High Protein Breakfast Smoothie! Struggle to eat in the morning?

High Protein Breakfast Smoothie! With 48g of Protein!
Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting
Macros
568 Calorie | 48g Protein | 58g Carbs | 16g Fat
Ingredients
- 80g Banana | 71 Calories
- 80 Blueberries | 46 Calories
- 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn)
- 50g Greek Yogurt | 27 Calories (Brand: Milbona)
- 20g Peanut Butter | 116 Calories (Brand: Whole Earth)
- 30g Protein Powder | 120 Calories (Brand: Myprotein)
- 200ml Skimmed Milk | 70 Calories
Blend and ENJOY!
Let me know if you want more smoothie recipes!

Пікірлер: 274

  • @Jolax85
    @Jolax8510 ай бұрын

    it actually tastes WAY better then i thought! Thanks for sharing! A new to go for me!

  • @ronseth1225

    @ronseth1225

    8 ай бұрын

    Blueberries makes everything taste better

  • @Emceemur

    @Emceemur

    4 ай бұрын

    It tasted like wood. Like, so much worse than I could've ever imagined. The peanut butter doesn't go well with fruit.

  • @Jolax85

    @Jolax85

    4 ай бұрын

    ​@@Emceemur I currently skip the granola and peanut butter and I use lowfat quark instead of greek yoghurt. It also depends (obviously) which proteinpowder you are using. My personal favorite would be cinnamon mixed with natural/tasteless protein powder. Pure cinnamon powder is too sweet for me/kills the banana and blueberry taste.

  • @RedBeardDevelopment

    @RedBeardDevelopment

    3 ай бұрын

    Try almond butter instead of peanut butter, it's a game changer

  • @kylemendoza8860
    @kylemendoza8860 Жыл бұрын

    If you're looking to lower calories. Replace granola with whole oats are buckwheat.

  • @Jj.1897

    @Jj.1897

    5 ай бұрын

    Lol but keep the two tablespoons of inflammatory peanut butter SURE!

  • @bmienal

    @bmienal

    5 ай бұрын

    ​@Jj.1897 curiousas why is peanut butter inflammatory? I buy all natural peanut butter that I ground at the moment at the grocery story. Only ingredient is peanuts. Still inflammatory?

  • @yahyakhan6433

    @yahyakhan6433

    4 ай бұрын

    no@@bmienal

  • @samdajellybeenie14

    @samdajellybeenie14

    2 ай бұрын

    @@Jj.1897Peanut butter being inflammatory is bullshit but you’re free to just not add it

  • @Bro-hx9yf

    @Bro-hx9yf

    2 ай бұрын

    @@Jj.1897you have the Indian peanut butter huh?

  • @NycAgent47
    @NycAgent475 ай бұрын

    You forgot to add the salt pepper paprika oregano and cumin for the tastiest most flavorful smoothie ever

  • @_thethinker5557
    @_thethinker5557 Жыл бұрын

    Bro survived grimace 🤯👏👏👏🥳

  • @mrdallas5525

    @mrdallas5525

    Жыл бұрын

    Protein grimace shake

  • @k-trashradio5163

    @k-trashradio5163

    Жыл бұрын

    It's not a grimace shake it's a high protein reakfast smoothie so he has no power here.

  • @waspwrap1235

    @waspwrap1235

    Жыл бұрын

    @@k-trashradio5163 so, what you’re saying is, it’s a grimace shake

  • @Starvin-egg-guy

    @Starvin-egg-guy

    Жыл бұрын

    @@k-trashradio5163so a protein shake 🤦‍♂️

  • @source6893

    @source6893

    11 ай бұрын

    Guys guys.... It's a healthy grimace protein shake.

  • @joanneandalifelio5689
    @joanneandalifelio5689 Жыл бұрын

    Blueberry and banana are a nice combination 😋

  • @educationhappy5552

    @educationhappy5552

    Жыл бұрын

    Will try. Thank you

  • @oneshot3216

    @oneshot3216

    Жыл бұрын

    With coconut milk

  • @educationhappy5552

    @educationhappy5552

    Жыл бұрын

    @@oneshot3216 Wow. Sounds delish!!!

  • @user-hn4ki8su6e

    @user-hn4ki8su6e

    2 ай бұрын

    Yes a great combination to give you a sugar spike

  • @user-te4kn7nd8g

    @user-te4kn7nd8g

    2 ай бұрын

    The bananas soak up all the good polyphenols from the blueberries. It may be tasty but not as nutritious as you think. Look it up!

  • @taalibahwalker1812
    @taalibahwalker1812 Жыл бұрын

    Love the content !! Trying this for breakfast Tom

  • @Hh-ow1hq
    @Hh-ow1hq16 күн бұрын

    Just made this and it's so delicious!

  • @jusCash
    @jusCash10 ай бұрын

    My protein shake consists of 51g of protein and tastes delicious Ingredients: 1 cup whole milk: 8g protein | 150 cal 53g Chobani Greek Yogurt: 5g protein 4 Tablespoon PB: 16g protein | 320 cal Legion Peanut Butter Chocolaye Whey+ Protein Powder: 22g protein | 120 cal 10g of honey for extra calories & carbs

  • @saf1999
    @saf19996 ай бұрын

    Alhamdulillah. Ramadan coming back around soon

  • @nio731
    @nio731 Жыл бұрын

    Hi, I like these videos and the simplicity!

  • @user-ou2zi8ix5x
    @user-ou2zi8ix5x Жыл бұрын

    This is for bulking for cutting just use Dymatize protien 2 scoops 240 cals 50 g protien and almond milk 30 cals total 270 cals 50 g protien

  • @Joseph_Martini

    @Joseph_Martini

    10 ай бұрын

    Skip the peanut butter and put PB fit peanut butter powder!!

  • @matthewgreene6032

    @matthewgreene6032

    9 ай бұрын

    I guess it depends on your height/weight, because 568 calories, to my needs, is a great low cal breakfast. Im eating in a deficit at 2,000 calories a day, so any meal under 650 is perfect for me. That being said, 2,000 calories is also the average recommended daily intake and not a cut. So it's difficult to see this for bulking. If this was on top of meals, I'd agree. But if this was a meal replacement, its totally fine.

  • @MurtazaAhmadZahid

    @MurtazaAhmadZahid

    9 ай бұрын

    Is dymatize protien powder kosher?

  • @A.Human.A
    @A.Human.A Жыл бұрын

    healthy grimace

  • @MassynBland
    @MassynBlandАй бұрын

    If you don’t like blueberrys try banna peanut butter frozen pinaple protein gronola peicee and yogurt it’s so good

  • @SnailHatan
    @SnailHatan9 ай бұрын

    Dragonfruit and mango would be amazing addition to tbis

  • @SyedHaiderJafri-vw7jo
    @SyedHaiderJafri-vw7jo22 күн бұрын

    I’d recommend adding chia seeds and a bit less blueberries to preserve the taste of the bananas 🍌

  • @IzyVlog
    @IzyVlogАй бұрын

    Delicious❤

  • @glorias.2930
    @glorias.2930 Жыл бұрын

    This man never fails us!!! May Allah continue to bless him. ❤

  • @LintonArie

    @LintonArie

    Жыл бұрын

    Grace exists don’t deny it.

  • @MohammedAli-hp1rl

    @MohammedAli-hp1rl

    Жыл бұрын

    Ameen ❤️

  • @duccc5273

    @duccc5273

    5 ай бұрын

    Ameen

  • @seankybercaronongan2728
    @seankybercaronongan272810 күн бұрын

    Listening from Hungary, kadalsan kung sinu talaga ang mga nagbabasa NG bibliya at mga tinaguriang relihiyoso ehh kabaliktaran ang pagkatao, d nmn lahat pero karamihan. Nice story though.

  • @AI-dreaming-Life
    @AI-dreaming-Life5 ай бұрын

    Thanks for great informative video! I will be again for next round.😊

  • @Trollioooo

    @Trollioooo

    2 ай бұрын

    They should inform you that drinking bananas is brutal. Spiking insulin to another level. Weird but true. Should eat that ahit blend the rest.

  • @bellarahmatullah
    @bellarahmatullah Жыл бұрын

    Can you do the video about how you store all of the ingredients?

  • @the9-2-5outlawgamer
    @the9-2-5outlawgamer4 ай бұрын

    I’d substitute almond milk or water for less calories.

  • @Vforfreedom
    @Vforfreedom8 ай бұрын

    Yea I do this alot. I never addded the peanut butter but will try tht now

  • @TayPinkFlamingo
    @TayPinkFlamingo19 күн бұрын

    Shake 80 g banana 71 cal 80 g blueberries 46 cal 50 g Greek yogurt 27 cal 25 G protein granola 110 cal 20 g peanut butter 116 cal 1 scoop protein powder 120 cal 200 ml milk

  • @jessicabates2351
    @jessicabates235121 күн бұрын

    Can you still make this kind of smoothie if you don’t have protein powder?

  • @jesusso7689

    @jesusso7689

    5 күн бұрын

    Yes! You can even add even more Greek yogurt if you want that protein in your smoothie

  • @tokoshass
    @tokoshass Жыл бұрын

    And that’s why Leon Edwards has the most esthetic physique

  • @alexanderthegreatwasstraight

    @alexanderthegreatwasstraight

    Жыл бұрын

    Because of smoothies? Can you explain plz Leon does have a great physique ur right

  • @yuanightcore4638
    @yuanightcore46387 ай бұрын

    What kind of protein do you use

  • @markythegame7889
    @markythegame78892 ай бұрын

    Can I put this in to refrigerator overnight for the next day's consumption?

  • @juanitaocran5717
    @juanitaocran57179 ай бұрын

    Allergic left the chat 💀

  • @watertrackerapp
    @watertrackerappАй бұрын

    💜💜💜

  • @rosemensah8980
    @rosemensah89802 ай бұрын

    Can I give this to my toddler? She’s a picky eater and not gaining much weight

  • @TheDumbassSoldier

    @TheDumbassSoldier

    2 ай бұрын

    Protein powdee isnt for kids sence most have steroids in em but they wont tell you :/

  • @themixranger119

    @themixranger119

    2 ай бұрын

    Use a clean vegan protein powder instead of whey. And yes you can give it to your kid.

  • @moonrock5535
    @moonrock55354 ай бұрын

    One, can you make a version with less calories, two, what kind of fats?

  • @chronixuntold1258
    @chronixuntold12583 ай бұрын

    Would this work without the peanut butter or does that make it taste horrible

  • @Hellooizzaaa
    @Hellooizzaaa7 ай бұрын

    Can I add water instead of milk?

  • @bertobertoberto3
    @bertobertoberto36 ай бұрын

    Wow

  • @tehilagracie6466
    @tehilagracie64669 ай бұрын

    Which protein powder without sugar?

  • @user-xj5tc6yw7e
    @user-xj5tc6yw7e26 күн бұрын

    How many hours before going to gym?

  • @Kash76998
    @Kash7699810 ай бұрын

    Bro jacked up grimace

  • @excel_valor
    @excel_valor Жыл бұрын

    calories?

  • @DarrylRoberts-vo9wx
    @DarrylRoberts-vo9wx9 күн бұрын

    ❤❤❤❤❤❤❤❤❤❤

  • @sodeindeoluwatobiloba9859
    @sodeindeoluwatobiloba98598 күн бұрын

    Pls can I put in the fridge till the next day

  • @Meri_-
    @Meri_-7 ай бұрын

    Is there anything without milk?

  • @cheesecake_official12
    @cheesecake_official12 Жыл бұрын

    Secret grimace shake

  • @solyas9141
    @solyas91417 ай бұрын

    Is this keto friendly because of banana?

  • @GuadalupeBernabe5902
    @GuadalupeBernabe590218 күн бұрын

    What could I substitute banana with? Severe allergy.

  • @sonysonowane4211
    @sonysonowane4211 Жыл бұрын

    So healthy for wealthy 🗿👍

  • @Cheese_Bacon2
    @Cheese_Bacon210 ай бұрын

    Yooo i have the same blender

  • @pradyumn2453
    @pradyumn2453 Жыл бұрын

    ❤❤

  • @LayaTetai
    @LayaTetaiАй бұрын

  • @seymanurdonmez
    @seymanurdonmezАй бұрын

    Banana Blueberry Granola Turkish yoghurt Peanut butter Protein powder Milk

  • @jalalsaleh576
    @jalalsaleh576 Жыл бұрын

    Nice name

  • @Christiansstillstruggle
    @Christiansstillstruggle9 ай бұрын

    ✨️wHaat GOes AroUND gOeS arOUND goES AroUND COMeS aLL tHe WaY BacK AROUND YEeaAAHHhHHHH✨️

  • @sdsmixtapesalbums

    @sdsmixtapesalbums

    9 ай бұрын

    Luv when it’s slowed to

  • @jovinskyjosiah3928
    @jovinskyjosiah392811 ай бұрын

    Bro told Grimace to tell the recipe of the Grimace shake

  • @kimberlysolis8718
    @kimberlysolis871811 ай бұрын

    Grimace shake but hella healthy

  • @jarwynbalallo1590
    @jarwynbalallo15907 ай бұрын

    That protein breakfast shake looks like the grimace shake

  • @terriejohnston8801
    @terriejohnston88016 ай бұрын

    I ADD ALL THE SAME INGREDIENTS..GIVE OR TAKE. Protein powder 30grams...Greek.yogurt..awesome & any fruit or berries. High protein, Yes! Plain yogurt w honey + the above ingredients for the most fabulous shake.

  • @gilbedard479
    @gilbedard4792 ай бұрын

    You should be eating blueberries and bannock separately The banana counteracts the phenols in the blueberries It’s recommended for max effectiveness out of both fruits to eat separately I do agree they taste good together. So disregard if you are eating for taste and not full nutritional value.

  • @getatrueappraisal

    @getatrueappraisal

    2 ай бұрын

    You shouldn't be eating banana at all or milk, granola, nut butters, protein powders at all!! You want healthy protein, have 4-8 eggs a day, grass fed ground beef, wild caught sardines, mackerel in water never oils!! Even regular store bought beef is better than all of these ingredients.

  • @nomcebomasuku8102

    @nomcebomasuku8102

    2 ай бұрын

  • @Satoru_-_Gojo

    @Satoru_-_Gojo

    2 ай бұрын

    ​@@getatrueappraisalwhey protein is fine. It just shouldn't be used as the only way to get your protein. Chicken breast is op.

  • @astr_dz9097
    @astr_dz9097 Жыл бұрын

    Healthy grimace

  • @qaz456
    @qaz4569 ай бұрын

    Great ,Not only for Ramadan but also for weight gain !

  • @SazuleSerpent

    @SazuleSerpent

    6 ай бұрын

    More like weight loss

  • @DA_Ald

    @DA_Ald

    6 ай бұрын

    @@SazuleSerpentwdym 500+ calories for only breakfast is so good don’t know what you thought but 500 kcal is is much

  • @nudels
    @nudels10 ай бұрын

    How much sugar that have?

  • @user-se2ex4qv2t
    @user-se2ex4qv2t15 күн бұрын

    Almond milk and oatmeal

  • @JoshuaMurray34
    @JoshuaMurray34 Жыл бұрын

    Grimace Shake

  • @rybka12345
    @rybka123453 ай бұрын

    so i did it but the color was way off, im not sure if theres a different type of bluberry but mine turned out more pink then purple someone please help me out

  • @ra_az.
    @ra_az.3 ай бұрын

    I just have blender at home :')

  • @guidoungar5592
    @guidoungar559216 күн бұрын

    Why should blueberries be frozen and not normal?

  • @Meghna12348
    @Meghna123484 ай бұрын

    Who thought dal 😂😂😂

  • @EduardoRamos-tg2vl
    @EduardoRamos-tg2vl4 ай бұрын

    Gf and I just made this and love it!

  • @ionasionas3685
    @ionasionas36852 ай бұрын

    And 2000 cals

  • @russellwestbrookyellingatw9381

    @russellwestbrookyellingatw9381

    2 ай бұрын

    It says 600

  • @VonMcKenzie
    @VonMcKenzie6 ай бұрын

    😮

  • @TheAppala
    @TheAppala3 ай бұрын

    What is replacement for milk.. due to cant take dairy intake.

  • @VolleyballMama

    @VolleyballMama

    Ай бұрын

    Almond milk, coconut milk or soy milk. Oat milk should work too.

  • @nazcookz9948
    @nazcookz994811 ай бұрын

    Where’s that protein granola from? Or how do you make it

  • @buckaflizzle

    @buckaflizzle

    11 ай бұрын

    U can but it in the grocery store! Also u search what the recipe is pretty sure it's nuts oats and honey hope that helps!

  • @fizzy_clouds
    @fizzy_clouds9 ай бұрын

    *sighs and opens comments*

  • @CamaguNcoso
    @CamaguNcoso5 ай бұрын

    🎉

  • @Rndi9157
    @Rndi91573 ай бұрын

    It cost my lunch meal price😂

  • @shikhasaini8582
    @shikhasaini85824 ай бұрын

    Can we add peanut butter if someone wants to loss weight?

  • @VolleyballMama

    @VolleyballMama

    Ай бұрын

    Try the PB powder instead. Way less fattening.

  • @pulseflat
    @pulseflat3 ай бұрын

    this tasted great! It’s so sweet and the flavor is surprising! I had a low chance this would work but WOW! This is my go to!

  • @szflock
    @szflock9 ай бұрын

    B A N A N A

  • @LuksFoodOddysey
    @LuksFoodOddysey8 ай бұрын

    You've turned cooking into pure magic! 🔮👨‍🍳

  • @SLAY_DANCING
    @SLAY_DANCING2 ай бұрын

    Next video how to make a ham sandwich

  • @winchill2002
    @winchill20024 ай бұрын

    No ice?

  • @y-edits
    @y-edits Жыл бұрын

    Isn’t this from golden gully

  • @awsomegamer

    @awsomegamer

    Жыл бұрын

    Different recipe it has granola and milk instead of water

  • @iAmHxpnotiic
    @iAmHxpnotiic11 ай бұрын

    What's this song?

  • @teetee19768

    @teetee19768

    10 ай бұрын

    It sounds like an elevator version of Justin Timberlake's song "What Goes Around Comes Around".

  • @ivancaravantes2
    @ivancaravantes22 ай бұрын

    Peanut butter is a bean. Makes you gain a lot of weight but it's good for sitting around all day

  • @joannesharkey5142
    @joannesharkey514211 ай бұрын

    This is giving me ggrinave Shiraz vibes

  • @skeeterthebunnygod9360
    @skeeterthebunnygod93604 ай бұрын

    Penut butter mixed with berries cancel each other out, no antioxidants

  • @phantom_rex
    @phantom_rex Жыл бұрын

    If we don't wanna use a protein powder, can we change it into other things? What is the best recommendation?

  • @jadenhardin9407

    @jadenhardin9407

    Жыл бұрын

    You can use greek yogurt or maybe add more peanut butter to get a similar consistency

  • @AshmitaPoudel-ig2iv
    @AshmitaPoudel-ig2iv4 ай бұрын

    Wouldn't this spike your glucose level??

  • @yvonnefitzner1339
    @yvonnefitzner1339 Жыл бұрын

    Where is the recipe?

  • @rayaugustus6413

    @rayaugustus6413

    Жыл бұрын

    It's in the description at the top of the page. (The Three dots ontop of eachother of you are on ur phone)

  • @Kaneel-appel
    @Kaneel-appel11 ай бұрын

    Bro its delicious

  • @ZynxYt10
    @ZynxYt109 күн бұрын

    This may be the non side affect grimace shake

  • @user-ds9vl7mg9t
    @user-ds9vl7mg9t6 ай бұрын

    Im allergic to peanuts 😢

  • @chris90sk
    @chris90sk Жыл бұрын

    Nice!!!

  • @jay_thebeastt8525
    @jay_thebeastt85257 ай бұрын

    Is it ok with no protien powder

  • @VolleyballMama

    @VolleyballMama

    Ай бұрын

    Yes just swap with some cottage cheese or Greek yogurt. Cottage cheese is high in protein and no one can tell when I put 1/4th to a half a cup in.

  • @radityaa5076
    @radityaa50763 ай бұрын

    FUCKIN' GRIMACE SHAKE

  • @johnnyholidayiii
    @johnnyholidayiii9 ай бұрын

    Watch that sugar level spike

  • @user-ep3js5bz3i
    @user-ep3js5bz3i4 ай бұрын

    Mine is Milk Frozen strawberries Oats And weigh protein powder Tastes like a chocolate strawberry

  • @murk959
    @murk959 Жыл бұрын

    Can we skip the peanut butter and protein powder?

  • @wrije

    @wrije

    Жыл бұрын

    of course. they’re mainly just to up the protein so those that lift and stuff can still benefit.

  • @younghaitianboy2

    @younghaitianboy2

    Жыл бұрын

    You lose most of the fat and protein, while doing so, it becomes more of just a regular smoothie

  • @halilibrahimtuncer444
    @halilibrahimtuncer44414 күн бұрын

    Greek yogurt mu dkdmfogöglg its Turkish yogurt

  • @shitalkingoon
    @shitalkingoon Жыл бұрын

    I like the way he says budduh

  • @MrDehxa
    @MrDehxa7 ай бұрын

    500 kcal is way too few :D I make mostly same with without blueberries and instead of granola i add 50g of oats and 25g of almonds. It ends up around 1k kcal :D

  • @Jay-nt3sm
    @Jay-nt3sm Жыл бұрын

    The healthy grimace shake 😮

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