Awesome as always Joe.

@kettlebellmusclegain

5 жыл бұрын

Thank you for your support

That’s really clever. Thanks very much!

@kettlebellmusclegain

2 жыл бұрын

Very welcome

Shows you how strong Coach is - that 106lb clean looks easily manageable for him! Kids don’t try that weight at home. Great stuff!

@kettlebellmusclegain

4 жыл бұрын

Thanks Michael. I Just received a new 123lb bell....

Great complex I have to try this🤗 Thanks for the great inspiration🏆

@kettlebellmusclegain

3 жыл бұрын

Thanks. Yes its a great one.

Great work, Joe! A super example of someone with total body functional strength! A nice brief but intense full body KB workout. Cheers, Brian M

@kettlebellmusclegain

5 жыл бұрын

Thanks that's what I thought as well! Make it as tough as you need with rounds.

Thanks so much for the inspiration. You officially made me take the dust off my kettlebells, time to get back to those great conditioning tools. Keep showing us great movements

@kettlebellmusclegain

5 жыл бұрын

Absolutely welcome

@kettlebellmusclegain

5 жыл бұрын

Share if you can, thanks for supporting!

Thank you for this.. I was looking for something strenuous but easy to follow. Also, something that will annihilate me... and well.. this is it!

@kettlebellmusclegain

4 жыл бұрын

Ha thank you yes it's pretty great for lots of people

Friggin beasting

@kettlebellmusclegain

5 жыл бұрын

Thanks ed!

That's power endurance right there, I know its unrelated to your channel but it'll be cool to see you mountain bike through a helmet cam, also I've been swinging a 45lbs kettlebell everyday I do 30 rep sets totalling around 150 swings everyday, so far I can do this everyday without taking time off but I got a few spasms in my back is there a way to fix them or do they disappear on their own. Thank you love your content it's very motivating.

Going to the park to use my new set of 18kg today. ^.^ keep it pushing brother

@kettlebellmusclegain

5 жыл бұрын

Yea its a nice day!

Great complex. Heaviest bell i have is 32kg, still worked wonders with shorter rest periods. Thanks.

@kettlebellmusclegain

3 жыл бұрын

Welcome!

This is an outstanding workout. I am going to do it for tomorrow’s workout. Thanks for posting this.

@kettlebellmusclegain

5 жыл бұрын

Nice! Hope you enjoy it!

Done this with a 40kg, cuz that's the heaviest I can go right now. Absolute killer workout.

@kettlebellmusclegain

3 жыл бұрын

Thanks and well done!

That's phucking awesome!. 32 kgs is the heaviest we have at my Gym I'll give it a try.

@kettlebellmusclegain

5 жыл бұрын

Cool.

I did 7 reps per exercise with a 16 kg kettlebell, felt exhilarated and did another round. Thank you very much for showing us how to start using a heavier kettlebell.

@kettlebellmusclegain

3 жыл бұрын

So happy to hear!

Thats why i will never let kettlebell down. In less than 5 mns us the average Joes and Janes can have an healthy training. No more excuses.

@kettlebellmusclegain

5 жыл бұрын

Damn right!

@juliehock6059

5 жыл бұрын

Love Joe’s workout ideas. I’ve introduced my trainer to Joe’s Page, and he’s building my workout around the Hellion. Starting with an 8Kg and double 6kgs. Working through swing, snatch, hi pull, clean and press. Upping the reps at each week’s training which I then work on during the week.

Did this today and wow. What a workout. I only got to do 3 rounds due to time but I feel so good! Thanks for always sharing such great content :)

@kettlebellmusclegain

4 жыл бұрын

Thank you! Glad you like it and thanks for the support. Its a great workout .

@kettlebellmusclegain

4 жыл бұрын

Please share if you Dont mind!

@saldiamond

4 жыл бұрын

@@kettlebellmusclegain definitely will!

@kettlebellmusclegain

4 жыл бұрын

Woohoo hoooo!

Thank you, I did 3 rounds with a 28kg/61lb kettlebell. I substituted swings for the cleans as I'm building up my confidence. My whole upper body is sore today. It's an awesome workout!

@kettlebellmusclegain

4 жыл бұрын

Nice job youre welcome!

@hongmurphy2310

3 жыл бұрын

Wow 28kg, awesome!

Trapped in my apartment and all I have is a 50# kettlebell. Already ran through all the routines I usually do so thanks for a new idea. Most of the routines on KZread aren’t designed for a heavier KB.

@kettlebellmusclegain

4 жыл бұрын

exactly. im glad you like it. ill make a heavy playlist

Joe - respect. I like the gold bell.

@kettlebellmusclegain

3 жыл бұрын

106 lbs . thanks ! 48kg

Been doin 10 rounds of this once a week for the past few months, up to using the 88 pounder with 45 sec rest. Forgot how much my back loves kb work!

@kettlebellmusclegain

Жыл бұрын

Damn that's an incredible amount of work! I've never done more than 4 or so! Well done

@zachdohdohbird9624

Жыл бұрын

Gotta work on grip strength to tackle the 48 kg. Love the content!

Touch down Swing Swing clean each side. One arm swing each side One arm deadlift Some kind of swing row

Question Joe-why wouldn’t you start with the hardest exercises ie high pull and o e arm swings and then do the double swings with pause etc last? Keep up the good vids too!

@kettlebellmusclegain

4 жыл бұрын

the double pause swings are the most challenging as far as energy usage and breathing. it sets the stage for the firebreather!

I’ve been semi-procrastinating on buying 2 x 44kg KB’s.... Not anymore! #Inspired #FiredUp Enter the Dragon 🔥🐉 🔥 Thanks again BIG JD Dwag

@kettlebellmusclegain

4 жыл бұрын

absolutely! youre welcome

Another good one boss. Are there shoes you would recommend for workouts like this with kettlebells and/or a CrossFit workout?

@kettlebellmusclegain

5 жыл бұрын

Absolutely. Great question. Anything minimal with wider toebox and zero drop. I id love to get a pair of the vivo barefoot. Ive had several newbalance minimus shoes. Ive used reebok crossfit.trainers. I like vibram 5 fingers for certsin mobility and movement stuff. Or withKB sport, weight lifting. Shoes are good to provide a strong connection to the ground. No squish.

@paulwhite2532

5 жыл бұрын

@@kettlebellmusclegain thanks Joe. I appreciate these suggestions, I will check them out. What do think about the old school Chuck Taylors?

@kettlebellmusclegain

5 жыл бұрын

Fine. But kind of tall bottom sole. Its like a 1 inch deficit deadlift, ;

Me and my wife bought a new house last year and I ditched my member ship and started working out exclusively with kettle bells in my garage, with the exception of an Olympic bar and some plates for deadlifting. It's insane how much my functional strength has increased.

@kettlebellmusclegain

5 жыл бұрын

Nice to hear! Whats your favorite thing to do?

@scottytpancakes8553

5 жыл бұрын

@@kettlebellmusclegain Turkish Get Ups!

@kettlebellmusclegain

5 жыл бұрын

Good!

@kettlebellmusclegain

5 жыл бұрын

One of mine as well.

Great workout. I go a liiitle lighter. Keep swingin

@kettlebellmusclegain

4 жыл бұрын

Thanks!

I am lucky I have a home gym during all this social distancing. I have a 48lb kettlebell as my max. So I am doing 4 in 14 minutes. It is hard! Well at least through all this I realized it's time for a bigger Kettlebell. 😄👍

@kettlebellmusclegain

3 жыл бұрын

Nice work!

Do you have any videos on how to loosen the hamstrings? Thx

@kettlebellmusclegain

5 жыл бұрын

#bodytempering is the way I feel.,

👍👍👍

@JamesSmith-mp6by

2 жыл бұрын

That was my workout this morning.Geat! ⚡⚡⚡

Quick question. I have done kettlebell lifting on and off over the last few years but noth8ng serious and I staryed having shoulder problems. I got to where I couldn't even do one arm presses. I had to stop lifting all together and just do stretching and mobility exercises until the pain finally went away. I recently started a kettlebell program and when I was swinging the 55lb bell with double hand swing I felt a slight pain 8n my shoulder. I suspected maybe I wasn't doing a good job of keeping my shoulder in the socket so the next swing session I dropped to 35 lbs two hand swings and focused on keeping shoulder in the socket but when I do that it feels very unatural and alonst very stiff and machanical. Is it supposed to feel that way or am I over exaggerating it? I am frustrated because I just want to donmy swings and presses and be done with it but I feel like every time I get going I have shoulder issues.

@kettlebellmusclegain

3 жыл бұрын

you cant over exaggerate it if its causing you pain. do what you can to eliminate pain

Shit man your a beast

@kettlebellmusclegain

5 жыл бұрын

Thanks.long time with KB.

🤙i got one 16kg kettelbell. How many swings per day you recommend ?

@kettlebellmusclegain

4 жыл бұрын

50 to 200 depends on your goals

Any specific workouts or playlist you recommend for competitive mma workouts/conditioning? I'm thinking about getting a 90 pound lb to start with, thanks in advance

@kettlebellmusclegain

3 жыл бұрын

Id go much less weight than that. Perhaps Half of it. You want to maintain if not promote mobility for mma/bjj. And a 90 lb kbell is probably not gonna give you that. You'll have to stay incredibly tense for any exercise other than swings with a 90 lb bells. I have have workouts that will benefit you if you search the Playlists on this channel for kettlebell workouts. Unless you want to go personalized programming. Also look at the COMPLEXES playlist

@tylerdurant2620

3 жыл бұрын

@@kettlebellmusclegain will do thanks a bunch!💪🏾😤

👍🏾

@kettlebellmusclegain

5 жыл бұрын

Thanks

What's the official opinion on slightly bent arms in a 2 arm swing?

@kettlebellmusclegain

4 жыл бұрын

My opinion is its the right way to swing. Allows more muscle use and less ligament stress on elbows. Keeps weight a bit closer to body similar to clean and snatch path. But...... Do sets of both. Thats the beauty.

@damianhinch2907

4 жыл бұрын

@@kettlebellmusclegain thank you for the reply. I find that when I try really pack and use my lats, my arms will be slightly bent. Trying to straighten them makes me lose that lat feeling so I'm happy to hear it's not inherently wrong.

@kettlebellmusclegain

4 жыл бұрын

Absolutely

48 kgs, awesome! I can do 24 kgs swings with one hand, but it doesn't translate into being able to lift 48 kgs with two hands 😄 Of course, I'm half the size of this guy, both, vertically and horizontally and probably twice his age 😂. But, it's a realistic goal to handle the 48 kgs kettlebell and I'm working to achieve it! What's not realistic is lifting a 75 kgs kettlebell to the shoulder with two hands and then do a one arm press like this guy Victor Blud. To top it off, the dude is not the typical huge russian since he is 5'9" and 185 lbs!!!

@kettlebellmusclegain

4 жыл бұрын

Yes. Keep it up! It may take time but its worth it

I reckon you could do yourself some injury moving around like this. None of the movements are natural. Throwing that kettlebell upwards and putting pressure on either side. Not natural at all. You're a young man, you can get away with this for the moment. You screw your back up, you will wish you never bothered.

@kettlebellmusclegain

2 жыл бұрын

First of all, before I reply to your statement how old do you think I am?