Hi Matty, your videos are excellent here, a real gem. Your explanation of VO2 Max was my intro to it and was really nice. I'm a physiology graduate from UCC in Ireland, but living in Dublin hoping to work with MMA athletes. Just wondering is there a place to chat to you. About these physiological adaptations, as I find these the hardest things to find regarding the zone training. People often talk about physiological adaptations, but to find the original research I'm finding it very difficult. I did general science (major in Human physiology) so don't have a sports science text book, perhaps it is now the dogma of the text books?

@MattyEPC

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I am pleased to hear you are enjoying the videos. Here are a couple of podcast episodes where I dig into the physiology of endurance and periodization which you may find helpful. kzread.info/dash/bejne/iKKBzKOHfMa-g6w.html kzread.info/dash/bejne/hYNkvKmFd6-aqbw.html Basic human physiology is a great base to have to build exercise physiology on top of. The McArdle, Katch and Katch Exercise Physiology text book is a must have resource for anyone wanting to expand their ex phys knowledge.