Healthy 2-ingredient Lentil Wraps

Тәжірибелік нұсқаулар және стиль

These lentil wraps are healthy alternative for the classic wraps that we all know. They are high in protein, high in fiber, low in fat and very easy to make.
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Ingredients:
1 cup (190g) Dry red lentils
2 cups (480ml) Water
Salt to taste
Directions:
1. Wash the lentil under running water until the water is clear.
2. Soak the lentils in the water for at least 3 hours or overnight.
3. Pour the water and lentils into a high speed blender and add salt if desired. Blend until smooth.
4. Heat a non-stick pan or skillet and pour in the batter, about 1/3 cup at the time. Twirl the pan to spread out the batter and make it thinner. If you don't have a good non-stick pan you may need to use a bit of oil.
5. Cook for about 1-2 minutes from each side over medium heat.
6. Serve with your favorite toppings.

Пікірлер: 55

  • @TheCookingFoodie
    @TheCookingFoodieАй бұрын

    Full written recipe + more info in the description box ❤

  • @peritapugnandi6624
    @peritapugnandi66242 ай бұрын

    Great idea for avoiding wheat and corn wraps! Thank you!

  • @RevealTheStyle
    @RevealTheStyle2 ай бұрын

    Gratitude for the work that went into filming and producing this video and all others! 😍❤

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

  • @raym1477
    @raym14772 ай бұрын

    I like the addition of the information pop ups

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

    I will try adding it in the future videos as well 👍

  • @unclestrunz4598
    @unclestrunz45982 ай бұрын

    I am completely blown away by the fact that you make fully functional high protein wraps by basically just processing lentils... So simple yet so amazing.

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

    ❤😍

  • @user-pb9bx6wb6s

    @user-pb9bx6wb6s

    2 ай бұрын

    ​@@TheCookingFoodie why din t yiu use delish labneh instead of cream? its healthier too. you can go to a any Lebanese store and pick your labneh I recommend taanayel brand .yummy..

  • @Misspol222
    @Misspol2222 ай бұрын

    Now that's a great alternative to plain tortillas. I'll definitely try them!

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

  • @immanoctopus
    @immanoctopus2 ай бұрын

    I love quiet videos, not sure why music is so disruptive for me on videos like these. Also, I wish the orange colour would stay on lentils after cooked, it's so pretty 😊

  • @nolenl1503
    @nolenl15032 ай бұрын

    Yummy always creative god give you health and wellness Thanks for the best chef in the world Thanks for all recipes ❤️❤️😋💕😘

  • @yasminmelias3967
    @yasminmelias39672 ай бұрын

    Love this new amazing recipe. Will try out and update. Thank you David! :)

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

    Thanks! I will be waiting for your update ❤

  • @ilovenoodles7483

    @ilovenoodles7483

    2 ай бұрын

    ​@@TheCookingFoodieare we supposed to use the exact measurements or what? It didn't turn out correct. It didn't turn out like the video and I had to just make like patties because the batter was too thin and I could not flip it, even when I tried adding less water and more lentils, it wouldn't be a flippable consistency.

  • @foodventuresbyyolanda6970
    @foodventuresbyyolanda69702 ай бұрын

    I'm definitely going to try these. Thanks for sharing

  • @joaoalbertodosanjosgomes1536
    @joaoalbertodosanjosgomes15362 ай бұрын

    Must be very yummy as i am always. My color is yellow and not red but i will eat it. Very easy to make.

  • @Maha420
    @Maha4202 ай бұрын

    Guys, in India this is called dosa- it has way more seasoning but this is essentially the same thing

  • @bethlewis3800
    @bethlewis38002 ай бұрын

    I love it, I can eat much of anything right now so I'm so happy to see new options. Thank You.

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

  • @KatieMcTalmage
    @KatieMcTalmage2 ай бұрын

    Subscribed! You have great ideas and execution! Can't wait to try these recipes!

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

    Thank you 😊 💓 Let me know if you try a recipe 😊

  • @Elohoralago
    @Elohoralago2 ай бұрын

    Yummy , a must try

  • @Heirpusher
    @Heirpusher2 ай бұрын

    Great idea/recipe! Thanks

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

  • @Coffeegrotta
    @Coffeegrotta2 ай бұрын

    Good idea 👍

  • @user-ui4lr8ww8t
    @user-ui4lr8ww8t2 ай бұрын

    Wow...thx for sharing. I will add seed mix.

  • @Tastytips-by5tp
    @Tastytips-by5tp2 ай бұрын

    Interesting recipe 😋 tasty 🤤

  • @PromiChowdhury-ih9vb
    @PromiChowdhury-ih9vb2 ай бұрын

    Cool love it

  • @easycooking7782
    @easycooking77822 ай бұрын

    Amazing 😍😍

  • @mimitiberondwa8093
    @mimitiberondwa80932 ай бұрын

    I guess yellow lentils etc can work. My pantry is full of yellow ones. I will use them and give you an update. Thanks for sharing this healthy vegan wrap.

  • @volandoencasa
    @volandoencasa2 ай бұрын

    I always make my tortillas in cast iron pan because I have parrots and I can’t use nonstick, so I will try it f they come ok, fingers crossed 😊 Thanks for the recipe

  • @jaymanatee5863
    @jaymanatee58632 ай бұрын

    Thanks for sharing. God bless! 🙏

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

    ❤🙏

  • @syl1382
    @syl13822 ай бұрын

    Looks yummy! I love lentils, so I’ll definitely have to try this recipe. How long can you store these?

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

    3-4 days in the fridge or few months in the freezer

  • @ArmyScoutMom
    @ArmyScoutMom2 ай бұрын

    AWESOME! Been wanting a healthy alternative to tortillas. I'm guessing I can take the cooked wraps and bake them for a crispy version?

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

    I guess you can

  • @jemmaj2919
    @jemmaj29192 ай бұрын

    Oooh this is interesting

  • @muneca067
    @muneca0672 ай бұрын

    ❤️❤️❤️ I’ll add 1/4 of quinoa into the mix

  • @ashtonjones5768
    @ashtonjones57682 ай бұрын

    These look great. How long do they last in the refrigerator? Can they be frozen?

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

    3-4 days in the fridge. Few months in the freezer.

  • @dianebaker5243
    @dianebaker52432 ай бұрын

    Yummy 😋👍

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

    😋

  • @muslimahk8026
    @muslimahk80262 ай бұрын

    Can I use other lentils such as green lentils?

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

    Yes, please read recipe notes (link in the description)

  • @celinesrodriguez7454
    @celinesrodriguez74542 ай бұрын

    Can I use green lentils? I have a bag I need to use & how long do these wraps last? Should they be put in the fridge?

  • @TheCookingFoodie

    @TheCookingFoodie

    2 ай бұрын

    I never tried it, but I guess you can.

  • @tamarajackson9754

    @tamarajackson9754

    2 ай бұрын

    I believe you can use the green lentils as well the only difference is, the color

  • @marciasupersad9523

    @marciasupersad9523

    2 ай бұрын

    This recipe did not work for the yellow lentils, I tried making the batter thick and thin it's just not coming out like a wrap

  • @joaoalbertodosanjosgomes1536
    @joaoalbertodosanjosgomes15362 ай бұрын

    And i 👍 god.

  • @user-fb3pu3qx3t
    @user-fb3pu3qx3t2 ай бұрын

    Raw uncooked lentils and water make a batter? This seems highly implausible.

  • @7-Liana-7
    @7-Liana-72 ай бұрын

    I tried to make these pancakes according to several recipes, but they didn't work😢... So I'll say pass😏... but thanks for the recipe.😊

  • @joaoalbertodosanjosgomes1536
    @joaoalbertodosanjosgomes15362 ай бұрын

    I am not comnunist to eat red lentil.

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