Heart chakra - 639 Hz
It is the fourth primary chakra and serves as our center of love for oneself and others, compassion, empathy and forgiveness. The anahata chakra is associated with unconditional love, compassion, and joy.
If your heart chakra feels blocked, you might struggle with relationships or compassion. Chakras are energy focal points used in ancient meditation practices. Your heart chakra, also called anahata, is the energy point located at your heart. It's no surprise that it's associated with feelings of love, joy, and empathy.
There are also physical symptoms that can be felt through having an imbalance in the heart chakra which usually manifest in the form of upper back pain, shoulder pain, respiratory problems such as asthma and upper arm pain. There are many ways that we can unblock and rebalance our chakras.
Its basic concerns are love, compassion, acceptance, and trust. Overwhelming rejection and betrayal, take a toll on the human heart and intimate relationships.
A variety of yoga asanas - specifically, bow pose, camel pose, and chest openers - can help to bring balance to the heart chakra. Consider following along with a guided yoga flow like this heart chakra yoga for beginners, 15-minute flow, anahata chakra yoga class, or heart-opening rose yoga.
The stones for the heart chakra are Rose Quartz, Emerald, Green Aventurine, Rhodonite, Amazonite, Green Jade, Malachite, Rhodochrosite, Prehnite, Chrysoprase, Green Tourmaline, Green Calcite, Kunzite, Green Moldavite, Moss Agate, and Peridot. They help to clear blockages in the heart and to grow love and compassion.