This was so detailed... Thank you ❤

@healthfoodfitnessRavneetBhalla

9 ай бұрын

Glad the video was useful. Thank you for the feedback too.

I love the way you made everything from scratch. Cheers for the recipe. Gonna try it coz there's a lot of coconut flakes lying dormant in the fridge

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

Thanks. Don't forget to share feedback.

Only in this video a very clear explanation for coconut variation is seen...!!! Good Keep it up...!!!

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

Thank you for such kind words.

6th lk👍👍 good idea dear 👌

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

thank you

Excellent 👍 👌.. thanks for sharing

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

thanks

7like nice superb video 👍 👌

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

thanks dear

Thank you dear🤗

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

you're welcme

Very nice Thankyou .

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

Thank you

Dhanyawad

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

You are welcome

like 4...very nice....

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

thanks

Very useful video

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

thankuu

Wow.. really nice

@healthfoodfitnessRavneetBhalla

Жыл бұрын

Thank you. Glad the coconut flour video was useful

I didn't know it's so easy to make coconut flour at home.

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

It surely is.. thanks dear

@richamittal76

3 жыл бұрын

@@healthfoodfitnessRavneetBhalla dear Ravneet, I was just going to order coconut flour from Amazon, but saw your old video, now I'll make at home, just one query, do we need to grind dried coconut to make flour ?

@richamittal76

3 жыл бұрын

Also can the drying process be done in oven?

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

@@richamittal76 yes, absolutely dear...dry the coconut and then grind it to powder..if you want fine flour, please sift and grind again...but give small breaks otherwise the flour might turn oily, although this process gives you an almost oil-free coconut flour..but it has a coconut flavor..I have shown that in one video when I baked almond coconut cookies with beetroot

Super

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

thanks

Coconut milk in the refrigerator till cold and you can remove the water (carbs/sugar) it's great in your morning coffee.

This looks really good 👍👏 Thank you . Just a small suggestion- when you are adding the water for the 2nd time to extract milk, the footnote says “ this contains less ,”rat “, ( instead of fat ) & less sugar. Please do make the change. 🙏 -Uma

@healthfoodfitnessRavneetBhalla

Жыл бұрын

Thanku so much. Oh. It's not possible to edit a video uploaded in KZread. The platform doesn't let us do that. But i will be mindful of these typos in the future. Thanks once again

Can you tach me more to make flor

Hi What is coconut sugar

Thanks a lot for the video 🙏 I just had a question regarding the ratios of coconut to water for example 100g of coconut to 100 ml of water ...thanks

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

Well, I believe you may take up to 200ml for 100 gram. The first milk will be thick and full of fat. Then the second will have less and the third one will be the least. You may use the first milk to make coconut oil as well.

Me pol piti diyakarala nawatha kamata danna berida

Last coconut choodu aakiyaalim pore dry aakaan...vegam udakaan

Hi can we use this as for keto diet? how many carbs will be left in the flour at the end to make a chapati?

@Mkube1999

3 жыл бұрын

8 gms per chapati

Ma'am how long store this flour? plz reply

@healthfoodfitnessRavneetBhalla

Жыл бұрын

You can store homemade coconut flour in airtight container in fridge.. Since it has no to little oil, it should not go rancid easily. But i guess you should use it before a month

if you put it in a cloth and squeeze it, you won’t destroy your strainer right sooner 🤪😜

Instead of drying it for a few days can't we light roast it on a non stick pan. Or microwave it

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

Yes, you can dry coconut flour in a kadahi.. I do that often.

I did this purely for flour and my mother watched me in disappointment- "you are ruining a perfectly good coconut" 😂😂😂 Thanks for the video 😍

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

So what was the end result...? Moms would never agree to turning fresh produce to dried powders. It happens with me too.

@sparwaal

3 жыл бұрын

😆😆 Jokes apart I think this could be the best way to make at home in our blenders as the first batch never gives completely grinded paste

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

@@sparwaal you can sieve the ground flour and grind it again to get fine, powder...in my case, I use it as is...in fact, this coconut flour gives me the best tasting cookies. I have already posted the video on the channel..coconut almond cookies colored with beetroot that use no baking powder and soda

@richamittal76

3 жыл бұрын

@@healthfoodfitnessRavneetBhalla pls share the link, of coconut almond cookies

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

@@richamittal76 here it is kzread.info/dash/bejne/iWuBqdqNd9O1iqQ.html

this seems to be easier

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

Thanks dear

mam, can u show us how to make coco suger at home?

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

well, coconut sugar is made from coconut sap and I do not get access to it dear..it's on the trees itself...farmers collect it and the cook it to make coco sugar.

Can it be dry toasted in a wok or pan to dry it out instead of under a fan ? Tnx

@healthfoodfitnessRavneetBhalla

2 жыл бұрын

Yes, please..do on a low flame..you may even dehydrate coconut in oven or airfryer..as I have shown it here..the idea is to do it on the lowest temperature

@angeleyes7678

2 жыл бұрын

Thank you so much for ur reply 🙏❤

Can I use this in making recipes that require milk powders like gulab jamuns or burfis?

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

Hmmm .the coconut powder here is not too flavorful since we have extracted all of the milk and sweetness to turn it into coconut flour..when we add milk powder, we aim to add flavor to the recipes..I ll soon post a video on vegan milk powder..that should suffice here...for burfis, this one should work in combination with almonds or nuts of choice..I did use this coconut powder in cookies and cutlets and they were yumm..

@sparwaal

3 жыл бұрын

@@healthfoodfitnessRavneetBhalla thank u for the prompt reply...I really appreciate it...waiting for the recipe😀

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

@@sparwaalwhether you love gujia or not, do try out my baked healthy gujiya recipe with semolina with a vegan effortless dates and cashew filling. You ll love it to the core

Is it ok to use cloth to strain? So it's easy to squeeze. 🤪. & U can mix the milk to the tenderwater n drink . 👍

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

Of course, you may use a cloth to strain coconut milk. Sure, it can be put to umpteen uses. I often make coconut oil with it.

@vedmys

3 жыл бұрын

@@healthfoodfitnessRavneetBhalla 👍

I just saw a video of dr.manoj das were he has to say that the milk of coconut is known as coconut flour. the one which you are showing is known as burada. do you hav any idea how to dry out the milk.

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

Milk is milk. How can milk be flour? What i have made is zero fat, zero sugar, zero cholesterol coconut flour. I am soon posting a video on making instant coconut powder or coconut milk powder from fresh coconut. This flour that I will post soon is sweet, has coconut oil as well.

@mumtazqureshi3186

4 жыл бұрын

@@healthfoodfitnessRavneetBhalla you can search on google.even I am surprised to hear ths. mam.milk which is dried out is actual coconut flour. an this is available on Amazon

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

My dear, i am from a research background myself. I work with international clients. What I have shared is zero fat zero cholesterol coconut flour, which is loaded with fiber and is even good for diabetics. On the other hand, coconut milk powder is not coconut flour but milk powder, just like dehydrated milk powder or dairy whitener. Do not be misled by incorrect information dear. You will find all types of information floating on the internet. Use your judgment to decide what is right and wrong.

@mumtazqureshi3186

4 жыл бұрын

@@healthfoodfitnessRavneetBhalla mam I agree wt you, I hav nothing to say related to this. I just that dctrs video were he is talking about glutothione there he mentioned ths ingredient chirongi, coconut flour, Amla powder,then again he cleared ths by saying wat we thing is coconut flour tat not exactly the coconut flour, then I reached your video wanted to learn the making. so I just informed you.tats it.tat to in gud spirit.nothing else.even I am puzzled.......

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

@@mumtazqureshi3186 no worries my dear. Just use your judgment. Don't believe everyone. Research yourself to reach any conclusion. I don't believe anyone but my research. So you, too, should not trust me or any doctor but your own research. The knowledge you gain by your own research can be validated by facts. I hope that makes sense, sweetie. God bless you. Stay safe, healthy and blessed.

Can I dry it in the sunlight?

@healthfoodfitnessRavneetBhalla

13 күн бұрын

Yes..but don't forget to cover in sun

I kept the coconut flour overnight to dry it up. But, it got spoilt and had a bad odour in the morning. What did i do wrong?

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

Since it's getting hot, you need to turn the fan on..that will facilitate drying ...else you may dry in oven or in the sunlight but covered with a cloth..so that sunlight doesnt directly fall on it.. additionally, you should squeeze out as much milk as possible from the coconut flesh..

@sapnahinduja3934

3 жыл бұрын

@@healthfoodfitnessRavneetBhalla Got it. Thank you!

new friend here..please stay connected.. like 18

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

thankuu

I dried it in sun.

@healthfoodfitnessRavneetBhalla

2 жыл бұрын

When you dry in sun, don't forget to keep it covered and prevent it from direct sunlight

Can we mix all the 3 coconut milk

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

Depends on the purpose. Where do you plan to use it? I made extra virgin coconut oil with it. Shall be posting the video soon.

@Cofvvddxvh

3 жыл бұрын

Thanks... and one last question what we use for cake decoration??? Coconut flour or desiccated coconut...??? Please reply soon...

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

@@Cofvvddxvh desiccated coconut will look better for cake decoration. I have shared the recipe to make desiccated coconut at home from fresh coconut. Here's the link kzread.info/dash/bejne/pWaKmLGsZa-sj5s.html

How long it can be stored without getting spoiled ?

@healthfoodfitnessRavneetBhalla

2 жыл бұрын

Please keep homemade Coconut flour in the fridge.. it ll stay good for a long time

@sugha2660

2 жыл бұрын

@@healthfoodfitnessRavneetBhalla okay thanks 😊

@healthfoodfitnessRavneetBhalla

2 жыл бұрын

The shelf life of homemade flours is not long at room temperature. I find refrigeration as the best technique to keep them fresh. Are you on a gluten-free diet dear?

Which country u r from?

@healthfoodfitnessRavneetBhalla

2 жыл бұрын

India

How long will coconut milk last without fridge?

@healthfoodfitnessRavneetBhalla

2 жыл бұрын

Well, not even 2 hours in hot climate...you need a refrigerator to preserve coconut milk. It goes bad quickly and might curdle

@ganeshkarekar1083

2 жыл бұрын

@@healthfoodfitnessRavneetBhalla thank you, good to know.

How can I store it? Fridge or room temperature?

@healthfoodfitnessRavneetBhalla

2 жыл бұрын

Better to refrigerate to keep coconut flour fresh for longer..I always choose to refrigerate

@remyaremyasheen1380

2 жыл бұрын

@@healthfoodfitnessRavneetBhalla thank you so much for your response 👍

@healthfoodfitnessRavneetBhalla

2 жыл бұрын

@@remyaremyasheen1380 you are welcome dear

Hello miss. If I make the flour by straining the milk only once, the fat remaining in the flour, will it be the good fat or bad fat?

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

Well, it's perfectly fine to use the coconut fat unless you have cholesterol issues.

Coconut does have sugar.

@healthfoodfitnessRavneetBhalla

2 жыл бұрын

Yes, coconut has sugar. That's what the video show how to remove or reduce sugar in a coconut to make sugarless coconut flour dear. The whole process shows how to remove sugar and fat from coconut. And make it fat free and sugar free...please check it again

Can we mix these 3 milks together?

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

Depends on the purpose. Where do you plan to use it? I made extra virgin coconut oil with it. Shall be posting the video soon.

@lovelygirl8678

3 жыл бұрын

Ok thanks waiting

@lovelygirl8678

3 жыл бұрын

But if we want to make hot chocolate or custard?

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

@@lovelygirl8678 for best results, use the first coconut for chocolate or custard. Ideally you can mix all three and use as the first coconut milk will be quite thick.

@lovelygirl8678

3 жыл бұрын

Thanks you so much ❤️

medium chain fatty acid is type of fat, availabel in coconut ... and its good source of fat ... so no need to hit headline like 'NO FAT'... good fat is very vital role of our body 😊

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

Thanks. Being a health researcher myself, I do ample research into facts before sharing anything. Fat is integral to our cellular growth and regeneration. But it's not good for those with cardiovascular disease, diabetes, cancer patients, those suffering from metabolic disorders and obesity. We cannot generalize things and make tall claims. I refrain from spreading false information. This coconut flour is good for one and all because it is plain fiber. As far as fat is concerned, you have multiple ways to include healthy fats in your diet. From the scientific point of view, MCFAs are oxidized by the liver. But those with diabetes fatty liver or metabolic disorder face issues even with medium-chain triglycerides, saturated fats. MCFAs have capric acid, undecenoic acid, and lauric acid that interact with GPR84 receptor. Recent research shows undecenoic acid exacerbates the inflammatory response via increased production of the pro-inflammatory cytokine linked to this. So, I tried to provide a solution for all, including those with metabolic or inflammatory issues.

@yahyasaady513

3 жыл бұрын

@@healthfoodfitnessRavneetBhalla carbs are the ones to be eliminated from our diet.

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

@@yahyasaady513 please do not generalize things. If you are following keto, go ahead.

@yahyasaady513

3 жыл бұрын

@@healthfoodfitnessRavneetBhalla i'm also a health researcher. Been into nutrition for about a year. We all wanted the healthy approach how could the answers we find be so different.

@yahyasaady513

3 жыл бұрын

@@healthfoodfitnessRavneetBhalla especially coconut oil. Its the healthiest oil out there. Its the go to for all people on keto.

How many grams of coconu flour we get from one cocxnut

@healthfoodfitnessRavneetBhalla

4 жыл бұрын

I can give you an estimate after weighing my next batch of coconut flour. Thanks for stopping by.

@surbhisharma231

4 жыл бұрын

@@healthfoodfitnessRavneetBhalla did you weighted now?

you should use the coconut juice which is a clear liquid not coconut milk cream made out of the body no no

@healthfoodfitnessRavneetBhalla

3 жыл бұрын

We use coconut water, coconut milk, coconut flesh and coconut husk too..in fact, in this village, which is a coconut haven, villagers make broom with coconut waste and in cities, we use Coco peat for plants..all in all, nothing goes waste when it comes to putting coconut to use.

I want to gain healthy weight

@healthfoodfitnessRavneetBhalla

2 жыл бұрын

Go for more protein

@mindblowing2200

2 жыл бұрын

@@healthfoodfitnessRavneetBhalla whenever I try to take bhuna chana or peanut butter I get itching on my body...I think my body doesn't accept more protein..and my sciatica pain also increases.

@mindblowing2200

2 жыл бұрын

@@healthfoodfitnessRavneetBhalla will this flour help to gain healthy weight?

@healthfoodfitnessRavneetBhalla

2 жыл бұрын

@@mindblowing2200 how much do you weigh? What's your concern?

@mindblowing2200

2 жыл бұрын

@@healthfoodfitnessRavneetBhalla I m fine I get alopecia if i dont take 80 per raw detox diet in whole day...I weigh 40 kg now and 5.4 inches tall. Thanx mam for ur concern.