Thank you. I was warned a few years back DON'T buy a house with stairs. I was like they will keep me younger. I appreciate this video. I was right.

@EricDaw1

3 жыл бұрын

yup 💯

This is easily the most underrated fitness channel on KZread.

@EricDaw1

2 жыл бұрын

Thank you

I lost 40 lbs since the beginning of covid by using the stairs in my apartment building . I incorporate all kinds of squats , stretching and push ups . I also go for hikes and walks . You really don't need a gym to stay fit . The only thing I miss about the Y is the pool .

@kathywrightable

2 жыл бұрын

Thanks for your remark, Ruby. It’s a good reminder to use what we have!

@savagemonster2349

Жыл бұрын

Hope it was worth your time

The Rehab clinics in the hospital that I worked at were on the 4th floor. The Rehab wards were on the 12th floor. Once my patients got walking again, be it due to strokes, amputations, hip and knee replacements,...elevators were no longer an option. I would meet my patient on the ward, and we took the steps down to the 4th floor. Then we did the rehab exercises for an hour or so, and once the patient was tired, we took the stairs back to the 12th floor. It took time to build the endurance so we would start with just one floor, and add floors as strength and endurace improved. I used the heart rate to determiine how much effort the patient was putting into the climb. I agree, stairs are a great exercise device.

Thank you I have told so many of my lawn bowls friends about you, to the point, no time wasting and very very helpful for keeping mobility 🤗

@EricDaw1

3 жыл бұрын

Thanks so much Roberta. Love that fact that you are sharing to your friends ❤️

Thank you for being such a huge inspiration to me and to many others👍 Leon from Sydney Australia.

@EricDaw1

3 жыл бұрын

Much to you, yours and Australia Leon

Thanks again. Rebuilding muscles after meniscus surgery and using stairs every day. Like the backward stretch before doing so!

@EricDaw1

3 жыл бұрын

Thanks for watching. How long ago was your surgery?

Very useful & good 👍

Stairs + 50 lb weight bag 12 steps up 20 times gets me sweaty good workout 💪

I’ve been doing them at home but need to push myself more!

I love your channel so much it’s so good👏👏🌹🌹🌹

@EricDaw1

2 жыл бұрын

Thank you so much Portia 😀

🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🤙🏻

Yes the stretches help

@EricDaw1

2 жыл бұрын

You're Welcome

I use a set of stairs up to a lookout near my home for exercise. Coming down I make sure to engage the leg muscles to control my decent rather than let gravity do the work.

I live in a 6 story building and I walk up and down the 6 flight of stairs for at least 30-40 minutes 2-3 times a week. That, aside from walking out in the street between 45 minutes to an hr 7 days a week. walk up and down the sta ou

Nice. ❤❤❤❤

@EricDaw1

9 ай бұрын

Thanks

What if it hurts to walk up and down the stairs?

@EricDaw1

2 жыл бұрын

Hey Pearl, check out my video here kzread.info/dash/bejne/Yp9tqqprqJO5hbA.html

Will I lose weight by climbing stairs for 15 mins a day

After planking, I was thinking about stairs: great minds think alike, (fools seldom differ).

Have good tips on building bigger arms

@EricDaw1

3 жыл бұрын

Do you want to know what specific exercises to do?

@RichardSnook

3 жыл бұрын

Sure what did you do to get your arms looking so good? I want to build up my biceps make them bigger. I seems hard for me to gain more muscle

@EricDaw1

3 жыл бұрын

@@RichardSnook Hey Richard, I do everything bench, pulls ups, row etc... Do you feel you know what you need to do to get bigger arms?

@RichardSnook

3 жыл бұрын

@@EricDaw1 I have to use stretch bands Eric I have bad left shoulder along with arthritis In my joints. I have to keep moving so they won’t set up. I own a total gym.

That my boi is a waste of time