Hi-Protein Meal Prep | Recipe | In The Kitchen With The Korean Vegan
Тәжірибелік нұсқаулар және стиль
Learn how to meal prep this high protein lentil bowl! Let me know in the comments what I should make next! ⬇️
0:00 Intro How To Make a Lentil Bowl
0:40 What Are Lentils?
1:02 Where Do People Eat Lentils?
1:17 How Much Protein is in Lentils?
1:30 Why is Fiber Important?
2:23 The Cost of Lentils
2:33 The Types and Benefits of Lentils
5:50 Cooking With Lentils
7:01 Meal Prepping and Baking the Vegetables
11:36 Draining the Lentils
12:13 Combining the Ingredients Into a Bowl
13:51 Final Result
Joanne Lee Molinaro is a Korean American trial lawyer, New York Times best-selling author, James Beard Award-winner, and host of the Are You Ready podcast. With nearly 5 million fans spread across her social media platforms, Joanne has appeared on The Food Network, CBS Saturday Morning, ABC's Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She's been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker among others.
Helpful Resources:
Website: bit.ly/TKVWebsite
The Korean Vegan Cookbook: bit.ly/TKVCookbook
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The Korean Vegan Podcast: bit.ly/TKVPodcast
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Video shot and edited by Stephen Guetti www.stephenguetti.com
Social : @guettifilms
KZread: Stephen Guetti
Пікірлер: 40
As a graduate student and then temp worker in the early 90s, I was an omnivore who tended to keep meat as very much a special occasion food that I only ate at restaurants. My go to meal prep was a big pot of brown rice and lentils cooked together and topped with whatever veg I had on hand. This is a huge step up from that. Thanks for the lunch prep inspiration!
When I first started to transition to vegan, i knew these flavorful and very varied legumes would be my gomto food. Now fully transitioned and i am still gaga over them. This is another fabulous opportunity to learn other cuisines. I love them and thank you for incredible recipes and stories. Abrazos querida☝🏽
I like how the shorts are sad vibe But the vids are happy asf😭😭❤️❤️❤️
09:36 That was the biggest onion I have ever seen in my 40ish years on earth. 😲😲
Very big in different African cuisines too
Uch! Every time I watch one of your videos I feel the weight of my irresponsible dietary choices crushing me down (both literally and figuratively) and I feel massively reminded who accessible better options are. Joanne 아주씨, you're so good at this stuff.
@balkanwitch5747
Жыл бұрын
why are you calling her an old man?
Everytime you said lentils the first word that came to my mind was daal. 😄 I was so surprised when you pointed out that it was one of your favourite dishes. Love your videos. Love from India❤
I really like the idea of meal prep when you cook up a few different components and keep them seperate, then mix and match. This looks so good I watched it twice, can't wait to make it, beans are my favorite food but I also always have lentils on hand.
I could eat that every single day! With some variations! Different bowl ideas that are easier to prepare? I love kimchi, sauerkraut as well. How and what would you serve it with? And curry recipe ideas? Love your show! 😊
thanks for the food video, joanne! always love your content!
Awesome video! I learned so many things. You’re so good at this. You make delicious food Auntie Joanne.
I always have all the lentils in stock😌 black, brown, red, yellow✨ Also, the green cauliflower isn’t actually cauliflower, it’s a crossover of between broccoli and cauliflower and is called Romanesco🌱 never been able to find the gorgeous purple cauli here in Germany🥲 and this bowl looks ✨amazing✨😮💨
I love hearing the preparation sounds. FYI I cook quinoa in my rice cooker on the white rice setting. Easy peasy.
Excellent presentation Joann! I knew Lentils were good for you, but I didn't know how good! Thanks for breaking it down for me! Now I'll make more of an effort to cook the bags of Lentils I have in the pantry!!!!
Love love love your videos!!
This looks so good!
Excited for the dal recipe! I had a yellow dal for the first time once on a cruise and loved it, but have never been able to make a good dal myself
Love the new format, but I hope you’ll still include your stories!
That bowl looked amazing! I love lentils. I usually cook the green kind in my instant pot with veggie or vegan chicken broth. I use them in soup, salad, pasta, quesadillas/tacos, and even just with rice is so good. I may try lentil patties or meatballs next.
Thank you
Looks so delicious 😀 I only bought red lentals before, I have to try green ones!!
It's Vegan bibimbap!!🥰😸
Looks delicious. Can you make a glass noodle dish
You’re the best ☺️
Good food video 😊
thanks
My absolute favorite are indigo or French lentils, they cook fast and keep their structure❤
I love these types of videos but I'm too lazy to meal prep. 😁
What about curly fries but with a Korean twist 😋
❤delicioso
💙
What salad dressing did you use?
What about a vegan fluffy cheese cake
I plan to cook, but I need to know what is the name of the dressing?
Could you cook lentils in a rice cooker?
@petraaccount
7 ай бұрын
You could try! I soak mine beforehand (overnight for the bigger lentils and a couple of hours for red lentils) and check on them every half hour, regardless of whether they are in the rice cooker or on the stove. If they are soaked properly an hour in the rice cooker should do it (you can Google for the recommended soaking time).
Whose the singer? Song name?
I'm not getting your videos on my KZread despite hvg notifications on. It's so frustrating!
Your videos are amazing. I'd be happy to help you write a video script for your videos! Can you provide some information about the purpose of the video, its target audience, and any specific messages you want to convey? The more details you can give me, the better I'll be able to tailor the script to your needs.