HEALTHY FRIDGE & PANTRY TOUR! What I eat in a week/ How I organize my fridge
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...
★ FOOD ITEMS MENTIONED IN VIDEO:
Whole rolled oats (organic): amzn.to/2O5ISaK
Whole rolled oats (quaker): amzn.to/2W1JIYT
Instant organic oats: amzn.to/2Hxwb7m
Chia seeds: amzn.to/2T6U5c8
Cacao powder (cocoa powder): amzn.to/2HVz7vE
Organic green peppermint tea: amzn.to/2O7seHC
Organic throat coat tea (good for sore throats/ singers): amzn.to/2TEUbwx
Organic Rye bread: amzn.to/2XZGiYt
Regular Rye bread: amzn.to/2O4ALLJ
About Time vegan protein powder (chocolate): amzn.to/2O4B6ht
About Time vegan protein powder (vanilla): amzn.to/2W0qmmT
Bone broth protein powder (vanilla): amzn.to/2Htntbh
Bone broth protein powder (original): amzn.to/2JgOBM3
Garden of life coconut oil: amzn.to/2W3QY6G
Almond butter (Barney): amzn.to/2O5ou9G
Almond butter (Justins): amzn.to/2HyZFln
Peanut butter: amzn.to/2TQQhA2
Brown rice (organic): amzn.to/2JflSqU
Brown basmati rice (organic): amzn.to/2W1SdTD
Organic quinoa: amzn.to/2TJ6pEr
Pinnacle of wellness green superfood powder: amzn.to/2CkAyzm
Garden of life perfect food greens powder: amzn.to/2TbnAt6
Vitamineral green (superfood green powder): amzn.to/2UBxm9u
Raw honey: amzn.to/2Fed5S2
Coconut sugar: amzn.to/2W3LwjV
Truvia sweetener: amzn.to/2Cm8c7T
Healthier coco pops (One Degree cacao crisps): amzn.to/2HyKoRr
That’s It fruit bars (strawberry + apple): amzn.to/2ClhVLJ
Larabar peanut butter cookie snack bars: amzn.to/2JfmkFC
Nakd snack bars (chocolate coconut): amzn.to/2UDXa4T
Nakd snack bars (peanut): amzn.to/2TCM3wF
Shredded/ desiccated coconut: amzn.to/2VVHE4G
Brown rice flour: amzn.to/2CkAJuw
Coconut aminos (soy sauce alternative): amzn.to/2FekcKz
Coconut vinegar: amzn.to/2HzO4m4
Apple cider vinegar: amzn.to/2Fda0Sg
Sugar-free Ketchup: amzn.to/2Hm5N18
Organic tomato paste: amzn.to/2Tbo2aM
Multi grain tortilla chips: amzn.to/2ClWJ8e
Mixed root vegetable chips: amzn.to/2TCLzqc
Spry chewing gum (healthier gum option): amzn.to/2W8Um0b
Zollipops (healthier sugar-free lollipops): amzn.to/2HAiZP4
Spindrift (grapefruit sparkling water): amzn.to/2O5YLxT
Spindrift (lemon sparkling water): amzn.to/2HB1iiz
Zico coconut water: amzn.to/2Cm9AY9
***You can also shop some of these items on my blog: liezljayne.com/shop-my-pantry/
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★ RECIPES MENTIONED IN VIDEO:
Overnight protein oats: liezljayne.com/champion-break...
Protein vanilla, banana & oat muffins: liezljayne.com/healthy-protei...
Healthy chocolate clusters: liezljayne.com/my-healthy-cho...
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★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
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DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
*This video is NOT sponsored. ALL opinions are my own. Some links may be affiliate links.
Пікірлер: 204
Hey guys! OMG I'm so sorry I had to delete and re-upload this video (after 5 minutes of posting), because there were some quality issues with the version that I had exported after editing! I'm so sorry - I know some of you were busy watching when I deleted. Sorry for any confusion. The quality is normal now :) Lots of love to you this Friday! :) XO
@janamadkour6877
5 жыл бұрын
Liezl Jayne Strydom loveee youuuu sooo muchh❤️❤️❤️and lovee watching all your videos plzzz reply💖💖
@Darkshade_01
5 жыл бұрын
It's alright hun accidents happen
@LiezlJayne
5 жыл бұрын
@@janamadkour6877 ❤️
@JP-xk3zu
5 жыл бұрын
I love your videos... you truly inspire me so much.... I need to lose weight so I'm going to start eating healthy from Monday (coz I have a wedding to go to this weekend) Thanks so much😘😘😘
@LiezlJayne
5 жыл бұрын
@Anonymous well you can buy in bulk + often get better deals that way. Also if you have Amazon Prime like I do then you get free shipping with whatever you buy. So that saves a lot!
Woah, your pantry looks like a small health foods store! I wanna shop there
@LiezlJayne
5 жыл бұрын
Hahaha :) I buy most stuff in bulk cause it's usually cheaper to do so :) ...so ya it is quite a packed pantry :)
Is she not one of the most adorable humans ever!?!? When she is laughing at the fridge, that made my day! She is just so joyful.
I suddenly want to reorganize my entire kitchen.
How can you have so much food in your house and not eat all of it? Can you do a video with tips on how not to over-eat/binge-eat? Love your videos and i need some motivation
@faithdaqueene
3 жыл бұрын
I have really bad self control but one thing that helps me is thinking that there is always tomorrow and I can eat whatever I want the next day 😊
Oh my god I forgot about Liezl!!! I used to watch her videos all the time years ago I love her!
Let's show liezl Jayne lots and lots of our love and support as her subscribers and fans and let's show her how much we love her as a youtuber and can we please get her to 1 million subscribers let's find out :3
I love what a positive role model you are !!
Man...you need to come organize my house 😅🙌🏻
I would love to see a haul video next time you return from a trip to South Africa! I used to split my time between two continents and always would bring back the most random stuff with me so I'm curious when other people do it too.
that is a expensive pantry there!! really healthy
Haha now I can finish watching it! This is seriously goals af!! 😍 Love how organized you are, I can only dream of having my kitchen this organized lmao but maybe someday when I do I can film a similar video!
How do you get to eating all this before it goes bad?😩
Love your channel. I need help with my food big time. This channel is definitely providing that help. You made me buy quinoa for the first time and i love it haha. Quinoa, chicken, broccoli, tomatoes and spinach with a bit of soy sauce, salt, pepper and lemon. Yummmmmm. I bought hommus for the first time too. Oh wow.
Liezl I love youuu!!! I get so excited 😆 whenever you post videos!! Yay!!
I can’t wait to have my own house with more space in the kitchen to buy some of these items you recommended! Literally my dream pantry!
omg!! SO ORGANIZED SO NEAT! i am obsessed with videos like this and i’m so glad that one of my favorite youtubers did one :) love ya liezl!
Omg i love this video..... you're always guiding me in the right way so thank you.....😘😘😘
I truly enjoy watching your videos. Liezl, You're an inspiration. I lost about 45 pounds so far with your weight loss tips. I've tried some of your meals and loved them. Love you loads
Liezl, you are absolutely lovely! I’m also loving your jersey. Thanks for the inspiration. Weight loss is a constant struggle for me at the moment and your videos help. I’ve used many of your recipes.
Lots of goodies 👍thanks for going into so much detail with everything xo
Love how organized you are 😍
Love this! Always such an inspiration 💗
you have helped me soooo much & i don’t even know you in real life! i have lost 24 lbs by using your recipes & tips. i cannot thank you enough. seriously. i look forward to your videos every week. (: i’ve literally watched every single one. you’re the best girl! you keep me motivated & in a positive mind set even while struggling with addiction recovery.
@melyal
5 жыл бұрын
I wish she saw this comment
@amandaakalilac4655
5 жыл бұрын
Mely Al i didn’t get a notification so i was a little late! ): haha. it’s okay though she’s probably super busy.
@melyal
5 жыл бұрын
@@amandaakalilac4655 It's okay :) Im really glad to read your comment, keep going this way!! :) :)
@amandaakalilac4655
5 жыл бұрын
Mely Al aw thank you! (:
@luckygirl1939
5 жыл бұрын
Congratulations! That's awesome!
This is AMAZING to watch♡♡♡. I love this so much!
Wowowow your kitchen is so well organized!!!
Your Pantry and fridge are super interesting. Thanks for the share😀
I need to organize after watching this haha. Looks really nice!
Loved this so much! I’m inspired to organize similar to how you did :)
Shannon Gaddy Hi Liezl Jayne! Your pantry and refrigerator are magnificent and so well organized. I definitely have seen many items and brands I will try. Thanks for this helpful video. Have a great weekend! :)
I really enjoyed watching it, and thanks for all the links :)
Awesome. Great tips. I’ve just started so definitely a help :) 🤘🏻
wow so many oats!! haha
Finding your channel is the best thing that has happened to me this year. I literally went through all your videos. Much needed Information. Thank you.Which bread did/ do you eat while you in South Africa?
Oh my god, your fridge yelling at you was so funny
So organised wow!
Gonna try and find some of those Nakd and That's it bar!😍
Hello from South Africa! Love your videos!
Loved this video!! You look absolutely beautiful! Hugs ❤️❤️
looks sooooooo good 🤩
Wonderful example of healthy eating
Well organised. Well done
Ooo I love these kind of videos! :)
OMG i saw the title on this video and a instantly got soooo curious!! ❤️
Great video! Can you put a link in description box for those containers with attached metal spoons?
Loved it!!
Marie Kondo has left the chat.
@poppycalliope
5 жыл бұрын
So true 😂😂😂
Wonderful video 1st comment great organization
Loved it thankyou! 💖
Awesome video. Could you make a video on how to shop for healthy food on a budget?
Thank you! This was an amazing and very helpful video. :-)
You might like an insta pot to quickly cook grains, beans, and veg. I love mine.
I really want to try Larabar but it isn't sold in my country :(( By the way you are really so organized that it made me felt relaxed hahah 😂
@choosnau
5 жыл бұрын
Try amazon? They’re soooo good
Love this! Makes me want to grocery shop now lol. Hey, if you don’t use maple syrup too often and have the same bottle for a year, it may be best to refrigerate. I didn’t know this till recently! Keep making these in depth videos, so inspiring. 🌷
Thanks a lot for your lovely videos. Please give us the link of your containers and also a tour of your bedroom. I love your life style.
Thank you for sharing! I very much enjoyed this video. I found the rye bread at my local co-op market! I will be giving it a try soon. Where did you get the storage containers - Plastic pantry ones and the square fridge ones that held your muffins. Organizing my kitchen will help with my health goals. I get it with the pantry organization -- keeping it all in line! :)
I'd love to hear more about your music!
Do you have a video posted with a stir fry recipe?? I would love to try out your stir fry 😊
Loool!!how can you sleep with all this food in your home😜💕💘
Oh and eggs should not be stored in the refrigerator door, but in the main body of the refrigerator to ensure that they keep a consistent and cool temperature. Leftover raw egg whites and yolks should be put in airtight containers and stored in the refrigerator immediately. 😊
Loved this tour, as well as your kitchen tour vid! I just wanted to share that one of my local health food supermarkets carries that Tessamae's ketchup in the refrigerated salad dressing section for $4.99 (so reasonable, compared to the $12-13+ on Amazon, the last time I checked). I initially had a hard time finding it because they do in fact have some Tessamae bottles in the dry department as well. Anyway, maybe you might spot it in the cold section? Thanks and hope you feel better this year! :)
Hi, I love your videos and your glowing skin. Do you freeze your bread after it’s expiry date?
Hello, this pantry arrangement is goalsssss, where can we get the storage containers? They are really nice.
What are these containers you keep your snack bars in? I love them
A mini supermarket. This would last you months or even a year. But since you buy everything in bulk don't u get sick of eating the same thing? Or what if ur trying something new and you bought so much?
Where do I find your glass containers? They're so pretty
@adam4025
4 жыл бұрын
at Amazon, Wallmart, At Home, Home Goods stores.
All looks good and very healthy. Love the organization. How often do you have meat?
I am a new subscriber, and I am hooked. You are so so adorable. God bless.
Nice and healthy meals
Looks at her pantry : *All healthy* Looks at my pantry: *junkfood everywhere
Great video, would you please share the details of the containers? Thanks!!
after this video, I waked in my kitchen and took away all junk and organized like you. Now I have only healthy food. Thank you...
wonderful flowers!
Hi, do you have links to all the super nice pantry organizers? The containers and etc :D
Yay!
I love youuuu sooo muchhh plzzz reply ❤️❤️❤️❤️❤️& love all your videos
@LiezlJayne
5 жыл бұрын
❤️
I really likes the containers you used to label everything and the boxes for the bars but I didn’t it in the description box. Can you please link those? I need those in my life lol
Could you do some recipes with coconut flour? I'm at a loss on recipes :)
Please do instant/packed oatmeal test
The long stemmed “broccoli” is called broccolini. Also I’ve worked in a grocery store produce dept before- all of those packaged veggies (the zucchini, broccolini, etc ) is probably not prewashed and is more expensive then just buying them individually. People just go towards them for “convenience “ when really there is nothing different about them
hey Liezl, where are the storage containers from? thank you
Please your skincare routine 💗💗💗💗
You are so healthy!👊
Hi liezel. Since you do a lot of meal prep recipes , I thought this would be a good thing to have in your pantry and storage. Biodegradable reusable zip lock bags. They are from amazon and are amazing. Hope you check it out
How long does your Rye bread stay fresh when you buy it in bulk?
What model are your shoes!? I love them
Where did you buy the cocoa nibs? 😊
The woolworths goodies from SA 😊
Hey! You should eat Bovril, from South Africa,it's Soo good, it's almost like marmite jus WAY better, I go through a bottle in a few days❤️ I do live in SA❤️😘
Literally if there’s ever a zombie apocalypse I’m coming to your house! You guys are stocked to the brim! Lol
@diamondsrubies1964
3 жыл бұрын
😂
Hey. Woolies goodies Yay! LOL
You should make an amazon shop :)
Where did you get your containers in your shelves??
I wish i was that healthy 😍
Hi. Do you have a link for the cabinet?
Can you tell me where to get the same glass containers? I searched Amazon but I didn't find your design :(
Wow! I need to go throw out everything in my fridge 😂jk not really but yea omg so healthy! Love it! And soo organized! U go girl 💓question..i notice you have alot of fresh fruit and spinach bags from trader Joe's does it ever go bad really quick because mine does I also live with my boyfriend 🤔I'm wondering since the stuff at trader Joe's expiration date is really soon from the date you buy? Pls help xoxo 😙💓
Hi are U from south africa capetown? Im from Johannesburg south africa great to know what u eat coz we can hv the same things thnks
I love today's video and I been eating health for a year today I went food shopping I get a watermelon and raspberries my stomach is not feeling good so I am just drinking water tea and juice I have a stomach bug ❤💖💜💗❤
Im subbed to u I see all your great vid :-) thanks