Bodyfat percentages are closely tied with running performance and health in general. You can certainly be too high - and drag around unnecessary excess weight in the form of fat - but you can also be too low and see a decline in general health due to hormonal imbalances and loss of muscle!
Let's dive into how this relates to running performance over a wide range of distances from middle distance races and up to through the Marathon and beyond, how it affects your Vo2max value and more....
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