Healthy Air Fryer Salmon

Тәжірибелік нұсқаулар және стиль

Healthy Air Fryer Salmon is a quick and easy salmon recipe, perfect for those busy weeknights. Ready in under 15 minutes, this flavorful and moist salmon is sure to be a crowd pleaser!
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PRINTABLE RECIPE: 🖨️ thestayathomechef.com/air-fry... 🖨️
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✅Ingredients
• 4 salmon filets
• 4 tablespoons freshly squeezed lemon juice
• 2 teaspoons extra virgin olive oil
• 1 tablespoon soy sauce
• 2 teaspoons minced garlic
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 2 tablespoons finely chopped fresh dill
• Lemon slices for serving
✅Instructions
1️⃣ In a shallow dish combine the lemon juice, olive oil, soy sauce, and minced garlic. Place salmon filets in the dish and flip them over, ensuring both sides are coated.
2️⃣ Next, sprinkle filets with salt, pepper, and paprika.
3️⃣ Preheat air fryer to 400 degrees Fahrenheit.
4️⃣ Spritz a little oil onto the cooking surface of the air fryer and place filets in the air fryer and cook for 8-10 minutes, depending on their thickness. Remove from air fryer.
5️⃣ Sprinkle fresh dill on top of salmon and serve immediately. Garnish with lemon slices if desired.
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The Stay At Home Chef offers restaurant-quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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Пікірлер: 142

  • @Taino871
    @Taino871 Жыл бұрын

    Thank you very much, I’m NOT a stay at home Dad. But after my precious wife has cooked for me for over 35 years…. Well, it’s my turn. I was always afraid to ruin salmon… until I watched this! Thank you from the bottom of my heart! She loved it!

  • @preese100
    @preese1002 жыл бұрын

    My goodness! I can't hardly wait to make this recipe. Looks delicious and so easy to make with everyday ingredients available in most kitchens.

  • @wyattderp9719
    @wyattderp97192 жыл бұрын

    When using the knife to scrape items off the cutting board use the back of the knife so you don't dull the blade.

  • @Thestayathomechef

    @Thestayathomechef

    2 жыл бұрын

    Noted

  • @mikedove7062

    @mikedove7062

    Жыл бұрын

    You would watch this

  • @LilyAmongThorns

    @LilyAmongThorns

    8 ай бұрын

    @@kieran8845the non-sharp side so you don’t scrape the sharp side which will dull the blade

  • @eduardobastidas3837
    @eduardobastidas3837 Жыл бұрын

    This is an amazing recipe. I marinated for 4 hours before cooking and it was great. Had some juice left over and used to season my veggies (potatoes, zucchini, egg plant and yellow peppers). YUMMY!!!!

  • @maggiewickwire2936
    @maggiewickwire2936 Жыл бұрын

    Don’t marinate fish for more than a couple hours. Twenty four hours it will start to “cook” in the lemon juice (acid) and become mushy, losing its firmness.

  • @Tad-zh4wr

    @Tad-zh4wr

    20 күн бұрын

    Ty

  • @sweetkittyclub
    @sweetkittyclub Жыл бұрын

    tried it myself and we talked about how good the meal was the next day! Made it twice in a week

  • @agustindelgado1218
    @agustindelgado12187 ай бұрын

    I had high cholesterol, I will say I never ate salmon in my life but now that I’ve been eating salmon 2x per week and cut off fast food . My cholesterol levels are back to normal and it’s only been 1 month and half. I love salmon now ❤ I also work out 🏋️‍♀️, 30 minute weight lifting and 30 minutes cardio 3-4 days out of the week

  • @daniasandoval1364
    @daniasandoval13643 ай бұрын

    I’m a newbie at cooking and this came out fireeee only marinated it for a few seconds!!! Thank you!!

  • @shoushanab.7433
    @shoushanab.74332 жыл бұрын

    I love salmon in the air fryer. I don’t make it any other way. I have salmon thawing in the fridge now. I’ll have to try this recipe.

  • @danehman7774
    @danehman77745 ай бұрын

    Great info much appreciated . i just finished up our first go with this that our daughter got us one for xmas it turned out great.

  • @sweetykumari3382
    @sweetykumari33826 ай бұрын

    This turned out so good. Thank you for the recipe!

  • @codywatt7775
    @codywatt7775 Жыл бұрын

    Thanks Dalon, you're a rock star!, making this now with a little twist of teriaki and cilantro on the top.

  • @erickagarcia8804
    @erickagarcia88043 ай бұрын

    First time cooking with the air fryer, omg 😱 it’s so good, loved it 😋😋😋 thank you so much quick and easy to cook!

  • @capriahlindsey1375
    @capriahlindsey13759 ай бұрын

    I made this with a Greek salad. So delicious. Thank you guys

  • @nohaelhaddad4425
    @nohaelhaddad4425 Жыл бұрын

    I did this recipe today , definetly will do it again 😍😍

  • @alexblackish-709
    @alexblackish-7098 ай бұрын

    my first time making salmon and ive now added that recipe to my list

  • @juliehatcher5626
    @juliehatcher56262 жыл бұрын

    Looks very delicious 😋 Thank you” for sharing with us!

  • @Thestayathomechef

    @Thestayathomechef

    2 жыл бұрын

    My pleasure 😊

  • @McHellenIsaboke
    @McHellenIsaboke Жыл бұрын

    Loooove it. Super simple 👌 thanks

  • @Smitty300
    @Smitty300 Жыл бұрын

    Trying this tonight!

  • @claudiatapia8310
    @claudiatapia8310 Жыл бұрын

    It was so good!! Txs!!

  • @yeon723
    @yeon7232 жыл бұрын

    Love this simple recipe. More air fryer recipes please!

  • @musicismylife17blue
    @musicismylife17blue5 ай бұрын

    made this and it was delicious! Thanks so much, I am adding this to my salmon rotation! :)

  • @RocioHernandez-kv7ew
    @RocioHernandez-kv7ew Жыл бұрын

    It looks delicious

  • @preggobelly1
    @preggobelly1 Жыл бұрын

    Thanks SAHC as a newbie in the kitchen … this was extremely simple ❤

  • @Thestayathomechef

    @Thestayathomechef

    Жыл бұрын

    You're so welcome!

  • @joyking1033
    @joyking10332 жыл бұрын

    Thank you 👋 Great Video...on using an air fryer with salmon.. Looks Easy and delicious 😋 plus healthy

  • @Thestayathomechef

    @Thestayathomechef

    2 жыл бұрын

    Super easy (:

  • @niki6366
    @niki63666 ай бұрын

    This was delicious! Even my toddlers ate it 👍🏻👍🏻👍🏻

  • @sharlottewindmon9861
    @sharlottewindmon986110 ай бұрын

    Mine was so delish! Wish I could show you a pic of how perfect it turned out!🥰

  • @terriarheghan3676
    @terriarheghan3676 Жыл бұрын

    I’ll be making this. Thank you!

  • @Thestayathomechef

    @Thestayathomechef

    Жыл бұрын

    You are so welcome!

  • @LifeLover2020
    @LifeLover2020 Жыл бұрын

    Super yummy! Thinking this may be good on chicken as well!

  • @LifeLover2020
    @LifeLover2020 Жыл бұрын

    SOOOO good! The only thing I add is a tsp/tbs of butter when it comes out.... the only way I make salmon now!

  • @saramohamed-qr5dj
    @saramohamed-qr5dj Жыл бұрын

    Best salmon recipe .Thanks for sharing

  • @Thestayathomechef

    @Thestayathomechef

    Жыл бұрын

    Most welcome 😊

  • @bamboobrian
    @bamboobrian8 ай бұрын

    Thanks guys😊

  • @thebeastPS3
    @thebeastPS3 Жыл бұрын

    Did it and it's just awesome! Even when it was salmon from a can lol

  • @janehouck1906
    @janehouck19062 жыл бұрын

    Looks delicious!

  • @Thestayathomechef

    @Thestayathomechef

    2 жыл бұрын

    So good!

  • @sarabennett6295
    @sarabennett62954 ай бұрын

    I usually use a baking paper to line the air fryer tray. Saves me the hassle of scraping those bits off during dishwashing

  • @gracenmercy579
    @gracenmercy579 Жыл бұрын

    That’s delicious

  • @RedMapleCanada
    @RedMapleCanada2 жыл бұрын

    Oh that looks delicious! I'll take a new fish recipe anytime! Thank you for sharing! 😊👍

  • @Thestayathomechef

    @Thestayathomechef

    2 жыл бұрын

    You are welcome!

  • @bindhuabraham2259
    @bindhuabraham22592 жыл бұрын

    I will buy salmon tomorrow and make it in the air frier like u !! Ty

  • @Thestayathomechef

    @Thestayathomechef

    2 жыл бұрын

    You are so welcome!

  • @godisgreat6623
    @godisgreat6623 Жыл бұрын

    I'm hungry again! 😋

  • @hnandy
    @hnandy Жыл бұрын

    Cooking this right now. Thank you.😉 It was yummy

  • @Thestayathomechef

    @Thestayathomechef

    Жыл бұрын

    Hope you enjoy

  • @hnandy

    @hnandy

    Жыл бұрын

    @@Thestayathomechef I did. Thanks.

  • @chrisharrison5126
    @chrisharrison51262 жыл бұрын

    Love salmon. Hubby can't eat seafood ( allergy), but I will try this one for me.

  • @Thestayathomechef

    @Thestayathomechef

    2 жыл бұрын

    Nice thing about the air fryer is it is easy to make small quantities

  • @tinaloye2014
    @tinaloye2014 Жыл бұрын

    Great now I’m hungry 😭

  • @SP-ql9xz
    @SP-ql9xz2 жыл бұрын

    Can u 🥰plz show how to bake canned salmon with some spices .. thx..

  • @kathystout8819
    @kathystout88192 жыл бұрын

    Looks good! I have an airfryer and when I use it I always wonder just how healthy is an airfryer material itself? 🤔 😩

  • @PilotOlms
    @PilotOlms5 ай бұрын

    Thanks .. Was very good , my family opted for no Peprica

  • @sachingawali5356
    @sachingawali53567 ай бұрын

    Cool

  • @vanessaalimba
    @vanessaalimba6 ай бұрын

    Yummy 🤤

  • @debbiealtman4572
    @debbiealtman45722 жыл бұрын

    Love salmon.

  • @NezChic
    @NezChic2 жыл бұрын

    I don’t like Salmon but my son does, this was cut of apparently lol I want to make this for him.

  • @faithlilis
    @faithlilis Жыл бұрын

    So airfry for 400° 8 to 10 minutes reachingan internal temp of 145°, and making sure the pieces have space around them, GOT IT, TYSM sir. Yep lemon, olice oil, garlic salt and pepper are my all time fav. Will tey the rest of the ingredients too... also instead of normal Soy, try Braggs Amino Acids its a healthier choice than regular market bought soy 😉

  • @ronaldopr.ronaldo766
    @ronaldopr.ronaldo766 Жыл бұрын

    Traduxir para o portugues a receita obrigada

  • @noahriding5780
    @noahriding57809 ай бұрын

    Will it work to do tempura in an air fryer? Thanks.

  • @anaraposo522
    @anaraposo5222 жыл бұрын

    Yummy

  • @Thestayathomechef

    @Thestayathomechef

    2 жыл бұрын

    😋

  • @Giceraider
    @Giceraider Жыл бұрын

    Can I use lime instead of lemon?

  • @that-guys-show
    @that-guys-show6 ай бұрын

    How long you cook for

  • @kaminervin6441
    @kaminervin6441 Жыл бұрын

    Can you put the fish without a foil pan?

  • @ExcaliburTTP
    @ExcaliburTTP4 ай бұрын

    Cut 4 small salmon fillets Preheat 400 degrees 8-10 minutes

  • @lorrainecalderon
    @lorrainecalderon2 жыл бұрын

    Thank you for this recipe. Is this smoked paprika?

  • @Thestayathomechef

    @Thestayathomechef

    2 жыл бұрын

    It was normal

  • @monam7609
    @monam7609 Жыл бұрын

    Recipe starts @ 1:08

  • @miksupreme
    @miksupreme Жыл бұрын

    You seem like a real nice guy

  • @j.h.5465
    @j.h.54658 ай бұрын

    10 min at what temp ??

  • @Baddestchik911
    @Baddestchik9112 жыл бұрын

    What air fryer is that please? It is huge.

  • @baverskalle
    @baverskalle Жыл бұрын

    Don't scoop with the sharp edge of your knife, use opposite side to keep your knife sharp.

  • @keiliuxflores21
    @keiliuxflores217 ай бұрын

    What happens if I don’t have soy sauce I still can marinate it with lemon and garlic?

  • @debbiejones6265
    @debbiejones6265 Жыл бұрын

    What temperature do you cook it at?

  • @ShepherdschapelYTexplainsbible
    @ShepherdschapelYTexplainsbible Жыл бұрын

    Theseasonorg teaches whole bible. God bless

  • @lisagill9971
    @lisagill99712 жыл бұрын

    💞👼🏻💐

  • @RoguishlyHandsome
    @RoguishlyHandsome Жыл бұрын

    Carefully.. ¡WHAM!

  • @techtitanuk5609
    @techtitanuk5609 Жыл бұрын

    Unfortunately salmon in the uk is expensive

  • @aymenkhan4083
    @aymenkhan4083 Жыл бұрын

    400 degrees Fahrenheit or Celsius?

  • @Thestayathomechef

    @Thestayathomechef

    Жыл бұрын

    Fahrenheit

  • @joyking1033
    @joyking10332 жыл бұрын

    How many quarts is this air fryer that you are using??

  • @lucindaalston9141

    @lucindaalston9141

    2 жыл бұрын

    I have that exact one, it's 5.5qts

  • @lucindaalston9141

    @lucindaalston9141

    2 жыл бұрын

    It's 5.5

  • @guerratiburon
    @guerratiburon2 жыл бұрын

    Name of last seasoning

  • @jamieg9267

    @jamieg9267

    2 жыл бұрын

    Paprika

  • @amandaserrano5934
    @amandaserrano59342 жыл бұрын

    Are air fryers expensive? I've always wanted one but I can't afford one. I'd love to eat healthier since I'm a young diabetic but I can't buy one

  • @NICK20ty

    @NICK20ty

    2 жыл бұрын

    Check for sales I got mine from best buy it was retail $99 then they had it on sale for $30 😃

  • @cysyang6071

    @cysyang6071

    2 жыл бұрын

    It depends on the brand you will get but the cheapest i think is like 30+& @ walmart.

  • @Steph_Blurry
    @Steph_Blurry2 жыл бұрын

    Mans knife skills are audacious

  • @Thestayathomechef

    @Thestayathomechef

    2 жыл бұрын

    As I’m sure you heard in the beginning of the video, he is not a chef. He is our marketing director.

  • @chezchezchezchez

    @chezchezchezchez

    Жыл бұрын

    @@Thestayathomechef then maybe choose someone else to make the video? 🙄

  • @ArcadeJackson-us7mq
    @ArcadeJackson-us7mq2 жыл бұрын

    So easy will have this man do it. I’m insulted.😂

  • @JoifullyNatural

    @JoifullyNatural

    2 жыл бұрын

    🤣🤣 Hey, the truth hurts sometimes! 🤭

  • @Thestayathomechef

    @Thestayathomechef

    2 жыл бұрын

    Haha, well It was the mans idea to make the video like this.

  • @ArcadeJackson-us7mq

    @ArcadeJackson-us7mq

    2 жыл бұрын

    @@JoifullyNatural not my truth. 😌 I throw down in my house. 🤘🏾

  • @JoifullyNatural

    @JoifullyNatural

    2 жыл бұрын

    @@ArcadeJackson-us7mq 👏🏽👏🏽 Well, now that’s awesome!!

  • @jonnyutah9630
    @jonnyutah9630 Жыл бұрын

    Bro that pepper 😂😂😂😂

  • @azzaabouelhassan8526
    @azzaabouelhassan85264 ай бұрын

    Took me 12 mins to cook good 7-8 mins was still kind of raw on the inside but my air fryer doesn’t preheat

  • @mizz9841

    @mizz9841

    3 ай бұрын

    What temperature did you have it at?

  • @Zown-ej3fl
    @Zown-ej3fl8 ай бұрын

    An easy way to tell if someone doesn’t know how to cook salmon is to see if they are using lemons. Lemons are a clear sign that someone can’t properly cook and season a salmon

  • @Thestayathomechef

    @Thestayathomechef

    8 ай бұрын

    That’s gotta be one of the funniest comments we have ever gotten.

  • @crescendo2441
    @crescendo2441 Жыл бұрын

    Just buy a garlic press people 😅

  • @faithlilis
    @faithlilis Жыл бұрын

    This is a complement, the womans voice sounds like it should be used to do kids friendly shows, you have maturity to say things right but your voice is so cute and happy. Im sure youve got that complement before 😉

  • @filipsvoboda7610
    @filipsvoboda76105 ай бұрын

    Alvin is alive

  • @candismith4779
    @candismith4779 Жыл бұрын

    Don't use the blade of the knife to scrape things off the plate. Unless sharpening knives is your idea of fun.

  • @techtitanuk5609
    @techtitanuk5609 Жыл бұрын

    Never understood why people like salt

  • @Thestayathomechef

    @Thestayathomechef

    Жыл бұрын

    It’s required to sustain life so it’s probably built in.

  • @mic01
    @mic015 ай бұрын

    Geez sus watching him trying to use a knife

  • @andymrkipling
    @andymrkipling Жыл бұрын

    ‘Phil-ey’? … it’s ‘Phil-it’

  • @Thestayathomechef

    @Thestayathomechef

    Жыл бұрын

    Sounds like British English.

  • @the2ndcoming380
    @the2ndcoming380 Жыл бұрын

    Stop watching when he dropped all the pepper in one spot WTF

  • @bradwilliams3278

    @bradwilliams3278

    Жыл бұрын

    Me too but I kept watching to see what the fool would do. He spread it out evenly over the pieces by hand

  • @laurens.g.
    @laurens.g. Жыл бұрын

    It's not so healthy when using soy sauce, because it's high in sodium.

  • @litahsr.8226
    @litahsr.8226 Жыл бұрын

    what a jerk how he moved her away

  • @aheartonfire7191

    @aheartonfire7191

    Жыл бұрын

    She didn’t seem to mind 😂

  • @dieyoung8259
    @dieyoung8259 Жыл бұрын

    Why would you season the mf salmon in the air fryer....lol.

  • @sslawas1971
    @sslawas1971 Жыл бұрын

    Rybka przeciągnięta :/

  • @bow167c
    @bow167c4 ай бұрын

    Sorry, couldn’t watch this when the girls started getting sexist about the blokes cooking. I was hurt and offended.

  • @davidsouthall965
    @davidsouthall9652 жыл бұрын

    WOW, you said HEALTHY and then you covered it in SALT. It gives you strokes and heart attacks by hardening you arteries. Is there a healthy recipe here?

  • @Thestayathomechef

    @Thestayathomechef

    2 жыл бұрын

    Salt is required to live. If you require a low salt diet, it is because you have a specific health condition that requires a specific diet. Consult with your doctor or nutritionist.

  • @davidsouthall965

    @davidsouthall965

    2 жыл бұрын

    @@Thestayathomechef WRONG. We get enough salt in our diets in one year to last a lifetime. If you ADD salt you are shortening your life and apparently it starts in your teens, but you don't se the effects until much later in life. Don't add salt, there are spicy alternatives. Please research. You need 200-500mg salt per day to survive. two slices of bread is 120mg. How much more do you need?

  • @Thestayathomechef

    @Thestayathomechef

    2 жыл бұрын

    Sounds like you know your needs really well. I know my salt needs quite well too because I am on a high salt diet and take 1,000mg supplements. As it turns out, every body is different and our needs are different. It sounds like your body requires very little salt. There’s no need to project that on others and call them unhealthy for it. I would literally die if I followed your dietary advice so maybe reconsider attempts to practice medicine without a license.

  • @davidsouthall965

    @davidsouthall965

    2 жыл бұрын

    @@Thestayathomechef sounds like your body needs salt.. a lot. One day when you have a heart attack you may feel different

  • @davidsouthall965

    @davidsouthall965

    2 жыл бұрын

    @@Thestayathomechef sounds like you don't have a point. You represent 1.7% of the American population so your argument is irrelevant. Tell everyone to add salt to their diet if you like, but don't be so hypocritical to call yourself "healthy" to 95% of the population!

  • @AM-uo2bd
    @AM-uo2bd5 ай бұрын

    So wordy!!! Speed it up

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