healthy girl summer🍍| building mindful + healthy habits, taking care of myself & my mental health
Go to athleticgreens.com/melaniepat... to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video! ♡
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♡S H O P M Y M E R C H♡
✨ www.melsmfmerch.com ✨
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♡intro music♡
Intro music: Night Owls by DREÁ&BAM 🖤
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♡Links♡
For all my media links~ allmylinks.com/melslinks
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♡BUISSINESS♡
Email: ~ Melanie@syllabletalent.com
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡S H O P M Y M E R C H♡ (on hold atm)
✨ www.melsmfmerch.com ✨
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
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♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...
Пікірлер: 239
Meditation *
@woahdira1474
Жыл бұрын
Where'd you get your juicer?!??😭
@WithMeCB
Жыл бұрын
Hey Melanie! Where did you get those lights from? Could you drop the link?
@ilyjada
Жыл бұрын
@@woahdira1474 she never responds to comments😂😂
@briannabenitez2250
Жыл бұрын
@@woahdira1474 I found it!! It's a Viesimple juicer they sell it on amazon.
@candylishx3527
Жыл бұрын
@@ilyjada She does sometimes! Reading comments could give her more anxiety... she's spoken about wanting to be more connected to her fan base & her struggle with such. Just be mindful of that (:
Recharge your crystals in the sun weekly. Choose one to work with for the day (clear quartz is the holy grail. It's for healing, protection, grounding etc). Rose quartz is great for emotional and mental health, also for love of course. Once you've picked one, set your intention then meditate with it. Get black tourmaline for energy protection, it also transmutes negative energies skin it will help you with your anxiety and protect you from absorbing others energy. Obsidian is another one that I recommend u use, it's great for grounding and spiritual protection. Use carnelian and/red Jasper for grounding and your lower chakras. Hope that helps. I love u girl, this vlog was much needed for me 🌻🥰
Idk if you'll see this pero... You changed my habits. Changed my pov in life. Gracias!!🍸Mentally I am progressing, physically developing my best version I have ever seen myself. I loveeee youuu!!! Gracias Melanie!!! 🖤
I absolutely need your diet plan,,,I’ve been on a weight loss journey for the past month and I’ve already lost 8 pounds. Your videos are a big inspiration to me!!! Keep them coming.❤️
@sdiadiane2327
Жыл бұрын
@mel beauty you can be proud of you
@thatboujeebrokegirl7857
Жыл бұрын
Today starts month 2 of my journey. Keep going love!
@josiesfitness8385
Жыл бұрын
She's never going to answer you go to Crystal breeze I lost my last 140 lbs with her follow it and intermittent fasting and you will lose
@sba7689
Жыл бұрын
I recommend you start taking protein shakes if you don’t since it keeps you full for longer and you won’t crave as much ! Good luck
You, your life, seems so put together. Perfectly. I'll be 33 yrs old in a couple months and all all I can think is wtf have I done lol. I'm determined to change that. Here's to making y/our damn selves proud and living in wellness in every way. 🥂🙏🏾💛
@VeryKinkyCurl
Жыл бұрын
I’ll be 36 and feel the same way.
@vezzaz2051
Жыл бұрын
Cheers to that!!
I recently switched my cat litter to the wood pellets and it’s soooo much better than the clay litter. Less mess on the floor, and it’s healthier for the cats because they aren’t inhaling all of the dust, plus it’s apparently better for the environment. Just wanted to let you know. ❤️
@taradw2254
Жыл бұрын
Hi! Thanks for your recommendation, I’ve been looking into alternatives, are wood pellets easy to clean too?
@aleciatotton3763
Жыл бұрын
Yasss I just made a comment about this 😭 the pellets are GAME CHANGER!!!
@lagalol9011
Жыл бұрын
@@taradw2254 Yes they are , they have a certain litter box for wood pellets that make it easy to clean where you shake the wood that turns into powder through a shaker with little holes
@lagalol9011
Жыл бұрын
@@aleciatotton3763 I love them. I had to use the clay litter once because my store didn’t have anymore pellets .. i was miserable it made me realize just how much i truly love the pellets
@alandria
Жыл бұрын
have y’all tried the crystal liter? if so how does the wood pellets compare to the crystal?
The thing about fresh juices is that u should drink them fast because their vitamins get evaporated after a while . Have a great summer ❤️
@aby9097
Жыл бұрын
Has that been scientifically proven? How can vitamins just evaporate?
@tracy361361
Жыл бұрын
@@aby9097 the same way a man can wake up and decide he’s a woman. Follow the science
I’m so in love with your content style and personality. Keep going girl🥰
You have such grounded earthy vibes. I feel so inspired by your videos and how they’re so real and down to earth. You bring such reality to building healthy habits. I really want to get back to juicing in the morning and trying those supplements!
Your editing skills are amazing 💕 it’s so entertaining and aesthetically pleasing to watch your videos, it’s like art 💓💓
@PinkJG619
Жыл бұрын
Yessss and her videos are so relaxing and motivating at the same time
21:11 there is a ring on the finger😌. Also absolutely love your videos. I really appreciate the hard work😄
Close up cat content is WHAT I WANT TO SEE. Love this vid 🤩
Im obsessed with this lady she’s so inspiring and so cool
For the crystals, i would just recommend doing your research on which ones can go in water,sunlight,ect. And to cleanse them you can use sun,water,moon,ect. Ive found that I connect best with a new crystal when i research affirmations that go along with it and take just a few breaths to allow yourself to feel that energy. Its all journey, have fun(:
I love you videos❤️ you are truly an inspiration to become the best version of myself not to please people but to be healthy in my own way. Thankyou so much and I am so proud of you.
Your videos are so calming. Aesthetic is 10/10.
I love watching your videos, you do everything so perfectly! 🤩
I needed all 44mins of this so much! I swear no better way to start my day than watching 1 of your vids 💜
I literally enjoyed every single moment of the video I didn’t even realize it was 45 minutes !! Your energy is amazing I can feel how strong and powerful you are😍😍keep going and we’ll support u all the time💕🕊
I’m rewatching your videos and I looooove that you do long videos. I love your energy, your vibe- even when you’re in a slump. I just moved from Florida and seeing the beaches you’re at is so nice!! I hope the best for you and I wish you and your partner all the best in the world. Thanks for the effort and time you put into putting out awesome content onto the internet. ❤❤❤
Look at you, inspiring me to be a better version of myself 🥰
literalmente me inspiras mucho,gracias por tus vídeos hermosa❣
i have been really insecure about my body lately. i often feel like i am too skinny and constantly comparing myself to everyone. when i found your videos, it really changed me. im beginning to have healthier habits, eating what i want, having a better mindset, and overall, feeling good about what goes in and out of my body. my journey has just begun and i wanted to let you know that you are a part of my journey. i now understand that i do not need to impress anybody or compare myself to others to feel happy. i am comfortable in my own skin thanks to me putting in the work from your videos . love you and keep them coming !!
Love the new camera it gives high tech vlog quality. I always get great tips and good vibes when I watch your channel. Thxs!❤️
Wow. A date night idea I didn’t know I needed. Me + my man + my cats in a car wash 😫 loved that clip
Hey, I love your vlogs they are very helpful in motivating me to build mindful habits. When using crystals you can bathe them in moonlight, which is especially helpful during the full moon. You can also look up properties of specific crystals e.g rose quartz -crystal of self love and use it in your meditation by saying an affirmation to do with self love but that also resonates with you. I use them for meditation and I mainly focus on using affirmations, and I find that it gives me a positive outlook on my week. Almost like manifesting. Hope this helps.☺
I’m so glad you’re back on KZread you’re such a big inspiration. I have severe anxiety and depression and watching and seeing how you cope with your mental health has honestly helped! Thank you!
Literalmente en muchas ocasiones he querido darme por vencida 😔 pero siempre qe subes videos me animas a seguir adelante y creer en mi. GRACIAS ♡ 🌻
I love you so much! Definitely inspiring and motivating💚the kitties are getting big😍
This literally made my morning!!
This was so satisfying to watch 😍
😭 I needed this. Love you ♥️
I absolutely LOVE your videos you're truly AMAZING!!!!!
Girl I just love your videos so much! Your footage is so on point. I wish I knew you personally to give me a class lol ❤
This is so beautiful and so peaceful. This motivates me to learn and go to the gym.
ty ty ty for motivating me to practice self care & take care of myself
These videos give me so much serotonin 😩💕 I've been off my game lately but this just gives me that motivation I need
Omg please link those studio lights you added! I love them 😍
My go-to channel lately
IDK if you care about the type of nondairy creamer but I tried the almond milk and coconut milk creamer TJ's has in vanilla, ITS THE BEST. It's so creamy, unlike most nondairy creamers and it doesn't curdle in hot coffee like most do. Also I loved seeing the food cleaning, makes me want to do that too, looks so organized!
Ok but I need an Amazon list with all your items for your cats! I’m in love with the hanging hammock you have for them and the gate you use!
Ahh it feels soo good to be here. Healthy lifestyle I am inspired hun
I love that your vlogs are over 30 minutes
I hope you know how pretty and inspiring you are ❤️ love your content and I hope you feel better soon
These videos relax me so much. Those little kitties 😍
He mel! Love your long style blogs so much bro you are so gorgeous and you inspire me to have a productive life
She’s my fave. 🥺💛
you know what, after I saw your video, which randomly played in my YT. I really wanted to be healthy after that. I started working out last june 22nd until today. I wanna thank you. Your into song which got me hooked.
Girl I live for your channel ❤️ I love the yoga, I love the skin care and workouts but how do you know what to eat or make to keep a balanced diet😩
I feel like I say this about every video but this might be the best video you've ever made😭🥰🤗
I was enjoying this video sooo much im def subscribing
Oooo the boyfriends face 23:50 reflection in the glass!! Missed seeing your videos! Love that you share your slumps it makes me feel human.
Props to you for making a 44 minutes videos. I'm used to short videos but I love long ones way more, so, thank you 🤝
My fav intro 😿❤️
OMG i love your vlogs :D thanks for sharing.
Glad I found your channel, I love it here.
This channel is additive 🖤♥️
Mel idk if you’ll see this but your vlogs seriously calm me down and your my favourite comfort KZreadr to watch. You’ve inspired me to wake up early to workout, and although I don’t get up at 5am like you do, that IS one of my goals. And now I want to start juicing lmao. You and your bf are adorable together and so are your cats❤️ Thank you for being real with us always and posting about serious issues on your Instagram feed and not ignoring that stuff like what others do. Love your content Mel🥰
omggg can u make a video telling us what bodycare products you use?
That food after the beach though 😋!!!!!
grateful my home feed recommended you
I like this calm energy. Picasso
Loved this vid😍 so motivating❤️ have you tried the breeze system pellets for the litter situation? I have always used litter but then I switched to the breeze system and it’s just soo much easier to clean! Plus you don’t have to worry about little being scattered, it’s just a couple pellets to pick up ! (Sorry I have the urge to tell every cat owner about the breeze system it is my curse🥲) love you!❤️
So happy your channel got recommended, great content new subbie 💕
Mel please share with us what kind of underware you have with your leggins? It looks soooo good.
you should do a what you eat in a week vlog, I look your food and juice parts of your videos
Omg Mel I love you
Thank you for your help. I appreciate it very much. Lot's if love. Keep up great work.
Loved this
This is the second video of yours that I've come across. I think I'm going to subscribe ☺️♥️♥️♥️♥️🔥
You are so inspiring 😊
I loved this video beginning to end!Love to see you living & existing within the depths of nature & health🤎👏🏽
amazing .. thank you for the motivation..
i loved this video! with crystals you can use them in many ways! you should cleanse them of any energy that doesn’t belong to you/picked up along the way from other people, manufacturers, etc. you can cleanse by visualizing a white light cleansing your crystals or burn some sage/incense/palo santo and allow the smoke to cleanse the crystals. then after cleansing them you can program them with your intentions or amplify their original energy by focusing on the crystal’s benefits. for example amethyst is good for meditation and breaking addiction so you would cleanse the amethyst and then imagine the energy of deeper meditation and breaking addictions flowing into the stone. you can hold them in your non dominant hand to receive energy and your dominant hand to release energy , you can also arrange them in a crystal grid to channel stronger energies of the crystal. but the easiest way to start with all this is to meditate with them and feel the difference in energy when you are holding them vs when you aren’t holding them. this will help you tune into the earth’s energy and the energy of that specific crystal so that you can truly receive their benefits
@monsterhighfan6789
Жыл бұрын
*edit* you should also cleanse your crystals every so often, don’t let people touch them unless you’re okay with merging your energy with theirs and carry some of them on you that you feel like you need for the day. so paying attention to their benefits. i personally like to cleanse them and charge their energy with the moon so i’ll do it every 2-3 weeks. around the time of the full moon and new moon and i’ll leave them outside to charge under the moon!
its like you get it!
Yes girl! Cats are hella smart. They'll get it
Your meals always look so damn bomb Mel 😍 loving this vlog 🤗🥰 LY! ❤️
I love sushi I need recipe... Your expiring me to do more in life because deal with social anxiety it's hard really do things
Can you do a tattoo tour vid? And explain the meanings of your tattoos! They’re all so gorgeous
Love ur vidssss
i love your videos and your little fur babies. just keep in mind that some diffuser oils can be toxic to them!
MELANIE!! Been watching you none stop and you just posted 😭😭😭😭 I love you ❤️❤️❤️❤️❤️
love your video,s !!
Would love to see what you use to clean your produce.
Gratitude 🤍💗💜🫶🏽✨
Fav person on KZread right now
Love it !! 😁
worldclass!
Been binging you for the past 2 days 🤍🤍
Luv u queen
Yes girl, I would like the mounted studio lights link please and thank you 😊
for your crystals i would say find out which ones can and cant be in sunlight (they will fade or turn colour) and then also the same goes for water (it can erode/dissolve them, and/or make them not shiny). theres lots of tiktoks, websites, etc. about which ones cant be in sunlight for long periods of time and which ones cant go in water. And then to cleanse and charge you can use any kind of salts to cleanse them (only method i know for sure). When they get too filled with a negative energy they vibrate lower and dont work as well, you can just hold it in your palm to feel if it's vibrating high or if it needs to be cleansed again. After cleansing you might want to charge it, the only method i know by heart is using a selenite crystal. You just place the crystal on top of the selenite and leave it overnight. You can smoke cleanse but i dont think it's good for the kitties? im not sure. i dont know much about crystals but my first mistake was leaving one of mine in the sun lol it turned clear
living good life i see!
When she took the pill, I was amazed because literally not a single person I know takes a pill like that but me lol
Fridge tour please!!
I liked it better without margin, but what a wonderful video, I love your content
Omg yes i love your videos they are so good Where did you get the green bag it's so cute 😍
great video ❤
Hey Melanie now I know u gonna have to share that shrimp tacos I believe recipe 😋 it looked too good!!
Fridge goals 😭😭 this is what being an adult feels like lmao