You seriously have the best meal preps I’ve seen for weight loss. Everything looks so flavorful 😋

@KYEEMONROE

4 ай бұрын

Li whlinnmmmmmi is ôlllllllllllp

@misslbboat

11 күн бұрын

What is the ingredients for the sweet and sour chicken?

The one thing stopping me from trying this delicious meal-prep is the change in texture/taste of raw items - spinach, tomato etc. after refrigerating. Tried different containers but they simply don't taste good to me the next day. But, hey, it's just one dish, that baked oatmeal alone stole my heart:)

@LoveK1

6 ай бұрын

See, the baked oatmeal is the texture I can’t tolerate.

@annan5060

6 ай бұрын

@@LoveK1 And once you dislike a texture, it's hard to enjoy the dish. No matter how tasty. I could never be a chef who has to taste it all:)

@puccimeowmeow23042

6 ай бұрын

Meal prep proteins (meat) and then make all the other stuff over a pan when you wanna make a meal. Very easy and usually meat still tastes the same. It helps me with protein

@abundance1232

6 ай бұрын

Yes I def wouldn’t prep wraps in advance due to texture

@Gresaaa

3 ай бұрын

Just toast it

This is great! 🎉May I please have the video link that shows each of these recipes, how are made? Thanks so much!! I can't wait to try each one

The baked blueberry oatmeal has my curiosity.

@LiezlJayne

7 ай бұрын

I love it!!! So nice to have it prepped and ready to go in the fridge for a few days

@itzelgerman3189

7 ай бұрын

How long do you bake it for @LiezlJayne

@diamondheart9268

6 ай бұрын

I would LOVE to make this blueberry oatmeal bar. Please share the recipe. It looks amazing and probably healthier than buying it at Wendy’s! Please, please, please.

@Cindy99765

6 ай бұрын

​@@itzelgerman3189 I personally bake mine at 350 for 30 minutes.

@Clothed-with-His-Glory

6 ай бұрын

Why can’t the recipes be here?

I don’t get putting milk in containers to prep and save time but then having to spend more time and energy washing up containers, using more water and wasting more space in your fridge. Just put your cup on a scale for exact measurements.

@ohbrandyjune

6 ай бұрын

I don’t get it either 🤷🏻‍♀️

@tropicalprincess16

6 ай бұрын

Probably for quick portions. I know I rush in the morning and sometimes have to bring the food with me. This way I can grab and go. Little things like that make life easier

@selaphim9941

6 ай бұрын

@@tropicalprincess16 that makes sense, i do that for my chia pudding - small little tubs. However sometimes things don't last as long as theres a faster chance of depreciation when we seperate from original packag due to oxidation and not using steralised jars

@LiezlJayne

6 ай бұрын

I'm more just showing you everything you need for the full week all laid out. I would not meal prep the milk either - that's the only thing I add in for the video

Please do a whole video just on how you fold that wrap!! I can never get it right 😂🤣

@annharris2109

6 ай бұрын

I just place the food on and fold sides Roll again and fold😂

@saokoc

5 ай бұрын

funny because in the video of this meal prep she was watching a how to wrap 😭

I just made all of this thank you

Love everything here! ❤

Thanks for shared this excellent video with important information about the nutrition and delicious food 🙏🏻🙋🏻‍♀️

Looks amazing thanks for sharing

Great ideas! Recipes please? Q: doesn't the milk go bad sooner if you store it like that?

@LiezlJayne

6 ай бұрын

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein.. my milk is fine for 4-5 days

OMG it worked! I love this hack thx so much. It also works with stuff that smells like other ppls perfumes.

Good job on this food meal prep !

Looks good, thanks for some creative ideas.

You gained a new subbie!!! FABULOUS!!! THANK YOU 🎉❤🥰

Great ideas thanks for sharing!

Doing this meal prep this week! Looks so good

@misslbboat

11 күн бұрын

What is the ingredients for the sweet and sour chicken?

Thank you!

Oatmeal dish looks really nice and so does the teriyaki dish.

I literally tried this for my current week and loved it!

@fb8771

19 күн бұрын

hey its been a long time that you commented that. i just wanted to know if you tried it many times and if you actually lost weight or anything

@misslbboat

11 күн бұрын

What is the ingredients for the sweet and sour chicken?

Thank you 💜

Brilliant!!!

Love it 😍😍😍😍😍

Delicious Love this 😋❤

Everything looks delicious. Could you share the sweet and sour chicken recipe

Do you have recipes for these meals? 🤍☺️

@dianekennedy2334

6 ай бұрын

Just click on her picture on this short

@LiezlJayne

6 ай бұрын

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein

Your my type of cook😂😂 the less dishes the better ❤

I'm curious about the wrap. Does it hold up well after several days?

This is nice.

Imma need the recipes for each one of these my friend! Where can we find them?

Good Ideas💡🤝.

Do you have the recipes?

@Stvr_ligtth

Ай бұрын

It's on her channel

Are we supposed to eat it raw or can you show us that we put it in the oven and how many minutes in the oven and what temperature?

Recipie for chickpea wrap!?? Plz

What is the ingredients for the sweet and sour chicken?

Do you have any alternatives to bananas for your muffins, baked oatmeals and smoothies? Im allergic to bananas

@LiezlJayne

6 ай бұрын

1/2 cup apple sauce per banana

do you have recipes for sweet and sour chicken and the other meals ?

Hi pls put how u make the recipes

@LiezlJayne

6 ай бұрын

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein

Could you tell me what kind of hot chocolate and protein hot chocolate you use? I can find any that mix well together.

@LiezlJayne

6 ай бұрын

garden of life vanilla protein powder + cocoa powder

shawarma>>>

Where’d you get your containers :)

@LiezlJayne

6 ай бұрын

I always have them linked under my main channel videos. We cannot put links on shorts unfortunately :)

Are u from SA?

How do you store rice in the fridge for over 3 days? It gets mushy! Just curious because I want to try meal prepping!

What can I use instead of bananas for the blueberry oats?

😊

Is there a full recipe for the smashed chickpea wrap?

@carolinareaper8089

6 ай бұрын

kzread.info/dash/bejne/a3pqu7KDp8ngd9Y.htmlsi=l2n7iNCwjPD8DOKl

@LiezlJayne

6 ай бұрын

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein

Where’s the full recipe please!

Could I sub out the milk in the baked oats for egg whites?

@LiezlJayne

7 ай бұрын

You can just use water - or any kind of plant based milk like almond milk. Egg whites will make it too dense

I’m in desperate need of a way to substitute my cravings for a spicy breakfast and Red Bull. It’s an 11 year habit

Is there any alternative to bananas for the baked oatmeal and any smoothies since I'm intolerant/allergic to it?

@BeenMangoed

7 ай бұрын

Cooked sweet potato or pumpkin could work

@LiezlJayne

6 ай бұрын

1/2 cup apple sauce per banana

The oatmeal looks like a good idea, but I can’t imagine the wrap doesn’t get soggy and gross after a day.

How long does the food stay fresh in the fridge

Well, where can I find the recipes for these things?

Where did you get all the storage containers from?

@LiezlJayne

6 ай бұрын

I always have them linked under my main channel videos. We cannot put links on shorts unfortunately :)

But who rrally wants to eat the same thing, for each meal for 4 days in a row?

Do you have the recipes? What rice do you use?

@LiezlJayne

6 ай бұрын

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein .. and white basmati rice :)

Do you have the recipes for these

Are these for each day of the week? Also are these for one person?

@LiezlJayne

6 ай бұрын

yes and yes :)

A little too much sugar for me. If I ate that baked oatmeal for breakfast my blood sugar would be all over the place all day and I'd feel hungry all day long. I either skip breakfast or have eggs or a protein shake (unflavored whey protein powder).

動画と同時にコメント欄にレシピを載せて下さい。それが礼儀です。

High ❌ Hah ✅ This ❌ Thus ✅ Really ❌ Rully ✅

I’d be so fat if I ate this man carbs in one day 😭😭😩

What I don’t understand with these meals prep videos is how long they last. Would they not be mank by day 5

Her accent is mint

@Onyxblk

2 ай бұрын

Its a south african accent

I can’t wait fir the garbanzo bean (chickpea) fad to be over. It’s almost obligatory to the point u wait for it

@FloraSprout

7 ай бұрын

They're really great especially for people on plant based diets...chickpeas are a huge staple in my diet. It's not really a fad, it's a food that is high in protein and relatively low calorie for the nutrients you get. It's also not a food like quinoa that made it more difficult for people that ate that as a staple food to acquire affordably once it became popular. I for one will keep eating lots of chickpeas. If you just don't like the flavor though I totally get it. I feel that way about avocado which is in every healthy plant based recipe it seems like.

@LiezlJayne

7 ай бұрын

Not sure if it’s a fad.. I’ve been eating them pretty consistently for a few years .. one of my food staples and they are very affordable and full of protein and healthy carbs. but it’s okay if you don’t like them

@Als1822

7 ай бұрын

what's fad in your culture is a staple in other cultures

@LeaverWild

6 ай бұрын

@@LiezlJayneSo you’ll answer these kinds of comments but won’t share recipes? Ooookay! 😂

Recipes ??

Hi, what a healthy buritto option ?

Where the recipe?? I can’t not found it? Please

Since when is rice good for weight loss?

@KarlaBedminister

6 ай бұрын

Maybe the brown or Basmati one...? I have no idea.

@LiezlJayne

6 ай бұрын

Since when is it not?

Hey wheres the whole vid??

@LiezlJayne

6 ай бұрын

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein

Recipes???

Wait, the tomatoes it’s going to get bad fast 😅

What can replace the egg in the blue berry oatmeal cakes?

@LiezlJayne

6 ай бұрын

you can try chia seed egg - 1 tbsp chia seeds + 3 tbsp mixed per egg - mixed together and soaked 5 min first

All the meals look great and nice but i i don’t think that is it possible to keep them one week even in fridge

@LiezlJayne

6 ай бұрын

i prepped for 4 days here don't have any issues for 4-5 days

Are you sure about grams of protein? Seems a lot higher than others

@LiezlJayne

6 ай бұрын

yes

Jesus loves you ❤

@tyheildes6210

6 ай бұрын

Amen!

Was I the only one who heard mulk?

I want to eat healthier but its to expensive. Im on a very strict budget.

Receipes?

@carolinareaper8089

6 ай бұрын

kzread.info/dash/bejne/a3pqu7KDp8ngd9Y.htmlsi=l2n7iNCwjPD8DOKl

@LiezlJayne

6 ай бұрын

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein

Where the recipes

What is her accent? It sounds like a mixture of like four different accents and I can’t figure it out.

tf is mulk

That is waaay to much protein for one day 😅 unless you are athlet level active and preping for competion. If you aren't you orooably just gonna put a lot of Stress on your Kidneys and depending on pre existing conditions that can be VERY dangerous.

MOLK?

Not useful without recipes

@LiezlJayne

6 ай бұрын

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein

Can I have the recipe😅

@LiezlJayne

6 ай бұрын

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein

How annoying that you won’t post the recipes. 🫤 Thanks for the baked oatmeal idea, I guess? I’ll find the recipe elsewhere.

@LiezlJayne

6 ай бұрын

all the full recipes are in my video linked at the bottom of this short - 1 hour meal prep 91g protein

Accent

Jesus está voltando 🙏

how to fcking make them brah where is the recapie

Heyyy,just wanted to say repent our Lord is coming soon Jesus loves you ❤❤❤❤❤

please dont eat uncooked tortillas 😟

@LiezlJayne

6 ай бұрын

I always heat them first

Good for a show and fail in reality 😆

Cam Newton gay anyway 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️

What is this accent??

@Onyxblk

2 ай бұрын

South african