HEALTHY FRIDGE & PANTRY TOUR! What I eat in a week/ How I organize my fridge

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...
★ FOOD ITEMS MENTIONED IN VIDEO:
Whole rolled oats (organic): amzn.to/2O5ISaK
Whole rolled oats (quaker): amzn.to/2W1JIYT
Instant organic oats: amzn.to/2Hxwb7m
Chia seeds: amzn.to/2T6U5c8
Cacao powder (cocoa powder): amzn.to/2HVz7vE
Organic green peppermint tea: amzn.to/2O7seHC
Organic throat coat tea (good for sore throats/ singers): amzn.to/2TEUbwx
Organic Rye bread: amzn.to/2XZGiYt
Regular Rye bread: amzn.to/2O4ALLJ
About Time vegan protein powder (chocolate): amzn.to/2O4B6ht
About Time vegan protein powder (vanilla): amzn.to/2W0qmmT
Bone broth protein powder (vanilla): amzn.to/2Htntbh
Bone broth protein powder (original): amzn.to/2JgOBM3
Garden of life coconut oil: amzn.to/2W3QY6G
Almond butter (Barney): amzn.to/2O5ou9G
Almond butter (Justins): amzn.to/2HyZFln
Peanut butter: amzn.to/2TQQhA2
Brown rice (organic): amzn.to/2JflSqU
Brown basmati rice (organic): amzn.to/2W1SdTD
Organic quinoa: amzn.to/2TJ6pEr
Pinnacle of wellness green superfood powder: amzn.to/2CkAyzm
Garden of life perfect food greens powder: amzn.to/2TbnAt6
Vitamineral green (superfood green powder): amzn.to/2UBxm9u
Raw honey: amzn.to/2Fed5S2
Coconut sugar: amzn.to/2W3LwjV
Truvia sweetener: amzn.to/2Cm8c7T
Healthier coco pops (One Degree cacao crisps): amzn.to/2HyKoRr
That’s It fruit bars (strawberry + apple): amzn.to/2ClhVLJ
Larabar peanut butter cookie snack bars: amzn.to/2JfmkFC
Nakd snack bars (chocolate coconut): amzn.to/2UDXa4T
Nakd snack bars (peanut): amzn.to/2TCM3wF
Shredded/ desiccated coconut: amzn.to/2VVHE4G
Brown rice flour: amzn.to/2CkAJuw
Coconut aminos (soy sauce alternative): amzn.to/2FekcKz
Coconut vinegar: amzn.to/2HzO4m4
Apple cider vinegar: amzn.to/2Fda0Sg
Sugar-free Ketchup: amzn.to/2Hm5N18
Organic tomato paste: amzn.to/2Tbo2aM
Multi grain tortilla chips: amzn.to/2ClWJ8e
Mixed root vegetable chips: amzn.to/2TCLzqc
Spry chewing gum (healthier gum option): amzn.to/2W8Um0b
Zollipops (healthier sugar-free lollipops): amzn.to/2HAiZP4
Spindrift (grapefruit sparkling water): amzn.to/2O5YLxT
Spindrift (lemon sparkling water): amzn.to/2HB1iiz
Zico coconut water: amzn.to/2Cm9AY9
***You can also shop some of these items on my blog: liezljayne.com/shop-my-pantry/
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★ RECIPES MENTIONED IN VIDEO:
Overnight protein oats: liezljayne.com/champion-break...
Protein vanilla, banana & oat muffins: liezljayne.com/healthy-protei...
Healthy chocolate clusters: liezljayne.com/my-healthy-cho...
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★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
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DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
*This video is NOT sponsored. ALL opinions are my own. Some links may be affiliate links.

Пікірлер: 204

  • @LiezlJayne
    @LiezlJayne5 жыл бұрын

    Hey guys! OMG I'm so sorry I had to delete and re-upload this video (after 5 minutes of posting), because there were some quality issues with the version that I had exported after editing! I'm so sorry - I know some of you were busy watching when I deleted. Sorry for any confusion. The quality is normal now :) Lots of love to you this Friday! :) XO

  • @janamadkour6877

    @janamadkour6877

    5 жыл бұрын

    Liezl Jayne Strydom loveee youuuu sooo muchh❤️❤️❤️and lovee watching all your videos plzzz reply💖💖

  • @Darkshade_01

    @Darkshade_01

    5 жыл бұрын

    It's alright hun accidents happen

  • @LiezlJayne

    @LiezlJayne

    5 жыл бұрын

    @@janamadkour6877 ❤️

  • @JP-xk3zu

    @JP-xk3zu

    5 жыл бұрын

    I love your videos... you truly inspire me so much.... I need to lose weight so I'm going to start eating healthy from Monday (coz I have a wedding to go to this weekend) Thanks so much😘😘😘

  • @LiezlJayne

    @LiezlJayne

    5 жыл бұрын

    @Anonymous well you can buy in bulk + often get better deals that way. Also if you have Amazon Prime like I do then you get free shipping with whatever you buy. So that saves a lot!

  • @zoegovopoulos9032
    @zoegovopoulos90325 жыл бұрын

    Woah, your pantry looks like a small health foods store! I wanna shop there

  • @LiezlJayne

    @LiezlJayne

    5 жыл бұрын

    Hahaha :) I buy most stuff in bulk cause it's usually cheaper to do so :) ...so ya it is quite a packed pantry :)

  • @stephanielamb7774
    @stephanielamb77745 жыл бұрын

    Is she not one of the most adorable humans ever!?!? When she is laughing at the fridge, that made my day! She is just so joyful.

  • @Blueyez369
    @Blueyez3695 жыл бұрын

    I suddenly want to reorganize my entire kitchen.

  • @milou20-08
    @milou20-085 жыл бұрын

    How can you have so much food in your house and not eat all of it? Can you do a video with tips on how not to over-eat/binge-eat? Love your videos and i need some motivation

  • @faithdaqueene

    @faithdaqueene

    3 жыл бұрын

    I have really bad self control but one thing that helps me is thinking that there is always tomorrow and I can eat whatever I want the next day 😊

  • @lauren4637
    @lauren46372 жыл бұрын

    Oh my god I forgot about Liezl!!! I used to watch her videos all the time years ago I love her!

  • @Darkshade_01
    @Darkshade_015 жыл бұрын

    Let's show liezl Jayne lots and lots of our love and support as her subscribers and fans and let's show her how much we love her as a youtuber and can we please get her to 1 million subscribers let's find out :3

  • @EvieFarquharson
    @EvieFarquharson5 жыл бұрын

    I love what a positive role model you are !!

  • @lauramartin3910
    @lauramartin39105 жыл бұрын

    Man...you need to come organize my house 😅🙌🏻

  • @susanvarga7016
    @susanvarga70165 жыл бұрын

    I would love to see a haul video next time you return from a trip to South Africa! I used to split my time between two continents and always would bring back the most random stuff with me so I'm curious when other people do it too.

  • @rebecacoon
    @rebecacoon5 жыл бұрын

    that is a expensive pantry there!! really healthy

  • @taylorstoltz249
    @taylorstoltz2495 жыл бұрын

    Haha now I can finish watching it! This is seriously goals af!! 😍 Love how organized you are, I can only dream of having my kitchen this organized lmao but maybe someday when I do I can film a similar video!

  • @sydneycarroll4903
    @sydneycarroll49035 жыл бұрын

    How do you get to eating all this before it goes bad?😩

  • @meanmaori00
    @meanmaori005 жыл бұрын

    Love your channel. I need help with my food big time. This channel is definitely providing that help. You made me buy quinoa for the first time and i love it haha. Quinoa, chicken, broccoli, tomatoes and spinach with a bit of soy sauce, salt, pepper and lemon. Yummmmmm. I bought hommus for the first time too. Oh wow.

  • @magdalenaacosta9953
    @magdalenaacosta99535 жыл бұрын

    Liezl I love youuu!!! I get so excited 😆 whenever you post videos!! Yay!!

  • @jojo_and_koko
    @jojo_and_koko5 жыл бұрын

    I can’t wait to have my own house with more space in the kitchen to buy some of these items you recommended! Literally my dream pantry!

  • @natalieciarricco7295
    @natalieciarricco72955 жыл бұрын

    omg!! SO ORGANIZED SO NEAT! i am obsessed with videos like this and i’m so glad that one of my favorite youtubers did one :) love ya liezl!

  • @JP-xk3zu
    @JP-xk3zu5 жыл бұрын

    Omg i love this video..... you're always guiding me in the right way so thank you.....😘😘😘

  • @RanziYasasviVlogs
    @RanziYasasviVlogs5 жыл бұрын

    I truly enjoy watching your videos. Liezl, You're an inspiration. I lost about 45 pounds so far with your weight loss tips. I've tried some of your meals and loved them. Love you loads

  • @melbonthuys7573
    @melbonthuys75735 жыл бұрын

    Liezl, you are absolutely lovely! I’m also loving your jersey. Thanks for the inspiration. Weight loss is a constant struggle for me at the moment and your videos help. I’ve used many of your recipes.

  • @miaxo18
    @miaxo185 жыл бұрын

    Lots of goodies 👍thanks for going into so much detail with everything xo

  • @SylviaInGlitter
    @SylviaInGlitter5 жыл бұрын

    Love how organized you are 😍

  • @HayleyFocsan
    @HayleyFocsan5 жыл бұрын

    Love this! Always such an inspiration 💗

  • @amandaakalilac4655
    @amandaakalilac46555 жыл бұрын

    you have helped me soooo much & i don’t even know you in real life! i have lost 24 lbs by using your recipes & tips. i cannot thank you enough. seriously. i look forward to your videos every week. (: i’ve literally watched every single one. you’re the best girl! you keep me motivated & in a positive mind set even while struggling with addiction recovery.

  • @melyal

    @melyal

    5 жыл бұрын

    I wish she saw this comment

  • @amandaakalilac4655

    @amandaakalilac4655

    5 жыл бұрын

    Mely Al i didn’t get a notification so i was a little late! ): haha. it’s okay though she’s probably super busy.

  • @melyal

    @melyal

    5 жыл бұрын

    @@amandaakalilac4655 It's okay :) Im really glad to read your comment, keep going this way!! :) :)

  • @amandaakalilac4655

    @amandaakalilac4655

    5 жыл бұрын

    Mely Al aw thank you! (:

  • @luckygirl1939

    @luckygirl1939

    5 жыл бұрын

    Congratulations! That's awesome!

  • @zvdl8172
    @zvdl81725 жыл бұрын

    This is AMAZING to watch♡♡♡. I love this so much!

  • @AbiGail-cg2iv
    @AbiGail-cg2iv4 жыл бұрын

    Wowowow your kitchen is so well organized!!!

  • @karentladi7498
    @karentladi74985 жыл бұрын

    Your Pantry and fridge are super interesting. Thanks for the share😀

  • @erisnorrvandt8307
    @erisnorrvandt83073 жыл бұрын

    I need to organize after watching this haha. Looks really nice!

  • @nisreennawar1959
    @nisreennawar19595 жыл бұрын

    Loved this so much! I’m inspired to organize similar to how you did :)

  • @shannongaddy5873
    @shannongaddy58735 жыл бұрын

    Shannon Gaddy Hi Liezl Jayne! Your pantry and refrigerator are magnificent and so well organized. I definitely have seen many items and brands I will try. Thanks for this helpful video. Have a great weekend! :)

  • @katerinailievska5673
    @katerinailievska56735 жыл бұрын

    I really enjoyed watching it, and thanks for all the links :)

  • @meetthebakerfamily
    @meetthebakerfamily5 жыл бұрын

    Awesome. Great tips. I’ve just started so definitely a help :) 🤘🏻

  • @CHELSEA-nm9ss
    @CHELSEA-nm9ss5 жыл бұрын

    wow so many oats!! haha

  • @nondumisomngomezulu8067
    @nondumisomngomezulu80675 жыл бұрын

    Finding your channel is the best thing that has happened to me this year. I literally went through all your videos. Much needed Information. Thank you.Which bread did/ do you eat while you in South Africa?

  • @emilycormeraie8858
    @emilycormeraie88585 жыл бұрын

    Oh my god, your fridge yelling at you was so funny

  • @mariyahm8673
    @mariyahm86735 жыл бұрын

    So organised wow!

  • @30MinutesProduction
    @30MinutesProduction5 жыл бұрын

    Gonna try and find some of those Nakd and That's it bar!😍

  • @Rochelle642
    @Rochelle6423 жыл бұрын

    Hello from South Africa! Love your videos!

  • @juliesadventures7165
    @juliesadventures71655 жыл бұрын

    Loved this video!! You look absolutely beautiful! Hugs ❤️❤️

  • @n.a.g.e
    @n.a.g.e5 жыл бұрын

    looks sooooooo good 🤩

  • @Lara77473
    @Lara774735 жыл бұрын

    Wonderful example of healthy eating

  • @nkysdynamickitchen2987
    @nkysdynamickitchen29874 жыл бұрын

    Well organised. Well done

  • @TaniellePowell
    @TaniellePowell5 жыл бұрын

    Ooo I love these kind of videos! :)

  • @valentinasalles5093
    @valentinasalles50935 жыл бұрын

    OMG i saw the title on this video and a instantly got soooo curious!! ❤️

  • @motivatedmom_2-656
    @motivatedmom_2-6565 жыл бұрын

    Great video! Can you put a link in description box for those containers with attached metal spoons?

  • @oliviakootenay6328
    @oliviakootenay63285 жыл бұрын

    Loved it!!

  • @MageeVue
    @MageeVue5 жыл бұрын

    Marie Kondo has left the chat.

  • @poppycalliope

    @poppycalliope

    5 жыл бұрын

    So true 😂😂😂

  • @CookwithMalaika
    @CookwithMalaika5 жыл бұрын

    Wonderful video 1st comment great organization

  • @mariyahm8673
    @mariyahm86735 жыл бұрын

    Loved it thankyou! 💖

  • @Leecombs15
    @Leecombs155 жыл бұрын

    Awesome video. Could you make a video on how to shop for healthy food on a budget?

  • @AshA-mw3xl
    @AshA-mw3xl5 жыл бұрын

    Thank you! This was an amazing and very helpful video. :-)

  • @butterbeanization
    @butterbeanization5 жыл бұрын

    You might like an insta pot to quickly cook grains, beans, and veg. I love mine.

  • @beyzaaydn2974
    @beyzaaydn29745 жыл бұрын

    I really want to try Larabar but it isn't sold in my country :(( By the way you are really so organized that it made me felt relaxed hahah 😂

  • @choosnau

    @choosnau

    5 жыл бұрын

    Try amazon? They’re soooo good

  • @ambrosiagrey669
    @ambrosiagrey6695 жыл бұрын

    Love this! Makes me want to grocery shop now lol. Hey, if you don’t use maple syrup too often and have the same bottle for a year, it may be best to refrigerate. I didn’t know this till recently! Keep making these in depth videos, so inspiring. 🌷

  • @marjanaghajanian7280
    @marjanaghajanian72805 жыл бұрын

    Thanks a lot for your lovely videos. Please give us the link of your containers and also a tour of your bedroom. I love your life style.

  • @irish3940
    @irish39405 жыл бұрын

    Thank you for sharing! I very much enjoyed this video. I found the rye bread at my local co-op market! I will be giving it a try soon. Where did you get the storage containers - Plastic pantry ones and the square fridge ones that held your muffins. Organizing my kitchen will help with my health goals. I get it with the pantry organization -- keeping it all in line! :)

  • @jomn295
    @jomn2955 жыл бұрын

    I'd love to hear more about your music!

  • @Samantha-ti1gd
    @Samantha-ti1gd5 жыл бұрын

    Do you have a video posted with a stir fry recipe?? I would love to try out your stir fry 😊

  • @negarbidmeshki7974
    @negarbidmeshki79745 жыл бұрын

    Loool!!how can you sleep with all this food in your home😜💕💘

  • @sonkoster9585
    @sonkoster95855 жыл бұрын

    Oh and eggs should not be stored in the refrigerator door, but in the main body of the refrigerator to ensure that they keep a consistent and cool temperature. Leftover raw egg whites and yolks should be put in airtight containers and stored in the refrigerator immediately. 😊

  • @Kal_3P
    @Kal_3P5 жыл бұрын

    Loved this tour, as well as your kitchen tour vid! I just wanted to share that one of my local health food supermarkets carries that Tessamae's ketchup in the refrigerated salad dressing section for $4.99 (so reasonable, compared to the $12-13+ on Amazon, the last time I checked). I initially had a hard time finding it because they do in fact have some Tessamae bottles in the dry department as well. Anyway, maybe you might spot it in the cold section? Thanks and hope you feel better this year! :)

  • @roopchahal6467
    @roopchahal64675 жыл бұрын

    Hi, I love your videos and your glowing skin. Do you freeze your bread after it’s expiry date?

  • @sadeniran
    @sadeniran5 жыл бұрын

    Hello, this pantry arrangement is goalsssss, where can we get the storage containers? They are really nice.

  • @annabaer757
    @annabaer7575 жыл бұрын

    What are these containers you keep your snack bars in? I love them

  • @jackshadanuraj8831
    @jackshadanuraj88315 жыл бұрын

    A mini supermarket. This would last you months or even a year. But since you buy everything in bulk don't u get sick of eating the same thing? Or what if ur trying something new and you bought so much?

  • @myonce5043
    @myonce50435 жыл бұрын

    Where do I find your glass containers? They're so pretty

  • @adam4025

    @adam4025

    4 жыл бұрын

    at Amazon, Wallmart, At Home, Home Goods stores.

  • @nkkny1
    @nkkny15 жыл бұрын

    All looks good and very healthy. Love the organization. How often do you have meat?

  • @TmRst
    @TmRst Жыл бұрын

    I am a new subscriber, and I am hooked. You are so so adorable. God bless.

  • @nkysdynamickitchen2987
    @nkysdynamickitchen29874 жыл бұрын

    Nice and healthy meals

  • @oikachans8494
    @oikachans84945 жыл бұрын

    Looks at her pantry : *All healthy* Looks at my pantry: *junkfood everywhere

  • @debapriya01
    @debapriya015 жыл бұрын

    Great video, would you please share the details of the containers? Thanks!!

  • @adam4025
    @adam40254 жыл бұрын

    after this video, I waked in my kitchen and took away all junk and organized like you. Now I have only healthy food. Thank you...

  • @klarahorakova9015
    @klarahorakova90155 жыл бұрын

    wonderful flowers!

  • @johannaberg480
    @johannaberg4805 жыл бұрын

    Hi, do you have links to all the super nice pantry organizers? The containers and etc :D

  • @tinyush2027
    @tinyush20275 жыл бұрын

    Yay!

  • @janamadkour6877
    @janamadkour68775 жыл бұрын

    I love youuuu sooo muchhh plzzz reply ❤️❤️❤️❤️❤️& love all your videos

  • @LiezlJayne

    @LiezlJayne

    5 жыл бұрын

    ❤️

  • @margaritarodil6851
    @margaritarodil68515 жыл бұрын

    I really likes the containers you used to label everything and the boxes for the bars but I didn’t it in the description box. Can you please link those? I need those in my life lol

  • @ritaabdulghani1148
    @ritaabdulghani11485 жыл бұрын

    Could you do some recipes with coconut flour? I'm at a loss on recipes :)

  • @melaniawardzinska1263
    @melaniawardzinska12635 жыл бұрын

    Please do instant/packed oatmeal test

  • @choosnau
    @choosnau5 жыл бұрын

    The long stemmed “broccoli” is called broccolini. Also I’ve worked in a grocery store produce dept before- all of those packaged veggies (the zucchini, broccolini, etc ) is probably not prewashed and is more expensive then just buying them individually. People just go towards them for “convenience “ when really there is nothing different about them

  • @pmomodu94
    @pmomodu944 жыл бұрын

    hey Liezl, where are the storage containers from? thank you

  • @LadyMinnieBeauty
    @LadyMinnieBeauty5 жыл бұрын

    Please your skincare routine 💗💗💗💗

  • @melaniawardzinska1263
    @melaniawardzinska12635 жыл бұрын

    You are so healthy!👊

  • @Renbacktome
    @Renbacktome5 жыл бұрын

    Hi liezel. Since you do a lot of meal prep recipes , I thought this would be a good thing to have in your pantry and storage. Biodegradable reusable zip lock bags. They are from amazon and are amazing. Hope you check it out

  • @DearFatGirl
    @DearFatGirl5 жыл бұрын

    How long does your Rye bread stay fresh when you buy it in bulk?

  • @nicolet7755
    @nicolet77555 жыл бұрын

    What model are your shoes!? I love them

  • @sireniatexta2742
    @sireniatexta27425 жыл бұрын

    Where did you buy the cocoa nibs? 😊

  • @AngelHaiLey01
    @AngelHaiLey013 ай бұрын

    The woolworths goodies from SA 😊

  • @donemarsh2712
    @donemarsh27125 жыл бұрын

    Hey! You should eat Bovril, from South Africa,it's Soo good, it's almost like marmite jus WAY better, I go through a bottle in a few days❤️ I do live in SA❤️😘

  • @heyyniyah
    @heyyniyah5 жыл бұрын

    Literally if there’s ever a zombie apocalypse I’m coming to your house! You guys are stocked to the brim! Lol

  • @diamondsrubies1964

    @diamondsrubies1964

    3 жыл бұрын

    😂

  • @LucyLane07
    @LucyLane075 жыл бұрын

    Hey. Woolies goodies Yay! LOL

  • @devonbridges8485
    @devonbridges84855 жыл бұрын

    You should make an amazon shop :)

  • @yangashi1
    @yangashi15 жыл бұрын

    Where did you get your containers in your shelves??

  • @oliveculleton8850
    @oliveculleton88505 жыл бұрын

    I wish i was that healthy 😍

  • @traceyknapp3586
    @traceyknapp35862 жыл бұрын

    Hi. Do you have a link for the cabinet?

  • @myonce5043
    @myonce50435 жыл бұрын

    Can you tell me where to get the same glass containers? I searched Amazon but I didn't find your design :(

  • @Janet....
    @Janet....5 жыл бұрын

    Wow! I need to go throw out everything in my fridge 😂jk not really but yea omg so healthy! Love it! And soo organized! U go girl 💓question..i notice you have alot of fresh fruit and spinach bags from trader Joe's does it ever go bad really quick because mine does I also live with my boyfriend 🤔I'm wondering since the stuff at trader Joe's expiration date is really soon from the date you buy? Pls help xoxo 😙💓

  • @zaacho1433
    @zaacho14335 жыл бұрын

    Hi are U from south africa capetown? Im from Johannesburg south africa great to know what u eat coz we can hv the same things thnks

  • @traceythibault4946
    @traceythibault49465 жыл бұрын

    I love today's video and I been eating health for a year today I went food shopping I get a watermelon and raspberries my stomach is not feeling good so I am just drinking water tea and juice I have a stomach bug ❤💖💜💗❤

  • @zaacho1433
    @zaacho14335 жыл бұрын

    Im subbed to u I see all your great vid :-) thanks

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