In this video, I am discussing the genetic and environmental influences on cancer incidences in the developed and developing countries and the steps we could take to minimize incidences and prevent cancer in general.
1-diet
2-stay away from environmental pollution and pollutants
3-maintain healthy body weight
4-stop smoking
5-stop or minimize alcoholic beverages
6-exercise
7-minimize and manage stress
8-beware of extreme sun exposure
9-prevent from viral and bacterial infections
10-avoid work related exposure to cancer causing chemicals (carcinogens) and radiations
11-regular medical check ups.
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