High-protein Breakfast Wrap😋 This is such an easy and tasty breakfast idea and it contains about 30g protein! • Ingredients: 2 eggs 1/2 cup (lactose-free) low fat cottage cheese (120 ml / about 100g) pinch of salt pinch of pepper 1 (gluten-free) tortilla handful of arugula pesto, to taste 1 tomato, sliced 1 oz. / 30 g (lactose-free) feta • 1. Add the eggs, cottage cheese, salt & pepper into a blender and mix until smooth 2. Pour into a greased pan and add the tortilla on top. Cook on medium heat for about 5 minutes. Flip it around and cook for 2 more minutes 3. Add your fillings, fold the wrap and enjoy!

@dianajennifer

5 ай бұрын

Try to find tapioca where you live! ❤ Beijos do Brasil!

@hm-ir4dp

4 ай бұрын

Que tipo de tortilla es?

@Wetheoeople

4 ай бұрын

Thank you for the recipe😊

@palmirafuentes1042

4 ай бұрын

Which tortilla do you use ?

@tigua972

4 ай бұрын

​@@hm-ir4dp The tortilla is gluten -free. Looks like a flour tortilla.

The cut and fold at the end is genius! I am going to share this hack to as many people as possible.

@ree3197

4 ай бұрын

This hack has been online for years

@ParisInTheSpringtime999

4 ай бұрын

@@ree3197So let him enjoy discovering it.

@peachesandpoets

4 ай бұрын

It's ages old

@reynamartinez2676

3 ай бұрын

Me gustan tus trovos y recetas gracias por compartir.

@JeffSlapper

3 ай бұрын

@@ree3197 That's cool, but not everyone knows everything that you know. To some people this is a new and very handy trick.

Just imagine this with chicken pesto avocado and cheese 😋😍🤤

@fitfoodieselma

5 ай бұрын

YES😋😍😍😍

@theperfectdesignoflife

4 ай бұрын

The fresh tomatoes and arugula are non negotiable 😩 even cucumbers omg

@nrey4255

4 ай бұрын

​@@theperfectdesignoflife I would do spinach because I hate arugula

@karimabidi8312

4 ай бұрын

Nahh, I don't need a dead animal in my food

@emmanuelaemejuru7190

4 ай бұрын

@karimabidi8312 lol no one's forcing you to eat anything. One man's food is another man's poison 🙂

That wrap fold though 🤯

So smart! Then the egg filling doesn’t fall out when you bite it🤩🙌

@fitfoodieselma

5 ай бұрын

Exactly🤩🤩

@iahelcathartesaura3887

4 ай бұрын

Planning to make gluten-free red lentil flatbread and such, so I can eat wraps again, You just gave me my first one I'm going to try with my first flatbread! 😍😋😘

@astronaurrr

4 ай бұрын

​@@iahelcathartesaura3887add green chilli and coriander, little bit paprika powder, cumin powder. Sometimes you can add onion and tomato too. It's taste very good. In India we call cheela. It's very popular vegetarian breakfast

@jenashealthiswealth

4 ай бұрын

Looks so delicious

@acoleman6621

4 ай бұрын

I'm going to add my mushrooms to the egg and cottage cheese mixture so they won't slide around either.

Yooo tortilla on top of egg just blew my mind

THANK YOU!! THANK YOU!! THANK YOU!! FOR PUTTING THE RECIPE IN THE DESCRIPTION BOX! ❣️💞

I love how she says "enjei"

@JPC629

3 ай бұрын

Me too! 😂

@talicialee

3 ай бұрын

Me too lol 😂 She could literally have a real commercial

@ingridbergman-vz7go

3 ай бұрын

I don't, it's really, really annoying. 'Enjoy' the recipes though.

@avamasquerade

3 ай бұрын

She does it specifically for engagement. Because she's already taking annoying shortcuts like this, I'm just gonna go ahead and unfollow so she can't subject me to increasing amounts of her obvious rage bait.

@kendallstark4302

3 ай бұрын

Is that on purpose, though? If you listen closely, she has a small, almost imperceptible lilt of an accent. I wonder what her first language is. But if it *is* on purpose, then shame on her.

I’m just getting into strength training and bodybuilding now and your videos help so much with getting all the protein I need, Ty ❤

“Fold the wrap, and einjayyyee!”

@Jenny-ls7hf

2 ай бұрын

It’s so annoying

I need a longer version of this recipe cuz I dunno what’s going on but it looks good

@morganwyatt5953

2 ай бұрын

Blend eggs with cottage cheese before cooking in a pan. Place a tortilla on top of the mixture after it sets and flip to toast the tortilla. Put the toppings you want on top, it looks like she used tomatoes, feta, kale, and maybe pesto or something similar. Then wrap it up :)

Huh. Very good idea. Thanks for sharing. 👌🏾

That is tortilla gymnastics 🤸‍♀️

Wow looks so good 💯😊

@fitfoodieselma

5 ай бұрын

Thank you so much☺️

Thank you for this compilation! I’m hooked

Brilliant!

Thank you for recipe

Ommmggf girl you are blessing my entire soul with these recipes 😭😭🥹 I cannot wait to try this!!!!! Thank you!

Wow

Simple and effective. The wrap fold is genius

a work of art

Damn really i never seen this food done like this VERY CREATIVE 🎉

Delicious 😋

Can you put the ingredients in the description?

@Heidi914

4 ай бұрын

She did it’s listed in the first comment

Very nice, thank you so much!

It's a very good idea, thank you for it!

This looks delicious!

Great idea! Love it! Will try!

Wow great.

I just came across this channel.

Looks good...👍👍

I love your recipes ❤

Looks good!! So glad to see you’re sharing again. Haven’t seen you in a while!! Thanks so much❤

Ahhh ya I’m saving this one too

Wow.. this was so awesome the way you folded the wrap.. definitely got to try ❤

Looks great, thank you for the recipe

Wow, that looks rlly good 😍 I have to try it ✨️tysm!! 💕

remembering to thank your sister is not only extremely important, its oft forgotten. thank you for that. also great video of course.

Your recipes are fantastic thank you

Good idea❤

Wow! This is brilliant and looks yummy. And *Injuy!!!*

Looks delicious 😍

@fitfoodieselma

5 ай бұрын

Thank you🥰🥰

That looks delicious. With some hot sauce omg damn

This is cool af. Oh my god. How did you learn this folding technique. I love this. 💕

I came here for the enjayee. The recipe is just a bonus.

@loveyouasmuchasido

5 ай бұрын

😂

Lovely 😍🤤😋 thank you 👍🏻👍🏻

Yumm

❤❤. Looks Delish Sounds good #Yum.❤❤.

Yummm, that’s so easy to make as well! 😋😍

❤ thank you Always God bless 🙏

I Will make it ❤😂

Wow❤

Enchoy!

Looks amazing!

😮 wow. Love the idea.

@fitfoodieselma

5 ай бұрын

Thank you☺️

Hallelujah 🔥🙌🔥

Omg makes me even more hungry :D❤❤

Yummmyyy

Yummy ❤❤❤

@fitfoodieselma

5 ай бұрын

Thank you❤🥰

I can definitely get with this!

This is really incredible 😊

I will definitely make these

YUM!

Wow superb recipe 👌

Mmmmmm 😋

Excellent idea!

Good for us

Yummy!!!

I just tried this for a quick meal tonight & it was delicious! Thank you ❤😊✨

Dam, that's clever! It looks delicious. Thanks for sharing 😊

Genius ! Looks so delish

This was so good thank you

It seems delicious 😋

Sounds delicious

Plz be my personal chef 😭 everything looks so good

That looks really good!

Wow what a great idea!

Omgggg. 😍 now I’m getting ideas about doing this with egg whites as well.

Obrigada,vou fazer pro lanche ❤

You are so good ❤

Thank you ! Looks so good❤

You really are such a cooking genius!

Looks delicious will definitely try

@fitfoodieselma

5 ай бұрын

Hope you enjoy😍

Looks delicious! I will make it!!

So good

Yum! 😋 What a brilliant high-protein breakfast idea! I love how simple and delicious it sounds. Definitely trying this out soon! Thanks for sharing the recipe! 🍳🌯

Oh im so doing this. Thank you!

@fitfoodieselma

5 ай бұрын

Hope you like it😍

Oooo looks good

@fitfoodieselma

5 ай бұрын

Thank you☺️

That's was creative, the way you folded it. 👌🏻

omg I love how calming your voice is,it just makes everything better❤

Soooo good ❤❤❤

delicious thanks for your recipes blessings

Awesome!❤

@fitfoodieselma

5 ай бұрын

Thank you❤

This is genious!

It taste sooo so good, i will do it again for sure 🤗

Oh yes!!!

Yum

Genius hack adding the cottage cheese! 😮

❤What a great idea to replace grains... wrapping too))

Impressive. 😊