattabiramandaxinamoorthy9183
    @pattabiramandaxinamoorthy918310 ай бұрын

    Yummy.

  • @bhusanur.cooking

    @bhusanur.cooking

    10 ай бұрын

    It was! Thank you so much😊

  • @ashwinigo1860
    @ashwinigo18602 жыл бұрын

    Wow, super 👌👌👌

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Thank you so much

  • @revathiganesh5385
    @revathiganesh53859 ай бұрын

    Yummy 🤤

  • @bhusanur.cooking

    @bhusanur.cooking

    9 ай бұрын

    It was!😊

  • @mansipancholi3672
    @mansipancholi36729 ай бұрын

    Turned out amazing!

  • @bhusanur.cooking

    @bhusanur.cooking

    9 ай бұрын

    Thank you so much for the feedback😊

  • @ruchirarecipes
    @ruchirarecipes11 ай бұрын

    Looks yummy and delicious 😃

  • @bhusanur.cooking

    @bhusanur.cooking

    11 ай бұрын

    Thank you 😊

  • @Shivispace83
    @Shivispace832 жыл бұрын

    Wow! Beautiful salad. Chickpea is my all time fav so I can have this anytime of the day! Stay connected:)

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Thank you so much

  • @ashikaganga3533
    @ashikaganga35332 жыл бұрын

    Thanks

  • @scrumptiousdelicacies1222
    @scrumptiousdelicacies12222 жыл бұрын

    Chickpea salad looks delicious and healthy. Thanks for sharing 😋😋😋😋👍👍👍

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Thank you so much

  • @1Minute3Ingredient
    @1Minute3Ingredient2 жыл бұрын

    looks interesting and unique. The recipe looks delicious and so tempting. Thanks for sharing

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Thanks a lot

  • @KiranRecipe
    @KiranRecipe2 жыл бұрын

    Look delicious and healthy

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Thanks

  • @renukapatil6761
    @renukapatil6761 Жыл бұрын

    Superb chat 👌👌👍👍

  • @bhusanur.cooking

    @bhusanur.cooking

    Жыл бұрын

    Thank you 😊

  • @renukapatil6761

    @renukapatil6761

    Жыл бұрын

    Tq

  • @swapnasmagickitchenvlogs
    @swapnasmagickitchenvlogs2 жыл бұрын

    Super 👍

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Thank you 👍

  • @neelamurthy4861
    @neelamurthy48612 жыл бұрын

    Woooow.... super sooooooooper... veryyyyyy nice... you are a master of making this kind of special recipes...soo tempting... thank you so much dear for sharing this amazing video....i will definitely try.. 🙏🙏💗💗👍👍😉

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Thank you so much Neelaji 🙂

  • @Vavasreeunique
    @Vavasreeunique2 жыл бұрын

    👌👌👌👌

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Thanks dear

  • @ishitachaudhary6671
    @ishitachaudhary66716 күн бұрын

    Tip if you want to add more protein make some soy chuck and take some yoghurt 🎉

  • @bhusanur.cooking

    @bhusanur.cooking

    3 күн бұрын

    Great tip. Thank you😊

  • @shwetakirasoi4828
    @shwetakirasoi48282 жыл бұрын

    Wow looking Very tasty and delicious. 😍😍😍👌👌👍👍👍

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Thanks a lot

  • @ikarahayuwuryaningrum1093
    @ikarahayuwuryaningrum10932 жыл бұрын

    Thank You

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    You're welcome

  • @pavithrarajakumar5215
    @pavithrarajakumar52155 ай бұрын

    Is it necessary to add only olive oil peanut oil??

  • @bhusanur.cooking

    @bhusanur.cooking

    5 ай бұрын

    Adding olive oil not only enhances the taste and texture but also contributes to their nutritional value and makes them more satisfying to eat😊

  • @theanti-hero7232
    @theanti-hero72322 жыл бұрын

    Just like my aunt's recepie but she adds some polenta

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    That's great. Will try next time. Thanks for watching.

  • @PavanVarma369
    @PavanVarma3692 жыл бұрын

    What is the good time to eat this?

  • @bhusanur.cooking

    @bhusanur.cooking

    2 жыл бұрын

    Better to eat for lunch

  • @Long_only

    @Long_only

    2 ай бұрын

    Eat in toilet while doing 💩

  • @Loveandforgive-07
    @Loveandforgive-078 ай бұрын

    when you have everything but coriander🤣

  • @bhusanur.cooking

    @bhusanur.cooking

    8 ай бұрын

    Hihi ..simply skip it😊

  • @mridukapoor1744
    @mridukapoor174423 күн бұрын

    A lot of fat has gone into your salad..

  • @latan1807
    @latan180719 күн бұрын

    Wow great 👍 yaar Thanks a lot ☺️ welcome to my tonight dinner. ❤😅