I have insomnia and everytime a healthcare professional mentions how good consistent sleep is such an important part of being healthy, I feel like a child who was denied a new toy, staring at another child who got the new toy that I wanted.

@MFAN1100

Ай бұрын

Yeah, but insomnia is an actual issue, rather than people just not going to sleep early for whatever reason. The main point was "do what you can" instead of "look for cheats", I hope your insomnia improves though.

@nikkiewhite476

Ай бұрын

Chronic insomnia here, I have had major improvements following the sleep hygiene practices. Get in bed at the same time, no reading or devices in bed at any time, if you haven't fallen asleep in 30-40 mins get up and do something boring no devices for 30 min then get back in bed, if you have pain of any kind Treat it- heat/stretching/pain meds/etc, get up at the same time everyday no sleeping in. You have to do it all if it isn't working try melatonin. If that still isn't working talk to your Dr about sleep meds, remember to rotate to different ones regularly to prevent tolerance. Good luck and sweet dreams.

@Drippy_Capy

Ай бұрын

I think the best way to view this video is to view the advice advice given by Dr Mike as recommendations. Some of the advice Dr Mike has given won't be very practical for some viewers, e.g. Keeping more active by taking the stairs will not be very applicable for a wheelchair-bound person. So I'd say its best not to get hung up on the point about sleeping as an insomiac. Try your best with sleep and focus on the other areas which may have a domino effect and eventually help your sleep (better diet and cutting out caffeine and sugar before bed or getting adequate exercise in a day to help get rid of "excess energy"). With all that said, try your best! All the advice give is more like a guide to healthier habits and lifestyle, not a rule to follow.

@HoPeZz_N_DrEaMzz

Ай бұрын

SAME... and it's been worse the last week

@nicholas-dv1mg

Ай бұрын

@@Drippy_Capy honestly unless it's a electric chair or is pushed by another person, rolling yourself manually should be pretty good cardio.

I don't get beauty standards at all. In Asia, people bleach their skin to look porcelain white. In the west, people try to get tan. Some of the methods are dangerous too.

@KatieDeGo

Ай бұрын

And in the middle ages, chunky was beautiful. People always seem to want to be what is not the standard "look". Like if we went back to a farming society, I bet that pale skin would be "in" again. Moral of the story, I think: accept and love yourself

@martaribeiro96

Ай бұрын

We live in a capitalist society that loves to profit off of women's insecurities

@zezimo435

Ай бұрын

I actually think it makes a lot of sense when you think about it. It communicates socio-economic status (aka are you wealthy). Having a tan shows you have a lot spare time, and go on holidays, which might reflect being wealthy and very social. Back in around 1800 in Europe white skin was seen as beautiful because it showed you were rich enough to not work and stay inside. The workers were the ones with a tan. In a lot of African countries being overweight is seen as beautiful because it shows you are wealthy enough to buy more than enough food.

@Scotty-vs4lf

Ай бұрын

@@martaribeiro96 more like convince women to be insecure, then profit. nobodys insecure until someone tells them they need to be different. i think people should just stop listening to others

@beardsmcguiness8463

Ай бұрын

Wow it's almost like people in different places have different cultures and values in life.

I'd be interested to see dr. mike talk about the waist trainer vs. scoliosis corsets vs. historical corsets with dress historians and other doctors and stuff

@astreaward6651

Ай бұрын

SAME!!! I'll take a corset over modern shapewear every time. The modern conception of actual, historical corsetry has been so warped by pop culture that I was just holding my breath waiting for him to condemn corsets in general. To see him collab with reenactors, dress historians, and other doctors to bust some of those myths would be amazing. He has a HUGE platform. Can you imagine how viral that would go? But it would come with the downside of bringing out all the mansplainers in the world talking about how they know better because they've laced people into bondage/fetish/garbage corsets and they KNOW that corsets are the devil. Signed, historical sewist/amateur dress historian currently getting a degree in said field who wears corsets she's made because they're more comfortable than bras

@ginnyjollykidd

Ай бұрын

Corsets were meant to be as tight as possible. And though some women find this thing to be comfortable, over the long term it has squished the organs of their bodies into that wasp waist: stomach, spleen, liver, pancreas, ans other things below the lungs. But it restricts the lungs, too. And blood pools in the legs. The lady feels faint, and had to withdraw to recover. Even binding shirts should not be worn for more than 24 hours without recovery.

@ghostratsarah

Ай бұрын

​@@ginnyjollykidd read the comment above yours

@Basilissa_Sunight

Ай бұрын

@@ginnyjollykidd And that is what @astreaward6651 meant by corsetry being warped by pop culture! What you are thinking is thight lacing and it was done only by high society women in very specific settings (and no, no organ was squished, it's bullsh1t). Corsets and stays were worn on the daily basis by every social class women (even men, in certain times like the 1830s), with various degrees of stiffness, sure, but they were simply an undergarment, like and possibily more confortables than bras. I suggest you to educate yourself on the subject with some of the amazing costume historians here on youtube, like Bernadette Banner or Nicole Rudolph.

@margodphd

Ай бұрын

There's a lot of great corsetry content from Lucy's Corsetry,Abby Cox, Nicole Rudolph, Karolina Zebrowska and Bernadette Banner that include medical professionals opinion.

My grandma used a tanning bed nearly everyday for 30 years. Her skin is now like tissue paper, she somehow never got skin cancer, but her skin pretty much just falls off. She goes through a box of band-aids a week because she cracks if she bumps into the wall. She is white, but tanned so much for so long that she looks black. She has looked black (African-American, not the actual color black) for over 20 years. She hasn't tanned in the last couple years because of her inability to drive and other health problems, but her skin is still black. I imagine eventually it will go back to white, but it sure doesn't seem like it. She is the best case scenario for tanning bed use, she never got cancer, but her skin instead falls off. Their is no winning against the tanning bed.

@laurao3274

Ай бұрын

My mom's cousin liked to go tanning. She did it for decades. She and my mom were the same age. If you were to look at the two of them side by side, you'd think her cousin was at least ten years older.

@drewskiwest5284

Ай бұрын

African-American =/= black american. There are middle easterners from the CONTINENT of africa as well as white people in South Africa. just say black... or black american. there's nothing WRONG or INCORRECT or IMPOLITE about stating facts... it sucks to hear that her skin is that way (falling off) but with age comes these things... my gparents can BARELY bump into anything without getting GNARLY bruises or straight up bleed due to blood thinners. my dad is the SAME way. and none of them went to the tanning bed... i just want you to know, saying "African-American" does not mean black and the whole idea of it being "PC" is just wrong and misinformation. if i were black and from america, i'd just be called American. for that's what i am. and if need be, for medical reasons or identification for whatever reason; then i'd denote "black" it is NOT Racist.... the only time it is, is when someone makes it so. i'm not. you're not. so don't feel that way.

@katiegraham6149

Ай бұрын

@@drewskiwest5284I don’t think he was trying to be PC, he was just trying to differentiate from the actual color black.

@1981CMT

27 күн бұрын

Here in Australia where we have the highest skin cancer rates in the world, tanning beds have been illegal for a while now.

@raina4732

17 күн бұрын

Yes my grandfather lived by the beach and used to suntan every day and never used sunscreen. He always wore a hat so his face was safe but his arms were the worst. His face looked good, even at age 97, Not too many wrinkles. But his arms were paper thin skin permanently tanned very wrinkled! And the skin on his arms tore so easily. He would roll over in bed and tear his arm to bleeding. But his face skin was still strong from being in shade. Always wear sunscreen! Even on your hands!

You should add for the Jade roller that it doesn't matter if it's Jade only that it's cold. Jade is just a way to charge more for a basic cool roller and Jade has no special magical properties.

@user-ii7xc1ry3x

Ай бұрын

But but when I play RPGs I can get extra magic dmg/resistance if I use a full Jade armour set

@Enrique-Garcia

Ай бұрын

it may not even be jade, it's very easy to create fake jade with resin.

@BombshElle_7

Ай бұрын

⚠️ Rocks do NOT naturally come with magical properties. If a stone or crystal is connected to magic/occult, it definitely wasn't a natural occurrence and needs to be discarded or destroyed immediately. Too many atrocities have occurred because of people's fascination with supernatural forces. ⚠️

@ginnyjollykidd

Ай бұрын

Jade does feel cool to the touch at room temperature. But yes, it also can be an expensive semiprecious stone. If you have a jade stone, just use that to rub on your face. It's not too hard to find a jade stone at a new age shop or even a whole foods store for a few bucks.

@alexifae

Ай бұрын

I got mine at the dollar tree lmao, I doubt its jade but its a cool rock and thats what matters

5:47 I think it’s important to point out that yes even though brushing and flossing is important. Knowing what healthy teeth looks like is important to. “Pearly white” isn’t normally considered to be naturally healthy, rather a grayish white to a light yellow is an indicator of healthy teeth. Dentin is the layer in your teeth that ultimately determines your teeth’s color, enamel the top layer is supposed to be semi-translucent.

@annaku_slugaliciouslionkitty

Ай бұрын

pearly white teeth is healthy when it's done right. yellow teeth makes you look old and ugly. dr mike has perfect pearly white teeth.

@ameliaduncan3236

Ай бұрын

I get so unreasonably annoyed when I see commercials for tooth whitening products. Especially the stupid Crest "tissue test". Since becoming more confident, being able to recognize the things I like about myself, I've found that I like the slightly off-white of my teeth. I don't need to compare them to a chemically bleached tissue. Nobody should. I find the "pearly white" look unnatural, almost uncanny-valley.

@Moon_x_sun

Ай бұрын

Yes :) plus some has naturally more yellow or whiter teeth (i used to have Two different colour teeth and the whiter ones my mom was told to be more carefull with when brushing)

@statisticallybl

Ай бұрын

@@ameliaduncan3236 And the commercials always show someone with already white teeth! They do the tissue test and then they're like "Ew! I didn't know they were so yellow!"... when their teeth are literally the same shade of white as the tissue.

@clairer342

Ай бұрын

I feel the exact same way! And similarly about the whites in your eyes. I paint, and I know how different they are from white from a paint tube. And that is perfectly healthy and more healthy than adding sensitizing chemicals to the teeth or eyes to achieve an aesthetic

Dr Mike I am BEGGING you to cover Mewing and "looksmaxxing" in general.

@frostfamily5321

Ай бұрын

I think those will turn out to be genetic quirks, and I hope Mike makes a playlist for the Infographics Show and another for anime, including One Punch Man!

@frostfamily5321

23 күн бұрын

And I wonder if Mike would be the first KZreadr to say Saiatama is a bad role model!

@Dizcrete

16 күн бұрын

They have no science to them💀

@QuikVidGuy

8 күн бұрын

I don't see what kittens have to do with health hacks

All good advice. I've experienced myself the consequences of not flossing, not using sunscreen when I was a kid, not sleeping or eating well, and not exercising. I'm only 32 and when I stop doing these things I feel old, I get sick, and feel depressed overall.

@estherruth4692

Ай бұрын

I barely flossed and never used sunscreen and I feel great at 34. If you don’t eat seed oils, then your skin (or at least my skin) is ok without sunscreen. I make bone broth and drink it a few times a week. Fantastic for my skin and hair. I get lots of grass fed butter and red meat.

@yellowcatmonkey

Ай бұрын

💯 yes. 30yo and fully agree

@christinab5778

Ай бұрын

⁠@@estherruth4692 there is no scientific evidence that not eating seed oils will reduce the risk of aging or skin cancers due to sun exposure 🤔

@MonkeyJedi99

Ай бұрын

I have the best SPF product ever! I just don't go out in the sun.

@MB-ev9ix

Ай бұрын

esther skin cancer doesn't give a damn about seed oils. just wear the sunscreen

I’ve been told by doctors that my back has lost some curvature, (due to being hit by a truck as a teenager) to where my back is a little too straight. You wouldn’t even notice it unless you looked at my X-rays tho lol. I’ve gone to chiropractors but not really seen any permanent results. I wish there was a way to get the full curvature back on my spine… but overall health and wellness isn’t a magic pill or magic device. It’s a lot of intentional daily effort. That’s why it’s so darn hard 😅

@lordpuff

Ай бұрын

Suffering from success? Kinda?

@AmentiHalls

Ай бұрын

Flatback syndrome

@Kokose

Ай бұрын

Chiropractors are not real doctors and they don't fix your back and in fact can permanently injure your joints and nerves. Stay away from chiropractors.

@rvdb7363

Ай бұрын

Does your back give you pain or discomfort? If so, you should seek medical treatment. But if it doesn't bother you, you could just leave it as it is. I have had flat feet my entire life. And I've had several doctors and othepedic surgens who wanted to fix it with special orthopedic shoes and PT. But I have no discomfort or problems with my stature whatsoever. So why 'fix' something that isn't broken? Just because it is different to what doctors consider normal? No thank you.

@maymayyyy

Ай бұрын

does it hurt? I have an extra vertebra and two fused... there's not much that can be done but when I was doing pilates, my god..... by the third week my pain had already improved by 70%. (also have scoliosis). start pilates bc it will help you a lot with how you're feeling

I think we should get a video where he tests things on himself

@PunkIcould

Ай бұрын

Agree

@landonnfren3133

Ай бұрын

😅

@phniedwn

Ай бұрын

I think he did one like that, but it was a while ago.

@kaylash.4603

Ай бұрын

Sniffing essential oils for hours 😈

@ragnarock6948

Ай бұрын

He does in the video

I love how the answer is always the same. Be a human being- eat food, drink water, exercise, and sleep right. Unless you have a specific medical issue, the answer will always be the same.

why is nobody talking about the thumbnail

@TeneciousC

Ай бұрын

Thank you! OMG 😂

@harper-dh2vs

Ай бұрын

stop i had to take multible minutes checking to see if what i saw was real

@CarolineMcNutt

Ай бұрын

Bro, I couldn’t tell what is it! Is it a lip? An amputated arm? A weird, malformed private part? Ejchsndodvdbndk 😮‍💨

@seththebeth

Ай бұрын

I think it’s a finger right?

@LadyPelikan

Ай бұрын

Stomach fat, I think.

Dry brushes are amazing as sensory tools for autistic peeps! I use mine to get that nice deep scratchy pressure in a way that won't tear up my arms. It can also help autistic kiddos with their sensory regulation, depending on their sensory preferences.

@XOChristianaNicole

Ай бұрын

It’s, also, great for lymphatic drainage - surprised he didn’t mention that.

@Hilanou

Ай бұрын

Yes!! I'm autistic with eczema and my dry brush is a god send when I remember to use it 😂

I think it's important to note that jade is a porous stone. That means bacteria can get trapped and stay in the tool, even after it's cleaned. If you want to use a roller or a gua sha, get one made with quartz, as it is not a porous stone.

@aquababy5

Ай бұрын

Unless it is a single solid crystal and transparent there are still crystal boundaries in quartz that can be porous, especially quartzite. But porosity with both is pretty minimal. I wouldn’t worry about it too much (from someone that studied mineralogy). Also your argument is similar to that of not using wooden cutting boards because they are porous, but there are other ways to clean and disinfect tools other than soap and water.

@saltiestsiren

Ай бұрын

The ones he has aren't even real jade. I think it's probably quartzite, serpentine, or fluorite or something. Maybe a mix of jade and something else like quartz.

@XOChristianaNicole

Ай бұрын

I prefer stainless steel. They’re self-cooling.

@komikbookgeek

Ай бұрын

Glass works great for me, no worries about nickel allergies.

@clairer342

Ай бұрын

@@XOChristianaNicoleThey are also much more durable! Crystals will crack or shatter if dropped

The jaw trainers are a recipe for TMD. Dysfunction of the TMJ is no joke, it hurts a lot and may even lead to needing surgery in the future

@squinj7004

Ай бұрын

Agree. I was thinking my jaw hurts so much now I cannot even chew gum imagine how much worse that would make it!!!

@MonkeyJedi99

Ай бұрын

I buy my "jaw trainers" in the produce aisle. They're sold under the secret trade name of CARROTS!

@Snapdragonangel

Ай бұрын

TMD is so awful I wouldn’t wish it on anybody, literally hurts to talk or yawn some days

@GeekGamer666

Ай бұрын

@@MonkeyJedi99 I have Temporomandibular Joint Dysfunction and it causes the right jaw hinge to slip, particularly when biting on something, so I can't eat full sized raw carrots without potentially having my jaw pinch the trigeminal nerve up the side of my face. It's not fun. Think sharp pain shooting up the side of your face to the top of your head. Another effect of the TMJD is that it causes my bite to not be as strong, so when I bite into a carrot (assuming I'm not aiming for the narrow end) I can't properly bite through it. I either have to cut it into carrot sticks or buy baby carrots. TL:DR: Jaw pain when I eat hard things or bite the wrong way.

@MonkeyJedi99

Ай бұрын

@@GeekGamer666 That does sound like it sucks. Sorry you have to deal witht hat.

I worked at a medspa that offered coolsculpting and the girl who trained me said she doesn't get that service on herself anymore because she had bad results on her stomach. It created a hard shelf like a belly roll when sitting down that doesn't go away even when she stands up and doctors told her there's nothing they can do.

@mysteryheart53

Ай бұрын

That’s no fun

Red/blue light treatment has done wonders for my acne prone skin, but I get it done at a medical esthetician’s office. And the device is HUGE, like a massive helmet. I’ve worked in beauty myself, and she’s been working for two decades. We had a really good chat about it, and how we both believed it was a gimmick when it first came on the scene, but how she had her mind changed. The evidence isn’t there yet, because it’s such a new treatment still. It’s generally cheaper than a facial peel, it’s non-invasive, there’s no healing time. I can’t speak to the at-home masks, but I do think it’s a fabulous option to try before going for a course of facial peels or micro needling with a beautician.

@maryo7683

Ай бұрын

Yes 100% agree!! And there is decent evidence, we just need more. I wouldn’t give it a 1/3 personally, I’d say 2/3 in terms of evidence

@amyalewine

Ай бұрын

The red light mask has done more for so many that the doctors could not when it comes to skin issues. This doctor is too sure of himself and very prideful. He never teaches about the Biofield of the human.

@cynthia3532

Ай бұрын

@@maryo7683 oh totally! I just meant evidence as it’s considered from a medical/scientific standpoint, again because it is so new. It just needs some funding to get empirical cleared from controlled studies and what have you. Unfortunately such studies on the skin for anything bar skin cancer are rarely funded

@GoddoDoggo

Ай бұрын

@@amyalewineYeah, god forbid this licensed medical doctor not talk about woo woo auras and chakras, clearly it's because he's too prideful and not for any other reason. 🙄

@spookylittlebat5208

Ай бұрын

@@GoddoDoggoDermatologists recommend LED light therapy due to the science backing photobiomodulation. I know it seems gimmicky at first, but there’s literal science behind different wavelengths of light. For example, UV light is a wavelength of light and that does stuff, right? Both good and bad, depending on context. He literally mentioned some bad in the context of sun beds. But, it can also be converted to vitamin D by our skin and also by mushrooms. And it kills germs. Visible blue light is a milder wavelength of UV light, which can kill acne bacteria, but isn’t known to cause cancer. Visible red light is a milder wavelength of infrared. You can literally feel the warmth of infrared light. Red light LED masks tend to be a combination of both visible red light and infrared light. Different wavelengths absorbed by our eyes can signal things to our brains and manipulate our circadian rhythm. And you surely know of plants photosynthesising certain wavelengths of light? The reason why you see so many indoor plants under magenta colour grow lights is because science proves which wavelengths are most useful to plants and it’s red and blue light. You can even manipulate plants to grow more leaves or bloom flowers by using more blue or red light. UV light is minimally useful to plants for much the same reason as us, to kill bacteria. I’m not suggesting our skin photosynthesises, just that wavelengths of lights are proven by science to actually do things beyond look pretty. It’s actually fascinating how powerful light can be in so many different areas of life and is a rabbit hole I recommend you go down if the science interests you. You can even experiment with it yourself if seeing is believing.

I pulled a big fallen branch out of a spirea bush yesterday. I did it all by myself. I am 75. I am so grateful for being old! Hardly anything about how I look matters to me anymore.😊

5:18 What I use is glycolic acid. Yes, the skincare ingredient you can also use on your face for acne. Basically, the bacteria that produces the smell under your arms dies in acidic environment. It has helped me a ton and in my specific case worked even better than medical grade anti-perspirants from the pharmacy.

@shlafrock2175

Ай бұрын

Is it safe to use it everyday? And when do you apply it?

@blue-uv4mh

Ай бұрын

@@shlafrock2175 Generally yes, but it also depends on your skintype. If you have really irrtated skin I‘d not recommend it, but to my knowledge it should be ok for all other skintypes, I have very dry skin for example, and have no issues with it (under my arms at least). I‘d say try it out if it works for you. I personnally apply in the morning

@spookylittlebat5208

Ай бұрын

@@shlafrock2175Glycolic acid is one of the deepest penetrating acids you can use. It’s generally not recommended for this purpose due to the underarm skin being more delicate. Dermatologists recommend using a benzyl peroxide face wash under your arms for the purpose of killing the bacteria that produces odour.

@Lilian040210

Ай бұрын

Just please don't use perfume. You'll stink of both. It doesn't hide anything AND causes pain to allergic people (which is 30% of the population btw)

@blue-uv4mh

Ай бұрын

@@spookylittlebat5208 Interesting! While I never had issues with glycolic acid, I‘m glad to hear that there are alternatives for those who do

My dermatologist recommended against Botox or laser in the armpits for my excessive sweating because she’s seen too many patients who regret intervening because their body maintains homeostasis by sweating more in *other* places - namely the hand, groin, and bum regions.

@mysteryheart53

Ай бұрын

But how are people supposed to deal with excessively sweet parts then?

@kaidevaleria2531

Ай бұрын

I've actually heard of people smoking for chronic excess sweat since week dries you out.

@Chloe-hf9te

25 күн бұрын

I personally get Botox for my excessive sweating and I honestly don’t sweat extra in other places - it was definitely the right move for me so I guess it just depends on the person

My doc recommended a light for seasonal effective disorder, it’s helped. My office just had our windows tinted and the effect was massive, we all were dragging, brought in my light and bam, felt better after a few days.

@MrJ17J

Ай бұрын

do you have a link for the light ?

Dr. Mike’s videos are great because they give me gratitude for what my body is capable or doing without all these “magic” fixes. Listen to your body first!

I would love to see a video by you that talks about chronic illness. As someone who has been unable to work let alone exercise for months I would appreciate hearing your perspective as a physician

Regarding healthy sleep schedule or routine, Dr Mike can you do a video on this subject for people that work night shifts and how they can improve sleep quality? I started on night shifts for a few months now but my sleep schedule is a wreck.

@lyndsaybrown8471

Ай бұрын

My mom did that for nursing for a while. She bought a blackout curtain to help shut out the sunlight and sleep during the day.

@EraidFreefire

22 күн бұрын

I'd recommend trying to find a sleep schedule that can work for you and trying your best to stick to it. Definitely use black out curtains/eye mask to block out light. If you need noise, make a playlist. Start a bedtime/wind down routine.

I used micro needling before. Because I have olive skin, it caused a number of tiny pin point scars on my face that took a long time to fade. Texture improved though. Not recommended for olive skin (green undertone). Edit: now I use retinol and niacinamide and that's a game changer!

@Ford_prefect_42

Ай бұрын

Thank you for sharing this! I've been scared to use retinol because I have olive skin and they never test products on our skin tones. I feel better about trying it now!

@AnnieLovesKillljoys

Ай бұрын

I have olive skin and this is really helpful, thank you! Do you have a favorite niacinamide? I usually use the one by The Ordinary

@lilymay1984

Ай бұрын

Retinols are great!!! Even on olive skin. Aesthetician here 👋 please, please, please use a good SPF over 30 when using retinols though!! Regarding your pinpoint scaring, it's possible that the needle was too deep and caused too much trauma. There are very specific depths to use across different areas of the face and body and different pin density of needle cartridge for different skin types/scarring etc.

@lilymay1984

Ай бұрын

Oh... And please do not use retinols at the same time as microneedling. Don't even use them together on the same day. Leave at least 24 hours after microneedling and please don't use the roller type. Please use a proper pen with cartridges and thoroughly research the correct depth and cartridge with the manufacturer. Or just go to a reputable clinic to have it done. Microneedling can be problematic when done incorrectly.

@jenreu

Ай бұрын

Omg! Thanks for sharing. I was so close from buying it.

So, I've been REALLY struggling with energy, weight gain, mood, etc etc. Then i found out i was low testosterone in August. Cool. So after getting on TRT (100mg IM weekly), things were getting better, but i still wasn't losing weight. After having some gnarly headaches and other symptoms, i realized im not drinking enough water. So i started going hard. Drinking at least 100oz a day (i was nearly 235lbs), and DUUUUUUUDE, i feel soooo much better. And all of a sudden, i was hungry again! (I haven't been hungry, really, but I've still been gaining weight.) I've already lost 10 lbs in a week!!!! I couldn't believe it. So im down to 225!!! (I'm built, but im trying to get rid of my gut) This is the exact same routine i had (gym 2/3 times a week, eating well, and at least a jog every day) only with 5 or 6 22oz bottle fulls added. Im sleeping SO MUCH BETTER, im in a great mood lately, my appetites back, and I've got SO MUCH ENERGY! So people, DRINK DRINK DRINK! You never know if chronic dehydration is what's holding you back. I couldn't believe it myself until i grabbed my gut this morning and felt more skin than fat for the first time in a long time! It's the easiest addition to your routine ever.

@eeeeee8762

Ай бұрын

Water Wate Wata Wadduh Watuh Waltuh Idk what I'm doing, it's nice to hear that you're doing well though even though I don't know you 👏

@erinkrabill23

Ай бұрын

It’s amazing how the most simple changes often have the greater impact on our bodies! While drinking more water may not be a ‘cure-all’ solution, hydration does play a vital role at the most basic cellular level of health!

@Nyctonaut

Ай бұрын

@erinkrabill23 Exactly. So many things are already getting better. Not to mention, apparently, being fully hydrated can increase your metabolism by 30%! That's a huuuge difference.

@ameliaduncan3236

Ай бұрын

When I started drinking more water, and avoiding sugary drinks, I lost a lot of weight. Within, like, a month. My skin looked better, I felt better. If anything could be called a "miracle cure", it's probably water.

@birdn4t0r7

Ай бұрын

@@Nyctonaut a lot of metabolic processes require water as a reactant, including breakdown of fats. so yeah, drink water.

Thanks to mentioning the posture harnesses. I was looking into getting one but knowing it's similar side effects to corsets is helpful. Going to stick to training and working out.

@rexuisus2802

26 күн бұрын

A vast majority of studies done on posture correctors are done on sedentary people. If you are an athlete doing hypertrophy training and you suffer from specific hyper-mobility, posture correctors directly after targeted training can be a useful therapeutic tool for rectifying instability. Muscle fatigue can cause laxity and if you maintain a stretched position over time laxity becomes worse. The trickiest thing about any therapy is to know when it is appropriate and when it is not.

Great video with excellent info. Your Golden Girl shampoo and set is on point too! 😜 I really enjoy all of your videos. You provide incredibly valuable and thoughtful information in a way that makes a whole lot of people adore and respect you which isn't easy to do on social media. Thanks Dr. Mike! 💗

wow, seeing mike finally starting to go grey made me realize how long I have been watching his videos. he really aged into the doctor look. he looks more and more distinguished and I bet very few ppl tease him about doogie howser nowadays! mike, you are great! you have made quite a career for yourself on and off the internet and we are proud od everything you have managed to accomplish!

@spaceparrot8702

Ай бұрын

Yes, I agree. He's definitely showing signs of "doctorly aging".

@nicholas-dv1mg

Ай бұрын

yea, and this is also a guy that won a boxing match a few years ago, he's definitely putting his knowledge to good use.

Thankz Mike for making vids like this to inform us abt these bad tiktok practices! love ya mike love from qatar

I love when he gets fired up! Give us the knowledge we crave ❤ 🔥

I am so happy to hear you talk about oral health!

I love this video, good job Dr. Mike! Keep it up 👍🏼

not me getting that exact posture corrector ad before this video lmao.

@kaidevaleria2531

Ай бұрын

@quiet3557 I really struggle with posture because of a low muscle tone condition. I struggle to hold myself up and was considering these so I'm really glad he talked about it. I sounds like the same reason the physical therapist told me not to wear my back brace unless I need to do activity I can't do without it (and still use it sparingly even then)

I think Linda Evangelista (former Super Model) did the freeze treatment and ended up with the opposite of the goal.

Never thought I'd get beauty tips from Dr.Mike but I'm here for it 💪🏻

I needed this video for a long time! Thanks Mike!

I work in a food warehouse, and in every 15:05 is a chart on the wall about the color of your urine. It makes sense, though. Most people wouldn't think you can get dehydrated in a large refrigerator, but it can happen.

@starfishgurl1984

Ай бұрын

Retail worker myself who primarily works out back by receiving unloading trucks and then processing clothing to be restocked out on the sales floor and the cement floor creates a dry environment in the winter which is very dehydrating and the heat build up in the summer causes the same problem so I’m constantly refilling my water bottle to stay hydrated enough because of how much I move around in that environment so I fully believe how dehydrating it is for you, so crazy because you wouldn’t expect it unless you work in it and understand what it does to you.

@hallaloth3112

Ай бұрын

People don't realize how dry a fridge is. There's a reason they say to keep thawing meat enclosed, it dries out fast.

Dr matt, just wanted to say i generally cannot have common conversations about daily lifestyle and tips with doctors, thank you for all the advices and positivity ❤.

Hey, I really like the beginning of the video about the posture!!! I was definitely trying to do a little bit of research with the posture corrector things, but it makes so much sense what you said is that you will potentially go back or it could even be worse because your own body is not doing the work!!! Thanks for that!:):)

I NEEDED this video. I was so excited when I saw the notification

Please do more of these video reactions, they are good 🔥

One of the very “highly specific cases” for posture correctors I found was helping with chronic neck and shoulder pain from stress at a terrible job. I was able to find a new way better job but in the meantime on my bad days the posture corrector was a life saver for pulling my tense shoulders down.

I used a posture belt during pregnancy because I had a posterior placenta that was putting pressure on my sacrum. It did help, but the drawback was that it was a bit of a pain to take off and put back on when I had to use the bathroom (which obviously in the third trimester was a lot, lol), but I worked a very active job where I had to often bend down, squat, twist etc and it really helped my back pain! I think like you said they are good for specific cases.

You are the greatest Doctor, KZreadr, andddddd Teacher!! Great job! 😎

Microneeding on your face is a no-go, I can see that. What about using it on the scalp with minoxidil for hair growth? I do this and it helped me regain hair it might be anecdotal but it worked wonders for me.

@7techno77

Ай бұрын

I've started it since hairline been starting to recede on sides. I'm not sure if helping or not. Been 1-2 months. Hair still seems to grow normally though so bangs hide it

This is awesome advice! Thank you, Doctor Mike!

a video about seemingly harmless everyday products people use but are actually dangerous such as teflon pans, would be interesting!

@vigneshgireeshkumar9033

Ай бұрын

Teflon is highly stable ,even if you invest it ,it won't break down, ie it just goes out the other end

@josiahriddington

Ай бұрын

​@@vigneshgireeshkumar9033 True. Teflon needs to be heated quite high for it to be able to breakdown and be absorbed by the body... Much much hotter than the body could ever get close to therefore it won't breakdown and be digested, just pops out ya pooper instead.

@ameliaduncan3236

Ай бұрын

@@vigneshgireeshkumar9033 True, although if you're a bird owner, the off-gassing of teflon is quite toxic to them.

@vigneshgireeshkumar9033

Ай бұрын

@@ameliaduncan3236 i am in fact not a bird owner .what does off gassing mean.pls explain

@someonessidechannel1485

Ай бұрын

birds can and have died from teflon cookware being used just once in the house. however, bird lungs are so sensitive that candle smoke, artificial air fresheners/scents, and drying paint fumes within the house are also enough for potential fatalities.

Thanks for the content! P.s. the fluffiness of the hair❤

Hi Mike, great video as always. I just wanted to say that the section titles were quite hard to read because of their size (especially on wider screens) but also because there was a video behind it, so the brain had a hard time knowing what to focus on.

This is my favorite video you’ve done in a long time!

Thanks Dr. Mike. Your ad reminded me I need new heads for my waterpik! Edit:(I finished the video) My brother was following those jaw strengthener influencers and I don't know what they were using but he said they were claiming that you could permanently restructure your jaw. Supposedly they said it used the same mechanism that braces use to move teeth? I told him I thought that only a small part of the jaw(where the teeth sit) can actually do that. Or, if it isn't the only spot, randomly re-adjusting your jaw could lead to other complications.

Best youyube doctor, love your advice and love watching you crush misinformation

Thank you for your educated wisdom!

Loving the glamour shots of Dr. Mike.

I truly am grateful for these video's as I became disabled unexpectedly last yr before my 45th Bday & since 2019 had more provider's than not & have more case's of Negligence & even Malpractice & have ZERO faith or trust in the medical community overall anymore & he's speaking what I'm thinking & it's what's missing in America now as Big Pharma has done more harm & damage than NOT & we justifiably have ZERO trust in the majority of every business & government across the nation & we need a voice of reason & this Legend is it, THANK YOU.❤❤😊

4:44 Damn, thats literally the exact shampoo I bought today

@Mommy_Moss

Ай бұрын

Return it

@maxspringer01

Ай бұрын

it's fine, if you can just rotate between using separate shampoo/conditioner and then sometimes use the 2-in-1, that will be enough. And if you still notice a problem, use some diluted apple cider vinegar on your scalp in the shower and it will help clear off any buildup

i’m a little late but i was wondering if you could do a video on food dyes. i myself am allergic to red food dye, and i wanted to know if they actually are bad for you and stuff. i love your videos and this would be really helpful!

@NaeniaNightingale

Ай бұрын

If you live in America (which it sounds like) then yes. Food dyes the companies put into the food to make them look more appetizing are banned in many other countries because they are proven to cause cancer… so. They are in most meats and fish like tuna in America. There’s many good YT videos about that on here if you just search on it.

@Jelly.Fish1212

Ай бұрын

@@NaeniaNightingale ok thanks! yes i am in the usa and often order food from Europe because most countries there have banned it. i just found out i’m allergic to it this year so i’m still learning.

Thanks for the info Doc.

Wow, that was a slick way of including ads in a video

Love you Mike ❤

I tried back brace cause my back was hurting all the time while I was at work. They made my back worse, I think. When I took it off I can feel it. I can't explain it but if was definitely weird. I have scoliosis, kyphosis and arthritis in my back. Great videos! I always enjoy them! Always learn something new. ❤❤

@laurao3274

Ай бұрын

Back braces are helpful if you have lots of pain, but they can weaken your stabilizer muscles. It's a give and a take. I know I can't get through some shifts without a back brace myself.

@kaidevaleria2531

Ай бұрын

Yes I have low muscle tone and back pain. My physical therapist warned me against using a back brace unless its REALLY necessary because it will weaken the muscles. I only use it if I need to do something that might hurt me otherwise

Hey Doctor Mike! Love your videos! Can you please make a video on mobile phone addiction and how to reduce it? Thank you!!

Thank you for successfully talking me out of cool sculpting :)

Such a great vid! you never fail to entertain us mike :)

the way i wanted to buy some of these- thanks doctor for saving my money

Thank you for saying that about posture corrective devices. I think the same about arch support in shoes. My feet are strong and I use only minimalist “barefoot” type shoes. I have gotten to where I don’t line thicker shoes because I can’t feel the ground. I’ve not severely sprained my ankle since doing this, since the sole of my foot is closer to the ground. Last time I sprained an ankle, it was a pothole in the dark.

micro-needling + minixdil is fantastic for natural hair regrowth. i decided to do the micro-needling when i lost a ton of hair due to stress from work. it did wonders for me but should be done under a doctor's supervision.

Thank you Dr mike ❤

I just want to say that I love your videos.

I love this! Thank you, Dr. Mike :)

❤ Dr Mike you are changing the world one video at a time keep doing what you're doing please for the humanity... I don't know where to submit questions so I don't know if this will be seen. Unusual female problems that don't get diagnosed enough and on the flip side very common ones that get under diagnosed? I.e. orgasms..what is normal, abdominal pain, muscle issues etc I know it's really common for us to have bladder issues and nobody really care. In fact when talking to my doctor about it a female of all things, I was told it was normal after childbirth and to do kegels it's been years now and nothing has changed I feel embarrassed and shut down by my doctor. I even went to a urologist and they said that I had a problem but they also said they didn't treat it. I'm going to have to travel to go see a bladder specialist I guess in psychology I didn't even know any of those things were a thing😅 I've been in therapy for a long time but I don't really know how my mind is influencing my bladder. I know this affects men too. So maybe it would be better to do the segment over all of these things men included but it also would be nice to see something just for females because we struggle with our health so much and are often put to the side. I can't tell you how many people have given me depression problems when I've been complaining of pain, muscle stiffness lethargy and memory issues of course I have consulted the great Google it has told me I'm dying from everything 😂 it would be really nice to know who to turn to.. and what I should be focusing on. Sometimes I feel lost and really have choice exhaustion... I really don't know how to advocate for myself either sometimes I get so frustrated I've actually been to two different female doctors who told me I could only treat two medical conditions at a time. Then they wanted me to pick ..How do I know what's important? I'm not a doctor. I try to watch you regularly and I even try to put you on when my mom is here to help with her health issues We love you 💕 thank you so much

Hi, Doctor Mike! I just wanted to reach out and express how much I enjoy watching your videos. I learn something new from them every day and admire your dedication to creating such informative content. You are truly an inspiration! By the way, I would love to see the reaction series make a comeback. They are both educational and enjoyable to watch.

I would just like to say every time you post a video my euphoria levels just RISE. keep being you!

Thank you for weighing in on the microneedling thingie. I was looking into that as a remedy for patchy beard growth but it looks like I still get to grumble at nature and wait a couple more decades to see if it fills in better. Oh well! 😆

@rexuisus2802

26 күн бұрын

If you do decide to use a microneedling device, don't use a dermaroller it enters and exits at different angles tearing the skin.

Great video Dr Mike. ❤🎉

Love ur vidss 🎉

I do workout for my arms (sometimes i do back workouts) and it does hurt my arms like hell. But, after doing some sets of workouts i feel extremely happy. I don't know the reason for that but, workouts make me happy.

@BloodHavik

Ай бұрын

Could be that your brain is releasing the good-feeling chemicals after you finish :) Plus could be that you are also feeling accomplished after each set!

@SarahAbramova

Ай бұрын

I've heard it's endorphins

@annapolan3932

Ай бұрын

I have NEVER felt good after exercising, though. :/

@Fnb-cb-200

Ай бұрын

@@BloodHavik yes maybe that's the reason idk. I feel like i'm getting closer and closer to my body goal when i workout and with each set i'm getting more and more closer.

@Fnb-cb-200

Ай бұрын

@@annapolan3932 yeah that is possible not to feel good cause, everyone's bodies and minds are different.

This is brilliant Dr Mike. Some parts of it are very funny 😂😂❤❤ agree with you on all of these

I use the jade roller on my temples, sinuses and neck when I get migraines. They have always been left temporal with radiating to the jaw. I like it for that. It helps relieve the tension for a while at least.

U r the best teacher !

Microneedling does rlly work to reduce the appearance of scars (acne scars, surgery scars, burns) especially if you use it in combination with hyaluronic acid. It’s a yes for me because I’ve seen the positive results first hand. That doesn’t mean you should be micro needling all your skin or using it with retinol of course so I agree with you partially.

@jenniferandthings

Ай бұрын

I've been wondering about microneedling as I have a few acne scars on my cheeks that won't go away

I just came here after I stumbled upon a video of yours on youtube shorts (the one where you talked about the fact you wanted to quit) and I came for some educational fun with my favorite doctor. Now, fun fact of the day: When you have a sore throat, the lymph nodes (better known as tonsils) swell and you can feel them in your neck. That's how you recognize that you need to go to the doctor. That's it, I love you all, stay healthy!

@tans3015

Ай бұрын

LOL! I have often had swollen lymph nodes and not gone to a doctor. Often, the human body is able to heal itself without intervention. That is why we have such great immune systems and DNA structures.

Shoutout to Bass brushing technique!! Yeah!!!😊

I don't know what I'm doing wrong but I simply do not enjoy being physically active at all. Like no matter what I try, it's just boring. Everyone is talking about the "mood lift" it gives but for me there just isn't any.

@hallaloth3112

Ай бұрын

You're not alone. If I get a mood lift it's fairly minor. ..and I loathe the feeling of sweat.

@ameliaduncan3236

Ай бұрын

I also find physical activity to be boring, but it's still really important. Even just going for a 15 minute walk is exercise. If you're an animal person, you could adopt a dog, or see if a neighbor needs their dog walked. Taking a dog for a walk is a lot less boring than going by yourself. You can also see if a friend or neighbor would be willing to walk and chat.

@krystallove100

Ай бұрын

Me too makes me so exhausted and in a worse mood haha

@nicholas-dv1mg

Ай бұрын

just throw on some music and do something that make you move too much.

@crashtestdummy1972

Ай бұрын

You know, just walking and not sitting all day is good too. But if you mostly live a sedentary lifestyle, then your body is just lazy, and that's why you dont like physical activity. Keep pushing through that laziness and keep moving

Can you make a video about first aid Would be so cool

Words can not describe how much joy this man brings me. Thank you bro❤

The hair info he gave 💯%!!! True for me. I used to be so bad about not drying my hair before bedtime and I tended to have split ends. The last few months I've been blow drying it and only wash my hair twice a week and my hair has never looked so healthy with No Split Ends!

Great video!

LOVING the big, wavy hair Dr. Stud.....uh, Dr. Mike!

Hi Dr, please make a video on Korean glass skin and Korean skin care.

Thanks for the informative video :) just a minor point, I find it hard to read the large text in the transition slides, some I have to pause to work it out. It might just be me but there might be others that struggle with it also.

Dr. Mike! I have a question - what is happening when you get a random and SUDDEN digestive pain, so bad it makes you sweat, that ends quickly with elimination. Probably something you ate (not necessarily capsicum) sure, but why is it so sudden and severe? Why wasn't it painful before it suddenly was? Why is it more painful than simple GI discomfort? Thanks!

Dry brushing is also used for sensory integration therapy. The face strap looks like a CPAP strap

@HouseMDaddict

Ай бұрын

Yes! I was literally just writing a comment about how previous students I had with ASD, SPD, and variety of other developmental sensory conditions really benefited from dry brushing.

@GmmBeast

Ай бұрын

Do you think it'd be beneficial for keratosis pilaris? All over my arms are bumps from keratin buildup and I'm wondering if the exfoliation factor is good with that 🤔

@HouseMDaddict

Ай бұрын

@@GmmBeast I'd say check with your doctor!

@nikkiewhite476

Ай бұрын

Yes the strap looks like a thicker version of my CPAP chin strap. Like Dr Mike said it is not comfortable

@ameliaduncan3236

Ай бұрын

@@GmmBeast I'm not sure if it would work for you, but my KP gets better when I drink more water, eat less dairy, and get more sunlight. In the summer it tends to be less bumpy, though I still get little red spots all over my arms.

Your comments on posture here were very helpful for me. I've been bugged about my posture by my family and some friends for most of my life. Because it's not "good posture". But I stand in a way that is comfortable for me. I know I tend to have bad or "harmful" posture due to my job. I work as a chef. So I spent a lot of time hunched over and standing in one spot, often on uneven flooring. I find that bothers me more than my natural posture, which is still slightly hunched with my hips thrown slightly forward (popular 90s model stance). But my "natural" posture feels far more comfortable to me than the Ridgid, stand up straight shoulder back posture I have always been told was best. I have some very mild curvature of my spine and ribs and standing up stark straight can be painful for me and sometimes makes breathing slightly more difficult. But still my family and some friends insist that I just need to "stand up straight" and that will make it better.

@MrJ17J

Ай бұрын

I get it must be annoying to get those confusing comments. I think it's about what is healthier for your body, You can counter the negative effects of hunching and standing for hours by stretching. I use the stretchers from Hart Haven a dutch health & wellness brand and it after weeks I can see the difference despite my job that requires sitting for hours. It's all about giving the body what it needs. Best of luck !

Can you also do a video on HIFU, Thermage, Ultherapy, Mesotherapy,.... of the kind? I really enjoy your content.

THE DOCTOR IS IN THE HOUSE!!!❤

I haven't blow dried my hair in 25+ years. I mostly trim it myself and get it trimmed once a year or less at lemon tree or a place similar. Hair cutters always say I have great hair. Very few if any split ends. I've also never work makeup (except chapstick lol). I wash my face 99% of the time w/ water only. I don't use any moisturizers unless I have a dry spot then I'll put some..wait for it... chapstick.. on it. ;-) I've been told my skin is good too. I'll continue to do what I do because apparently it's been working for 53 years. ;-)

@mysteryheart53

Ай бұрын

Dang 😅 I would wear no makeup but my eyelashes are super short and blonde so I feel a need to wear mascara constantly

@Kristinapedia

Ай бұрын

@@mysteryheart53 except you don’t have to. No one else cares. And if they do--why does it matter. Yes it took me decades to get this far and yes, I still feel that way for some things but but for the most part I am who I am. I can be dressed and ready to go out the door in 10 min and Sometimes I wish it were less lol.

I do micro needing for my beard (21 years old) and it works it declogged some of my pores and that helped some facial hair to grow out where before it was blocked by sebum and sweat dirt

Thanks so much for talking about posture!! It’s such dated medicine that needs to be changed and you’re helping that :)

@MrJ17J

Ай бұрын

Totally agree ! Moving from braces to stretching and habits makes a huge difference. I got the ErgoPosture kneeling chair from Hart Haven and a back stretcher and it makes a huge difference.