never skip toe day

@pmode

10 ай бұрын

I add in feet and ankle exercises in with legs. Shouldn’t skip

@Noobnized

7 ай бұрын

dont forget the ears

@THEOFFICIALJakeFromStateFarm

6 ай бұрын

This has no business being that funny😂

@happygofishing

6 ай бұрын

Unironically

@bloodeagle2945

5 ай бұрын

Do eyebrow raises as well

bro is getting his toes ripped asf💪💪

not gonna lie. those toe calf raises are impressive af

@Grandstallion

8 ай бұрын

Bro, it doesn’t even look real, wtf

@rainymornings

5 ай бұрын

You have to keep in mind that he is holding on to something (and he should probably have shown that, seeing as people have already commented that they hurt themselves trying that)

@doriankiss1

3 ай бұрын

​@@rainymorningsI can do that without holding onto anything...

@Tate525

3 ай бұрын

​@@rainymorningsHe might be, but you can do it without holding as well, i never wore restricting shoes since my childhood, always on flip flops or barefoot most preferred. I can do toe calf raises without holding on to something it isn't that hard.

@rainymornings

3 ай бұрын

@@Tate525 Yeah but he goes all the way to his tippy toes, that's not something you should attempt hands-free. I can do regular toe-calf raises with no hands too, I do ballet and it's an essential move, but going onto the tips of your toes isn't recommended even there without the right training and shoes. You can pull some tendons or break the little bones in your feet and then you're screwed.

I'm overweight and I tried standing on tiptoes and fractured my big toe bone, so be careful, and work up to full foot mode.😅

@dputra

Ай бұрын

Oh damn

Im sorry i just can't listen to this song without thinking of the sexy plumber that came to my house yesterday. He kept refusing my advances

@thebarefootsprinter

Жыл бұрын

But are your feet healthy?

@tobiaslewis8285

Жыл бұрын

IKR, I neither can I....

@dougstroh

Жыл бұрын

​@@thebarefootsprinter

@dougstroh

Жыл бұрын

​@@thebarefootsprinter

@m80A

Жыл бұрын

​@@thebarefootsprinter🤣 I'm lost for words.

This is great but for anybody wanting to start this, manually stretch your feet with your hands for atleast a couple of weeks consistently before getting under your own weight.

@user-tk2wl6id3r

6 ай бұрын

Great advice! Thanks 😊

@matthewzeller5026

5 ай бұрын

Do you know any solid resources for this? I know there's lots of information out there but don't know where to start.

@christovitchjames5612

12 күн бұрын

Facts

It’s amazing how much your feet looked like hands when you did the big toe lateral stretch

I’m 52 and have been weight training for 39 years… and only in last two years started taking care of toes. Sounds silly but my gosh… it took a year until I realized how much more active my toes are when walking and running! Shoes are a horrible invention. Pick wide ass shoes to care for those toes!!! 💪🏼

I’m surprised more dancers haven’t found this guy haha put this man in and academy

Walked into a deep hole the other day. I have been barefoot walking since February so I am definitely glad to say I have ankles of steel!

🙌🏼 i work my toes often. You have some fun exercises I haven’t tried yet!!

Will use these exercises thanks!

@thebarefootsprinter

Жыл бұрын

Here to serve!

Thanks, just what I need. 😊💙

Every ballet dancer~ 🥰

He’s basically telling us to unlock our _monke power_

I really like the calf + toe raises

Cant do any of them, but aim to get my toes and ankles more flexible.

Excellent ❤

Up onto the tips of the toes 😮I’m literally stretching my toes right now

Really important question, when i lay down or relax the bottom of my feet constrict and twitch a bit sometimes ends up cramping badly unless i physically massage the kink out of the muscle. Any stretches i could do to alleviate? Just watching the feet exercises made me wince a bit just at the thought. Any input appreciated

@thebarefootsprinter

Жыл бұрын

Message me on instagram and we can dive deep into this

@blackjas9007

8 ай бұрын

Sounds like plantar fasciitis. Take a tennis ball & roll under ur feet. From heel to toe. Use a golf ball to get in deeper

How kind of you!

Love it!

Ballerinas: I’m about to end this man’s whole career.

Great video

Super

My feet are strong. My toes don’t flex

My feet hurt right now but suddenly the background song remind me of i do my own pipe ma'am

This is damm good

I don't think I can do that. I don't want more pain, I'm seeking relief LOL.

Oh its that simple thanks brb

Ankles calves knees hips and back. Think about how much you use those simultaneously

i love pretty feet and ankles as woman with aquarius venus 😅. Andyes you are right, we only have one life and need healthy feet

Me who can’t even go without socks or shoes for a minute unless the kitchen floor or carpet: 😢

When I do the toe flexions my little toes don't move. How can I solve that?

Good video

@thebarefootsprinter

Жыл бұрын

Good comment

Big toe lateral stretch and pull are very painful pretty much right away. Should I continue with them every so often without over doing it?

@thebarefootsprinter

Жыл бұрын

Sensation and discomfort is different than pain. If it’s pain, don’t work through it. Find a different exercise to regress to and work your way back over time.

@sports872

Жыл бұрын

@@thebarefootsprinter thanks I’ll for something else that stretches/works that area

Bro it looks like you using your hands for that third exercise holy

It's impossible to watch, listen and read all of this information in such a speed!

لسا ما شايف الفيديو و متأكد أما اماندا من GTA5 أو اشلي راح يكونون المركز الاول

How do you feel about toe spreaders? How long a day?

He’s really good at framing the argument in his favour. Used a lot of whataboutism, finger pointing, selective criticism, and justified close to none of his premises. Good orator, arguments aren’t convincing. Smart people see right through these tactics, we weren’t born yesterday.

@thebarefootsprinter

8 күн бұрын

The results my clients have found through the functional feet program I’ve offered has been more than convincing!

Being autistic gave me the toe day buff since I always toe walk when Im barefoot 💪💪💪

My feet aren’t strong enough to do these things!!

My toes snapped in half

my feet toes dip joint are so hypermobile how i fix them

What if you get foot cramps from doing any of these exercises

Ur awesome man

@thebarefootsprinter

2 жыл бұрын

Appreciate you!

I am trying to see if it is possible to strengthen and possibly regain my transverse arch (metatarsal arch), if anyone ever has any advice, I would love to hear it!

Ques, think this would be good to prevent those over extension injuries to the big toe? Sometimes have this happen in bball

Which shoes model are you using in the beginning of this video?

@thebarefootsprinter

Жыл бұрын

Vibram 5 fingers Grahamtuttle.com/shoes

Ma’am I do my own plumbing

Stay flexy

how many reps?

I can do all of these but I still get an arch pain when pointingy toes to the front. What gives?

Thanx...

My Pain is Right on Top of the Foot and it Feel very Bad Especial if I'm running bare foot to fix it... I hope this will help

@thebarefootsprinter

Жыл бұрын

I would not run barefoot if you’re in pain. Regress and do the rehab work to build back to that. Grahamtuttle.com/RTR

nahh but thanks i might try those out they seem good

My feet cramp easily now that I jog😢

I get cramps when I move my feet like that, what should I do?

@thebarefootsprinter

Жыл бұрын

It’s muscle confusion. Keep trying and push through. You’re hitting muscles you haven’t hit in a long time. It’ll go away

Okay so I just did the toe push-ups and the pain went away instantly 🤔

Anyone know how to fix rear foot valus

My left toe would be in so much pain. PLEASE IM BEGGING HOW TO I FIX MY IP JOINT PAIN😭😭😭😭

How often should I do these per week?

@thebarefootsprinter

8 ай бұрын

As much as you can without any pain!

I keep getting cramps if I do that

@thebarefootsprinter

Жыл бұрын

Muscle confusion. Keep at it! It’ll go away when your muscles get used to it and stronger. Message me on Instagram if you need any more help!

I think your individual toes can play Beethoven.

I got tarsal coalition which restricts the range of motion my feet have. Also make my feet incredibly flat. Any tips perhaps?

@thebarefootsprinter

11 ай бұрын

Plenty! Message me on Instagram, let’s talk.

The big toe is over flexible but I don't think I can do the push up on the 2 big toes

As soon as I drop down into plank position my left big toe starts hurting will these exercises help with that?

@saywhatna7376

5 ай бұрын

Woah thank you just trying these already got my toes feeling better! Imma make sure to keep doing them before I do planks

Wouldn’t most of these exercises be calf exercises? Isn’t there only tendons in your feet?

@thebarefootsprinter

Жыл бұрын

Feet, ankle, and lower legs are connected by 26 bones, 33 joints, and more than 100 muscles, tendons & ligaments.

@atorgrade1891

Жыл бұрын

@@thebarefootsprinter Ah, I never knew that, ty for the info.

0:00

I can't do any of these exercise after stroke. Not enough movement in my feet

@thebarefootsprinter

Жыл бұрын

Do as much as you can and get back as much as you can!

Bro does it hepls fascia??

I JUST DID THE BIG TOE STRETCH AND IM CURRENTLY HAVING A FUCKING TOE CRAMP

@thebarefootsprinter

Жыл бұрын

Muscle confusion. Stick with it. It’ll get better over time

Am a footballer and thats Why I cant sprain my ankle

Youre gonna have to let me know before you get the dogs out like this

Shoes are the problem. Barefoot running is a good start. Substitute your traditional shoes for minimalist versions.

I don't know why but I only get foot cramps but I get lots of potassium and exercise?

@thebarefootsprinter

Жыл бұрын

It’s muscle confusion. Keep at it, you’ll get stronger, and the cramping will go away.

😮 More toes 😮

Theyre quite strong but def not flexible enough😢

It feels less tender already

Awwww shiiiiet, finna take this information and create a new OnlyFans category 😂😤😈

Leg day? What’s that? There’s only foot day.

#Footdocdana

These are all ballet toe exercises 😅

Those are not going to help me. Because I have flat over pronation feet.

Put those grippers away

Yeah uh I have strong feet-

Don't miss toeday? 😬

“Your feet can do amazing things” Woah buddy no need to be s**ual Im joking

Ow

Try manscaping your feet.

WHAT THE FUCK DID I JUST WATCH LMAOOO 😂

e

It hurts just to watch

@Tate525

2 ай бұрын

That's because your feet are weak, if you can train them and wear correct shoes they can gey stronger.

Take a ballet class.

You can't just "exercise" your feet. Overpronation and supination are mechanical/skeletal structure of your feet that also includes tendons and muscled but most importantly you CAN'T exercise a foot condition away.

@thebarefootsprinter

10 ай бұрын

Those conditions likely arose as compensations for certain repeated movement patterns. So if movement can create them, movement can improve them. Perhaps you can’t completely change the anatomical structure of your feet back to its pristine state before you ever wore shoes. But you can decrease and even get rid of the pain these conditions cause through exercises that increase the strength and mobility of your feet. You can strengthen your muscles, tendons, and ligaments through exercise alone, and that will lead to more functional, less painful feet. It can even diminish problems like supination and over-pronation. Call it exercise or movement, that’s up to you, but the body is not a fixed thing.

Wtf

Ahhh hegh....... Ahghhh!...... Hegh...... Agh! Heghh....

Wait aren't you that dog trainer lol

@thebarefootsprinter

Жыл бұрын

No