High Protein Breakfast Smoothie! Struggle to eat in the morning?
High Protein Breakfast Smoothie! With 48g of Protein!
Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting
Macros
568 Calorie | 48g Protein | 58g Carbs | 16g Fat
Ingredients
- 80g Banana | 71 Calories
- 80 Blueberries | 46 Calories
- 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn)
- 50g Greek Yogurt | 27 Calories (Brand: Milbona)
- 20g Peanut Butter | 116 Calories (Brand: Whole Earth)
- 30g Protein Powder | 120 Calories (Brand: Myprotein)
- 200ml Skimmed Milk | 70 Calories
Blend and ENJOY!
Let me know if you want more smoothie recipes!
Пікірлер: 274
it actually tastes WAY better then i thought! Thanks for sharing! A new to go for me!
@ronseth1225
8 ай бұрын
Blueberries makes everything taste better
@Emceemur
4 ай бұрын
It tasted like wood. Like, so much worse than I could've ever imagined. The peanut butter doesn't go well with fruit.
@Jolax85
4 ай бұрын
@@Emceemur I currently skip the granola and peanut butter and I use lowfat quark instead of greek yoghurt. It also depends (obviously) which proteinpowder you are using. My personal favorite would be cinnamon mixed with natural/tasteless protein powder. Pure cinnamon powder is too sweet for me/kills the banana and blueberry taste.
@RedBeardDevelopment
3 ай бұрын
Try almond butter instead of peanut butter, it's a game changer
If you're looking to lower calories. Replace granola with whole oats are buckwheat.
@Jj.1897
5 ай бұрын
Lol but keep the two tablespoons of inflammatory peanut butter SURE!
@bmienal
5 ай бұрын
@Jj.1897 curiousas why is peanut butter inflammatory? I buy all natural peanut butter that I ground at the moment at the grocery story. Only ingredient is peanuts. Still inflammatory?
@yahyakhan6433
4 ай бұрын
no@@bmienal
@samdajellybeenie14
2 ай бұрын
@@Jj.1897Peanut butter being inflammatory is bullshit but you’re free to just not add it
@Bro-hx9yf
2 ай бұрын
@@Jj.1897you have the Indian peanut butter huh?
You forgot to add the salt pepper paprika oregano and cumin for the tastiest most flavorful smoothie ever
Bro survived grimace 🤯👏👏👏🥳
@mrdallas5525
Жыл бұрын
Protein grimace shake
@k-trashradio5163
Жыл бұрын
It's not a grimace shake it's a high protein reakfast smoothie so he has no power here.
@waspwrap1235
Жыл бұрын
@@k-trashradio5163 so, what you’re saying is, it’s a grimace shake
@Starvin-egg-guy
Жыл бұрын
@@k-trashradio5163so a protein shake 🤦♂️
@source6893
11 ай бұрын
Guys guys.... It's a healthy grimace protein shake.
Blueberry and banana are a nice combination 😋
@educationhappy5552
Жыл бұрын
Will try. Thank you
@oneshot3216
Жыл бұрын
With coconut milk
@educationhappy5552
Жыл бұрын
@@oneshot3216 Wow. Sounds delish!!!
@user-hn4ki8su6e
2 ай бұрын
Yes a great combination to give you a sugar spike
@user-te4kn7nd8g
2 ай бұрын
The bananas soak up all the good polyphenols from the blueberries. It may be tasty but not as nutritious as you think. Look it up!
Love the content !! Trying this for breakfast Tom
Just made this and it's so delicious!
My protein shake consists of 51g of protein and tastes delicious Ingredients: 1 cup whole milk: 8g protein | 150 cal 53g Chobani Greek Yogurt: 5g protein 4 Tablespoon PB: 16g protein | 320 cal Legion Peanut Butter Chocolaye Whey+ Protein Powder: 22g protein | 120 cal 10g of honey for extra calories & carbs
Alhamdulillah. Ramadan coming back around soon
Hi, I like these videos and the simplicity!
This is for bulking for cutting just use Dymatize protien 2 scoops 240 cals 50 g protien and almond milk 30 cals total 270 cals 50 g protien
@Joseph_Martini
10 ай бұрын
Skip the peanut butter and put PB fit peanut butter powder!!
@matthewgreene6032
9 ай бұрын
I guess it depends on your height/weight, because 568 calories, to my needs, is a great low cal breakfast. Im eating in a deficit at 2,000 calories a day, so any meal under 650 is perfect for me. That being said, 2,000 calories is also the average recommended daily intake and not a cut. So it's difficult to see this for bulking. If this was on top of meals, I'd agree. But if this was a meal replacement, its totally fine.
@MurtazaAhmadZahid
9 ай бұрын
Is dymatize protien powder kosher?
healthy grimace
If you don’t like blueberrys try banna peanut butter frozen pinaple protein gronola peicee and yogurt it’s so good
Dragonfruit and mango would be amazing addition to tbis
I’d recommend adding chia seeds and a bit less blueberries to preserve the taste of the bananas 🍌
Delicious❤
This man never fails us!!! May Allah continue to bless him. ❤
@LintonArie
Жыл бұрын
Grace exists don’t deny it.
@MohammedAli-hp1rl
Жыл бұрын
Ameen ❤️
@duccc5273
5 ай бұрын
Ameen
Listening from Hungary, kadalsan kung sinu talaga ang mga nagbabasa NG bibliya at mga tinaguriang relihiyoso ehh kabaliktaran ang pagkatao, d nmn lahat pero karamihan. Nice story though.
Thanks for great informative video! I will be again for next round.😊
@Trollioooo
2 ай бұрын
They should inform you that drinking bananas is brutal. Spiking insulin to another level. Weird but true. Should eat that ahit blend the rest.
Can you do the video about how you store all of the ingredients?
I’d substitute almond milk or water for less calories.
Yea I do this alot. I never addded the peanut butter but will try tht now
Shake 80 g banana 71 cal 80 g blueberries 46 cal 50 g Greek yogurt 27 cal 25 G protein granola 110 cal 20 g peanut butter 116 cal 1 scoop protein powder 120 cal 200 ml milk
Can you still make this kind of smoothie if you don’t have protein powder?
@jesusso7689
5 күн бұрын
Yes! You can even add even more Greek yogurt if you want that protein in your smoothie
And that’s why Leon Edwards has the most esthetic physique
@alexanderthegreatwasstraight
Жыл бұрын
Because of smoothies? Can you explain plz Leon does have a great physique ur right
What kind of protein do you use
Can I put this in to refrigerator overnight for the next day's consumption?
Allergic left the chat 💀
💜💜💜
Can I give this to my toddler? She’s a picky eater and not gaining much weight
@TheDumbassSoldier
2 ай бұрын
Protein powdee isnt for kids sence most have steroids in em but they wont tell you :/
@themixranger119
2 ай бұрын
Use a clean vegan protein powder instead of whey. And yes you can give it to your kid.
One, can you make a version with less calories, two, what kind of fats?
Would this work without the peanut butter or does that make it taste horrible
Can I add water instead of milk?
Wow
Which protein powder without sugar?
How many hours before going to gym?
Bro jacked up grimace
calories?
❤❤❤❤❤❤❤❤❤❤
Pls can I put in the fridge till the next day
Is there anything without milk?
Secret grimace shake
Is this keto friendly because of banana?
What could I substitute banana with? Severe allergy.
So healthy for wealthy 🗿👍
Yooo i have the same blender
❤❤
❤
Banana Blueberry Granola Turkish yoghurt Peanut butter Protein powder Milk
Nice name
✨️wHaat GOes AroUND gOeS arOUND goES AroUND COMeS aLL tHe WaY BacK AROUND YEeaAAHHhHHHH✨️
@sdsmixtapesalbums
9 ай бұрын
Luv when it’s slowed to
Bro told Grimace to tell the recipe of the Grimace shake
Grimace shake but hella healthy
That protein breakfast shake looks like the grimace shake
I ADD ALL THE SAME INGREDIENTS..GIVE OR TAKE. Protein powder 30grams...Greek.yogurt..awesome & any fruit or berries. High protein, Yes! Plain yogurt w honey + the above ingredients for the most fabulous shake.
You should be eating blueberries and bannock separately The banana counteracts the phenols in the blueberries It’s recommended for max effectiveness out of both fruits to eat separately I do agree they taste good together. So disregard if you are eating for taste and not full nutritional value.
@getatrueappraisal
2 ай бұрын
You shouldn't be eating banana at all or milk, granola, nut butters, protein powders at all!! You want healthy protein, have 4-8 eggs a day, grass fed ground beef, wild caught sardines, mackerel in water never oils!! Even regular store bought beef is better than all of these ingredients.
@nomcebomasuku8102
2 ай бұрын
❤
@Satoru_-_Gojo
2 ай бұрын
@@getatrueappraisalwhey protein is fine. It just shouldn't be used as the only way to get your protein. Chicken breast is op.
Healthy grimace
Great ,Not only for Ramadan but also for weight gain !
@SazuleSerpent
6 ай бұрын
More like weight loss
@DA_Ald
6 ай бұрын
@@SazuleSerpentwdym 500+ calories for only breakfast is so good don’t know what you thought but 500 kcal is is much
How much sugar that have?
Almond milk and oatmeal
Grimace Shake
so i did it but the color was way off, im not sure if theres a different type of bluberry but mine turned out more pink then purple someone please help me out
I just have blender at home :')
Why should blueberries be frozen and not normal?
Who thought dal 😂😂😂
Gf and I just made this and love it!
And 2000 cals
@russellwestbrookyellingatw9381
2 ай бұрын
It says 600
😮
What is replacement for milk.. due to cant take dairy intake.
@VolleyballMama
Ай бұрын
Almond milk, coconut milk or soy milk. Oat milk should work too.
Where’s that protein granola from? Or how do you make it
@buckaflizzle
11 ай бұрын
U can but it in the grocery store! Also u search what the recipe is pretty sure it's nuts oats and honey hope that helps!
*sighs and opens comments*
🎉
It cost my lunch meal price😂
Can we add peanut butter if someone wants to loss weight?
@VolleyballMama
Ай бұрын
Try the PB powder instead. Way less fattening.
this tasted great! It’s so sweet and the flavor is surprising! I had a low chance this would work but WOW! This is my go to!
B A N A N A
You've turned cooking into pure magic! 🔮👨🍳
Next video how to make a ham sandwich
No ice?
Isn’t this from golden gully
@awsomegamer
Жыл бұрын
Different recipe it has granola and milk instead of water
What's this song?
@teetee19768
10 ай бұрын
It sounds like an elevator version of Justin Timberlake's song "What Goes Around Comes Around".
Peanut butter is a bean. Makes you gain a lot of weight but it's good for sitting around all day
This is giving me ggrinave Shiraz vibes
Penut butter mixed with berries cancel each other out, no antioxidants
If we don't wanna use a protein powder, can we change it into other things? What is the best recommendation?
@jadenhardin9407
Жыл бұрын
You can use greek yogurt or maybe add more peanut butter to get a similar consistency
Wouldn't this spike your glucose level??
Where is the recipe?
@rayaugustus6413
Жыл бұрын
It's in the description at the top of the page. (The Three dots ontop of eachother of you are on ur phone)
Bro its delicious
This may be the non side affect grimace shake
Im allergic to peanuts 😢
Nice!!!
Is it ok with no protien powder
@VolleyballMama
Ай бұрын
Yes just swap with some cottage cheese or Greek yogurt. Cottage cheese is high in protein and no one can tell when I put 1/4th to a half a cup in.
FUCKIN' GRIMACE SHAKE
Watch that sugar level spike
Mine is Milk Frozen strawberries Oats And weigh protein powder Tastes like a chocolate strawberry
Can we skip the peanut butter and protein powder?
@wrije
Жыл бұрын
of course. they’re mainly just to up the protein so those that lift and stuff can still benefit.
@younghaitianboy2
Жыл бұрын
You lose most of the fat and protein, while doing so, it becomes more of just a regular smoothie
Greek yogurt mu dkdmfogöglg its Turkish yogurt
I like the way he says budduh
500 kcal is way too few :D I make mostly same with without blueberries and instead of granola i add 50g of oats and 25g of almonds. It ends up around 1k kcal :D
The healthy grimace shake 😮