Healthy Costco Grocery Haul | Must-Haves to Buy In Bulk at Costco!

In this video, we take you with us to Costco to show you what we stock up on for every diet phase!
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Editing by @rico.incarnati
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In this video, we're sharing a healthy Costco grocery haul! From healthy snacks to healthy foods, we've got you covered!
If you're looking for a grocery haul that will help you stay on track with your nutrition goals, then check out this video. We'll share with you some of our favorite items to buy in bulk at Costco, so you can save money and stay healthy!
Thanks for watching!
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Welcome to our channel!
We’re sisters & best friends on a mission to help women finally escape the seemingly endless cycle of yo-yo dieting.
After years of jumping from one fad diet to the next, we finally discovered the path to creating lasting results without extreme restriction or endless hours of cardio.
But our transformation was more than just physical. It up-leveled our health, our relationships, our careers, and even our finances. We felt strong, and capable of achieving anything. We felt confident and ready to take on the world.
Our transformation was so fundamentally life-changing that we made it our responsibility to share our knowledge with as many women as possible and give them the tools and education they need to create a healthy, powerful life.
Since then, we have helped hundreds of women lose fat, create a better relationship with food, regain their confidence, and form a new identity they never thought possible.
If you're looking for some of the best options to buy at costco and must haves to buy in bulk from costco to be able to lose weight and lose fat, this video is for you.
We'll show you our favorite find at costco and come chop with us at costco to find the best options to eat for weight loss!
#costco #groceryhaul #costcoshopping
xoJM

Пікірлер: 118

  • @natalietrzepizur9754
    @natalietrzepizur9754 Жыл бұрын

    I love getting the Nature’s Path Pumpkin Seed & Flax Granola to make granola bowls for a quick snack or breakfast.

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Oooh yum! Will have to try that!

  • @holliescargall7251
    @holliescargall7251 Жыл бұрын

    Love this video! I love Costco and have been needing to go there for so long. Now I have such wonderful items to add to my list. Thanks for all the great suggestions on what to get and how yu like to use them. Can’t wait to get shopping!

  • @sunniehengesbach1689
    @sunniehengesbach1689 Жыл бұрын

    Love this, so many great ideas!!

  • @connielamb823
    @connielamb823 Жыл бұрын

    Pink salt matches my kitchen, lol!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Lol yesss!

  • @bindygroh2907
    @bindygroh2907 Жыл бұрын

    Luv ❤ Very helpful! Thanks Jess & Melissa 🥰

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Thank you Bindy!!

  • @LoboLady2007
    @LoboLady2007 Жыл бұрын

    Also with the rotisserie chickens you can get a salad kit or even the prepared Caesar salad and dinner is ready before you get home!!!

  • @sherrihorrocks6897
    @sherrihorrocks6897 Жыл бұрын

    ❤️❤️❤️ this!!! I have a new grocery list!!! Yum! Love Costco and JMSA!!!

  • @denadriver8101
    @denadriver8101 Жыл бұрын

    This was so helpful!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Thank you Dena!

  • @connielamb823
    @connielamb823 Жыл бұрын

    I've been waiting for this before I go!!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Yay!! I hope this was helpful!!

  • @elizabethmonden2115
    @elizabethmonden2115 Жыл бұрын

    Love this! I was updating my list in Cozi for my next visit. I haven't seen the salmon pieces, so will be looking for those. And the trout. Thank you!!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Yum!!

  • @erikabaez5743
    @erikabaez57433 ай бұрын

    Really enjoying the channel! ❤

  • @luminu_official

    @luminu_official

    Ай бұрын

    Thank you! Check out FREE group for more resources bit.ly/3KyWESz

  • @amymariewahl
    @amymariewahl Жыл бұрын

    Costco has such great options! Loving the new content.

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Thank you Amy!!

  • @gailjimmerson1030
    @gailjimmerson1030 Жыл бұрын

    I love this! It helps me so much to see this. Gives me some great ideas. You girls are great!! You make me believe I can really do this❤️

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Thank you so much Gail! We’re so happy videos like this are helpful ♥️

  • @cheche2181
    @cheche21817 ай бұрын

    This has really helped me…new subscriber from the UK!🥰🙏🏻💖

  • @luminu_official

    @luminu_official

    7 ай бұрын

    That's so great to hear! Let us know if there's anything at all you need help with!

  • @Vandida30
    @Vandida30 Жыл бұрын

    I love the Cape Cod chips I get them too, Avocados, I've learned a lot with you two and I appreciate all you do to teach us. Thanks a bunch

  • @SusanWilliams-ow4uf
    @SusanWilliams-ow4uf Жыл бұрын

    Just added stuff to my Costco list!! Thanks girls! And Cinnamon on vanilla ice cream is yummy so why not on yogurt? I love the apple and almond idea!

  • @vixynn69
    @vixynn69 Жыл бұрын

    I have several of these items in my home. Nice to watch you guys shop and explain how you use them. I love those Wild Wonders cherry tomatoes!!!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Glad this was helpful! Yes they’re so good!

  • @stephaniekrause4617
    @stephaniekrause4617 Жыл бұрын

    Love the rotisserie chicken! Thanks for the informative video!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Thank you Stephanie!

  • @BeagleMountain
    @BeagleMountain Жыл бұрын

    Loved how you were warming your hands in the rotisserie chicken!! My husband has a list now.

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Haha love it!!

  • @havenofhope4me15
    @havenofhope4me15 Жыл бұрын

    Love your finds. I also really like the Kirkland protein bars, especially the brownie ones.

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Oooh yum! Will have to try those, thank you!

  • @dlcook87

    @dlcook87

    Жыл бұрын

    This was amazing! I actually have the majority of the same items that are favorites- although the kodiak and muffuletta was an interesting nee idea! Also the ranch seasoning with yogurt i will give a try tooo! ❤

  • @deborsatti8975
    @deborsatti8975 Жыл бұрын

    I love it! This video was so informative! I’m more of the salt person and one thing we get is the pretzels from Snack Factory. They’re thin so you feel like you get a good amount. Great alone, cheese or dips! Love their fruits and veggies!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Yes those are SO good!!

  • @jenreynolds21
    @jenreynolds21 Жыл бұрын

    Great video. Love the chicken skewers (they come in a two-pack in the refrigerated section). Sous Vide Egg Bites are also a staple in our house. Kevins also has great meals at my Costco.

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Yes those are so good and quick and easy!

  • @ditz3nfitness
    @ditz3nfitness11 ай бұрын

    Could you do a Walmart trip? I'm visiting America in less that 2 weeks for the first time in my life, and I could use some help from you Americans on what to buy when I'll be on a 14-day road trip without any kitchen available! Great video, and love from overseas in Denmark!

  • @skmksify
    @skmksify Жыл бұрын

    I also like to get the packaged Belgian waffles for a sweeter treat on my high days! They’re sooo good. I like to meal prep with the rotisserie chicken if I’m running low on spare time since it’s already cooked! Another staple for me is the fairlife shakes and the boom chicka pop sweet and salty kettle corn- that stuff is freaking amazing.

  • @connielamb823
    @connielamb823 Жыл бұрын

    Love the chosen avocado spray

  • @luminu_official

    @luminu_official

    Жыл бұрын

    So good!

  • @connielamb823

    @connielamb823

    Жыл бұрын

    @@luminu_official it does squirt funny though

  • @luminu_official

    @luminu_official

    Жыл бұрын

    @@connielamb823 yup the olive oil one does too!

  • @lindabuchanan9165
    @lindabuchanan9165 Жыл бұрын

    Definitely have to check out Costco in Canada and see if I can find any? Thank Ladies!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Let us know!!

  • @theflyingwasp2298
    @theflyingwasp2298 Жыл бұрын

    This video is EPIC!! 🔥👌 I do love the creeper on the right during the fish discussion 😂😂😂

  • @luminu_official

    @luminu_official

    Жыл бұрын

    LOL! I know!! She hung out for so long because she was so curious lololol

  • @meganharo873
    @meganharo873 Жыл бұрын

    Going right now to get the Canadian bacon! Yummmm

  • @giangacomofam
    @giangacomofam Жыл бұрын

    I wish I had a Costco near me! Looks like lots of great finds, especially the meat. Sam's Club just doesn't have the same meat it appears. Do love some of the protein bars at Sam's though - Fit Crunch and Quest are a favorite.

  • @dawnbarton1700
    @dawnbarton1700 Жыл бұрын

    Have never been to a Costco, they are always so far away. Learned so much from you both that is so helpful though. You two are just influencing others through all the ways and that is terrific!! After watching that it helps to know good things to have on hand for sure. I also believe that fall yogurt bowl with the cinnamon sounds amazing and is a must try. I put cinnamon on cottage cheese as well.

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Thank you Dawn! We’re so glad this was helpful!! And… cinnamon on cottage cheese!? Ok ok, we’ll have to try it and review it for you 😂

  • @alexachenbach821
    @alexachenbach821 Жыл бұрын

    Thank you girls.From iowa.

  • @user-di8oj8ym1m
    @user-di8oj8ym1m11 ай бұрын

    I go to Costco once a week for groceries. I love the that’s it fruit bars, great snack to keep in my car. I get blueberries, sockeye salmon and mixed nuts all the time from there. I get lots of veggies and I’m totally addicted to the Himalayan salt chips 😂 soooo good

  • @lindsays_favorite_picks
    @lindsays_favorite_picks Жыл бұрын

    I always have the ground turkey and chicken thighs in the freezer! Love that they come portioned out. Also the tzatziki is amazing. Have some in my fridge now. If you haven’t tried the just bare breaded chicken fillets and chunks for sure try them! I make them in the air fryer all the time!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    People keep saying that about the bare breaded chicken! Going to need to try this and review it now lol

  • @kristenhoover9830
    @kristenhoover9830 Жыл бұрын

    I’ve been waiting for this video to drop! I’m making a trip to Costco tonight! Fairlife is a weekly buy on my list - I use the salted caramel as coffee creamer! I like the Kirkland Steak Strips, Dietz & Watson Lite Ham slices. Also, the Columbus Turkey slices! So yummy! I also get the huge Kirkland Turkey and then slice it thin for sandwiches or have it as a protein for dinner. When you buy it sliced it doesn’t taste the same, and it’s more expensive 🤣 You have to buy the whole dang Turkey 🦃 I’m usually the weirdo standing there looking through them all to find which one I want too! I know to the pound how much I eat in a week before it spoils 🤣 I’m a huge Costco shopper, I love how fresh the produce is! Thanks for doing this video ladies!!

  • @connielamb823
    @connielamb823 Жыл бұрын

    I'm so grateful bagels are back in my life! I put Rao's marinara and put under the broiler!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Yesss bagels are the BEST! Are more more of a salty bagel person or sweet bagel??

  • @connielamb823

    @connielamb823

    Жыл бұрын

    @@luminu_official salty, I think. Just plain though too!

  • @callieparris5795
    @callieparris5795 Жыл бұрын

    those were some great food items you shared with us, I'll have to look for some similar items at my stores. I do not have a Costco membership since its just me and I don't have the space to store

  • @luminu_official

    @luminu_official

    Жыл бұрын

    A lot you can probably find at your regular grocery store!

  • @connielamb823
    @connielamb823 Жыл бұрын

    If you put a folded paper towel inside of the clamshell of salad they will last alot longer!

  • @jourdanhamme3426
    @jourdanhamme342611 ай бұрын

    It is common in middle eastern savory (meat containing) dishes and Indian dishes to have cinnamon and other warm spices--curry for example :)

  • @katelynrose6050
    @katelynrose6050 Жыл бұрын

    Awesome video. We love the archer farms beef sticks in my house. Will have to try the sliced beef. I laughed so hard when you were talking about the slice almonds. 😂 Unfortunately we can’t have cinnamon in my house because my daughter is allergic, so have been looking for alternatives.

  • @luminu_official

    @luminu_official

    Жыл бұрын

    LOL sliced almonds are the best! 😂 but hmmm I don’t even know what an alternative to cinnamon would be! 🧐

  • @skmksify

    @skmksify

    Жыл бұрын

    You could do nutmeg or allspice!

  • @connielamb823
    @connielamb823 Жыл бұрын

    A pinch of cinnamon in savory is pretty amazing!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Really?? I’m going to have to try this!

  • @connielamb823

    @connielamb823

    Жыл бұрын

    @@luminu_official especially in soups

  • @connielamb823
    @connielamb823 Жыл бұрын

    Artichoke jalapeño dip!!

  • @mrs.wasilhph
    @mrs.wasilhph Жыл бұрын

    We love the Just Bare frozen chicken! Real good ingredients and a good source of protein (and super tasty!). Also, the spinach dip you showed, we love too… but that brand also makes one made with Greek yogurt so the protein is higher and calories a little lower (I think) but I’ve only found it in smaller grocery stores.

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Yum! That sounds so good!!

  • @midwestbudgeting2088
    @midwestbudgeting2088 Жыл бұрын

    Great video🤗im so glad I found your channel. My fav find at Costco is “Good Cottage Cheese” in bulk. Each serving has like 19g of protein. Also I love the blueberry veggie muffins from the freezer section. I love to take fage plain 0% greek yogurt, and add some cake batter flavored protein powder. Then after i mix it up, i crumble up a the blueberry veggie muffin and some fresh blueberries and stir it in. Yum.

  • @luminu_official

    @luminu_official

    Жыл бұрын

    OH YUM!!!

  • @kimmathog
    @kimmathog Жыл бұрын

    We go to BJs rather than Costco (because they have curbside pickup), but I agree, fruits, veggies, rotisserie chicken, for sure, and lots of meats for protein. I love the cauliflower and broccoli florets, makes air frying much easier!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    BJs is great for cold cuts too!!

  • @connielamb823
    @connielamb823 Жыл бұрын

    We buy most of what you showed, plus turkey bacon and giant organic brocolli.

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Yum!!

  • @erinlnicklos
    @erinlnicklos3 ай бұрын

    As to your cinnamon debate - we’re Greek and our favorite meat spaghetti sauce has about 3-4 Tbsp of cinnamon in it. It’s amazing and anyone that we’ve made it for asks for the recipe. Greeks use cinnamon as a savory and sweet spice. You’d be surprised at how good it is and how complex and rich it makes savory dishes that call for it.

  • @luminu_official

    @luminu_official

    Ай бұрын

    oh wow! Thanks for that!

  • @kellygeddes1599
    @kellygeddes1599 Жыл бұрын

    We don’t have a Costco….our wholesale doesn’t have all these options…I’m alittle jealous. But this gives me an idea to go and wander to see what I can find that’s comparable…

  • @cheche2181
    @cheche21817 ай бұрын

    You need to try cinnamon on Greek yogurt it’s amazing, with nuts and seeds, Maple syrup and apple…yum!!🥰

  • @luminu_official

    @luminu_official

    7 ай бұрын

    really?! omg have to try this!!!

  • @301starfire
    @301starfire Жыл бұрын

    Never been to a Costco…. I only buy meats, beans and cheese in bulk I feel like I live on those items 😂 Cherry tomatoes do look yummy and fun!🎉

  • @yellowmellow8777
    @yellowmellow87774 ай бұрын

    Hey! I just found your channel a few days ago and love the content so far. I am also dairy-free (not vegan) and at 18:24 when you both ate the sample with dairy-free buffalo sauce. Those buns probably have dairy. So just giving you a heads up that most bread does and not many know about it or think to check. ✌

  • @luminu_official

    @luminu_official

    Ай бұрын

    Thank you! Check us out here for more facebook.com/groups/luminu

  • @natalietrzepizur9754
    @natalietrzepizur9754 Жыл бұрын

    Surprise cameo by Mr. T ❤

  • @luminu_official

    @luminu_official

    Жыл бұрын

    😂😂😂

  • @victorialawson3262
    @victorialawson3262 Жыл бұрын

    We don’t have a Costco membership but we do have Membership for Sam’s Club and I LOVE the multi colored cherry tomatoes!!!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    So good!!

  • @connielamb823
    @connielamb823 Жыл бұрын

    Kodiak all the time. I did them in a muffin pan and my grandkids think they are like cupcakes!!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    What a great idea! Definitely going to try that!

  • @cpalmer7686
    @cpalmer768610 ай бұрын

    Cinnamon is good in Chilli and curry

  • @luminu_official

    @luminu_official

    9 ай бұрын

    really??!

  • @connielamb823
    @connielamb823 Жыл бұрын

    Siete salt and vinegar chips!!

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Those are incredible! And the lime ones too!!

  • @connielamb823
    @connielamb823 Жыл бұрын

    Have you discovered the huge pack of turkey bacon?

  • @luminu_official

    @luminu_official

    Жыл бұрын

    YES! It’s so good!

  • @mr.sussybakadudeguylol4252
    @mr.sussybakadudeguylol4252 Жыл бұрын

    I didn't know that london broil was the leanest beef cut.

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Yup!

  • @jerimaxfield4945
    @jerimaxfield49457 ай бұрын

    Flavor god ranch doesn’t have MSG which hidden valley has BEWARE

  • @magicmegs6560
    @magicmegs65602 ай бұрын

    Cinnamon on yogurt is my jam. Melissa girl, you don't know.

  • @luminu_official

    @luminu_official

    2 ай бұрын

    😂😂

  • @connielamb823
    @connielamb823 Жыл бұрын

    Gotta find nugo

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Order them on Amazon if you can’t find at Costco!

  • @nikkifahey
    @nikkifahey6 ай бұрын

    What’s the noise in the background

  • @rickw3243
    @rickw32433 ай бұрын

    Suggestion: avoid farm raised seafoods which are not as nutritious as wild caught.

  • @luminu_official

    @luminu_official

    Ай бұрын

    Thanks for the suggestion!

  • @Bailey.Ur.pookiee.
    @Bailey.Ur.pookiee. Жыл бұрын

    I might need a Costco membership. I have Sam's club

  • @luminu_official

    @luminu_official

    Жыл бұрын

    Are they kind of similar?

  • @Bailey.Ur.pookiee.

    @Bailey.Ur.pookiee.

    Жыл бұрын

    @JM Strength Academy Yes, but each has different stuff from the other. Like the packages of ground turkey you showed. They only have the shady farms, one big pack, not the multiple packs

  • @krissyboyd2
    @krissyboyd2 Жыл бұрын

    Thinly sliced nuts 🤣🤣🤣

  • @luminu_official

    @luminu_official

    Жыл бұрын

    😂😂😂

  • @theresaw1117
    @theresaw111710 ай бұрын

    For me that's a lot of carbs!

  • @luminu_official

    @luminu_official

    8 ай бұрын

    How many carbs do you normally eat?

  • @DiannaRuks
    @DiannaRuks Жыл бұрын

    Farm raised? gross