🛒 Download my FREE Thyroid-Healthy Grocery Guide ➡️ www.hypothyroidchef.com/grocery
Trauma can be a root cause of our health issues and can create barriers between us and the healthy changes we're trying to make. If we have deep wounds under the hood of our health issues and we overlook or ignore them, we’re going to struggle to make the healthiest choices, reach our health goals, and thrive. Despite doing all the things on the surface (food, exercise, supplements, sleep, etc.), turmoil below the surface can sabotage your progress. Addressing it can be a gateway to profound healing.
That's what we're going to explore in episode 62 of the Thyroid-Healthy Bites podcast with my special guest, Mandy Harvey.
Mandy Harvey is a leader in the field of trauma healing and an in-demand inspirational speaker. Mandy’s extraordinary story of transforming her own life and courageously healing from devastating childhood trauma and a near-death experience is the inspiration behind her bold mission to teach others that it is possible to do the same.
So, whether you've experienced big "T" or little "t" trauma in your life, this moving interview will show you how old hurts can manifest in physical ways and how to overcome them. So, hit that play button, and let's dig in.
🔔 Don't forget to LIKE and SUBSCRIBE for more valuable insights and tips on navigating your health journey as a Thyroid Thriver. Let's empower ourselves with the knowledge we need to thrive!
============================
🔗 Helpful Links / Show Notes 🔗
============================
Mandy Harvey's Website ➡️ traumahealingforcoaches.com/
Download Mandy's FREE "Stop Your Brain Bully" Kit ➡️ stopyourbrainbully.com/
Explore Thrivers Club Membership ➡️ www.hypothyroidchef.com/membe...
Download my FREE Thyroid-friendly Grocery Guide ➡️ www.hypothyroidchef.com/grocery
~~~~~~~~~~~~~
In case we haven't met yet, welcome to the world of Hypothyroid Chef! I'm Ginny Mahar, FMCHC, your thyroid health and cooking coach. I'm on a mission to guide Thyroid Thrivers like you towards a life of wellness. My focus is simple: teaching you how to EAT WELL and LIVE WELL so you can FEEL WELL.
While you're here, don't forget to subscribe to my KZread channel for cooking demos, thyroid-friendly living inspo, and expert interviews. Turn on notifications 🔔 so you don't miss an episode of Thyroid-healthy Bites, my bi-weekly podcast, where we explore all angles of thyroid-healthy living to keep you informed and inspired.
In my group coaching community, The Thrivers Club, I give you the support, inspiration, and resources you need to thrive long-term. As a community, we navigate the healing journey together, cheering each other on, holding each other up, and celebrating those small but mighty wins. Learn more here ➡️ www.hypothyroidchef.com/membe...
Over at the Hypothyroid Chef blog, you'll find a treasure trove of recipes and lifestyle tips. 🦋👩‍🍳 ➡️ www.hypothyroidchef.com/blog
I look forward to supporting your healing journey!
Wishing you the best of health,
Ginny Mahar, FMCHC 🦋👩‍🍳
@HypothyroidChef
-------------------------------------------
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.